How Your OVERHEAD PRESS Can Help Burn Body Fat - Exercise Specific Conditioning Sessions Pt: III
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- Опубликовано: 3 окт 2024
- TIMESTAMPS BELOW the important stuff…
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Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
RELATED LINKS & PLAYLISTS MENTIONED:
OVERHEAD HELP PLAYLIST: • Overhead Press Help
PART I OF THIS SERIES (BENCH): • TIME to LOSE FAT - 4 F...
PART II OF THIS SERIES (SQUAT): • CONDITIONING for SQUAT...
For Cutting & Conditioning: • Losing Fat/Cutting Weight
Other Challenge Workouts: • Challenge Workouts/Stu...
Assistance Specific: • Assistance Specific
Free Programs: • Programs
SONG - Moby Flower: • Moby - 'Flower' (Offic...
Here is Part III of the Exercise Specific Conditions sessions and this time we are covering the Overhead Press. In this one I give you 5 Conditioning Protocols to be used at the end of your strength work to make you a leaner, stronger, more athletic, & less injured athlete.
Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you!
TIME STAMPS
0:01 Kona had a Scrunchie Stuck on His Nose
0:25 Why this Video is so important for your Overhead Press
1:18 Time Stamp about the Time Stamps
1:31 What these Conditions Sessions are all about
2:50 Shameless Plug for Programming
3:09 1st OHP Conditioning Session (Adding Reps Every Round)
4:47 2nd OHP Conditioning Session (Odds & Evens)
6:12 3rd OHP Conditioning Session (EMOM Adding Weight)
7:49 4th OHP Conditioning Session (Waiter’s Walk)
9:41 5th OHP Conditioning Session (Handstand Hold)
11:00 6th OHP Conditioning Session (Sally)
12:36 Outro
TIME STAMPS
0:01 Kona had a Scrunchie Stuck on His Nose
0:25 Why this Video is so important for your Overhead Press
1:18 Time Stamp about the Time Stamps
1:31 What these Conditions Sessions are all about
2:50 Shameless Plug for Programming
3:09 1st OHP Conditioning Session (Adding Reps Every Round)
4:47 2nd OHP Conditioning Session (Odds & Evens)
6:12 3rd OHP Conditioning Session (EMOM Adding Weight)
7:49 4th OHP Conditioning Session (Waiter’s Walk)
9:41 5th OHP Conditioning Session (Handstand Hold)
11:00 6th OHP Conditioning Session (Sally)
12:36 Outro
Nice man, I'm using these conditioning videos for your 16 week plan :D
Can't wait for the deadlift conditioning video! ^^
Another solid video. Ever do Wall Walks? Used to be a quick burner for me.
The real MVP of strenght-training.
Cardio with weights is the best cardio. I'm not running a single suicide ever again lol. Thanks Brian!
Just had an OHP PR today - 155lbs/70kg, strict as fuck. I know it's weak lol but I was stuck for a long time...also weak comparing to my other lifts but it's finally going up again...
@Adolfo Well Z press press works quite well. Also what helped me catch the technique better was pause at the top in balance, added 5 kg in one cycle just by being more balanced through the movement...
I didn't quite try your Sally up version. I did strict pressing with front squatting to keep my mind off of the shoulder burn
Then doing it with front rack reverse lunges. Planning out breaths is hard but these exercises demand that adaptation. Thanks Brian for this series, esp a free series!
The Flower workout is one of my favorite challenges. I also call it 3 minutes and 26 seconds of "What the hell did I just get myself into?"
Never clicked so fast. Started cutting so whenever I see "fat loss", I click faster than I click on Jeff Caveliere's giveaway. 😁 Great content as usual. Love from Nepal.
😂😂 you'll win more with Brian
Noone ever wins!
@@Youngstomata I would agree, but over the last year or more I've seen one comment about winning. Who knows..
Jeff is fake
@@LatimusChadimus I won the giveaway but I have not started the program.
Thank you for everything sir! You're putting a lot of hard work into these and I cant be grateful enough, from the content to time-stamps and description links.
first time ive come to a video that was only uploaded a few seconds ago.... neat
9:18 question your lifes decisions. couldn't agree more! When you push through enough physical pain limits you reach the Most High spiritual master at the center of your being that knows only right actions!
Thought you were gonna end the dog in the beginning
❚█═ლ(ಠ益ಠლ)═█❚
I love this series! Can't wait to try these out. I think my GymBoss timer is finally gonna see some use.
thanks Brian for these helpful videos
Thanks for this. Been frustrated with my lack of progress on strict press
Brian man the stuff you put for free amazes me.thanks again!
I love this series. Started to do 10 minutes of this at the end of every workout 👍
Thank you! I do a "movement split" like 531 and end off every session with a specific conditioning like this. Been working wonders
Brian, there was a vshred commercial thing in your video, I was scared. Thank you for the exercises!
Brian, ever try log front squats? Very humbling. But it helped me feel very stable before pressing
your voice sounds kind of clear...i hope you're health is improving♥️
Sorry to hear about the getting sick, Brian. I hope it evens back out, man.
Looking forward to hearing about your health. I continue to pray for good news and good health for you.
Be strong and courageous!
Brian, please make one of those conditioning videos for the Rows too!
I have been trying all the options, they suck! And I love all of them! Thanks mate!
