5 Tips For Healthy Weight Loss During Festive Season 🎉 || Maintain Weight With 💁Mukti Gautam

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  • Опубликовано: 14 окт 2024
  • ⬇️To buy Kapiva Apple Cider Vinegar, tap on this link ⬇️
    kapiva.store/mu...
    Hi Guys! In this Video I have shared, ’ 5 Tips For Healthy Weight Loss During Festive Season. With everything that‘s happening around, taking care of our health at all times has become the need of an hour. So I recently I started consuming Apple Cider Vinegar which has been treating my body and skin so amazingly. In this video I have also shown you guys how to consume apple cider vinegar for weight loss and its benefits for skin. I like to consume my apple cider vinegar in warm water every single morning and it works the best for me. I highly recommend you guys to consume a natural weight loss drink like apple cider vinegar on daily basis.
    This is why you should consume Apple Cider Vinegar too:
    🌟Improves metabolism
    🌟Gives relief to soar throat
    🌟Adds shine to hair
    🌟Treats Acne
    🌟Weight management
    🌟Manage Cholesterol levels
    Kapiva has a range of health & wellness products available on website www.kapiva.in
    HOW TO MAINTAIN WEIGHT DURING FESTIVE SEASON ? || 5 Weight Loss Tips With Mukti Gautam
    FOR DAILY UPDATES FOLLOW ME ON FACEBOOK AND INSTAGRAM
    FOR ONLINE PERSONAL TRAINING MAIL ME AT :
    fitness.muktigautam@gmail.com
    Transformation Services we provide are following:
    WEIGHT LOSS
    WEIGHT GAIN
    LIFESTYLE CHANGES
    MUSCLE GAIN
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    FOODIE WE
    / @foodiewe
    Hey Guys, I am Mukti Gautam , Certified Personal Trainer , Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you.
    In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO
    1.)Workout Daily
    2.)Eat Healthy Tips &
    3.)Also enjoy every damn Tasty food
    If you like my videos then subscribe ,share and Comment

Комментарии • 180

  • @MuktiGautam
    @MuktiGautam  3 года назад +6

    GET 10% DISCOUNT
    Use Coupon Code➡️ " GAUTAM10 "

  • @antar12
    @antar12 4 года назад +34

    Needed this😂👍....thnks for sharing😊

  • @sanjsneha2642
    @sanjsneha2642 2 года назад +1

    good to hear all of this . from my weight loss what I wanna tell you guys . first thing first : learn to say " no" when you know it's not good or healthy to your body cuz it's your body like guys c'mon you got this also while in occassion treat yourself for that but just occassionally . you got this ,,♥️ we're in this together. information for you'all I've lost 25 kg within a year . without any short cuts, just taking slow steps enjoying each of a bit yk ☺️ . don't forget give love to yourself everyday ♥️😘

  • @diptipansari105
    @diptipansari105 4 года назад +3

    Thank u so much... Please di ye bta do ki after exercise kya lena chahiye??? Normal water yaa fir hot water??? Orr di honey se bht weakness aati h plzzzz iska bhi solution bata do di plzzzz..

  • @aoyshorjobiswas7266
    @aoyshorjobiswas7266 4 года назад +7

    You deserve more subs .... I can easily follow your advices in my busy life

  • @ganeshvarsale130
    @ganeshvarsale130 4 года назад +14

    Dii can we eat homemade panipuri while doing weight loss and dii can you make video on how school going teenager girls daily routine should be please it's my request 🙏

  • @shovakitchenworld613
    @shovakitchenworld613 4 года назад +1

    Mujhe aise hi video ki jarurat thi...or aapne video bnae...thanks for sharing☺️

  • @yashvardhan8706
    @yashvardhan8706 4 года назад +4

    Can we add lemon in metabolism boosting drink

  • @harshitachaddha8991
    @harshitachaddha8991 3 года назад +3

    You aree amazing mukti ,you always give best advice 👍🏻❤️

  • @dishasajjan2140
    @dishasajjan2140 4 года назад +5

    During durga puja.... I hadn't skip my workout,detox drinks. But still I have gained 3kgs😭😭😭😭
    What should I do now?

