Thank you both for having such an impessive discussion. I feel like the rabbit hole of proper nutrition for our minds, bodies and souls, just opened up for business. Let there be light!
Shawn was my personal trainer way back in college years ago. I was "skinny fat" and his workout regimen and diet plan changed my physique. It is so great to see his success ! After all of these years I am still learning from him! Thanks Shawn! Devon
Could you please summaries what he recommended for a skinny fat person like you were? I’m away there’s no 1 size fits all approach, just wondering what he recommended for you? Thanks
This is so great!! This is how I helped my mom to get off her diabetes medication. Her A1C went from 14+ to a 5!! Doctors determined she no longer needs metformin or any other diabetes medication. I'd been a little bit nervous hoping I was helping and not hurting her somehow. I didn't know of all these studies but we did it!! Feels great listening to all this 🎉🎉
This talk was so enticing ... I can’t believe I listened to the entire thing from A to Z. Thanks Lewis for being a great host and hosting such a wonderful informative guest
“A nation full of sick people are arguing with other sick people and wondering why nobodies listening” Shawn Stevenson. Wow, Always insightful and inspirational listening to your conversations. Thank you gentlemen.
How does it take courage to talk about what he is saying? I am not trying to be a smart ass but really don't understand why you would say that. I did enjoy this and found it interesting.
If you teach a smart person the wrong thing, they become word class at teaching people the wrong thing. That's powerful. Also it goes down in the DM's. He had me rolling every time he said that.
I appreciate how Lewis is asking all the basic questions for us to really understand as usually everyone is discussing complex things before even defining the basics!! I'm not even done yet and I'm loving this
Me too. The need for basics is super important. He always asks great questions but I'm also thoroughly perplexed. I've watched at least 30 of his shows on nutrition and they've covered every item in this video yet he's reacting like he's never heard any of it before. Shawn is a friend so you know they've covered a lot of these topics in private. I would say he's doing it for the viewers but his confusion and surprise seem legit. And normally he's jotting notes to the point of distraction but he's not this time. Great info but a really bazaar day watching Lewis. haha🤔
Wow the study on nutrition and violence makes so much sense. I work with Indigenous communities and there is so many complex issues from addictions to family violence to poverty and poor nutrition is a huge contributing factor for all of these issues.
This guy is a genius!!! "We're not necessarily living longer, we're dying longer..." "We're getting sicker and sicker and being able to stay alive". Lawwwwwd..... I gotta get my life together "We don't just want life span, we want health span" This guy is officially crowned the fitness king.
Love this, especially the Prison nutrition study. I’ve said the same in regards to the homeless. People criticize them as drug abused etc but when you imagine how bad you are when you’re just hungry, let alone un-nourished. Great presentation.
This channel is honestly changing my life. Every interview is like blowing my mind. I'm super pumped to start living and looking at my life in a brand new way starting this year!
I was diagnosed with depression, anxiety & CPTSD this past year & I've been doing alot of research on eating healthy, exercise, meditation & getting out in nature & it has changed my life. Love your channel Lewis & listening to your guests like Shawn. Thank you both so much! This has been really insightful & inspiring. 🙂
This interview was thoroughly enjoyable and informative. The two of you being easy on the eyes was icing on the cake. 😍 Many thanks to you both for your contribution.
I was almost done with processed foods totally, but I couldn’t quite kick the habit. Thank you Shawn for finally explaining how processed foods work in the body. That “same sandwich” experiment (about 26:00 )information was the pivotal piece of the puzzle I needed to complete my healthy diet mindset! And thank you Lewis Howes,School of Greatness, for giving him an opportunity to share the information.
This is my favorite episode of School of Greatness - YESSSSSS to you, Lewis, for asking the right questions that we all want to ask - and thank you Shawn, for relentless mission to help others. I learned things about science and nutrition that I’d NEVER known. Thank you both!!!!!
Reversed my diabetes and insulin resistance five years ago with diet and fasting. Never listened to my former doctor and I couldn’t be happier because I actually healed and improved my quality of life.
It's so nice to see this guy's attitude and love for this subject. It's different to what I've seen. It's almost like he seems more relaxed because he's about to school you into taking better care of yourself in a way where you truly understand it and thereby would wana actually put it into action. I appreciate that.
I JUST discovered this beautiful man existed about a week ago. I'm halfway through his book and I can already tell that my life is going to change for the better. I hyper focused on this subject and I want to change my life to teach about nutrition. This is LIFE CHANGING! thank you Shawn and Lewis for this video and Shawn, for your book! You both gained a biggest fan
48:55 is why I don't always listen to my doctor when I know I'm being fed "textbook jargon" that doesn't apply to ME specifically. You can tell when a certain area was breezed over in school....
