fat loss mai weight saturate ho gaya hai kam hi nai hora broooo any ideas/tips 10-12k steps everday diet-2/3 bar break ho jati hai in a week protein intake is mid-good
@@ved_अंत diet break mat karo bas agar fir bhi weight stuck hai toh ek basic formula use kro 2 week tak maintenance calories khao (dont cheat at all) is duration me steps utne hi rehne do fir 2 weeks bad 300cals ka deficit banao and steps 200 every week increase kro
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
We will strengthen our back gradually, even if progress is slow
@@devansh1276 yessir growing upperback is the target
muesli ka pura bowl voh bhi milk ke sath😳😳😳
@@kuramaaaaaaaaa strawberry bhi thi crazy maza aya😇
@JinitlalwaniVlogs muesli dawat when?
@ habibi come to pune
fat loss mai weight saturate ho gaya hai kam hi nai hora broooo
any ideas/tips
10-12k steps everday
diet-2/3 bar break ho jati hai
in a week
protein intake is mid-good
@@ved_अंत diet break mat karo bas agar fir bhi weight stuck hai toh ek basic formula use kro
2 week tak maintenance calories khao (dont cheat at all) is duration me steps utne hi rehne do fir 2 weeks bad 300cals ka deficit banao and steps 200 every week increase kro
@@JinitlalwaniVlogs definitely 💯
@@ved_अंत let me know then
Bro which pree workout is best..Mb wrathax or 200 extreme please suggest which is good.
@irfanpatel9867 it depends upon the caffeine intake bro in my opinion i’ve tried both and wrath x was better so u can go for it
@@JinitlalwaniVlogs Thankyou So much Bro. ❤️
@irfanpatel9867 no problem bud
bro your arms size withhout pump and your training experience total?
bro my arms would be around 15-15.5 inches when not pumped and i’ve been training for 2 years now
(17 years old now)