Golf Fitness : Start Here!

[@dougcooper977]

Great video. I’m 6’7 and struggling with flexibility (non-manual job). I’m going to try these out

[@HansenFitnessForGolf]

Thanks Doug! Good luck and let us know how it goes

[@djdibibar516]

I’m looking for something to keep my lower body stable, thanks!

[@HansenFitnessForGolf]

Try this ruclips.net/video/UDoyzGj6gKs/видео.html

[@sameertaneja1]

Can you please do a video for people having trouble with golfers elbow.

[@HansenFitnessForGolf]

Sameer, we filmed one on Friday once it goes through editing we'll post it. Thank you for your suggestion

[@geoffreylory3632]

When I do the test for hips, my hamstrings cramp up, both sides. Recommended video for that?

[@HansenFitnessForGolf]

Thanks Geoffrey. You are definitely not alone on that. I'd say 80% of the clients I say cramp up. Try this video to get the glutes activated and working more: ruclips.net/video/vwQPdYuENpU/видео.html

[@geoffreylory3632]

Thanks for the video. We'll see how it helps. BTW - Your stuff is really great!

[@HansenFitnessForGolf]

@@geoffreylory3632 Thank you, I appreciate that! Keep me posted on how you're doing.

[@Temeculaguy]

I’m new to site, how can I do these exercises after a L2-S2 spinal fusion?

[@HansenFitnessForGolf]

Hi Peter, thank you for the comment. Without knowing the severity of your injury, I would suggest consulting a physical therapist in your area to learn which exercises are best and safest for you.