I always thought Hunger was the body doing clean up. Nobody likes cleaning up, nobody likes being hungry. Everyone wants a clean house, everyone wants a clean body.
Thats cool. I dig that. Never heard when your hungry fat is leaving oh how embrace the hunger pains be at one with it.... Yeeeeha. Fat is an organ just healed me from binge eating. 100% knowledge is POWER🎇
I enjoyed everything about this video. And I absolutely agree with everything that Stevenson shared. I can testify that I have found certain (quality) foods put me in a better mood. The work that you're doing is more important than sending men to space. Thank you so much. Keep up the good work. God bless!
The best interviews are when the hosts and guests are genuinely enthusiastic and zoned in to the discussion, versus replying with a bland one or two word acknowledgment and just moving on to the next question. Thank you Shawn and Lewis for making this topic so intriguing! I'd be more than happy to watch a part two of this.
Thank you so much! I really appreciate this video! I needed to hear this right now. I have been battling my weight on and off my entire life. The universe is working its magic at this moment! I am so grateful that I can now address a better way to live my life and increase my health span. Thank you again Lewis, Shawn and The School of Greatness Team!
I’m getting your book ASAP! Maybe I’m wrong, but this is the first person I’ve listened to that seem so honest, so genuine, someone who really wants to help people with the information they really need to change their lives. I hope everyone takes the time to listen to this to the end. Book has a 30 day smart plan at the end. He has another book sleep smarter.
"What we really need to be talking about is - how to get our citizens healthier." 100% AGREE! Thank you for spreading this message of hope, vitality and the simplicity of healthy eating. :) Live well!
No real answers. So much diversity with every individual situation. How would I EVER know where I am in the overall picture of this whole thing. Very confusing as to focusing on a clear picture of solution. Too many variables.
This is gold, this must be teached to the next Gen! I'm so glad I meet with your RUclips channel! Your teachings and guests helped me so much in my recovery journey! Thanks to both of you for this share! Lot of love from Belgium.
Let food be your medicine cause your health is your wealth. Good food can affect us physically, mentally socially , emotionally, financially & spiritually. Dave and Pat Sitko.
What's really crazy, is that plants are poisonous to the Human digestive system. Our endocrine and hormone system, digestive system, and our brain, are designed to run primarily on saturated animal fat. Even plant oils and plant fats are extremely toxic to Humans. So, as unfortunate as it is, Veganism is a Psyop, designed to kill people. If a Human stops eating plants, completely, and only uses plants in moderation, and only for their medicinal properties, all our health problems cease to exist and our body becomes absolutely fit beyond our wildest imagination, and we also don't require as much sleep. By avoiding plants, we prevent heavy metal toxicity, because plants do not contain any Carnosine and without Carnosine we cannot chelate heavy metals out of our cells. Dark green plants contain extremely dangerous Oxalic Acid compounds (oxalates) which forms painful crystals in the body over time and can even form on the walls of a woman's private parts, causing immense pain. Or kidney stones or brain crystalization, or crystals in the joints. When a person stops eating plants, sharp crystals begin to come out in their urine and can even come out of their eyes, as glassy shards. We are not meant to eat dark green plants and if you're eating Spinach and Kale, you're putting your life at risk from Oxalate crystal damage.
Plants contain no Vitamin A, K2, B12, Heme Iron, and no CLA, DHA, Carnosine, Creatine, Taurine. Without these critically important nutrients our brain begins to break down, we become less and less emotionally stable, and we also slowly develop heavy metal poisoning, cavities (from a lack of K2) and our skin and overall health will begin to degrade.
Real quick, before someone gets angry at my "anti-vegan" comments. Let me just say, I am a Starseed, and I've spent my life studying nutrition and health. And in 2018, the animal collective gave me several very important downloads about the Vegan Psyop. The animals indicated to me that they know Humans love them very much, and they want Humans to use animals in any way we need to, in order to win this battle against the dark controllers. The animals explained that if they don't help Humans to be strong now, the Earth could be destroyed, along with all the animals on Earth, by the evil non-Human force that is trying to take possession of the Earth at this time. This is a war and it's not the appropriate time to stop eating animal products, until we reach freedom and can create safe laboratory foods. Vegan foods contain zero nutrition and are dangerous at this time. Once we are free, we can have access to new technology. But first we need to win this war against the Dark Controllers.
@Dharmic Science Your rational is becoming a flying horse is the only way to have your life changed? On a video about burning body fat? This changed my perspective on the topic, if thats what you are asking.
Absolutely loved this interview, I’ve actually noticed my patience has increased tremendously since eating better. Thank you again for this educational and inspiring interview, def getting the book!
