Excellent...I have noticed one thing from what the nutritionist says. I was having cervical spondylosis and lumbar disc herniation before. I was so depressed about this. I went to many hospitals, chiropractors , massage and acupuncture parlours etc.at night I can feel vibration and heat in my legs sciatica. When walking I feel my nerves in my legs vibrating..I was so divastated but guess what, I finally conditioned my mind that I need to get healed so I have a change of lifestyle. 1. Sleeping early 2. Sitting upright on good office chair 3. Doing yoga every morning 4. Drinking tons of water 5. Changed my diet 6. Adding food supplements 7. Taking supergreen foods 8. More extra olive oil 9. Omega 3 Etc. Support with prayers to powers that made you. I'm healed miraculously
Great video! We are both in our 80's and are all about healthy aging. Getting older does have to mean getting sicker. We still strive for a strong body, a calm mind, & a positive outlook. Plant-based for years. Thanks!
the sleep guy! I love him! Sleeping properly saved my life. I used to stay up all hours and never cared or paid attention to my sleep but I saw Shawn's interview with Tom Bilyeu ages ago and started paying attention to it and it changed everything for me. my productivity, my behavior, my attitude, it was super helpful! He knows what he's talking about for sure! Great interview!!!!
This is great! Can you share more about your testimony and how it helped? YOur story sounds a. bit like me now. Having hard time going to bed early staying up wee hours of night then living active int he daytime with fitness.. I feel the difference and low energy testosterone, etc..
@@elephantintheroom5678 Thanks for your advice. I will need to be more disciplined on eating supper earlier instead of 7 t 8p for digestion .. I also need to try 9pm curfew vs 11pm. I need to experiment
@@elephantintheroom5678 I will definitely try this. Goodness knows I need to sort my sleep pattern out. It's all over the place! I also try to eat earlier in the evening. If I eat later than 7:00pm, sleeping is a nightmare! Saying that, it's just gone 8:15pm and I haven't eaten yet 🤪
@@elephantintheroom5678 Great idea. Thank you. I must 'confess' I did have a small meal (and it really was small 😄) after replying to your post last night. I ended up going to bed after midnight and getting only 6 hours sleep - which, for me, is a lay-in 🙄. But I'll get back to my routine and blend in some of your ideas. Have a great week.
Makes a lot of sense. When I was in Tulum, I was exposed to the Sun all day and at night our hotel room was FREEZING, but I was out and felt refreshed.
The one thing that helped me was going swimming for an hour every evening, makes me so relaxed and sleepy. Years of poor sleeping and outright insomnia has taken toll.
I love swimming .. I have the worst insomnia for about 10 years now .. Thxx for the tip, I'll try it one day when I get my condo w/a beautiful indoor pool xD.
I have had insomnia for 20 years and I’m tired of taking meds to get to sleep. I am working on overhauling my eating schedule. I am planning on drastically cutting out processed foods to see if that works
A box fan running works for me, it sounds so soothing, like I'm floating in air , and it blocks out the neighbors loud Truck he starts up at 4:00 in the morning.😁❤️
I loved the podcast. I have slept twice for more tn 6 hours in the past 8 years. I am running on no more tn 4 hours of sleep. Sometimes without any sleep. But yes, I totally agree with everything you say guys. I was running multiple companies and having 3 kids, being a single mom....But I made a promise to myself to change my sleeping " habits". However I do want to say.... I can run and do everything on 3 hours of sleep, mindset is everything.... I've been with people that are not able to function unless they have had 7-8 hours of sleep or become grumpy, I dont have that. Once you have responsibilities and commitments, tour body is incapable of so much. We are much stronger tn we think. I do love sleep, so I'll let you know how I progress in the future. Once again, great talk!!!
Hi. Search what happened to Glenn Beck because of extended sleep deprivation. He almost died, in horrible pains and he did't recover fully. Took him few years to be DIAGNOSED and he went to the best doctors in US. He has a podcast about this issue. THIS IS NO JOKE. SLEEP OR YOU DIE IN PAIN.
I completely agree with this statement-literally just talked to my coworker about this yesterday. The people who say they can’t function on less than 7-8 hours will have their day ruined if they can’t get that much sleep. As a single mom and business woman myself there are nights the kids get sick or I have to be up early that I won’t get that sleep. I have to be able to roll with it and not be upset bc I didn’t get enough sleep. Like you said comes down to mindset. We can still strive to get enough sleep most nights but know that we are still completely capable of functioning on less if need be
It’s been said that for every one hour sleep 😴 you get before midnight equates to two hours versus one after midnight. But definitely sleep 💤 is critical. Good stuff.
