A thing I would advise is your set position height(block start height).you have to be a bit higher because youre too low so youre not really getting the full benefit of it.Btw you have the potential man keep up the grind.
Acceleration and maintaining speed are big components. Use explosive exercises/drills to Build more fast twitch muscle fibers(acceleration & speed), and longer duration exercises like strength training/specifc movements to maintain top end speed & technique. I will show my workouts in more episodes
The time is based off of the video, apple watch, stopwatch, and my previous times.The video is not sped-up, BUT I WILL go do different tracks and solidify the times/distances. I was running 100m in 13-14s when i was 13y/o
It's not fake. I count his steps that's how much pro sprinters usually took for 100M. This guy is crazy he could do it without proper training. Well with a proper coach he could get under 10s.
It’s time to set the pace
Hello, keep this videos coming.
I'm absolutely sure, that the right foot to start sprint is the front one 🧎
Love that Sendo Takeshi ost on the background, powerfull stuff when one wants to be explosive.
Exactly, it fires me up every time!
This is gonna get interesting💯
A thing I would advise is your set position height(block start height).you have to be a bit higher because youre too low so youre not really getting the full benefit of it.Btw you have the potential man keep up the grind.
Thank you for the feedback, i will put this into practice
I really like this video bro, it feels like your connecting with the viewer, keep up the good work
Thank you, it’s a new more raw/organic style like how I’d talk in real life
Quel est ton temps avec un chronomètrage électrique précis ?
Let’s gooo
No limits⚡
⚡️🔥
🔥🔥🔥
10:46 sur votre montre il est indiqué 11s11, pourquoi avoir afficher 10s57 ?
Bro is fast ⚡
Good luck on sub 10 on that kinda track and without proper coach/technique!
@@raiko000 I’ve done a lot of things that shouldn’t be possible, I’ll see if I can make it work
Quick yuh kno☄️
🔥⏱️
Clock is ticking
whats the name of those running shoes? are they really good?
@@orangecar-q9c they are an Under Armour Sprint Oriented track spikes. They feel very light and have plenty of grip.
Bro what's your height and body weight?
@@TheLoneWolf331 5’8”/160lbs
Any tips on how to go down to an 11? My PR is 12.8 please?
Acceleration and maintaining speed are big components. Use explosive exercises/drills to Build more fast twitch muscle fibers(acceleration & speed), and longer duration exercises like strength training/specifc movements to maintain top end speed & technique. I will show my workouts in more episodes
What's your 100 meter time
My fastest ranges from 10.3s to 10.7s unofficially(no start gun), id say im low/mid 11s in competition
The times look fake to me. Are you a d1 athlete????
The time is based off of the video, apple watch, stopwatch, and my previous times.The video is not sped-up, BUT I WILL go do different tracks and solidify the times/distances. I was running 100m in 13-14s when i was 13y/o
@ImKabuto no offense, I know that the vid is not sped up it just looks to me like that's definitely not a 10.3 100m speed. It's rather 11.5
It's not fake. I count his steps that's how much pro sprinters usually took for 100M. This guy is crazy he could do it without proper training. Well with a proper coach he could get under 10s.
@@ediestomuflon3891ive made a super brief video on my athletic history, you should check it out or race me in real life
@@ImKabuto14 seconds at 13 and now you run a 10.3??? Holy...you are a different breed my guy
Бегаешь хорошо, при этом стартовать даже не умеешь. Как это?
on 110m i got 13sec
That is quick!⚡️