    • @vaibhavigirap2845
      @vaibhavigirap2845 3 года назад

      😅😂😅

    • @vaibhavigirap2845
      @vaibhavigirap2845 3 года назад +1

      Its okay u enjoyed to ur fullest by eating so just get back to your normal routine everything Will be fine soon 🙃🙂😉

    • @dishasajjan2140
      @dishasajjan2140 3 года назад +1

      @@vaibhavigirap2845 Already I have back to my actual rutine. 😊

    • @sajidakhtar8780
      @sajidakhtar8780 2 года назад

      It

  • @ayushisaxena950
    @ayushisaxena950 4 года назад +2

    di ap teenagers ke liye seven days ka diet plan ki vdo bna dijiye plz di

  • @kituparmar37
    @kituparmar37 4 года назад +5

    I need this video so thank you so much 😇😍❤ lost of love didu 😇😇😙

  • @lifewithpreeti440
    @lifewithpreeti440 Год назад

    Love this vedio, it's my first vedio of you to weight balance and i am inspired from you❤

  • @eitishajain3938
    @eitishajain3938 3 года назад +1

    Hi pls share winter weight loss diets, exercise for working class, As offices are open so its difficult to maintain healthy weight😅😅

  • @ashikajain3062
    @ashikajain3062 4 года назад +1

    Hey mam. Plz tell some light workout in periods for teens so our workout routine should not be skipped

  • @aoyshorjobiswas7266
    @aoyshorjobiswas7266 4 года назад +4

    say something about Post festival diet🙂

  • @anjupatel7043
    @anjupatel7043 4 года назад +4

    Mukti apart from your fitness, I like your glowing skin and hair too

  • @kusamsapra4243
    @kusamsapra4243 3 года назад

    Mam plz winter's ka diet plan bta do...coz winter m bhukh Jada lgti h

  • @_diyaa1702
    @_diyaa1702 4 года назад +3

    Di please make a video on kids diet plan plus workout because I am so fat and want to lose my weight ..Please mention easy things plzzz help I am 50 kgs and target is 30 kg
    Reply pllz

    • @AnkitayadavSG
      @AnkitayadavSG 4 года назад +1

      may I Know your age

    • @_diyaa1702
      @_diyaa1702 4 года назад +2

      @@AnkitayadavSG 12 years old..

  • @madhukardeshmuk7472
    @madhukardeshmuk7472 4 года назад +1

    It is for children also yes like it

  • @aayushisinghal5853
    @aayushisinghal5853 4 года назад +1

    Thank you for sharing...
    It's very helpful

  • @SumitYadav-th2kg
    @SumitYadav-th2kg 4 года назад +1

    Thank u mukti mam Aapka topic Nd tips super h🥰🥰

  • @zikraaa4870
    @zikraaa4870 4 года назад +5

    Best tips for weight loss 😁
    Love you di

  • @mykitchenepisodes3964
    @mykitchenepisodes3964 4 года назад +2

    Hmari family Mai shadi arahi hai...thanks for share this tips....love u from Pakistan 👍👏♥️

  • @shivaneeprabhudesai6803
    @shivaneeprabhudesai6803 3 года назад +1

    Plz make a video on healthy alternative .pls. love you

  • @anshikasharma7863
    @anshikasharma7863 4 года назад +1

    Dii please make a video on teenage diet plan and workout
    Please....

  • @rinkurai
    @rinkurai 4 года назад +4

    We really needed this ❤️❤️ thank you

  • @lallanrajbhar4588
    @lallanrajbhar4588 4 года назад

    Di bahut zyada khana khati hu 1 din mein 6 ,7 roti mera khane per control nhi hai.. .