@@Grind2Excellence okay, since you took the "it's been said" as hard scientific proof, let's get into it. If that's true, I could sleep four hours from 8pm to midnight or 6 hours from 10pm to 4am, and it would equate to 8 hours from midnight to 8am. You see how that's obviously horse manure? Is there something magical that happens at the clock striking midnight where the body goes "shucks, now sleep isn't as effective"? No, obviously not. Circadian rhythms and your body's internal clock (hormones n' shiet) are the most important factors in getting quality sleep. You could basically sleep during the day and function perfectly fine if you completely darkened your bedroom. Going to bed at roughly the same time is important to not mess up the internal clock too much
I already changed my diet ect .since you informed me that I have heat stress issues and now I've ordered some blue light blocker glasses . You are a God send no doubt 👍👍
This is great general info. One thing however, keep in mind that each and every person has different sensitivity. For example if I drink even one cup of coffee early morning, I won’t sleep that night. Etc...
I m loving this conversation while I'm learning stuff. I actually eat the same rype of salads made of a mix of stomach, romaine, or make up whatever; then ,I shred left over chicken or shrimps (not a lot!), throw in anything else, like diced tomatoes not from those cans) and onions and peanuts or cashews. No dressing but lemon juice. You want just salt, or maybe skip it! Healthy and completely balanced food.
My Grandfather pass away a week before his 100 years old Birthday! (never got sick) He never miss his expresso right before going to bed and his expresso first thing in the morning!
Fascinating info. I had no idea about the skin light detectors! I think the most useful thing you can do to improve your sleep is to sleep alone. I suffered years of sleep deprivation , was depressed and half crazy. Once I got my own bedroom I was a new woman! You can visit with your significant other as much as you like but sleep time should be “me time” in my opinion !
Wow thank you so much Lewis Shawn Stevenson is amazing he has a wealth of knowledge not just from his research and study but also from his own personal experience (that creates a real connection with the information and advice/tips etc) which is an important and valuable aspect to sharing information to help and transform others awesome interview kudos to you Lewis and Shawn :)
Meeeee tooooo. We finally decided to watch a show before bed, then he goes to the other bedroom. Has helped both of us. His 4 hrs a night has led to afib, stroke, big gut, CPV. He just got a Cpap. He should have had it 20 yrs ago.
I move to the couch during my husband's allergies season. I feel bad, but I just can't handle to wake up 6 times a night from his snoring... It was just so much better for my sleep with my seasonal couch migration.
There is much to say about separate rooms...and does not mean you don't love eaxh other..in fact, having good rest will combat depression and weight gain and give you much needed energy to enjoy each other during waking hours.
The first day of our honeymoon we ran off the road and woke because of the gravel that shook up the car. I'm glad we woke up at the right time, because I've lived 60 more years and don't feel like I'm going anywhere any time soon. Hi Lewis.
Lewis is such a chill guy like damn dude I need me a friend like that dude. Every guy I run into in my hometown is overrun by ego and false over dominant behavior. Leads me to lean towards a more introvert behavior.
Anxiety is at a high 2020 , I’ve never suffered from lack of sleep but lately I can go 24 with little to no sleep very scary 😞😞😞.. Before I was able to handle any situation and get some sleep. But now my anxiety is so high I can’t calm myself down and fall asleep 😞😞😞 Thanks for the video
Beware grounding equipment. I spent loads on silver sheets and grounding pads. When I tested them with field meters they had higher than ambient fields. They can act as antennae for radio signals, and the earth in a plug outlet picks up stray currents - same with bare footing in an urban environment with overhead or underground cables.
My office didn’t have windows. It is interesting that it affected my sleep. I hadn’t thought of that. I have had trouble with sleep for years! Also, regarding caffeine, it’s not just in coffee. Iced tea also has caffeine as does Coke and Pepsi.
Seriously, this makes a Huge difference, how I miss those Autumn Northern Fireplace nights. What do you think about also taking Melatonin for an extended period at night to help fall asleep?
You guys rock! Thank you both for such interesting interview. I'm a good solid sleeper and I like it chili ( window open in winter). Go to sleep when sun goes down and wake up on sunrise:):):) i go for an our walk before going to sleep, most of the time, read, bath with salt, reiki and or meditate before going sleep that's 2 hours before ...getting my beauty sleep. Been plant base for 15 years love epigenetics. Such sweet voice to listen too🌟
Love all your videos. This video is amazing. Thank you, for always having great guest. Enjoy everyone of your videos. So much great advice on this video
Shawn Stevenson is so lay back, but really smart. And I love that Lewis isn't using the "F" word constantly and I can't help but like him, but I really like him more without the vulgarity. Thank you Lewis.
