Trauma and Addiction - How Journaling Can Help

Trauma and Addiction - How Journaling Can Help
#shadowwork #journaling #traumahealing
Life is messy. We enter adult life carrying our childhood trauma and gathering more trauma in adulthood. Without healthy processing and coping skills, this often can lead to addiction to various activities and/ or substances. But, there's help. Journaling can help you process the trauma that you may have thought you'd put behind you. Shadow work is hard and often uncomfortable, but worth it to move forward and live your life fully.