  • @makhanlalpal5607
    @makhanlalpal5607 3 года назад

    This detoxify drink teenager can also take

  • @Mew_mew.2026
    @Mew_mew.2026 3 года назад

    Mam, can we use jammun sirka instead apple vinegar

  • @zainabatif904
    @zainabatif904 4 года назад +1

    Transformation challage upload kro

  • @AnkitaSingh-kv1wl
    @AnkitaSingh-kv1wl 4 года назад +1

    Much needed😂♥️
    Diwali mei mithai khau ya nhi khai soch soch k I was tensed

  • @kpavuk
    @kpavuk 4 года назад +1

    Thank u thank u so much for making this videoo didi
    🥰🥰🥰happy diwali in advance

  • @sehaj_115
    @sehaj_115 3 года назад

    Please make video on diet plan for 12 years old girl

  • @sumellikan_disha7556
    @sumellikan_disha7556 4 года назад +7

    Needed this thanku di ❤️

  • @saurabhmishra1522
    @saurabhmishra1522 4 года назад +1

    Can we add lemon di

  • @medanjali5224
    @medanjali5224 4 года назад

    By following ur 12 hrs fasting rule and some more tipe i lost 5 kgs... now am not able to loose it further bcoz since am a neet aspirant time nhi.mil paa rha exercise k liye...

  • @simransaini2052
    @simransaini2052 4 года назад

    Dii..make vedio ..on winter diet plan..with workout ...and I'm really appreciate with your vedios...plzz...make this vedio....

  • @kajalsharma2428
    @kajalsharma2428 3 года назад

    Mam pls ye btaie daily kitnaa walk kre weight loss ke liye pls ans me

  • @sumankedia2327
    @sumankedia2327 3 года назад

    Can you please make a video about hydroxy fat cutter should we use this or not??

  • @soheartsidd23
    @soheartsidd23 4 года назад

    Thanks ..Very use full vedio maim😍😍😘😘😘

  • @ushar9307
    @ushar9307 Год назад

    Helpfull...thank you❤️

  • @RiyaKumari-su7mx
    @RiyaKumari-su7mx 3 года назад

    Your voice is like anushka Sharma wow

  • @sakshikonar9680
    @sakshikonar9680 3 года назад

    Didi mai din mai exercise karti hu but study karne ke lie poore din baithi rehti hu... Is it healty please reply

  • @shrushtijadhav1939
    @shrushtijadhav1939 4 года назад

    Thanks diii...needed this video very badly....thxxx a lot..for sharing....😘😍😀😉😊

  • @n_sgaming8419
    @n_sgaming8419 4 года назад +1

    Dii mara face par rashes ho gya ha or face red ho gya ha . Please koj btao 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

  • @proloysankar
    @proloysankar 4 года назад

    Can I have in my breakfast - poha, sewiyan, idli, dosa, upma while on diet?

  • @nandinisinghal6577
    @nandinisinghal6577 3 года назад +1

    Hy di
    I am also a teenager and I had gain a lot of weight and now I want to refund it ...so 2 days ago I have started to workout at home so I haven't make any diet or something like that can u help me to make my diet plan like what should I eat want should I refuse to eat in my daily life and also can u suggest me how many hour should I workout...I mean that In a day I workout once so how many hour should I do it?
    Btw your videos are amazing love to watch your videos and yeah ur video inspire me a lot 🤩🤣

  • @lawanyakatole8095
    @lawanyakatole8095 4 года назад

    di i'm 13 years so can drink apple cider vineger? 🤔

  • @MadhuSharma-hx1we
    @MadhuSharma-hx1we 4 года назад

    Can we ad lemon in detoxify drink in first drink

  • @ganeshvarsale130
    @ganeshvarsale130 4 года назад +7

    thank u dii for motivating me I loss 15kgs in 3months my weight was 80kgs and now my weight is 65kgs

