If you are looking for more information on how to lose weight I recommend checking out my friend and coach, Colin Dewaay. I have known and followed him for years now and absolutely LOVE the information he shares. ruclips.net/channel/UCegcpEy7eKCPYTNKk3O6Qww His website, colindewaaytraining.com/ Tell Colin I sent you :P
Dude great work. I saw this video a little more than a year ago for the first time. It was one of the things that helped inspire me to get in shape. I have currently gone from 364lbs this time last year, to now 246 and still going at 6"2. I love seeing your progress and I hope to come back and post my own video like this when I finish.
If you are reading this just know that you definitely have people rooting for you. Even if you hit a snag or stopped for some reason just get back up and continue. Remember, everyone wants you to succeed. Only the assholes don't.
@@yannickzell2957 the only diet that actually works is water fasting. Although I personally wouldn't want to be starving myself of every nutrient possible and survive solely on water.
@@yannickzell2957 Nope. Eat less calories than your own body burns, which means eating less than your BMR (Basal Metabolic Rate). I lost 20 pounds in a mouth only by eating less, I barely worked out.
This really inspires me to keep going with my fitness journey. Even though I am female, I was 233 pounds. Now I'm down to 184. I'm so proud of this man. Goes to show us human beings are capable of doing ANYTHING with persistence, patience, consistency and hard work. If you're thinking about working out stop letting the days go by and GO FOR IT!! If you already workout out, please keep going. We GOT THIS!!! 🙏💯
Damn and me trying to lose 60 pounds is a big to-do, btw I’ve been dieting and exercising since New Years and have already lost 33 pounds. 27 more to go!!!
AsAd ah thank you, I have gone from 215 to 179, right now it’s 35 pounds lost, so only 25 more pounds to go. I’ve been big all my life, just now at the Age of 20 I want to be small.
this means so much to me I weigh 361 lb and I know I need to lose it. This video is such a inspiration thank you. I'm starting my journey this week. Wish me luck
I liked the part where you showed that you failed at 315lbs, it’s important to accept failures and use them as lessons. The best part was after the failed lift and all the other shots of you improving and continuing to lose weight. Strong message there, very strong. Well done!
Congratulation on your success. Now decide what you want to do with your fitness. Sometimes people meet the goal and have nothing next to chase. Then they put the weight back on. You’ve got a big heart! 💪🏻
Awesome!!!!! I cant believe this is you!!! I use to follow you back when it was RWLJ (I had a different YT account), I am amazed at your transformation and it is complete motivation for me to keep working!
I was 352 and now I'm 315 I have lost 39 pounds so far. You're a great inspiration to all people on here. Keep going man. You deserve the respect and you have achieved your goal. Awesome man!
Holy crap, brother. You’ve come so much farther than when I used to watch your videos. Such an amazing accomplishment. God bless, my friend. Don’t stop. Did you stick to a strict diet or just mediocre caloric deficit type of eating?
This is unbelievable! You look like a new person. Congrats man!!! I signed up at a local fitness bootcamp called ISI Elite Fitness, and I am down 4 lbs in a week. Still many many more to go.. I am currently 259 lbs. I want to get down to under or around 200 by the end of the year. Watching this video, and other videos, has given me inspiration to continue on the path I am on. Eating right, exercising, believing in myself, and pushing through every day.
That is AWESOME! keep grinding man and someday that bully will be watching your transformation video saying its "fake" or "Steroids" lol! keep me updated man! Im just seeing this comment
After watching this, I've decided to change something in my life. Since 15.08.19 (then I've seen this clip) I've lost 30 kg:) I started from 187 so it's long path to go but now I know, that I can make it.
Great transformation!!!! Keep it up.....I honestly i think the diet has a major impact here in the states.....people need to watch what they eat.....keep it green and aim for the right protein.....!!!
Awesome dude I'm at a similar stage to how you started I have gone up and down with my weight for years I'm 40 in Dec and I have to sort it out! You are my perfect inspiration brother thanks so much and absolutely 100% respect to you!!!!!
Hey man I highly recommend checking out colin dewaay. From what you are saying you may need to reverse diet for a little while to get your body ready to lose! His channel is first link in description. The info he puts out is second to none! Thanks for watching 😁 he is also 40 by the way!
That’s incredible, I really want to lose 30lb. It doesn’t sound like much but I would probably be a big transition. This video has given me some motivation thank you.
Just checked the description and found out this dude lost all that fat and put on that muscle in 8 MONTHS LIKE WOW THATS AMAZING. Your an inspiration to me bro. Even though I may not be overweight or anything I still feel the need to put on some muscle and what do ya know if I stick at it I might get buffed aha
I would say I lost a lot of the fat in 8 months and spent the next 2 years powerlifting to build muscle. After that first 8 months I didnt look like the transformation photo
Weight loss is not easy. It will take full dedication, but when you're in the rythm, it will become addicting and a joy instead of a job. Just keep going and you will achieve your goals!