I feel like there is SO much here! It could be broken down into little segments and I could watch it over and over to really get it in there to stick. WOW! On so many levels...
Such a golden video man. You are the best spiritual and quantum physics interviewer on the planet brother!!! Half of the amazing people I follow I found thru just your interviews
When he said, "your liver is made up from what you eat" it changed my life. I tossed out all the junk food first. Then when I went to eat some white bread from yesterday's restaurant plate brought home, I thought "how can my body make a liver from white bread?" and tossed that too. I know people who drink too much and have so much anger, I totally care about my liver.
“When you are not well your biology starts to act very different” so true! If we only pay attention to that we can avoid things such as high rate of divorces!!!!!
I already LOVED this conversation but when Covid came up and pre existing conditions... I freaking became a fan for life!!! This was unbelievably awesome 👏🏻 !!!! thank you Shawn for being sooo integral , forward Stepping, compassionate, a strong voice, vulnerable!!! Both of you are awesome ! 💜💜💜💜💜
@@tinakuczaj3958 meat, fish, eggs, vegatables and a little dairy or fruit if it doesnt spike your insulin too much. All the stuff on the outside isles of the grocery store
Labor , pesticides, bees to pollinate the trees, irrigation, fertilizer... The list goes on.. Even if you could find organic avocados there's still cost to produce it.
Thx! I actually took notes. I have Hashimoto's disease; arthritis; 2 hip replacements, pins+rods in my right ankle, & packed 20 lbs in spite of a consistent intense workout regimen; I now know I have to go back to nature basics: leafy veggies + lean meats, bye bye carbs!
This is THE BEST (6/5 star 🌟🌟🌟🌟🌟🌟) MODERN CONVERSATION I've heard about nutrition ... I'm one of the 2 week nutrition physicians out there ... And for me I've learnt sooo much more from YT than I got from my 10 years in med school. Thank you Lewis Thank you Shawn 🙏🙏🙏
Great content fellas, lot's I didn't know. I'm a retired/disabled US Navy Veteran, had seen enough back in the states, and had enough of winters by 2009. Sold my ranch back in Idaho and moved to the Philippines on the insistent recommendations of my buddies living here already. Turned out to be a great decision and never went back to the US. My lovely wife and I have a perpetual food garden in the yard around the house with a plethora of nutrient dense organically grown leafy greens, tropical fruits, etc. I'm eating better than I ever have for very little $. I'm hiking around the golf course with my buddies 3-4 times a week at 6 miles per. Not bad for a crippled old man, eh? Keep up the good work young men!
Seriously one of the most insightful videos I have ever seen relating to fat. Really helps make the connection on what actions to take. Great conversation. Look forward to watching more.
I found this interview riveting! As someone who resorted to surgery (sleeve gastrectomy) to lose nearly 100 pounds, lately I feel like I've done irreversible damage to my metabolism (and now I realise probably my microbiome too) as the amount of food I can eat is limited. Even following a strict keto diet I cant seem to shift the 20lbs I've regained. I will definitely be reading and watching everything on this topic.
Amazing interview and content. Enlightening!! It’s so incredible to see how much new information and concepts have been revealed by recent research. Thank you for exposing us to Shawn Stevenson. Really awesome!!
It would be interesting to compare foods that are eaten by people in various countries, not only North Americans and Western Europeans, but various Central and South Americans, north, central and south Africans, various Asian countries.
fasting has been used for thousands of years and it works. The type of bacteria plays less of a role in fat loss than fasting does. Calorie restriction works.
I think the key is diversity like the true expert here says. If the goal is a healthy life. If a skinny life is your goal then▪︎ do your thing chicken wing ♡
Awesome show! Universal alignment definitely involved in my viewing this one. Shawn has a new follower. Keep up the awesome job of having the best shows Lewis! Thanks for sharing!
The greater omentum is like an apron on your torso. It is meant to insulate against cold. Brown fat is underneath the apron of outer fat. He is talking about metabolic process. I love it!
Your microbiome can't live in your gut with too much sugar. Milk has too much sugar. I am enjoying this episode. I have not gone to school for nutrition but I am self taught. I have been talking about food to people and I get a lot of push back.
This was one of those stop, listen, asses your life moments....I had just asked myself 'WHY' do I need to drink water...of course I know I should do it, but why? The education behind the 'why' is what makes this guy total different from anyone I've ever heard before. Ordering the sleep book now. Thanks Shawn!
Oh WOW!!!! I've watched this twice, writing notes each time. The knowledge and awareness that you guys are spreading!! And the conversation in itself is beautiful and engaging. Thank you, guys!! This has been a pure pleasure!!
So much great info, science, nutrition!!! Loved this!!! Thank you Lewis for having This discussion by far the best I’ve seen ever and gut micro biome diversity YES!!! I’m a GI RN this was so current and on the mark!!!