  • @Urmidhami25
    @Urmidhami25 4 года назад +1

    Thanks di for sharing this video it's very helpful.....😘😅

  • @riyasaxena3597
    @riyasaxena3597 4 года назад +1

    Dii main bhut over weight ho gyi hu muje bilkul time nii milta workout krne ka and am very much foody plz tell me what to do

  • @tejaltiwari5235
    @tejaltiwari5235 4 года назад +2

    Di please tell my period are not time

  • @punamsoni87985
    @punamsoni87985 4 года назад

    Plz dii make video on stretch marks

  • @priyayash1228
    @priyayash1228 3 года назад

    I love your videos and foodie we too and kya aap irregular periods ke liye koi drink bta sakti h please and all the best for your next videos

  • @shrutipandey7793
    @shrutipandey7793 3 года назад +1

    Heyy Mukti, I want to enroll for your weight lose plan.. do reply and tell me how to enroll? Big fan❤️

  • @muskangupta0707
    @muskangupta0707 4 года назад

    Hi di I am trying to loose weight so I have a small question..is it fine to drink milk before going to bed?

  • @anikasachdeva2235
    @anikasachdeva2235 4 года назад

    Crystrl clear skin itna amazing tha Diwali tk krugi

  • @ClassyGirl139
    @ClassyGirl139 4 года назад +1

    Dii aap bi challenge video banao

  • @allinoneyashi5986
    @allinoneyashi5986 4 года назад

    Di mera weight 56kg hai our meri height 5'3inch hai kya ye weight sahi hai ya muje our weight lose karna chaiye please di reply jaror karna mai literally bahut confuse hu

  • @poetryentertainment9880
    @poetryentertainment9880 3 года назад +2

    Yar love u dil ke baten ke ap ne
    ❤❤❤❤❤❤❤❤❤❤❤❤❤✌✌✌✌✌✌✌✌✌✌✌✌✌

  • @vibhamadabushi
    @vibhamadabushi 4 года назад

    What is kombucha?

  • @tapurarora9505
    @tapurarora9505 3 года назад

    I take green tea for my detox drink is that fine?

  • @abhishektiwari4440
    @abhishektiwari4440 3 года назад

    Very nice vedio and very appreciative 👍🙏

  • @anmol8735
    @anmol8735 3 года назад

    Thank you ..it is very useful diii❤️❤️❤️

  • @saswotimallick2160
    @saswotimallick2160 3 года назад

    Neuherbs ka acv bhi aap recommend kiye the ..toh le konsa 🤔

  • @emanwajahatwajahat2648
    @emanwajahatwajahat2648 4 года назад

    Ap nay batya he nahe kb pena hai apple cider vinegar

  • @reenaverma1906
    @reenaverma1906 3 года назад

    Mam kya oats khane se wait loss hota hai

  • @neelimasaini5221
    @neelimasaini5221 3 года назад

    Thank you didu 😊 love you bhot sara 😘😘😘😘

  • @Asl06icec0ld
    @Asl06icec0ld 4 года назад

    I'm glad u made this video Mukti, saw it 6hrs ago & watched it again now, but tell me, woh joh tip tha on zeera, sauf and dhania seeds, should we drink it like daily, all year or for a weeks then stop, because of these bloating issues i think it would really help me.

    • @gajendergautam3143
      @gajendergautam3143 4 года назад +1

      ruclips.net/video/XrWW-Y5zHnU/видео.html use this it's a great formulation for blotting 20 minutes before meal two times a day for whole year please watch video carefully

    • @Asl06icec0ld
      @Asl06icec0ld 3 года назад

      @@gajendergautam3143 wow, ok, gonna check it out. But one question, drinking it daily for a year, will it not affect liver, kidneys or put Zor on any other organ since its for 365 days?