Like what you said about grounding. I always noticed a preference to walking on the uneven surfaces of grass or dirt or even the rocky surface next to the railroad tracks, and thought it was just because it promoted balance in the muscles. But I think I was also innately trying to stay connected to the Earth.💪🏻😆✌🏻🌎🌈👍🏻👍🏻⚡💖
I used to have trouble sleeping all night I would wake up several times. I avoided drinking water and I'm sure I was dehydrated. I finally decided to go ahead and drink water when I was dehydrated at night time and the result was I ended up sleeping much better and I didn't have to urinate any more often.
Thank you for this inspiring video this is going to help me so much, as my sleep pattern is all over the place so I'm going to try these helpful tips, to help me get control of my bad sleeping habits🙂🙏❤
Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.👍
Paula Guion Mm start asking yourself HOW you can help them to sleep better and see what ides come to mind !! Maybe a warm to cool shower before they go to sleep Etc see what ideas you get !! Shower before bed is great it's more trouble but it's so worth it !! Even if you do a sponge bath and make sure you wash their feet that will help them to sleep and you will benefit !! Maybe make a spray bottle of eucalyptus and or lavender oil in water and spray their bedroom etc Good luck 🙏🏽🕉
As a caregiver who took care of my Dad for 6 years I must tell you that you need at least parttime help or you will become ill yourself. Senioer centers sometime have volunteers that will visit . No one knows what it is like but you need some type of support. You can contact me at mariacullati@yahoo.com. I had my Dads elderly cousin who called me twice a month to say "hi" and those calls were a lifeline.
God bless you Paula. My husband has dementia and he loves his tea and other fluids constantly. I do my my best to stop tea after 4PM and other fluids after 6PM due prostatitis
There are many reasons why people can"t sleep and there are so many suggestions for the remedy, but there is only 1 special reason why sleep is very important to us ...ITS ONLY IN SLEEP AT NIGHT WHERE OUR ORGANS UNDERGOES REPAIR and HEALING SPECIALLY THE HEART and TISSUES ...
Lucky for the ones that have “normal hours of work “ I arrived home at 11:30 pm as I work evenings by the time I have a shower, dry my hair, apply moisturiser on my skin etc etc and have a hot drink, is almost 1:00 am I get to sleep close to 1:30 or 2 am, it’s impossible for me to have an early bedtime.☹️☹️🛌
13 min he 100 percent right so many people sleep better in winter i know i do and i have very bad sleep apnea that slowly became a problem and i got it from weight lifting well the side effects muscle growth im 275 pounds and not fat and its not fun being this heavy and now im trying to loose muscle mass i dont want too but i love to sleep instead of waking up gasping for air because of sleep apnea . and i feel the sun thing is true too because im not out in sun no more the last few years
I’m a retired nurse & I had horses & 4 kids. I was always in GAA (Girls Athletic Association)I was very active! Now I’m 83 & not active at all! Every joint is replaced!
Great guest and information! That used to be my mantra - sleep when I’m dead - making my kids listen to - they’ll hate me now but appreciate it later, but they think sleep is for suckers :) . I’m going to suggest to the Katy Isd football organization watch some of these School of greatness videos! - more stuff for young athletes would be great 👍 thanks Lewis ... ps: Still waiting on the end of video recap :)
I find the opposite to be true regarding timing sleep. I have had horrible insomnia for years and kept going to bed earlier and earlier desperate for sleep. My mother mentioned that she now stays up until 12:30 - 1:00 a.m. and sleeps better than she has in eons. For the heck of it, I forced myself to stay up until at least 11:30 p.m. and OMG GAME CHANGER! I now go to sleep and stay asleep all night! No more sleep for 5 mintues/up for 60 minutes/sleep for 5 minutes/up for 60 minutes. I cannot believe the improvement in my sleep by staying up later.
Greetings!😃 I am glad i tapped into this video! I really needed to hear this! I have insomnia bad and i don't want to use pills. Haven't had 8 hours of sleep in a very long time. Thank you for sharing this information. I will try your recommendations and hope they will work. I already keep my bedroom dark, but not helping.
I am 29 and i sleep about 2 hours every night. I dont do it on purposely i wake up about 10 to 15 times through the night and then it takes a while to fall asleep again cux im just thinkinh and thinking
Hi 👋🏻 what has helped for me is when you get in bed start just focusing on your breath that will slow/ quit thinking & I fall asleep fast sounds simple but it works for me .
