Keto Taco Casserole
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- Опубликовано: 5 фев 2025
- Keto Taco Casserole at Cjsketokitchen! This is a easy to make family friendly casserole, that we guarantee the whole family will enjoy and request you make it again. This easy to prepare, great for week nights and combine great keto friendly ingredients into a flavor Taco flavored casserole and who doesn't love Tacos! This really is a delicious recipe and we hope that it becomes one of your favorites. Enjoy!
Feel free to share it on Pinterest, and post pictures in the Facebook Group.
Get the full recipe and MACROS @
www.cjsketokitc...
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Homemade Taco Seasoning Recipe
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Keto Taco Casserole at Cjsketokitchen! This is a easy to make family friendly casserole, that we guarantee the whole family will enjoy and request you make it again. This easy to prepare, great for week nights and combine great keto friendly ingredients into a flavor Taco flavored casserole and who doesn't love Tacos! This really is a delicious recipe and we hope that it becomes one of your favorites. Enjoy!
Feel free to share it on Pinterest, and post pictures in the Facebook Group.
Get the full recipe and MACROS @
www.cjsketokitchen.com/keto-taco-casserole/
**************************************************************
Homemade Taco Seasoning Recipe
www.cjsketokitchen.com/homemade-taco-seasoning-no-fillers-keto-low-carb-safe/
I think you guys are FANTASTIC! I’ve seen a good amount of others...some are good, some not or some have some kind of annoying feature that makes them hard to watch. Your presentation and knowledge base is excellent and the videos are so well done. I’ve tried many of your recipes and they’re excellent!! I love the play between you and CJ and it seems like you’d be such fun to know! Keep up the good work and keep on keep in’ on!
I just want to let you know I keep seeing this thumbnail, and it looks so delicious! I just haven't watched the video because I know it's a "family dish" and I live alone. Frankly, I've made fried-provolone shells a few times, and it was awesome, but all that prep-work means I don't do it as often as I'd like to.
Usually, I just sous vide some meat and put some cruciferous frozen veggies from Costco in the microwave while I'm finishing the sous vide meat using my weed torch. I have saved this video because I do want to make it sometime. In general, casseroles are a win, as far as prep is concerned, and when I first started keto, I did a bunch of them. Then I got partial to "no hassle" keto.
You may wonder "Why does he still watch this channel, since it's mostly recipes?" Well, I really like your channel anyway, and I occasionally pick something up from a recipe that I'll apply elsewhere. Most of all, though, I love your "keto conversations."
Oh yeah, and as for the lettuce, I'm with CJ. I usually mix romaine and spring mix so I get some nutritional value. Iceberg has a good mouth feel, but I eat more for nutrition than I used to. I also like to make a pico if I'm going to do something taco-like, and it just occurred to me how insane it is I've never had avocado on my tacos!
Just cross this video on my keto journey. For sure I am gonna try this take on tacos. But just a word on this very nice, generous, soft spoken lady who seems to really care for her partner. It is heartwarming to see. It is an endangered species. Good for them. Thank you.
Thanks for your kind comments 🌸
I feel ya, I don’t see the point of iceberg lettuce either! 😆 Love this recipe and plan to make it for dinner tonight. Your voice is so soothing, I swear I could listen to you read a phone book and be totally entertained! And you always look so beautiful! Thanks for sharing!
Awwwww thanks Angela.....if my current job doesn’t pan out it’s good to know I could make it in voice-overs 🤣
CJsKetoKitchen.com most definitely !!!!
agree on her voice!!!!
I like the lettuce crunch, but I know some people don't like it so well. I also like cilantro. My son says cilantro tastes like soap. I guess he's eaten soap before? :)
I've made taco casseroles before, too, but I never thought of the layer of cauliflower rice. Great thinking! I know your casserole is delicious!
thank you bunches.
Thanks so much… Yes unfortunately half the population tastes soap with cilantro. I’m so glad that I’m not one of them because I really like it. Have a great weekend❤️
My son says peas taste like fur, I was thinking how do you know what fur tastes like lol
@rachellerice1991 kids are funny aren’t they… My daughters have said something taste like dog food, and I always wonder how do you know what dog food taste like? Is there something you haven’t told me lol
This is by far the best taco ❤Casserole I ever tasted
You are great
Awwwwww thanks 🙏🏻🌮
This is another yummy keeper! 😋❤️ It also gave me an idea about making cauli rice into a Spanish ‘rice’ dish. Can’t wait to try this out for my taco cravings! 🌮👏🏼❤️
Oh wow! U have this setup like a 7 layer bean dip almost. Looks absolutely incredible!! Love Mexican food. So yummy!! I gotta try this next time I'm in the mood for taco night 😄
Alright! I love anything casserole 😀🇨🇦
Well we’re the channel for you🤣🤣🤣
My mouth is watering!🥰
Looks delicious! I haven’t seen a taco casserole with cauliflower rice. We are definitely going to try this. Thank you for sharing. 😊
Thanks for watching 🌮
Sarah, that taco casserole looks soo wonderful. Can't wait to try it out. Easy to make.