I watched this and it didn’t mean much, last 6 weeks joined the gym, I lost a stone and a little obsessed with nutrition now. Watched a 2nd time and this is phenomenal. Now watching for a 3rd time as I think there’s things I missed. This is quality 👌
‘We’re not living longer, we’re dying longer.’ An amazing observation.
I feel the same way and I appreciate how well he articulated it.
That is a REAL #truthbomb
Not his words though .... Dr David Sinclair's....
Good point!
Thank you both for having such an impessive discussion. I feel like the rabbit hole of proper nutrition for our minds, bodies and souls, just opened up for business. Let there be light!
Shawn was my personal trainer way back in college years ago. I was "skinny fat" and his workout regimen and diet plan changed my physique. It is so great to see his success ! After all of these years I am still learning from him! Thanks Shawn!
Devon
Could you please summaries what he recommended for a skinny fat person like you were? I’m away there’s no 1 size fits all approach, just wondering what he recommended for you? Thanks
Very cool, seems like a cool dude
I’m skinny fat as well and I hate it, I want a toned body a heathy body
@@justmommyandbabygirl Same here!
Love your name.
This is so great!! This is how I helped my mom to get off her diabetes medication. Her A1C went from 14+ to a 5!! Doctors determined she no longer needs metformin or any other diabetes medication. I'd been a little bit nervous hoping I was helping and not hurting her somehow. I didn't know of all these studies but we did it!! Feels great listening to all this 🎉🎉
This talk was so enticing ... I can’t believe I listened to the entire thing from A to Z. Thanks Lewis for being a great host and hosting such a wonderful informative guest
Exactly I didn't expect to find it so interesting enough to watch/listen the whole two hours.
Likewise!
@@MichelleDenise64 was it two hrs ? Wow I didn't realize that, as I was reviewing comments. I agree with you ! Good stuff!
I’m going to listen again, and hopefully meet him at Target!
🙏Ray You Got It On Point 😇💛🇯🇲🍍
“A nation full of sick people are arguing with other sick people and wondering why nobodies listening” Shawn Stevenson. Wow, Always insightful and inspirational listening to your conversations. Thank you gentlemen.
Not sure what is more mind blowing... what is being said, or that He actually has enough COURAGE to speak about it!! Passion ...luv it
Yes! We need this kind consistent information.
How does it take courage to talk about what he is saying? I am not trying to be a smart ass but really don't understand why you would say that. I did enjoy this and found it interesting.
@@SweetCeej My thoughts exactly, welll said. 😊👍👍
If you teach a smart person the wrong thing, they become word class at teaching people the wrong thing. That's powerful. Also it goes down in the DM's. He had me rolling every time he said that.
Me too, I giggled every time hahahha. He wanted to sing it so bad aahahhahahh
I appreciate how Lewis is asking all the basic questions for us to really understand as usually everyone is discussing complex things before even defining the basics!! I'm not even done yet and I'm loving this
Me too. The need for basics is super important. He always asks great questions but I'm also thoroughly perplexed. I've watched at least 30 of his shows on nutrition and they've covered every item in this video yet he's reacting like he's never heard any of it before. Shawn is a friend so you know they've covered a lot of these topics in private. I would say he's doing it for the viewers but his confusion and surprise seem legit. And normally he's jotting notes to the point of distraction but he's not this time. Great info but a really bazaar day watching Lewis. haha🤔
True!
This guy knows this at a master level.
Wow the study on nutrition and violence makes so much sense. I work with Indigenous communities and there is so many complex issues from addictions to family violence to poverty and poor nutrition is a huge contributing factor for all of these issues.
Nutrition and systemic racism - atleast in Canada !
This guy is a genius!!! "We're not necessarily living longer, we're dying longer..." "We're getting sicker and sicker and being able to stay alive". Lawwwwwd.....
I gotta get my life together
"We don't just want life span, we want health span"
This guy is officially crowned the fitness king.
Amen👑
You haven’t met david goggins
Shawn Stevenson is what the world needs. Thank you for having him on.. I will buy his book. Good job
Love this, especially the Prison nutrition study. I’ve said the same in regards to the homeless. People criticize them as drug abused etc but when you imagine how bad you are when you’re just hungry, let alone un-nourished. Great presentation.
You can tell he has so much knowledge and it’s hard to articulate bc everyone is so unique! A lot to chew on here!
I really like this guy. He seems to be very grounded, clear and insightful.
This channel is honestly changing my life. Every interview is like blowing my mind. I'm super pumped to start living and looking at my life in a brand new way starting this year!
That’s awesome Anne! Blessings to you on your journey!!!