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Excellent...I have noticed one thing from what the nutritionist says. I was having cervical spondylosis and lumbar disc herniation before. I was so depressed about this. I went to many hospitals, chiropractors , massage and acupuncture parlours etc.at night I can feel vibration and heat in my legs sciatica. When walking I feel my nerves in my legs vibrating..I was so divastated but guess what, I finally conditioned my mind that I need to get healed so I have a change of lifestyle.
1. Sleeping early
2. Sitting upright on good office chair
3. Doing yoga every morning
4. Drinking tons of water
5. Changed my diet
6. Adding food supplements
7. Taking supergreen foods
8. More extra olive oil
9. Omega 3
Etc. Support with prayers to powers that made you. I'm healed miraculously
Hu Hu s0 inspiring!
🌱🌱 🌱⚘🌿 🌱🌱
Great ideas. I went to about four chiropractors until I found one that helped. Thank you.
Great video! We are both in our 80's and are all about healthy aging. Getting older does have to mean getting sicker. We still strive for a strong body, a calm mind, & a positive outlook. Plant-based for years. Thanks!
love the sound of all that !! cheers
I believe you mean ,"doesn't"
So true ! thanks for sharing
Great post
I'd love to hear more from the both of you about what you do to live a healthy life.🙂
Thaaaank you!
the sleep guy! I love him! Sleeping properly saved my life. I used to stay up all hours and never cared or paid attention to my sleep but I saw Shawn's interview with Tom Bilyeu ages ago and started paying attention to it and it changed everything for me. my productivity, my behavior, my attitude, it was super helpful! He knows what he's talking about for sure! Great interview!!!!
This is great! Can you share more about your testimony and how it helped? YOur story sounds a. bit like me now. Having hard time going to bed early staying up wee hours of night then living active int he daytime with fitness.. I feel the difference and low energy testosterone, etc..
So true
@@elephantintheroom5678 Thanks for your advice. I will need to be more disciplined on eating supper earlier instead of 7 t 8p for digestion .. I also need to try 9pm curfew vs 11pm. I need to experiment
@@elephantintheroom5678 I will definitely try this. Goodness knows I need to sort my sleep pattern out. It's all over the place! I also try to eat earlier in the evening. If I eat later than 7:00pm, sleeping is a nightmare! Saying that, it's just gone 8:15pm and I haven't eaten yet 🤪
@@elephantintheroom5678 Great idea. Thank you. I must 'confess' I did have a small meal (and it really was small 😄) after replying to your post last night. I ended up going to bed after midnight and getting only 6 hours sleep - which, for me, is a lay-in 🙄. But I'll get back to my routine and blend in some of your ideas. Have a great week.
Having a consistent bedtime and morning routine has been a game-changer. So much energy!
Yesss! For me too! It’s the best! ✌🏽❤️~cyn
I'm going to try it!
Exactly
Wow! You're are good everything you're saying is true I remembering the old days
@@MeditatewithAbhi ]pp
Makes a lot of sense. When I was in Tulum, I was exposed to the Sun all day and at night our hotel room was FREEZING, but I was out and felt refreshed.
The one thing that helped me was going swimming for an hour every evening, makes me so relaxed and sleepy. Years of poor sleeping and outright insomnia has taken toll.
Yes I know swimming helps soo much
I love swimming except the chlorine in pools
I love swimming .. I have the worst insomnia for about 10 years now .. Thxx for the tip, I'll try it one day when I get my condo w/a beautiful indoor pool xD.
@@Katt_Geo take Magnesium before bed. Most people in the world is low in Magnesium.
@@dennisdelfina Thank you so much! .. Bone density runs in the women in my family .. Should I be taking calcium too do you know?
This video made such an impact on the choices I’m making now and what to focus on when raising a child.
The voice of the guest is so calming 😌
I agree 100 percent about sleep. Discipline time is good to wake up happy and fresh.
Shawn is clear, articulate and seriously knows his stuff - a massive resource for resetting our rhythms and renewing our whole physiology! 👏👏👍👍
agreed
I listen to your guest talk all day. He's awesome speaker. Very real and enjoyable. Thanks for having him on.
I have had insomnia for 20 years and I’m tired of taking meds to get to sleep. I am working on overhauling my eating schedule. I am planning on drastically cutting out processed foods to see if that works
This is good.
With my health issues, I know that tiredness when you feel drunk but not. Hate that.