Thanks so much!💗
That looks wonderful as usual. 👍. We all know what C J is gonna say. Hahahaahahaha. He also loves everything thats made. 🤣. TFS. ❤️
Yep 👍🏼
He knows good food when he tastes it😆
Happy holidays Sheryll 🎁☃️🎄🎅🏼
@@cjsketokitchen lol. Yes he does. Happy Holidays to you both and your families. Be safe. ❤️
Okay I tried this today and it is amazing!! Wow! We used keto tortillas and stuffed our taco 🌮 it will be a main dish for our family! Love you both so much!!❤️
Wonderful 🙌🏻
So glad you all enjoyed it🌷
Made this again. One if my all time favorite. Added crushed spicy almond flour tortilla chips on top just befire serving. I could eat this every week.
Hello guys,
Certainly looks scrumptious with or without lettuce 😃
Thank you once again. Stay blessed 🙏🙏🙏
Excited to make this recipe tonight!
I love anything tacos/Mexican. Even when I start to brown up some beef crumbles for anything else I end up turning it into a taco salad. So this one’s right up my alley. I have tried the cauliflower rice before and i’m not crazy about it with the ground beef. So I usually omit that and serve it on a big bed of salad with everything else that you were showing as well. Good deal!
I just love your channel and appreciate the wonderful keto recipes. Sarah, you have such a pretty face and soothing voice. You always dress so lovely and have your nails looking pretty. I’m making this tomorrow. It looks so yummy 😋
Thanks for your kind words Kimmi. We hope you enjoy the casserole 🥰
Love your recipes.
Thank you for this great recipe. I'm going to try it!
great recipe. I often do tacos at my home. It's a keto staple.
You work keto/LC magic voodoo hoodo in the kitchen lady! 😂 This recipe looks delicious. Love your style of cooking and the way you deliver instructions on how to make your recipes. Good job!
Thanks Rhonda 💗
I hate cauliflower...but when CJ said you couldn't really taste it, I thought I'd give this a try.. I LOVED IT!! Thank you for another great recipe!! I will be adding this to my meal prep rotation!!
Awesome!🙌🏼 Thanks Lisa💗
First;) Yum!!!!! Taco casserole looks delicious 🧡🌮🧡
I love how pleasant you both are… That alone made me subscribe as well as the fire keto recipes!
Welcome to our channel ❤️
Fantastic Recipe Idea for Taco Casserole. Looks so delicious and love the idea of using riced cauliflower. Sarah you have such a creative talent in the kitchen. I love all your recipes so much. Thank you for inspiring us with so much flavor and flare. Love Tamson 😇💚
Thanks Tamson🙏🏻🙏🏻🙏🏻
@@cjsketokitchen God Bless You. Love Tamson 😇💚
Soooo good!
Yes Ma'am. That's a yummy casserole. I made a similar one yesterday just cleaning out my fridge. Love it. Thanks for sharing.
Thanks Tanya! Good to use up our leftovers!😊
This is the perfect Keto Tex/Mex meal Sara and we eat a lot of this type of food here in Texas frequently. Also, please tell CJ that his choice for the intro music is perfect.
I will! Thanks Charles😊🎼
you make the best food.
Thank you . Got some great ideas for eggs, egg whites, herbs & vegetables I make , in oven, using a deep dish.
Thanks so much I appreciate all of your help:))I am going to try this recipe 😋:))
Thanks for watching Brandon😊
I'm making this tonight. I love what Sara did with the cauli rice!♡
That looks amazing...
I had already defrosted taco flavored ground turkey, because I was thinking of Taco Salad; then this recipe popped up. It was very good!
(I didn’t have cauliflower so I just skipped that part.)
Oh good! So glad you enjoyed it 🥰
Looks very yummy! An additional topping of guacamole as a cold topping would be a healthy heart fat ! I will try and post my results . Appreciate your videos!
This looks yummy. I don’t know what you do for a living but you would make an excellent social worker. Your voice alone could soothe anyone’s nerves. You are very precise in how you explain and instruct. A teacher?