That handstand is brutal.
Looks like ill be throwing up in the morning. Thanks for this I can’t wait. This should be fun
YES! NEVER SATE!
Glad to see you are using the bring sally up variation I told you about for OHP! Hope it helps people. On another note have you ever thought of a collaboration with Tony Sentamant at real world tactical? You guys have basically the same philosophies and approaches to training. I think it would be very entertaining.
continued recovery! Thanks for the content! This year I will ohp 225# in part because of your channel and I'm old as fuck lol
100% going to try to beat 2:00 mins on this handstand thing haha will tag you on insta when i reach it!
I love thrusters too! Those are my favorites!
Always good to watch your videos. Always good content.
Did the final workout ad the end of my full body workout today and it is no fucking joke. Supersetted it with Band Pulls and got through about 5 rounds. Definitely gonna keep it!
Hey Brian. I have a question for you...
If humans have a limit to their relative strength, and if the stronger you are the more non stop you can rep your own bodyweight (or in the case of handstand push ups, 90+ percent of your bodyweight)
Then doesn't it make sense that it's possible to increase your overhead press strength by simply increasing the reps of your *deep handstand push ups* ?
Because I was 230lbs when I could do 19 deep handstand push ups, perfect form..
And by then I could already do a 255lbs strict press, my first ever military press session in life.
Now I am thinking of bulking to 300lbs and maintain the same rep count, 20 reps, for deep handstand push ups.
Thanks. You are a beast btw.
So far every video of this series has been released on the day I was doing that lift, which is as creepy as it is awesome :D
Thank you for this brother!!
Between Brain and Alan I’ve learnt so much and gained mass as well, thanks lads ... I know I’m sounding a bit like a simp!! 🤣
Excellent content and I have subscribed, however the dog is making me feel a little bit anxious! I hope he/she doesn't get hurt.
Buy a program from this man. I recently bought 4 horsemen, and the did a video about it. Even with it being laid out in a video for free, when i saw what he wrote, i would not have come up with the amazing program he wrote. Let the sherpa guide you to the top of your Everest.
Hes stuff works! I got the mass program and my back specially got bigger. I started getting complements, because I actually did look like i lift lol. But his programs are brutal for sure
Just wanted to start and say thanks man. Your videos and word ques have improved literally all my lifts. Your word ques resonate very well with me.
I was hoping you could maybe make a video on atlas stone accessories. Iv got a new stone, it a bit too heavy. I can lap it, I can stand with the weight but I am not strong enough to squeeze it to my chest as I attempt to stand and scoop it. What can I do to improve that?
Feel the burn
Any variation of shoulder press for limited mobility? Thanks for uploading videos.
What's up Brian!
I dig this training routine! Looks like...(whispers) crossfit
Brian, two of the best current strength coaches are against OHP because they feel the damage it can cause to the shoulders is not worth the benefit of the exercise. Obviously you don't feel this way. Can you please explain why you feel they are not a risky exercise and why most people should do them if they are healthy enough to. Thanks!
Which coaches?
Our bodies are highly adaptable. There are almost no "bad" movements. They just need to be trained progressively and thus properly, allowing the body to adapt to them over time. Whoever said OHP is bad is simply wrong.
Which coaches say it is bad for you? I would highly disagree
@@nbkw48 Matt Wenning and Joe Defranco
@@BrianAlsruheOfficial Wenning and Defranco. They rarely program OHP and when they do its only certain variations. They only cycle it in once in a while.
Just finished my workout haha
If I only care about boosting my deadlift and overhead press(give zero f about squat and bench) should I still do separate days for those for muscular balance or is it better to double down on the ones I care about? Any input or suggestions is greatly appreciated as I find myself completely puzzled by the information available.
Would these be suitable for assistance finishers in your mass building program?
heavy ass overhead pressing burns my whole body. Am I burning fat? /s
Do you think that these would fit as the conditioning in your RPM program?
That wasn’t a Rhodesian ridgeback was it? The head looked too blocky to be a Rhodey.
It’s cold here in Wisconsin how’s Maryland?!
Cold
Any recommendation for percent of max on the last challenge bring Sally up? Is that also like 40-60% of max?
There are about 30 reps in the whole song and with holding the weight at the top 40% of a 1rm would be pretty impressive. If you can finish the song with 60% congrats because you definitely have a new max.
I'm too tall to overhead press in my squat rack
So am I, that’s why I wasn’t in my squat rack
@@BrianAlsruheOfficial saucy this morning 😆
C'mon, Brian. We all know bicep curls are kings for fat loss lol.
👍💪😀
Either you're standing further from camera and look smaller or you lost body mass?
Not in 2 days brother....I am definitely smaller from the diseases but I am working on that
You don't lose muscle that quickly, mate. 😂
Uh.. it’s called calorie deficit
Which video are you watching? This isn't about calorie intake
U dont think these workouts would help get u into a calorie deficit?
calories deficit is the prime source of fat loss. Any of these are compound exercises that helps calories deficit but if you don't know how much you are eating...what's the point?
koban4max I know what you are saying, to lose weight you need the deficit. However in the video Brian is giving alternatives to the usual methods of cardio which most people hate and won't do. Plus you could argue the fat loss is the bonus, as the main purpose is building work capacity and conditioning.