CORE Variations You SHOULD be DOING! (but probably aren't...)
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- Опубликовано: 16 янв 2019
- Here are some of the Oblique variations you guy shave been seeing me doing in my graining videos. I have been getting a lot of questions about them so I figured I would make a video about how to do them. I hope it will help some of you out!
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Highly underrated channel
Thank you so much Noor!
Seriously.
Criminally underrated
The slow-motion bandy twisty things look like a normal person's real-time.
Hahah thank you!
We need to see some MMA footage. I can't imagine the power behind one of Brians kicks.
We are doing some grappling related stuff this weekend for a video
I bet it is like Mirko Cro Cop. Right Leg Hospital, Left Leg Cemetery.
You deserve so much more man, you are one of the best out there and you brought me my 200kg deadlift, massive love for you and all at neversate!
Thank you so much for this Nic!
He was not kidding about using light weight on the side bending exercise. I had to lower the weights twice and now about fourteen hours later it feels like both of my kidneys hurt. Good exercise
They are so hard man!
@@BrianAlsruheOfficial Absolutley, next time bar will be sitting on my shoulders to make it even easier
Sir, you are making me hurt myself 4 times in a week.
Still love it.
Please, keep up great work you are doing!
Cheers to whole Neversate!
Hahah I am sorry dude!
I understand that this channel caters mostly towards strongman and some other strength sports training, but can you maybe make a video or two on resistance training for combat sports? I'm sure your vast experience in MMA can be very valuable as well. I'm primarily a strength athlete, dabbling in both powerlifting and strongman, but sometimes I do Muay Thai (mainly as a conditioning tool as I hate regular cardio), and I would like to improve my explosiveness and balance for that as well. Thank you very much for providing us with quality content as always.
I second this!! I do muay thai and brazilian jiujiutsu myself and i've seen you mention before that probably not a lot of people would be interested in bjj related material, but im sure those of us that train in these sports would appreciate it just that much more. Nevertheless thanks for the quality content and knowledge!
I think more than once he said doing strongman training in giant sets and strogman conditioning is great for fighting.
I also think this is a great idea, though I don’t currently practice any martial arts, but I think Brian’s whole mentality of being as dangerous as possible is shared by a good portion of his audience, even those that don’t really do fighting. So some tips on that would be really great!
Strength is strength guys, the stuff he's showing is more than good for combat sports. Stop getting caught up in specificity!
His training style is already perfect for martial arts training. Everything he does is for explosiveness, strength, and conditioning.
I used to do MMA when I was younger. I’ve switched to Judo and BJJ. After I started adopting Brian’s training style into the gym I have seen a direct transfer of benefits on the mats.
Specifically all the core work he does in each giant set, on every workout. A fighters greatest asset is a core that is stupid strong.
I don’t see why you would get a thumbs down . I watch your videos old and new daily . I’ve applied a lot of your principals to my own training and programming . Best strength channel on RUclips for me
Haters
5 dislikes for 1.4k likes could just be error in people clicking - it means 99.7% of people liked it, and the rest may have mis-clicked.
Hahah man I appreciate all of these responses, you guys make me feel better about myself haha!
One of the best Channels on youtube! Brian should have as many subs as Athlean x the world in fitness would be alot better place. Nothing you make sucks to me!
Thank you Marc!
Bandy twisty things is a name that can't be beat!
I love the idea of approaching every lift as a way to practice bracing.. I have the hardest time getting those big belly breaths, feels like my chest sucks up the air when I try doing it before a lift.. But I'm able to get it into my belly when I really concentrate. Might as well practice whenever I'm preparing for any lift.
This channel is awesome for those tips that can make a huge difference!
It takes forever to get, but once you have it, you never lose it.
Just strained my abs and he comes out with this 😂
ahahah don't do them right now.
Good info. Too many people focus on the 6-pack without addressing overall strength & function, let alone nutrition. It's almost like the 6-pack should be approached as a side effect of getting everything else in shape. Obliques are where it's at!
Great video. Good variety to help with consistency. I always appreciate your execution hints, they’re the difference between potentially average and maximum results.
This is easily the most useful channel on training that I have found! THANK YOU!
love all of your stuff Brian, definitely wanna see some of your awesome central core exercises broken down! awesome video, man, thanks for sharing
Will Do Regan, thanks!
I have nothing but respect and adoration for you Brian! You and everyone in neversate are amazing athletes! I cant wait till its warmer and come by and have a workout and learn as much as I can from you.
