Agility Ladder Drills For Elite Performance | Increase Speed, Footwork, and Agility (Step by Step)

[@marcusriosofficial]

Train the pro way! My online football training program is now available! Get started today!
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[@nzapanda1]

Found your video through searching active recovery exercises. Love how you break down your exercises and movements in each step.

[@fatihemreakdeniz2378]

most underrated athlete i ve ever seen

[@marcusriosofficial]

Thanks for watching! What other workouts would you like to see?

[@ryanpeters5447]

Can you do a workout on how to get better at man to man coverage

[@marcusriosofficial]

Ryan Peters yup! I’ll have that coming out next week! Stay tuned!

[@swiffgreatah4627]

This is the best video I’ve seen by far

[@pedrobm8625]

Brasil here. Thank you for your help. I have had lower back pain for over a year and I am rehabilitating myself. many of your workouts will help me in recovery and evolution. Great job, brother

[@alenapopova3559]

Thanks man! Finally, explanation at walk pace speed

[@I_am_hi]

This the best ladder drills you’ll find y’all athletes use this

[@aliqadri6463]

Thanks for the drills keep doing more, these helping me get better during quarantine

[@marcusriosofficial]

Ur welcome more coming soon!

[@nikhilpajayan3131]

I am from india, your workout help me a lot. Thanks bro

[@김지훈-l3r1l]

Thx!!!

[@feliciahouston7399]

This is great

[@a.j.9686]

Bruh I wish you were my coach no cap😕💯

[@ernesto7025]

Podrías poner subtitulada tus vídeos soy de México y se me hacen muy interesante tus vídeos 🇲🇽

[@killiancunningham2916]

Holy fast

[@a.j.9686]

Aye I play middle linebacker if you know sum drills for linebackers can please make a video on it?

[@travisburton2674]

Good shit marcus

[@alexxonesoulles9357]

💪🏼⚡

[@Josepowerzoro]

How fast is your 40 yard dash my guy

[@daylansphabmixay]

how do this ladder drills help

[@nikhilpajayan3131]

It help to improve quick movement and your speed.

[@5stargringo817]

it also activates fast twitch muscles