Never give up your dreams..... Your soul can do your dreams... Always believe in yourself.... Don’t quit....keep going.. *never* drop your dreams for fails... Never give up........
Very inspired mate thanks for giving me confidence you’ve made me realise anything is possible to people r watching this vid and anyone Just smash a like on his vid for his sake Keep working hard everyone remember u can achieve anything u work for
Just visit *2WeightLossFast. Com* and you’ll find the best weight loss program there is or ever seemed to be. That helped me to drop 6 pounds -- and I’m still shedding weight. Great diet plan. I hope you will love it and attain wonderful results soon.
If you are looking for more information on how to lose weight I recommend checking out my friend and coach, Colin Dewaay. I have known and followed him for years now and absolutely LOVE the information he shares. ruclips.net/channel/UCegcpEy7eKCPYTNKk3O6Qww
His website, colindewaaytraining.com/
Tell Colin I sent you :P
Lorenzo e
1ф
Mano vc é um guerreiro (MEME BRASILEIRO LÉO ESTRONDA
Not only did you lose weight ... but you kept your nice personality in tact with your family ... so proud of you man
Not only does he look healthier and fit. He also looks younger. This dude turned back the clock!
Nick Hill he’ll yeah
ikr
Not really. He looked like 12
@@navjeetkaur3628 tyttuyytssya
Yeah
Still proud as hell of you brother!!!!
Colin DeWaay thank you man, you and your videos/ content have helped me tremendously. Keep doing what you do!
Idk
This guy is showing that everything is possible
Good for you man.👍I've started my weight loss 2 months ago I weighed 315 now I weigh 264 right now. I'm shooting for 190😁
You lost 51 pounds in 2 months? How?
You were me four years ago, literally 315 and now I’m 185. I don’t got a six pack, but I’m in so much better shape. I run about 12-15 miles a week.
Keep it up brother.
wildghost68 how
U could do it..dont stop you're doing great
My man went from
Where my bag of chips at? to
Where my protein shake at?
lol same with me man, im still doing my journey but that was me last month. where my coke at to now where my pre work out at.
💀💀💀💀...And good luck to you!
@@PokeSparkz me too i lost 8,5 kg for 2 moths
jfillia I don’t use pre workout but I wasn’t that big but remember why you started
I went from
Where my bag of chips at? to
Where my fridge at?
Dude great work. I saw this video a little more than a year ago for the first time. It was one of the things that helped inspire me to get in shape. I have currently gone from 364lbs this time last year, to now 246 and still going at 6"2. I love seeing your progress and I hope to come back and post my own video like this when I finish.
Hi jon .... i have a very unique technique for weight loss. Comment your email id.
Respect! Not many people have this endurance and discipline. I wish that you stay like this for the rest of your life.
Dude, simply amazing. I just started going to the gym, starting at 360, hoping to get there myself in about a year year and a half
How are things going now Jon. Any progress?
If you are reading this just know that you definitely have people rooting for you. Even if you hit a snag or stopped for some reason just get back up and continue. Remember, everyone wants you to succeed. Only the assholes don't.
my man, keep it up! I'm with you! U got it!
How you doin?
@@durrfam6994 shut up man
I dieted for one month, all I lost was 30 days
Lmfao 🤣🤣🤣 didn't we all?
Diet is bullshit, its not working, all you can do is workouts and eating the right food
@@yannickzell2957 the only diet that actually works is water fasting. Although I personally wouldn't want to be starving myself of every nutrient possible and survive solely on water.
XD
@@yannickzell2957 Nope. Eat less calories than your own body burns, which means eating less than your BMR (Basal Metabolic Rate). I lost 20 pounds in a mouth only by eating less, I barely worked out.
This really inspires me to keep going with my fitness journey. Even though I am female, I was 233 pounds. Now I'm down to 184. I'm so proud of this man. Goes to show us human beings are capable of doing ANYTHING with persistence, patience, consistency and hard work. If you're thinking about working out stop letting the days go by and GO FOR IT!! If you already workout out, please keep going. We GOT THIS!!! 🙏💯
You're gender gas no bearing in this.
This is something we all have to deal with. Keep at it, you'll reach your goals..
Damn and me trying to lose 60 pounds is a big to-do, btw I’ve been dieting and exercising since New Years and have already lost 33 pounds. 27 more to go!!!
AsAd ah thank you, I have gone from 215 to 179, right now it’s 35 pounds lost, so only 25 more pounds to go. I’ve been big all my life, just now at the Age of 20 I want to be small.
AsAd try hummus with carrots and cucumbers, they fill you up and you can eat as much as you want.
Go for it mate!
What diet you use?
That's great. You're half done and in just a few months.
this means so much to me I weigh 361 lb and I know I need to lose it. This video is such a inspiration thank you. I'm starting my journey this week. Wish me luck
Good luck man , don't give up you can do it :)
Tpucky same.. i am a 14 yr old kid weighting 200 lb... about 100kg
Tpucky good luck
Tpucky how's the journey so far?