That will be awesome man!
Awesome content, as always! Thanks so much! I'm definately trying these!
Love this shit. Your newer video 12-2021 has became a huge inspiration to me. With low back disk herniation of my own and seeing that overcoming it can be held within. your help and words are unimaginably valuable to me. Thank you. Cheers to the road to recovery.
Hi Brian,
Just a quick Thank you from the UK for all your content. Your conjuate programme videos are helping me prep for my first ever strongman contest!
Thankyou again please keep up the good work.
I know this video is old but I keep coming back to it for ideas. Thank you for all your videos giant sets have changed my workouts forever!! Keep it up you are an inspiration to more people than you know. Thanks from nowhere Nebraska
Thanks coach! Much respect from this guy once again
As usual, a great, helpful video! Thanks for the explanation of why all this core work is important- not just to build stabilising muscle, but to train that breathing and bracing skill. Your help is so appreciated!
Thanks for checking it out Malcom!
Fantastic video and amazing information as always mate, thank you!! Keep them coming!!
Thanks Lucas!
Great video Brian! These are the type of core exercises I like. More athletic and performance based vs trying to get a pretty stomach. One of my favorite channels to watch. ✊🏿✊🏿✊🏿
Me too man, thanks Bill!
Your channel is so useful, thanks a lot and - we need more of that cool stuff!
Man!! You content is awesome!!! Keep up the good work brother!!!
Great video man as always
Brian i want to thank for you for all the videos you put out they do mean much to me and other people I'm sure, that being said if you find the time i would highly appreciate if you make a AB's version of this video.
I will get on it brother! Thank you!
difinately one of the best channels on youtube. certainly my favourite, been watching every video since he featured on untamed strength to teach squats.
Thanks so much man, I really appreciate that!
Love the channel it's funny , informative and useful content and will continue to watch
Brian you are a true star. Not only common folks like me look forward to you for your godly advises , I can see these days many big youtubers are straight away lifting your content and adding some snappy graphics and serving them to their audience and getting applauded. Certainly believe it should come your way. Though I am sure your channel will blow out to what it deserve very soon.
Hahah thank man, I know people steal. But I think it all comes around in the end. But if you ever see it, definitely call them out in the comment section!
This is a gold mine of exercises for obliques. Thanks Brian!
Thanks so much Dave!
Started doing the windshield wipers a few weeks ago, thanks to you. Already stronger in pretty much everything
That is terrific man!
Great training advice right there! I've learned a lot from this. I haven't seen many of these exercises ever.
I hope they help man!
8:45 you are awesome man!
Thanks man!
Thank you for these awesome videos🙏
Absolutely superb channel Brian. Thanks so much for your help. Every video I laugh at your Grey cuts. Great sense of humour lol
Thanks so much for watching it Jack!
I’m here for the performance-focused stuff like this. The “be dangerous” idea is awesome for this channel. I’m personally training for the military and from what I’ve seen the majority of your audience is training for strongman and combat. Love what you do and especially appreciated this video.
Man, I am so glad you like it! thanks Justin!
Brian! This is exactly what I needed. After transition to your program and always having a core exercise as the third exercise in the superset; this could not have come at a better time :)
Awesome man, hopefully this is some new ammo for you!
Why this man has only 140 thousands subs? Get it tigether people!!
thats a lot of subs
Man, I am trying brother! But thank you!
I've run your linear progression program twice now and I love it. I like the fact that you dont just put out a bunch of tips and tricks, but also take the time to show how it all goes together. Your approach to conditioning has really changed the way I look at cardio, and its helped me a ton. Overall I'd say this is one of my favorite channels on RUclips fitness or not. I hope one day I can make it up to Maryland to train with you guys. Till then..... well, you know what to do.
Man this is so cool! Thanks for saying this Jim!
Great information, Brian! Now I have a few new variations to try at the gym today
I hope it Helps Jon!
I appreciate your videos , they are Great! Lots of Knowledge, keep it up !
Thanks so much man!
Yes, more core training videos would be great!
Thank you so much!! You’re awesome and I hope your feeling better
Thank you so much!
*Does he have a video about shoulder exercises you should do to strengthen rotator cuff/prevent shoulder impingement??*
overhead press and facepulls done with a band. a properly done overhead press (shrugging at the top, vertical forearms) not only prevents but also reverses shoulder impingement, physical therapists will often prescribe the OHP post rotator cuff surgery, starting with a pvc pipe and working up to approx 55lbs before dismissing the client.