Good luck 😀😀threw ur new journey
The more I hear Shawn Stephenson talk the more I’m in love with him I need his book on audible please Sean put your book on audible
It is on audible and Shawn is narrator
@@LindaH0141 That's great to know - his voice is so soothing.
I could only find his sleep one on Audible...
🤣😂🥰😍😜...Agreed! Intelligence is soooooo sexy 😍 😉
This is all such treasure!
I thank God for him! Shawn,
thank you for answering your divine call!
I was diagnosed with depression, anxiety & CPTSD this past year & I've been doing alot of research on eating healthy, exercise, meditation & getting out in nature & it has changed my life. Love your channel Lewis & listening to your guests like Shawn. Thank you both so much! This has been really insightful & inspiring. 🙂
So happy to hear we have supported you!
This interview was thoroughly enjoyable and informative. The two of you being easy on the eyes was icing on the cake. 😍 Many thanks to you both for your contribution.
I was almost done with processed foods totally, but I couldn’t quite kick the habit. Thank you Shawn for finally explaining how processed foods work in the body. That “same sandwich” experiment (about 26:00 )information was the pivotal piece of the puzzle I needed to complete my healthy diet mindset!
And thank you Lewis Howes,School of Greatness, for giving him an opportunity to share the information.
My mind is blown 🤯 Dr Joe Dispenza, David Goggins and now this. Thank you for this channel
Dr Eric Berg and Dr Sten Ekberg are also authentic and very knowledgeable on nutrition. I went into spirituality first and now going into nutrition
@@skyejacques Dr Berg is a bit of a quack, though.
I love this dude and have listened to this one so many times! Bought his book, too! Thank you from the bottom of my gut for putting this out there! ❤
You're welcome, thank you for being here 🧡
This is my favorite episode of School of Greatness - YESSSSSS to you, Lewis, for asking the right questions that we all want to ask - and thank you Shawn, for relentless mission to help others. I learned things about science and nutrition that I’d NEVER known. Thank you both!!!!!
Reversed my diabetes and insulin resistance five years ago with diet and fasting. Never listened to my former doctor and I couldn’t be happier because I actually healed and improved my quality of life.
What did you eat?
It's so nice to see this guy's attitude and love for this subject. It's different to what I've seen. It's almost like he seems more relaxed because he's about to school you into taking better care of yourself in a way where you truly understand it and thereby would wana actually put it into action. I appreciate that.
I JUST discovered this beautiful man existed about a week ago. I'm halfway through his book and I can already tell that my life is going to change for the better. I hyper focused on this subject and I want to change my life to teach about nutrition. This is LIFE CHANGING! thank you Shawn and Lewis for this video and Shawn, for your book! You both gained a biggest fan
Y’all’s laugh together is really nice to hear ... sounds weird but they are both joyous laughs
48:55 is why I don't always listen to my doctor when I know I'm being fed "textbook jargon" that doesn't apply to ME specifically. You can tell when a certain area was breezed over in school....
Smart lady, me too.
Tellem Betty
Apparently they only have one day dedicated to nutrition. I've learned more in the past year that at least makes one week. It's laughable
@@skyejacques very laughable! I swear I feel like I can teach this subject in my sleep.
Marines say "Pain is weakness leaving the body" I say " Hunger is fat leaving the body" from Ray in Michigan
Ooorrraaahhh
😅 Love it
When fat is leaving the body or you are utilizing fat for energy, the individual is not hungry,
I always thought Hunger was the body doing clean up. Nobody likes cleaning up, nobody likes being hungry. Everyone wants a clean house, everyone wants a clean body.
Thats cool. I dig that. Never heard when your hungry fat is leaving oh how embrace the hunger pains be at one with it.... Yeeeeha. Fat is an organ just healed me from binge eating. 100% knowledge is POWER🎇
I really like Shawn, i got.his sleep smarter audiobook. He's a person i can listen too.
Same
I need this l want to sleep smarter l am soaking up his teaching like a sponge
He is so passionate about his work. The world needs more experts like him ❤️
Wow! This is one the BEST two hours I have ever spent! Absolutely brilliant!
Same!!! Dude is BRILLIANT!!! Absolutely brilliant
Yes, its the BEST two hours I have spent!
I love this guy!!! Aa a Functional Nutritional Therapist its refreshing when you hear a someone talking so in depth about the truth about our health.
I recently dropped 22 pounds
People underestimate the power of food 😤😤
How?
its 84.67% I agree!!!
@Haris King Congratulations!
Well done 👍
Just don't eat for 10days & you will lose 20lbs.
Great interview. He’s great at explaining things and has really done his homework. Love this guy.