Hi Ann Marie👋🏻
Thanks so much....nope not a teacher. I only like my own children 😉
But I do appreciate them more & more, now especially. I do work for the school district in the maintenance area.
CJsKetoKitchen.com 😂😂😂😂
You could be a model forget social worker ... You'd be the only model who prepared her own food or even ate food for that matter haha
Thanks Lynn🙏🏻💕
Looks like Sunday dinner.
Have a wonderful day. Thanks Jennifer 🤩❤️
Thanks Jennifer! You too🙏🏻🙏🏻🙏🏻🙏🏻
@@cjsketokitchen Hi Sarah just ate dinner your recipe.
It was a hit. Thanks so much. Jennifer 🤩❤️
Looks yummy! I always love watching your cooking videos and trying your recipes. This a good one to make ahead and have through out the week. I only like iceberg lettuce on Mexican food and sandwich lettuce wraps. It has to do with the crunchiness/textures.
Me too Ernestine! Everyone is different 😆🥬
Looks good
I’ve found that stirring 1-2 tablespoons of tomato paste into the cauliflower mix gets rid of the vegetal cauliflower taste. Cook it in well, until the veg looks like red rice. I’ll do that gain when I try your version of this. Thank you!
🥗🌮Love your version of Keto Taco Casserole best! The layering of the ingredients is a great idea and the way you toasted and seasoned the cauliflower rice is a game changer. I’ve made a similar recipe with plain cauliflower and did not care for it. Toasting and seasoning is the answer! I will be using your recipe going forward. ☺️
So glad you enjoyed it!💕
Yummy, that's is very appetizing, I love Tacos, so this will be a favorite casserole. Thank you
Yummy 😋
Looks sooo delicious! 🥰🥰🥰
Just saw this tonight and already made it. I didn't add fresh veggies on top since hubby would be eating late. He finished it off even though I thought there would be leftovers for tomorrow! I shared on Pinterest so I could find again. YUM!
Yay! So glad you enjoyed it 😊🌮🌮🌮
Mmm I'm a taco lover, this is great. Thank you for another easy but good looking dish, can't wait to try this. Making my life a little easier. Thanks
Yay!🙌🏻🙌🏻🙌🏻🌮🌮🌮
Nice recipe. I will have to try it.
💚💙🏈GO HAWKS🏈💚💙
looks really good. Cabbage may work wel in place of lettuce
Hi CJ and Sarah can't wait to try this looks delicious.
I made this tonight. The cilantro made this dish! Girl, you rocked this recipe!!!!
Awwww thanks, Stacy!💗
Good video
Thanks, looking so forward to trying it and I am already convinced it will be a regular recipe I use often. I am so in need of regular recipes to keep keto interesting. I have been going waaaaay too long on fried beef and veggies with little variety.
Wow, this looks yummy... I'll have to try it! 👍😁
I made this for dinner last night. It was delicious!
Yum yum, this looks so good. And I'm sure it was good. Thank you for sharing. ♡♡
Great job you guys 🎉🎈 have a super weekend🎈
You too, Rose😊😊😊
Like usual, looks scrumptious...a must try / make soon 😋
Awsome recipe!!!!
I might prepare this ahead for lunch one week. I would probably omit the lettuce and serve with a side salad. Another great recipe. Thanks for all your hard work.
Thanks Linda😊
Looks yummy‼️
Thanks for this recipe 😋 I will be making this next weekend, and SO look forward to trying it out. Have a wonderful day!
❤️❤️❤️❤️❤️❤️❤️❤️
Looks delicious!
On the menu for this week! Thanks so much!
Looks yummy!
I’m making some next week. Thank you for sharing.
Thanks for watching Lilly!😄
I live in WA too... I love your food videos!! so helpful!
Thanks Stephanie!😊
Yum
Get superman😋 some Romain 😘 taco salad looks yummy too 😋
Love y'all bunches and bunches and love the Seahawks shirt and the casserole looks so good I want some guacamole on mine can't wait! And you look lovely as always and love the key ring!
Thanks Irma! Avocado 🥑 would be delicious! My bracelet is a key 🔑 too😂😂😂
@@cjsketokitchen beautiful and coordinated I love it!
Looks good.
Thank you for sharing this. My wife and I just recently started a low carb diet. This is a great recipe that I hope we get to try.
Thanks Derrick! Welcome to our channel 😊😊😊
Love this idea. We would do the dress your own version....too many different tastes in our family.
