The 2025 Arc Episode:-8 Arm Day

Do a quick google search of the best back exercises and you’ll be met with an overwhelming number of exercises and workouts. But how many of you have tried everything in the book yet end up disappointed? What you need, and what I wish someone told me back in the day, is more structure behind your back workout. So, today, I’ll show you how to get bigger, wider back by breaking down the best back exercises for each of the 3 regions of your back, how to pick the right ones for your body and equipment availability, and then show you how to combine them all into a weekly routine to grow all 3 areas of your back. Hope Y'all like this one, Cheers :)
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thicc arms🗣️🔥

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