Try steel clubs! Great for shoulder rehab and better as a preventative exercise.
There's lots of videos on it, Mark Bell has a video on it with Brian Shaw. There's nothing special about it, get some light resistance bands and take your joint through a full ROM. "Light" shoulder exercises also help, but I recommend a morning/pre-workout routine involving your rotator cuff, lots of articles online. Just look up "shoulder mobility exercises"
You can read more about shoulder impingement here www.barbellmedicine.com/shoulderimpingement/
And also here
www.barbellmedicine.com/the-shoulder-part-iii-internal-impingement/
Yes he does, many. Go through his videos on his channel and you will find them.
Thanks for the great content. I started doing the glute ham raise halos and full contact twists after watching a previous video. I was already doing wipers, and I think it's a great exercise which I make sure to hit once a week. I didn't know what to call the glute ham halos, so I refer to them as decline plate rotations, and they blast my core. The full contact twists aren't easy to do, but I don't feel quite the same type of strain/tension in my core as I do for other core exercises, however I do feel it in my shoulders and rear delts.
Thanks for trying them Daniel!
Today was a scheduled rest day in my program but I have tons of energy and wanted to do SOMETHING. Core work sounds like it can slot in nicely. Thanks for the ideas on variations!
Hahah go get it man!
Great content Brian, as always!
Thank you so much man!
as a novice lifter, im really glad i found your channel!
For the human flag pose. I place my shoulder on the pole (i face the ceiling) with my hands graving the pole about a foot from my face, then i brace my core and pull hard with my arms and back until i am parallel to the ground and hold that position as long as possible. Is an easier human flag, but still
tough enough to get a strong core. Love your videos man.
Thank you so much Brian.
One of your best videos!
Thanks so much Michael!
Thanks for this, Brian! I have been looking for some oblique variations while I run variations of 5/3/1. I do ab work twice a week but it's only the ab wheel. While good, it gets boring and primarily targets those six-pack muscles. I'll incorporate one of these exercises from your video into my routine. Gotta show those love handles some love!
Absolutely, I hope this helps!
amazing video man, appreciate the time and efort you put into these videos! how about a tornado ball for obliques and full core, anything about that? any advice or info i could get from you? Maybe new video or somth? :) Also the band twist, you control the eccentric part right? don't just let go when you finish the rep
This is awesome , i Love you Man :) giving me a lot of ideas for my own programming
That is great man, I hope they help!
I threw in some 30 sec sets of bandy twisty things at the end of my workout yesterday, and they were way harder than expected. Thanks for helping to add some variety to my training, Brian.
They are no joke right?!
Another great video. I'll be coming back to this one another few times as well :)
Thanks Liam!
Love the videos and the workouts really wish i had a gym here that offered your style of training, keep up the good work brother.
Build it brother, you will love every day of your life if you do!
@@BrianAlsruheOfficial I took your advise and started buying equipment and you where right. I absolutely love it. Now my problem is I want to spend all of my time in the shop playing.
Awesome tips! Thanks Brian!! 👍💪
Thanks Tony!
Really appreciate the windshield wiper scaling. Thanks!
On the topic of bendy things instead of twisty things, I picked up an ab wheel and that thing is no joke. Definitely not what I was expecting from something I equated to an "As Seen on TV" fitness product.
Hahah that's because they have been around since 2000BC haha
I don't really give a shit what you make. If you made it, I'm watching it! Thanks Brian!
Most underrated trainer on RUclips!!! Man you could be a huge youtuber.... keep doing what your doing. I come across you after looking for home gym inspiration..... I fell into a crossfit style workout due to the simplicity of equipment, hard work etc. But it really does not have the progressive overload and I was after. I always loved strongman but feared as a big guy I would fall into the being slow and unhealthy rut. But after coming across you my mind has been blown, strongman that move better than guys a third of the weight!! As I would love to see you get the following you deaserve brother, I would reach out to some crossfit you tubers I.e team richey, obese to beast..... they want to get better and stronger and you could teach so much to the crossfit era wanting to get stronger..... not to mention how many of them would much prefer your style other than crossfit!!! The bonus is.... the subscribers and money seems to be in crossfit lately... you deserve a piece of that action brother!!!! Side note.... I would love to see you blow some of them away in a crossfit workout!!!!
Man his is a great idea, I would love to work with some of those people! Thank you!
Brian Alsruhe no problem man, I’ve got lots to thank you for!!!
Love it - thanks!
You're a champion Brian
Good video. Looking forward to trying some or all of these.
