30 minute CRUNCHY Keto Taco Casserole (No egg)
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- Опубликовано: 5 фев 2025
- Use code KETOFOCUS135 to get $135 off across five boxes plus free shipping on your first Green Chef box at bit.ly/3bhWShm!
For a quick weeknight meal in under 30 minutes, try making this flavor packed keto taco casserole. Lots of recipes call for an egg, but that doesn't belong in anything other than a breakfast casserole, so I chucked it. Literally.
This recipe stands together on it's own but I love it topped with crushed keto chips and a lime sour cream sauce.
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KETO TACO CASSEROLE
Serves: 6
2 tablespoons avocado oil
1 pound ground beef
¼ cup chopped yellow onion
4 cloves garlic, minced
2 tablespoons chili powder
2 teaspoons oregano
½ teaspoon salt
10 oz can Rotel or diced tomatoes
1 zucchini, diced
2.25 oz canned sliced black olives
8 oz riced cauliflower
8 oz Colby jack cheese, shredded
1 cup crushed low carb tortilla chips, optional
¼ cup chopped cilantro
2 green onions
tomatoes, optional
Sour Cream Lime Sauce
2 tablespoons sour cream
1 tablespoon water
1 teaspoon lime juice
pinch of salt
1️⃣ Preheat the oven to 375 degrees. In a skillet, add avocado oil and ground beef. Cook over medium high heat until almost browned.
2️⃣ Add diced onion, minced garlic, chili powder, dried oregano and salt. Continue cooking until ground beef is fully cooked through and onion has softened.
3️⃣ Lower heat to medium. Add Rotel, diced zucchini, olives and cauliflower rice. Cover and let simmer until cauliflower rice and zucchini have softened. Remove from heat.
4️⃣ Using a slotted spoon or spatula, transfer ground beef mixture into an 8x10 casserole dish, leaving behind as much liquid as possible.
5️⃣ Top with shredded cheese and bake at 375 degrees for 10 minutes.
6️⃣ Meanwhile make lime sour cream sauce by adding sour cream, water, lime juice and salt to a small bowl. Stir to combine. Set aside.
7️⃣ Remove baked casserole from the oven. Sprinkle crushed chips (if using), sour cream sauce, chopped cilantro and sliced green onion.
MACROS (per serving)
Calories 488
Fat 38.4g
Protein 25.4g
Total Carbs 13.3g
Net Carbs 8.2g
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Music is from Epidemic Sound
#ketorecipes #keto #casserole
Use code KETOFOCUS135 to get $135 off across five boxes plus free shipping on your first Green Chef box at bit.ly/3bhWShm!
I LOVE how you have gotten so humurous in your videos! MAKES MY DAY!!! Please keep it up! 🤣
*I can't continue watching these types of videos on an empty stomach* 🤣
That looks delicious! I can see I’ve been slacking - I often skip the cauliflower rice and olives and don’t brown it in the oven. I’ve just been putting the cheese on and letting it melt in the skillet on top of the stove. 😔 I know, I know!
I’m making it properly your way next week and I’m going to make the tortilla chips to top it with! Now that it’s fall, it’s time to stop making lazy, summer excuses! 😂 Thanks, Annie, for the reminder of just how far down the slippery slope I’ve slid. Nice alliteration, right?
I love this recipe! It's the kind of recipe I was talking about for your book. I wouldn't mind if you put some of your older recipes in the book as well.. just saying, lol. 😁
How ironic that I’ve been craving tacos or a taco casserole! This was right on time, and it’s so easy! Thank you for ALL your great recipes and videos!
This looks great, I'm definitely going to try it. If you want even more crunch and want to stay keto friendly, you could sub the keto tortills chips with pork rinds which have zero carbs - but plenty of fat.
Congratulations, you just 500K subs! Woohoo! All the hard work you do is working! I'm so grateful you're here, it's making my weight loss journey on a low carb diet much easier to manage. 82 pounds down so far with help from awesome people like you!
Wonderful!! I’m so glad these recipes are helping. And thank you! I was so excited to see I made it 😄
I runned out of what to cook this weekend and how can I forget about by girl Annie here 😫, you're a life saver
Another great recipe for my repertoire Annie! ❤️ the idea of the Lime Crema...nice authentic touch!
Tfs...
Blessings from Iowa, L
YOU ARE HILARIOUS!!!!😉🤣😂 LOVE IT. I ❣taco anything!!!
Simple and delicious. Hubby skeptical about keto but he's trying and really liked this one.
Great recipe! I will definitely be trying it. The best channal.
Keto Focus is AWESOME!!!
That looks really good. Yum!
That was so😅 funny thanks I needed the laugh.❗
Congrats on almost 500k subscribers 👏🏼🎉
Great videos also very funny 😀
✌🏼😎👍🏼
Thank you! I was refreshing my screen every second so I could screen shot it. 😂
Thanks! May Jesus continue to bless you and your family
I’m making that dish tomorrow instead of boring tacos 😊❤
Fabulous dish!!
I'm making the chips and this tonight 😋
lol you made me laugh about that egg on the floor. I like to add the egg to the beef after it's cooked and crumbled up on the pan - it makes it creamier after it's mixed in. That's the benefit I see to that egg.
Have a great day. And thank you for this recipe
Yum! I would add cumin to the spice mix. This might even be something my horribly picky grandkids (who live with us--never live with your grandkids because it ruins the grandparent/grandchild relationship as you become Parents 2.0) would eat.
LOL At the egg! Lol lol lol!
Makes me yummy
off topic but I was wondering if anyone here coupd tell me where the pork in Pork Panko is coming from ? USA ?
No cumin ?
I also add a can of drained boiled peanuts.
Mmmmmmmmm! 🎉❤🎉
Damn! 👀👀👀
I really have trouble writing down the recipes. The videos go too fast and it's hard to pause them that fast also!
The printable recipes are on the website. 😃 Here ya go: www.ketofocus.com/recipes/keto-taco-casserole/
👍👍👍👍
I wish I could afford what you use but unfortunately not the case
Looks good minus the zucchini 🤢
Lol 😂
@@BryceByerley
😂😂😂 But you have to fight the dog for it!
🤣👍👍
Lot of plastic from greenchef....not so green
Actually, the plastic is recyclable as is all of their packaging.
Here’s more information: greenchef.zendesk.com/hc/en-us/articles/207927826-Are-the-packaging-materials-eco-friendly-
@@KetoFocus Nice, , I hope that people recycle their plastic and don't throw it in the trash with the rest of the waste