I enjoyed everything about this video. And I absolutely agree with everything that Stevenson shared. I can testify that I have found certain (quality) foods put me in a better mood. The work that you're doing is more important than sending men to space. Thank you so much. Keep up the good work. God bless!
The best interviews are when the hosts and guests are genuinely enthusiastic and zoned in to the discussion, versus replying with a bland one or two word acknowledgment and just moving on to the next question. Thank you Shawn and Lewis for making this topic so intriguing! I'd be more than happy to watch a part two of this.
You're welcome,thank you for being here 💜
Thank you so much! I really appreciate this video! I needed to hear this right now. I have been battling my weight on and off my entire life. The universe is working its magic at this moment! I am so grateful that I can now address a better way to live my life and increase my health span.
Thank you again Lewis, Shawn and The School of Greatness Team!
I’m getting your book ASAP! Maybe I’m wrong, but this is the first person I’ve listened to that seem so honest, so genuine, someone who really wants to help people with the information they really need to change their lives. I hope everyone takes the time to listen to this to the end. Book has a 30 day smart plan at the end. He has another book sleep smarter.
"What we really need to be talking about is - how to get our citizens healthier." 100% AGREE! Thank you for spreading this message of hope, vitality and the simplicity of healthy eating. :) Live well!
Shawn is just FASCINATING to listen to. Such a fountain of knowledge
Also absolutely love his energy!!!! The passion in his voice is intoxicating. He definitely loves what he does and that is so amazing on it's own.
Lewis.. you are the best at asking questions! 👏🏻👏🏻👏🏻
Thank you for this fascinating interview! I listen to it again and again
"we don't want life span, we want health span." thank you
I think we want both😃
;”((has
That was dropping some knowledge and an eye opening statement.
No real answers. So much diversity with every individual situation. How would I EVER know where I am in the overall picture of this whole thing. Very confusing as to focusing on a clear picture of solution. Too many variables.
I want see this dude debate Dr shawn baker
This is gold, this must be teached to the next Gen! I'm so glad I meet with your RUclips channel! Your teachings and guests helped me so much in my recovery journey! Thanks to both of you for this share! Lot of love from Belgium.
Thanks for being here! Glad you are enjoying the channel and it's been helpful, Marie :)
I love the pace, the coherence, and the knowledge of Shawn Stevenson .
Let food be your medicine cause your health is your wealth. Good food can affect us physically, mentally socially , emotionally, financially & spiritually. Dave and Pat Sitko.
This guy is a wonderful speaker and so knowledgeable! I could listen to him speak all day. Great information!
I'm just catching this wonderful interview with this incredible man! He has educated me on so many levels!
Food is medicine. I’m a huge proponent of eating to live.
Not live to eat as I do.
WHAT KIND OF FOOD WOULD YOU ADVISE OTHERS TO EAT?
What's really crazy, is that plants are poisonous to the Human digestive system. Our endocrine and hormone system, digestive system, and our brain, are designed to run primarily on saturated animal fat. Even plant oils and plant fats are extremely toxic to Humans. So, as unfortunate as it is, Veganism is a Psyop, designed to kill people. If a Human stops eating plants, completely, and only uses plants in moderation, and only for their medicinal properties, all our health problems cease to exist and our body becomes absolutely fit beyond our wildest imagination, and we also don't require as much sleep. By avoiding plants, we prevent heavy metal toxicity, because plants do not contain any Carnosine and without Carnosine we cannot chelate heavy metals out of our cells. Dark green plants contain extremely dangerous Oxalic Acid compounds (oxalates) which forms painful crystals in the body over time and can even form on the walls of a woman's private parts, causing immense pain. Or kidney stones or brain crystalization, or crystals in the joints. When a person stops eating plants, sharp crystals begin to come out in their urine and can even come out of their eyes, as glassy shards. We are not meant to eat dark green plants and if you're eating Spinach and Kale, you're putting your life at risk from Oxalate crystal damage.
Plants contain no Vitamin A, K2, B12, Heme Iron, and no CLA, DHA, Carnosine, Creatine, Taurine. Without these critically important nutrients our brain begins to break down, we become less and less emotionally stable, and we also slowly develop heavy metal poisoning, cavities (from a lack of K2) and our skin and overall health will begin to degrade.
Real quick, before someone gets angry at my "anti-vegan" comments. Let me just say, I am a Starseed, and I've spent my life studying nutrition and health. And in 2018, the animal collective gave me several very important downloads about the Vegan Psyop. The animals indicated to me that they know Humans love them very much, and they want Humans to use animals in any way we need to, in order to win this battle against the dark controllers. The animals explained that if they don't help Humans to be strong now, the Earth could be destroyed, along with all the animals on Earth, by the evil non-Human force that is trying to take possession of the Earth at this time. This is a war and it's not the appropriate time to stop eating animal products, until we reach freedom and can create safe laboratory foods. Vegan foods contain zero nutrition and are dangerous at this time. Once we are free, we can have access to new technology. But first we need to win this war against the Dark Controllers.