Right?.???!!! Thanks for watching Kim😊💞
Thank you for another yummy recipe! I love how you answer every question I could possibly think of and how your recipes are made with ingredients we might already have. Went to Costco today and bought the cheese wraps and egg wraps. Can not wait to try them. Couldn’t find the Kinder Rub you recommended. I’ll look again next time I go. You guys are awesome.
Thanks Pauline!
We appreciate your being here💗
I'm a vegetarian so I'll use ground mushrooms, for the meat. Turns out yummy. I like Cilantro fresh not cooked.
This sound great I'm with CJ about iceberg you look beautiful as always love how you talk thru the steps 😁
Lol Marvella....I like it. I get that from my dad. Thanks for watching. Have a great Sunday 💗
Made this for church today. Everyone LOVED it! Brought an empty dish home! It couldn’t have been easier to make! Thank you for this go to yummy recipe!
❤️❤️❤️❤️❤️❤️❤️❤️❤️
I made your Philly cheese steak casserole and it was a winner, this one is next 🌹
Sarah where did you get the red salt and paper shakers on your stove. Love the red accents in your kitchen!
Thanks so much. They’re OGGI brand and I found them at goodwill 🥰
Looks yummy, I would do the single thing,I could eat on this for a week 😉
Great recipe made for dinner using chicken as my husband can't eat beef
Could you do a video on cleaning your cast iron pan?
Hi Susan,
I’m new to it myself😊
I will give it a thought. Thanks for watching 💞
CJsKetoKitchen.com thank you
Well...this looks easy enough to make ketovore to me!😄 Starting with THIS come Wednesday! Yum and thanks!
🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
Keto lemon pound cake recipe plz
When I brown ground meat, I like to get as much moisture out of it as possible while browning, then pour back in some of the fat (if not all of it) after it's browned. :-p
I usually brown it, drain some, then leave the lid off and let the rest reabsorb 💞
@@cjsketokitchen Right. I could have said it better. I drain it early in the process so it browns better, finsh browning it, then put some of the fat back in, because I want that fat! :)
Recipes where you're supposed to add water, I put the juice back in.
CJ is absolutely right... there's NO NEED for ice burg lettuce 😂😂😂
This is the EARLIEST I've ever been to a CJ's Keto Kitchen recipe demonstration 😁🤤
Lol.....to each his own, with lettuce, AND everything else 😆🤣🤣🤣
Gr8 video. Can I use coriander instead of cilantro, cheers Graham.
Yes, cilantro is coriander leaf
@@cjsketokitchen I know, just testing u
ive tried cooking cauliflower rice every which way possible but it never tastes good no matter what i do it. now i like boiled cauliflower but for some reason the riced version makes me gag literally lol but the rest was great!
Hi just wondering if anyone had any ideas on keto going g through menopause..
Hai, is this a cold dish? And as you say, serve the last ingredients at the table so everyone can choose what they like? So we could eat the rest warm, sorry but i think i didn't haar it right, because you said let it cool down..
You only need to let it cool down if you are assembling it all together. It was still warm when I did, but I just didn’t want to melt my sour cream. Thanks for watching Angelique 😊
No need to grease the casserole dish before the oven? Because I want to make this today.
No, no greasing needed😊
Just squeeze cauliflower water out in the bag after thawing
Why is it only CJs kitchen and not Cjs and Sarah's ketokitchen?
ruclips.net/video/e76qLCy5-6Q/видео.html
Unique “key ring “
Thanks! It’s from Turkey.... my bracelet is a key as well😊😆🔑🗝
Ohh (°o°:) I am making this tomorrow!!!! 🤗
Baby needs to learn to eat his iceberg lettuce lol
😂@ice burg lettuce 🥬
You forgot the avocado/guacamole!!!!
All our avocados are too ripe🥑🤣
Is it possible that CJ is the most excited I’ve ever seen him be in this review today?!!!
😆🤣😆🤣😆🤣😆🤣
Iceberg is just cellulose...no nutritional value.... this is what I did - if you are looking for a recipe...it's called the AVOTACO....it's just an avocado cut in half and taken out of the peel....and then put your taco fixings on top...meat cheese, tomatoes, I use cabbage with some lime juice, and sour cream- but you can put whatever you like on it...
You’re so cute!
Thanks so much ❣️
I love the recipe and I liked and subscribed to you channel, but you are slow. You could tell that whole story in less than half the time. I have 80 videos to get through. I just don’t have the time. Please do a short version..
There are lots of keto channels out there, Mark....we have 40,000 others who enjoy my style. Hopefully you can find a better fit. Thanks for watching.