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If what you're saying is not the truth it's better to be silent.Mindfulness is all about to be true to ourselves. Be present with your thoughts and it will naturally unfold. 🙏
I’m not sure this is true for trauma and ptsd , complex grief….I feel completely alone in this
If what you're saying is not the truth it's better to be silent.
Mindfulness is all about to be true to ourselves. Be present with your thoughts and it will naturally unfold. 🙏
I’m not sure this is true for trauma and ptsd , complex grief….
I feel completely alone in this