Thank your for that video. I’ve been sorting through all your videos. I am doing better with balance but not there yet. I also like the 5 Top Medicine Ball Exercises. I’m trying to set up a daily workout routine. What is the best cardio for over 60 beginner I like how you explain the exercise, what muscle group and how it affects the game. Thanks again for all your videos.
I appreciate the kind words. As for cardio, the best thing is to pick your favorite cardio exercise. It could be walking outside, treadmill, bike, stair climber etc. Then, you'll need something to take your pulse, some machines have them, smart watches (iwatch, fitbit, whoop band), heart rate monitors or if you can measure your own on your wrist or neck, that will work too. Next subtract 220 minus your age. Let's say your number is 160 (that's your max heart rate) you want to be within 60-80% of that number so, low end is 96 & high end is 135. Try to be in that range for up to 20 minutes. If you can't get there for that long, then work your way up to it over time.
Missed you, need more content your awesome
Thank you! Made my day!
Thank your for that video. I’ve been sorting through all your videos. I am doing better with balance but not there yet. I also like the 5 Top Medicine Ball Exercises. I’m trying to set up a daily workout routine. What is the best cardio for over 60 beginner I like how you explain the exercise, what muscle group and how it affects the game. Thanks again for all your videos.
I appreciate the kind words. As for cardio, the best thing is to pick your favorite cardio exercise. It could be walking outside, treadmill, bike, stair climber etc. Then, you'll need something to take your pulse, some machines have them, smart watches (iwatch, fitbit, whoop band), heart rate monitors or if you can measure your own on your wrist or neck, that will work too. Next subtract 220 minus your age. Let's say your number is 160 (that's your max heart rate) you want to be within 60-80% of that number so, low end is 96 & high end is 135. Try to be in that range for up to 20 minutes. If you can't get there for that long, then work your way up to it over time.