This changed my life, thank you for the content
@Dharmic Science Your rational is becoming a flying horse is the only way to have your life changed? On a video about burning body fat? This changed my perspective on the topic, if thats what you are asking.
I’m inching closer to my dream body ❣️
what kinda foods you reccomend?
Go girl 👧 love it
@@vanessaalexander766 girl power
YAS!!!
I love that! Keep going!
Absolutely loved this interview, I’ve actually noticed my patience has increased tremendously since eating better. Thank you again for this educational and inspiring interview, def getting the book!
This is one of the best RUclips videos that I've ever watched ! Well done Lewis ! You've had some great guests lately !
Appreciate it. Thanks for watching!
We have a lot of relatives dying around the age of 50.
Both men and women
I feel like there is SO much here! It could be broken down into little segments and I could watch it over and over to really get it in there to stick. WOW! On so many levels...
Such a golden video man. You are the best spiritual and quantum physics interviewer on the planet brother!!! Half of the amazing people I follow I found thru just your interviews
When he said, "your liver is made up from what you eat" it changed my life. I tossed out all the junk food first. Then when I went to eat some white bread from yesterday's restaurant plate brought home, I thought "how can my body make a liver from white bread?" and tossed that too. I know people who drink too much and have so much anger, I totally care about my liver.
I’m with you! This video was life changing for myself as well.
I love this guy's story. Once he took control of his life, he was able to overcome a bad genetic hand. Tremedous respect.
Shawn was fantastic! I will be getting his book. I could feel his compassion for his fellow human and his passion for a healthier world.
“When you are not well your biology starts to act very different” so true! If we only pay attention to that we can avoid things such as high rate of divorces!!!!!
I already LOVED this conversation but when Covid came up and pre existing conditions... I freaking became a fan for life!!! This was unbelievably awesome 👏🏻 !!!! thank you Shawn for being sooo integral , forward Stepping, compassionate, a strong voice, vulnerable!!! Both of you are awesome ! 💜💜💜💜💜
Another fantastic interview!!! I love Shawn's balanced view and how he has gone into such depth in all of this.
By listening to Shawn and Dr Fung. I'm changing my mind set on the way I eat food.
Or Not eat food if you like Dr. Fung. The obsity code is my favorite book now
@@thomasjones9559 fasting is a good tool . To reset hormones and lose weight. I just need to figure out what to eat while not fasting
@@tinakuczaj3958 meat, fish, eggs, vegatables and a little dairy or fruit if it doesnt spike your insulin too much. All the stuff on the outside isles of the grocery store
My hungry addiction has Subsided
Best two hours of my life! Seriously. Thank you!🙏🏽
Videos such as this are part of my teen son's home schooling. Thanks for making these types of videos.
56:00 how can a taco costs 99 cents and an avocado costs 4 bucks when it falls off a damn tree 😂
taco is cheaper to produce due to the government subsidizing grains and the avocado taking more effort to grow etc
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Labor cost, and it takes more than one ingredient to make.
Labor , pesticides, bees to pollinate the trees, irrigation, fertilizer... The list goes on..
Even if you could find organic avocados there's still cost to produce it.
.49 at Aldi on sale. Otherwise, yeah they can be expensive.
Thx! I actually took notes. I have Hashimoto's disease; arthritis; 2 hip replacements, pins+rods in my right ankle, & packed 20 lbs in spite of a consistent intense workout regimen; I now know I have to go back to nature basics: leafy veggies + lean meats, bye bye carbs!
I see a Shawn Stevenson video I instantly like it as you KNOW it is going to be gold!
Wow, so good, and finally someone who says stuff you didn’t already know. And he has such a calming and soothing voice and way of talking
Another great listen...thank you for having such interesting guests Lewis.
This is THE BEST (6/5 star 🌟🌟🌟🌟🌟🌟) MODERN CONVERSATION I've heard about nutrition ... I'm one of the 2 week nutrition physicians out there ... And for me I've learnt sooo much more from YT than I got from my 10 years in med school. Thank you Lewis Thank you Shawn 🙏🙏🙏
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
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Great content fellas, lot's I didn't know. I'm a retired/disabled US Navy Veteran, had seen enough back in the states, and had enough of winters by 2009. Sold my ranch back in Idaho and moved to the Philippines on the insistent recommendations of my buddies living here already. Turned out to be a great decision and never went back to the US. My lovely wife and I have a perpetual food garden in the yard around the house with a plethora of nutrient dense organically grown leafy greens, tropical fruits, etc. I'm eating better than I ever have for very little $. I'm hiking around the golf course with my buddies 3-4 times a week at 6 miles per. Not bad for a crippled old man, eh? Keep up the good work young men!