A box fan running works for me, it sounds so soothing, like I'm floating in air , and it blocks out the neighbors loud Truck he starts up at 4:00 in the morning.😁❤️
I loved the podcast. I have slept twice for more tn 6 hours in the past 8 years. I am running on no more tn 4 hours of sleep. Sometimes without any sleep. But yes, I totally agree with everything you say guys. I was running multiple companies and having 3 kids, being a single mom....But I made a promise to myself to change my sleeping " habits". However I do want to say.... I can run and do everything on 3 hours of sleep, mindset is everything.... I've been with people that are not able to function unless they have had 7-8 hours of sleep or become grumpy, I dont have that. Once you have responsibilities and commitments, tour body is incapable of so much. We are much stronger tn we think. I do love sleep, so I'll let you know how I progress in the future. Once again, great talk!!!
Hi.
Search what happened to Glenn Beck because of extended sleep deprivation.
He almost died, in horrible pains and he did't recover fully. Took him few years to be DIAGNOSED and he went to the best doctors in US. He has a podcast about this issue.
THIS IS NO JOKE. SLEEP OR YOU DIE IN PAIN.
I completely agree with this statement-literally just talked to my coworker about this yesterday. The people who say they can’t function on less than 7-8 hours will have their day ruined if they can’t get that much sleep. As a single mom and business woman myself there are nights the kids get sick or I have to be up early that I won’t get that sleep. I have to be able to roll with it and not be upset bc I didn’t get enough sleep. Like you said comes down to mindset.
We can still strive to get enough sleep most nights but know that we are still completely capable of functioning on less if need be
So, it is 2am in the morning, and I'm watching this video when I need to be sleeping!🤣🤣🤣🤣
Me too, looking for tips!
Yeah!! Same here!!😂😂😂
Haha...girl, I'm definitely buying his book to keep me accountable...🤣
yup... me too. And now it is 5 am.....
Same exactly
It’s been said that for every one hour sleep 😴 you get before midnight equates to two hours versus one after midnight. But definitely sleep 💤 is critical. Good stuff.
Well, that's obviously bullshit. I can tell you why but critical thinking is a useful skill, so I'll let you mull it over a bit
@@owenbenjaminshapiro6285 And never count your sheep after midnight ....
Owen Benjamin Shapiro : LOL
Owen Benjamin Shapiro I think you need more sleep before midnight cranky pants
@@Grind2Excellence okay, since you took the "it's been said" as hard scientific proof, let's get into it.
If that's true, I could sleep four hours from 8pm to midnight or 6 hours from 10pm to 4am, and it would equate to 8 hours from midnight to 8am. You see how that's obviously horse manure? Is there something magical that happens at the clock striking midnight where the body goes "shucks, now sleep isn't as effective"?
No, obviously not. Circadian rhythms and your body's internal clock (hormones n' shiet) are the most important factors in getting quality sleep. You could basically sleep during the day and function perfectly fine if you completely darkened your bedroom. Going to bed at roughly the same time is important to not mess up the internal clock too much
I already changed my diet ect .since you informed me that I have heat stress issues and now I've ordered some blue light blocker glasses .
You are a God send no doubt 👍👍
This is great general info. One thing however, keep in mind that each and every person has different sensitivity. For example if I drink even one cup of coffee early morning, I won’t sleep that night. Etc...
Sleep is extremely important to maintain a healthy lifestyle.
Old books speak of 2nd sleep where they would get up and do stuff for a bit then go back to sleep. This was a normal occurrence at some point in time.
I m loving this conversation while I'm learning stuff. I actually eat the same rype of salads made of a mix of stomach, romaine, or make up whatever; then ,I shred left over chicken or shrimps (not a lot!), throw in anything else, like diced tomatoes not from those cans) and onions and peanuts or cashews. No dressing but lemon juice. You want just salt, or maybe skip it! Healthy and completely balanced food.
My Grandfather pass away a week before his 100 years old Birthday! (never got sick) He never miss his expresso right before going to bed and his expresso first thing in the morning!
My sister (67) does the same. She can't sleep without here coffee before going to bed 😅
well, coffee is a stimulant . I could not sleep . everyone is different .
Watched this 2x & I'm gonna read his book next! I'm analytical too so this answered so many specific questions for me. Lots of good gems here. 💎✔️
Fascinating info. I had no idea about the skin light detectors!
I think the most useful thing you can do to improve your sleep is to sleep alone. I suffered years of sleep deprivation , was depressed and half crazy. Once I got my own bedroom I was a new woman! You can visit with your significant other as much as you like but sleep time should be “me time” in my opinion !