I hope they help Jason!
Really. really helpful. Will be a great addition to my martial arts training. Appreciate it :)
I hope it helps! Thanks Hina!
I've been using the bandy twisty things as an oblique variation since I first saw them on your channel, they are great for conditioning too.
I liked the progressions for the windshield wipers too as I can perform the tough version yet.
That is great Andrew, I am so glad it is helpful!
I think your doing a good job making these informational videos, I watch them just to get ideas on things I could change in program in the future.
Personally I like the videos were you have more interactions with other people, like when you do collaborations, or just spend more time showing what's going on around the gym. Honestly what keeps a lot of people interested in channels like yours, is feeling like your apart of something just from watching you and your friends. Hope that helps.
keep going love your channel!
Thanks man and yep, I was thinking of you when I did the intro to my latest video. I explain why I haven't been doing them as much. But I will try to get more of those out man!
@@BrianAlsruheOfficial That's awesome! I thought so when I was watching it, glad to here it!
Started excited for a new Brian video. Ended bummed out seeing more exercises I suck it and knowing I have a lot of work and soreness ahead
That means there is room to grow man, that is awesome news!
Great video Brian
Thanks Jonny!
Great info. My core is the weak link. Gotta implement more of these. Thanks bro!
I hope they help!
Good video ...like that you added progressions to it
Thanks brother, trying some new things
The videos are great man don’t change a thing! Very informative!!
Thanks so much brother!
If people want a better video. It’s best they join your gym and see you in person. Because, I don’t think it can be broken down anymore then the way you do now. Great channel great info! A1!
I've been doing the plate halos since I saw them in a previous video they are killer and definitely one of my regular go to movements now
Thanks so much for trying them Greg!
+1 for glute ham raise halos. That shit rocked my core. Thanks Brian.
this channel is awesome!
You are awesome! Thanks for share ur Knowlledge!
Awesome video Brian. Are you feeling any better? Definitely going to be implementing these variations in two my workouts. Much appreciated man
Not much brother, but thank you!
@@BrianAlsruheOfficial you're very welcome brother and I truly hope you do get to feeling better.
The most humblest bodybuilder in the world GOD bless you
Thanks for all the good info.
Can you make a video of how to learn the standing abwheel rollouts?
Sure thing man!
I've learned so much from you man!
Thanks for taking the time to watch Kris!
Hey Brian, excellent content brother.
Thanks Peter!
The strongest guy not enough people follow. Thank you for the video!
More black and white cuts showing us the inner Brian brain. Love those. Thanks for all the training tips and advice.
Hahah will do man!
The 'Bandy Twisty Thing' is a Reverse Band Chop(low to High), the "landmine twist" is called A Landmine Oblique Twist (it feels better with your hands on the other side of the Plate). great content as always
Thanks bro. Really helpful!
Thanks for watching it brother!
Dude. You're awesome.
Thanks Sarah, so are you!
Really, really helpful. Many thanks
Thank you so much Julian!
Come for the invaluable info, stay for the low key comedic genius.
Great content, appreciated!
Thanks for watching it!
These are great thanks!!
Thanks for watching them man!
Thanks for this. Obliques are definitely something is should work more on...
I hope this gives you some ideas man!
Loved this video!
Thanks for checking it out!
For the over head side bend. I have a 4” 10 foot piece of sewer pvc pipe. I have two caps on the ends and fill it with some water. Put it on your shoulders like your squatting and lean side to side , the water sloshing around from side to side makes a real tough. ✌🏻
Sounds brutal man!
I'd love to hear about your combat training and the combat skills you work on outside the gym - even shooting practice if you'd care to talk about it.
Started watching your channel when I saw you on Alan Thrall last year (2 years ago?). The content and your approach to the channel, your generosity and kindness and true positivity, are great. I look forward to each post. Thanks so much, Mr. Alsruhe.
I am actually a firearms instructor but haven't touched a gun since I left and honestly probably won't man. But I am going to start doing more fight based stuff.
@@BrianAlsruheOfficial it's really awesome of you to get back to me. Can't wait to see what you got coming out - fight training and otherwise. Thanks again for the reply. I know you're a busy, busy man. Best to you and yours, sir!
Solid video dude! For the full contact twists, does foot position matter?
Awesome content
Thanks John!
Awesome vid man! Hope you do one on abs as well.
Will do!
Your lying down variation of the windshield wipers cracked me up. You looked thrilled...lol
Hahahah thanks Jeff!