Wow you're in the Philippines. Congratulations
Seriously one of the most insightful videos I have ever seen relating to fat. Really helps make the connection on what actions to take. Great conversation. Look forward to watching more.
I found this interview riveting! As someone who resorted to surgery (sleeve gastrectomy) to lose nearly 100 pounds, lately I feel like I've done irreversible damage to my metabolism (and now I realise probably my microbiome too) as the amount of food I can eat is limited. Even following a strict keto diet I cant seem to shift the 20lbs I've regained. I will definitely be reading and watching everything on this topic.
Same happened to me and I’m just 2 years after sleeve never got to the expected weight
When I was 20 my doctor also told me “you have the spine of an 80 year old”. When he said this, I could definitely relate.
Amazing interview and content. Enlightening!! It’s so incredible to see how much new information and concepts have been revealed by recent research. Thank you for exposing us to Shawn Stevenson. Really awesome!!
I can tell these dudes are actual friends. It’s pretty cool!!!
It would be interesting to compare foods that are eaten by people in various countries, not only North Americans and Western Europeans, but various Central and South Americans, north, central and south Africans, various Asian countries.
Man, I love to hear Shwn speak! He's so damn articulate!
fasting has been used for thousands of years and it works. The type of bacteria plays less of a role in fat loss than fasting does. Calorie restriction works.
Ketosis works when fasting increasing insulin sensitivity. Manipulating insulin is best in all studies. Low carb > calorie restructing eating glucose.
It's all about insulin
I think the key is diversity like the true expert here says. If the goal is a healthy life. If a skinny life is your goal then▪︎ do your thing chicken wing ♡
Awesome show! Universal alignment definitely involved in my viewing this one. Shawn has a new follower. Keep up the awesome job of having the best shows Lewis! Thanks for sharing!
You're welcome,thank you for being here 💜
Completely and absolutely enjoyed all of this! I was never taught what or how to eat and this is the foundation we need!
The more I listen to him, the more I adore him! Great talk, thanks!
He sexy 😍
He needs his own channel. So informative!
From figuring out how not to be obese to healing himself by changing his diet
The greater omentum is like an apron on your torso. It is meant to insulate against cold. Brown fat is underneath the apron of outer fat.
He is talking about metabolic process. I love it!
Your microbiome can't live in your gut with too much sugar. Milk has too much sugar. I am enjoying this episode. I have not gone to school for nutrition but I am self taught. I have been talking about food to people and I get a lot of push back.
This is very good information. I grow some of my own vegetables and choose the ones we don’t see as often in the grocery stores. Variety is key.
Great interview! Ordered the book immediately!
Me too!
This was one of those stop, listen, asses your life moments....I had just asked myself 'WHY' do I need to drink water...of course I know I should do it, but why? The education behind the 'why' is what makes this guy total different from anyone I've ever heard before. Ordering the sleep book now. Thanks Shawn!
Thank you for this information, this makes me so excited for my health, in the future.
This has got to be one of the best interviews I’ve seen. 💯
Just what i was thinking and the right video suddenly turns up . Amazing Synch !
Oh WOW!!!! I've watched this twice, writing notes each time. The knowledge and awareness that you guys are spreading!! And the conversation in itself is beautiful and engaging. Thank you, guys!! This has been a pure pleasure!!
So much great info, science, nutrition!!! Loved this!!! Thank you Lewis for having This discussion by far the best I’ve seen ever and gut micro biome diversity YES!!!
I’m a GI RN this was so current and on the mark!!!
This is one the best ones I seen. He’s always powerful dialogue. Great enthusiasm… smooth and to the point. He also breaks things down very well.
Thank you so much for your feedback 🙂
This guy is very intelligent, not only that he knows in detail the processes of the body but he’s explains it very well and effortless
Talking for an hour with knowledge to back up your subject. “Intelligence”
Wow! finally someone looking at the body at a micro and macro level!! Too many doctors don't know how to lose weight and give advice on it.
I watched this and it didn’t mean much, last 6 weeks joined the gym, I lost a stone and a little obsessed with nutrition now. Watched a 2nd time and this is phenomenal. Now watching for a 3rd time as I think there’s things I missed. This is quality 👌
Thank you 🙂
Don't normally like listening to talks like this but this stuff is deep and extremely fascinating....love listening to this guy and this material.
🏃🏾♀️Lemme just go get the book, Shawn had never given me bad advice
Thoroughly enjoy the way Shawn's passion comes through his words. Learned so much and truly appreciate it. Will look for this book.
Thanks for being here!