Wow thank you so much Lewis Shawn Stevenson is amazing he has a wealth of knowledge not just from his research and study but also from his own personal experience (that creates a real connection with the information and advice/tips etc) which is an important and valuable aspect to sharing information to help and transform others awesome interview kudos to you Lewis and Shawn :)
Excellent conversation and indirectly showed me how detrimental for health is working shift work with weekly night shifts work.
Eating before bedtime raises your body temperature. Try not to get in a habit of using food to solve your problems.
There is a fine line though. If I'm starving, then that keeps me awake. But, I'm also 90 lbs. so I don't have storage built up.
Great advise!!!!!!!
I sleep so well when my husband is out of town and I have the bed all to myself. When he’s home I wake up at least 5 times during the night.
Meeeee tooooo. We finally decided to watch a show before bed, then he goes to the other bedroom. Has helped both of us. His 4 hrs a night has led to afib, stroke, big gut, CPV. He just got a Cpap. He should have had it 20 yrs ago.
I move to the couch during my husband's allergies season. I feel bad, but I just can't handle to wake up 6 times a night from his snoring... It was just so much better for my sleep with my seasonal couch migration.
There is much to say about separate rooms...and does not mean you don't love eaxh other..in fact, having good rest will combat depression and weight gain and give you much needed energy to enjoy each other during waking hours.
I cut way back on coffee and I actually feel better. I don't know why I thought I needed so much .
I work in the evening a lot and driving home with bright lights affect me. This video is so helpful.
I sometimes use a meditation CD to lower my body temperature on a hot night. It works so well: It's amazing.
All-time best RUclips video about Sleep and fantastic recommendations.
*This is literally the NUMBER ONE THING I prioritize on* 🙏
Very helpful! Thank you.
Thank you Lewis I really needed this podcast on this subject.
You are welcome Juan!
1:13:40 magnesium
The first day of our honeymoon we ran off the road and woke because of the gravel that shook up the car. I'm glad we woke up at the right time, because I've lived 60 more years and don't feel like I'm going anywhere any time soon. Hi Lewis.
Lewis is such a chill guy like damn dude I need me a friend like that dude. Every guy I run into in my hometown is overrun by ego and false over dominant behavior. Leads me to lean towards a more introvert behavior.
This is a well done interview with interesting information. Thank you both for a great job!!
Thank you!!
I really want to appreciate what your doing its been so inspiring to me every day
"Calm mind brings inner strength and self-confidence, so that's very important for good health." -- Dalai Lama
Infinite Love Beautiful Soul! ✨❤
Infinite love and beauty back to you, Dalai Lana. Thank you for your beautiful "being"!
That was supposed to say : Lama - not "Lana"(
Anxiety is at a high 2020 , I’ve never suffered from lack of sleep but lately I can go 24 with little to no sleep very scary 😞😞😞.. Before I was able to handle any situation and get some sleep. But now my anxiety is so high I can’t calm myself down and fall asleep 😞😞😞 Thanks for the video
Stop listening, watching or reading the news. Anxiety will disappear 🙃
Try some Adrenal Support from Gaia and Chamomile tea. These two have helped me a lot. Along with Magnesium & L-theanine.
Good luck!
@@1maybeline thanks much
Keep on the watch
All the while supplicate
Reset 💕
Beware grounding equipment. I spent loads on silver sheets and grounding pads. When I tested them with field meters they had higher than ambient fields. They can act as antennae for radio signals, and the earth in a plug outlet picks up stray currents - same with bare footing in an urban environment with overhead or underground cables.
Thanks Doc. You have my number and I know you’re spot on!! Proof is in how I feel better plus how much better my feet feel! You’re a SAINT!!
My office didn’t have windows. It is interesting that it affected my sleep. I hadn’t thought of that. I have had trouble with sleep for years! Also, regarding caffeine, it’s not just in coffee. Iced tea also has caffeine as does Coke and Pepsi.
Really just drinking that shit is so bad for you in too many ways
Thank you so much love your energy dude keep up the good work inspirational
Driving when sleep deprived is as impaired as drunk driving.
Me: watches the video
Also me: sleeps for the next 18 hours.
(Based on a true story)
Seriously, this makes a Huge difference, how I miss those Autumn Northern Fireplace nights. What do you think about also taking Melatonin for an extended period at night to help fall asleep?
Did you not watch the video? He addresses this topic.
Thank You Lewis Howes For Your Educational Videos.