  • @Manishkumar-ir6ww
    @Manishkumar-ir6ww 4 года назад

    Drink before workout or after workout

  • @aishagautam1822
    @aishagautam1822 4 года назад

    Di plz make video for tenager ka 7 day diet

  • @sunilmandal8125
    @sunilmandal8125 3 года назад

    Hi diiii plzz make a video on how to reduce butt size and make it flat plzz diii. I feel really insecure about my butt it is very big and I want a flat or reduced butt. Please help me.......
    Plzzzz🙏🙏🙏🙏

  • @aditisingh145
    @aditisingh145 4 года назад +2

    Needed this thanks di

  • @tanvichakka7778
    @tanvichakka7778 4 года назад

    Really very great video it helps us

  • @sonaltembhurne6662
    @sonaltembhurne6662 3 года назад

    Thank you dear 🙏

  • @riyanshukumar945
    @riyanshukumar945 3 года назад

    I also like to eat dhokla

  • @rahalchvan9646
    @rahalchvan9646 4 года назад

    Thanks mukti di l really love sweets and l wanted this video

  • @priyachoudhary9510
    @priyachoudhary9510 3 года назад

    Dii kya squats krne se mere buttocks ka fat km hoga ki or jyada ho jayega isme bhut confusion hai

  • @yamini4971
    @yamini4971 3 года назад

    Thanks didi .ur awesome 👏🏻

  • @as_hot_as_sun
    @as_hot_as_sun 4 года назад

    Thanks di much much needed this

  • @prachipaladiya4658
    @prachipaladiya4658 4 года назад +1

    Mukti di you are amazing 💙

  • @himanikanojia
    @himanikanojia 4 года назад

    8-9 pm kar sakte hai walk?

  • @janmeetsawhney7810
    @janmeetsawhney7810 4 года назад

    LOVE YOUUUUUUU MUKTI AND YOUR VIDEOS!!!!!!!!!!!!!!

  • @AnkitaSingh-ck2rk
    @AnkitaSingh-ck2rk 4 года назад

    Di please tell how to reduce fat from flabby arms

  • @diptihappyworld6524
    @diptihappyworld6524 4 года назад

    Please make a new video for hip fat please

  • @nagaramchoudhary3375
    @nagaramchoudhary3375 4 года назад

    Thanks di it is very helpful

  • @adarshborkar1675
    @adarshborkar1675 4 года назад +1

    Really Nice Video

  • @yalamsettiPadma
    @yalamsettiPadma 3 года назад

    Please tell me how to lose thigh fat weight for 13 years girl mam please reply mam

  • @anikasachdeva2235
    @anikasachdeva2235 4 года назад

    Thanks mukti mein to 3din mein mkt jajakr bimar hogyi

  • @tejaltiwari5235
    @tejaltiwari5235 4 года назад +10

    Tell.something that i can get my period

  • @AlkasHealthykitchen
    @AlkasHealthykitchen 3 года назад

    I like your all video

  • @dn.sundasnadeem.3505
    @dn.sundasnadeem.3505 4 года назад +1

    Thanks sister .love from Pakistan 💕

  • @sachisharma4
    @sachisharma4 3 года назад

    Thanks for sharing 👌👍

  • @chandnisoni3272
    @chandnisoni3272 4 года назад

    Do we freeze apple cider 😊

    • @kapiva-ayurveda
      @kapiva-ayurveda 3 года назад

      Hey Chandni, yes after opening its recommended to refrigerate :)

  • @rajwinderkaur9178
    @rajwinderkaur9178 4 года назад

    So earlyyyy
    Mukti di ur biggest fan ❤❤

  • @nanditachauhan9378
    @nanditachauhan9378 3 года назад

    Weight gain related video

  • @mariamaqbool8954
    @mariamaqbool8954 4 года назад

    Gr8 tips 👍👍

  • @navyahegde6766
    @navyahegde6766 3 года назад +1

    Hi Mukthi .... I have been following your fittness videos for the past six months ... it helped me to lose 16kgs almost ...and feeling much healthier now ... a big thanks to you ...
    am still left with a little lower belly fat ... I want to have flat abs ...
    Could you pls suggest any good routines to shred lower belly fat ? ...
    Many thanks from your GENUINE fan...