You guys rock! Thank you both for such interesting interview. I'm a good solid sleeper and I like it chili ( window open in winter). Go to sleep when sun goes down and wake up on sunrise:):):) i go for an our walk before going to sleep, most of the time, read, bath with salt, reiki and or meditate before going sleep that's 2 hours before ...getting my beauty sleep. Been plant base for 15 years love epigenetics. Such sweet voice to listen too🌟
Best vid Ive ever listen to on this subject! 🙏🏻☀️❤️ BIG Thank You
I'm waiting for sleep advice several times ago finally I found it my goodness keep spreading positive response to whole world 🤗😍🙏
Love, love, love this interview
Fascinating and enriching.many thanks 🥰
Love all your videos. This video is amazing. Thank you, for always having great guest. Enjoy everyone of your videos. So much great advice on this video
❤️
I enjoy every moment of this amazing knowledge that share this guy just genius🙏🏽👏🏼👏🏼
Great video. I love Shaun Stevenson. I would love to see a video about weaning off sugar. Especially kids.
I'm on board with that video suggestion!!
M
Yes that would be so helpful for me too
I like this guy! Great information ℹ️ thank you for your research!
what about Amino Acid Glycine before bed? I read this is good. What's your take on this practice??
Shawn Stevenson is so lay back, but really smart. And I love that Lewis isn't using the "F" word constantly and I can't help but like him, but I really like him more without the vulgarity. Thank you Lewis.
Like what you said about grounding.
I always noticed a preference to walking on the uneven surfaces of grass or dirt or even the rocky surface next to the railroad tracks, and thought it was just because it promoted balance in the muscles.
But I think I was also innately trying to stay connected to the Earth.💪🏻😆✌🏻🌎🌈👍🏻👍🏻⚡💖
True, for me soon as I step out of the shower, some of my best ideas come...
I done this it work thank you,put the cell phone away people that's the problem, keep busy all day.we all need a good routine.Do this your life change
I used to have trouble sleeping all night I would wake up several times. I avoided drinking water and I'm sure I was dehydrated. I finally decided to go ahead and drink water when I was dehydrated at night time and the result was I ended up sleeping much better and I didn't have to urinate any more often.
why did you avoid it in the first place?
@@gastank43 - so you don't wake up to go to the bathroom.
It's 02:32a.m and I'm watching this when I should be sleeping.
Love Shawn Stevenson, Great spirit
Think SAY POSITIVE WORDS
BEFORE SLEEP. Think POSITIVE & SING HAPPY SONGS!!! Lalabyes. B 4. Naps & long sleep. 6 rs. or more. Fun!!!
Nice presentation. Both the host and the guest have a nice way about them to educate in understandable terms. Nice smile Shawn :)
Agreed
Shoot!! I have to stop listening this video RIGHT NOW!! I have to go to bed soon 😭
Thank you for this inspiring video this is going to help me so much, as my sleep pattern is all over the place so I'm going to try these helpful tips, to help me get control of my bad sleeping habits🙂🙏❤
After my divorce my sleeping routine got f***up. It really took a toll on my health. I'm trying to recover but is really important to sleep.
Its true , when i sleep beter at night , i fell like i lost pounds 😁 i fell better too..
We have 0 sunhours where I live at the moment. 😔 I'm experimenting with plant lights. I think both I and my plants need it...
There is something called a Day Light lamp that mimics the sun.
Thank you so much.
You're welcome,thank you for being here 💜
I'm actually on my device right before bed right now watching this video! 🤦🏾♀️🤦🏾♀️🤦🏾♀️ Great video btw!!
Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.👍
Free Brittney!!!😁✌🏽❤️
Perfectly said Bro..many thanks
You're welcome,thank you for being here 💜
It's hard to get decent sleep when you are taking care of parent with dementia
Paula Guion Mm start asking yourself HOW you can help them to sleep better and see what ides come to mind !! Maybe a warm to cool shower before they go to sleep Etc see what ideas you get !! Shower before bed is great it's more trouble but it's so worth it !! Even if you do a sponge bath and make sure you wash their feet that will help them to sleep and you will benefit !! Maybe make a spray bottle of eucalyptus and or lavender oil in water and spray their bedroom etc Good luck 🙏🏽🕉
As a caregiver who took care of my Dad for 6 years I must tell you that you need at least parttime help or you will become ill yourself. Senioer centers sometime have volunteers that will visit . No one knows what it is like but you need some type of support. You can contact me at mariacullati@yahoo.com. I had my Dads elderly cousin who called me twice a month to say "hi" and those calls were a lifeline.
Paula,
I hope and pray that God to shower you and your family with his endless blessings. Amen
God bless you Paula. My husband has dementia and he loves his tea and other fluids constantly. I do my my best to stop tea after 4PM and other fluids after 6PM due prostatitis
dementia is caused by the non organic food your family eats and its mucus.
Reading a book before bed, during the day in place of your phone is fundamental😊
Does this make sense? Before bed or durimg the day??
Reading in bed at night helps best in drifting off to sleep.
My phone puts me out
There are many reasons why people can"t sleep and there are
so many suggestions for the
remedy, but there is only 1 special
reason why sleep is very important
to us ...ITS ONLY IN SLEEP AT NIGHT WHERE OUR ORGANS
UNDERGOES REPAIR and HEALING SPECIALLY THE HEART
and TISSUES ...
Lucky for the ones that have “normal hours of work “ I arrived home at 11:30 pm as I work evenings by the time I have a shower, dry my hair, apply moisturiser on my skin etc etc and have a hot drink, is almost 1:00 am I get to sleep close to 1:30 or 2 am, it’s impossible for me to have an early bedtime.☹️☹️🛌
Motivation to get a new job ;)
13 min he 100 percent right so many people sleep better in winter i know i do and i have very bad sleep apnea that slowly became a problem and i got it from weight lifting well the side effects muscle growth im 275 pounds and not fat and its not fun being this heavy and now im trying to loose muscle mass i dont want too but i love to sleep instead of waking up gasping for air because of sleep apnea . and i feel the sun thing is true too because im not out in sun no more the last few years
🙏🏼thank you for the advice
Very intreasting and very informative. Thank you.🥰❤🙏
❤️
I’m a retired nurse & I had horses & 4 kids. I was always in GAA (Girls Athletic Association)I was very active! Now I’m 83 & not active at all! Every joint is replaced!
GAA (Gaelic Athletic Association) 😉❤️
Great conversation. Lots of good information
Also I know u trendy gurus will differ- but half an Ambien nightly to help regulate a circadian rhythm... helped me too
Great guest and information! That used to be my mantra - sleep when I’m dead - making my kids listen to - they’ll hate me now but appreciate it later, but they think sleep is for suckers :) . I’m going to suggest to the Katy Isd football organization watch some of these School of greatness videos! - more stuff for young athletes would be great 👍 thanks Lewis
... ps: Still waiting on the end of video recap :)
A man after my own heart, I eat the whole bag,then I'm satisfied for months. I don't eat cereal,or drink milk. I love steak with all the trimmings.
Taking my TV and books out my room helped me fall asleep faster and it only took like 3 weeks
Yes, 68 degrees is perfect "sleep" temperature. And it Works!!
So relatable! Thank you so much 🙂
Great 😪😴 Video. I think I'll get some now😴😴😴😪😪😪
I find the opposite to be true regarding timing sleep. I have had horrible insomnia for years and kept going to bed earlier and earlier desperate for sleep. My mother mentioned that she now stays up until 12:30 - 1:00 a.m. and sleeps better than she has in eons. For the heck of it, I forced myself to stay up until at least 11:30 p.m. and OMG GAME CHANGER! I now go to sleep and stay asleep all night! No more sleep for 5 mintues/up for 60 minutes/sleep for 5 minutes/up for 60 minutes. I cannot believe the improvement in my sleep by staying up later.
Greetings!😃 I am glad i tapped into this video! I really needed to hear this! I have insomnia bad and i don't want to use pills. Haven't had 8 hours of sleep in a very long time. Thank you for sharing this information. I will try your recommendations and hope they will work. I already keep my bedroom dark, but not helping.
I am 29 and i sleep about 2 hours every night. I dont do it on purposely i wake up about 10 to 15 times through the night and then it takes a while to fall asleep again cux im just thinkinh and thinking
I have the exactly same problem like a month.
I’ve got same problem been 9 years
I been doing it for 5 years
I recommend you to visit a doctor for sleep study, its possible that you have sleep apnea. I had the same issue and it can be fixed.
Hi 👋🏻 what has helped for me is when you get in bed start just focusing on your breath that will slow/ quit thinking & I fall asleep fast sounds simple but it works for me .
Don't take supplements. Focus on sleep, diet and exercise. The trinity in that order of importance. Do all three and you won't need anything else.
Thank you great and knowledgeable expert.
Magnesium, I'd definitely recommend...
Supplements are crucial in this day and age when nutrition is so lacking in food. Focus on sleep, diet, and exercise, but ALSO supplement.
WOW thank you guys