Antonio Forest. I’ve lost 11 pounds 😁
When he is meeting an old school pal: Hi, I was in your class. Pal: No you weren't. He: Yes, I was.
REMi 💞
@@remielvegaard560🍻🍻jyi
Stfu
Really impressive!, keep it up man
I liked the part where you showed that you failed at 315lbs, it’s important to accept failures and use them as lessons. The best part was after the failed lift and all the other shots of you improving and continuing to lose weight. Strong message there, very strong. Well done!
Congratulation on your success. Now decide what you want to do with your fitness. Sometimes people meet the goal and have nothing next to chase. Then they put the weight back on. You’ve got a big heart! 💪🏻
He went from
mr. steal yo food
to
mr. steal yo girl
This is a joke please dont kill me for this-
Don't worry I won't your cringe factor is a 3/10.
Akira love i'
Mr. Steal your food sounds cooler to me
Mr.steal yo food to mr.steal yo hood
Petöfip.legyen
Respect brother
Dislikes from the school *bullies*
, who used to pick on him for being fat
And now they are fat.
YT BTW I would just say that is sad ahhh
Luna EB fake natty? Lol
@dolofonos pie makes you fat
Great work, man! Greeting from Czech Republic
Ty sis mi to ukradl!!!! Ten týpek je borec
Ce faci Denis
Awesome!!!!! I cant believe this is you!!! I use to follow you back when it was RWLJ (I had a different YT account), I am amazed at your transformation and it is complete motivation for me to keep working!
You are theb guy! Amazing job
Me: 0:20
3 three years later:
0:05
Zapierdalaj
@Jan Nasieniewski nic
@@weed5018 zapierdalaj
KURWA
@@oliwiawisniewska3680 😂😂
RESPECT
Respect
Respect
Respect
fufjudkis
You're a role model to us all bro. Thanks for sharing!!!!
Marcus Mayweather I
Marcus Mayweather b
Mi nombre es YeiKol
You inspired me
Marcus Mayweather your so right.
I was 352 and now I'm 315 I have lost 39 pounds so far. You're a great inspiration to all people on here. Keep going man. You deserve the respect and you have achieved your goal. Awesome man!
Holy crap, brother. You’ve come so much farther than when I used to watch your videos. Such an amazing accomplishment. God bless, my friend. Don’t stop. Did you stick to a strict diet or just mediocre caloric deficit type of eating?
Bro you are so inspirational. No matter how much I watch this video it makes me feel better :)
This is unbelievable!
You look like a new person. Congrats man!!!
I signed up at a local fitness bootcamp called ISI Elite Fitness, and I am down 4 lbs in a week.
Still many many more to go.. I am currently 259 lbs. I want to get down to under or around 200 by the end of the year.
Watching this video, and other videos, has given me inspiration to continue on the path I am on.
Eating right, exercising, believing in myself, and pushing through every day.
Rogelio Aldana You must be a such a hard ass to call someone a fatty over the internet. I wish I was as edgy as you fuckstick..
Domenick Cuccherini you fucking saying it bro! Loud and proud!
I will!
I'm not letting some asshole on RUclips stymie my progress.
Currently at 232.
31 pounds down, still many more to go. But I am getting there
hell yeah man!
That is AWESOME! keep grinding man and someday that bully will be watching your transformation video saying its "fake" or "Steroids" lol! keep me updated man! Im just seeing this comment
Massive respect!!! You look fantastic and you will inspire a lot of people. Congratulations on your success and hard work.
No need to sweating in the gym . There is a new pill in the market . go and check it out now www.digistore24.com/redir/349104/Kartikgupta/
Huge respect bro!
One of the best transformation video, great job brother, your a true motivator
Bro you did the fool! This is really inspirational! I am on week two vlogging and hope to make goals like this my guy!
Just respect
You are an inspiration for all of us. Congratulations. From Montreal, Canada.
Wow good job
Romero lawn service u
Romero lawn service
Don't you see? This is scam
@@onzuponzu9970 no you can do that.. 😉
Very impressive. I'm in the process of changing my body too. Videos like this are very inspirational.
Been watching this since 2 years and I still get morivated damn
Me too
Not motivated enough after 2 years still lmao
Хмв7уйв
Щпанщрцшцрцгцпу
З
Thank you, I needed to see your story while I'm trying to begin my transformation.
thank you brother. I'm 240 right now I want to lose about 50. I will do it , thanks for the inspiration
Bob johnson do it brah!
I believe in you!
I am also around your weight I am 234 and I want to lose 50 too WE CAN DO THIS !!
@@djsweglord9909 Shut up dumbass.
And i am 190 i wanna be 175🤤
He lost 60 kg. Started at 150 kg, and now has 90 kg cca. In case you are a part of world where they use normal, logical units instead of unicorns.
Ali Express haha thanks
The unicorn weight chart is obsolete? Maybe to you. Pffft
Thanks
America, here to save the day. We do our own thing.
Btw im 70 kg
RUclips suggested this after 3 years and it was worth to watch
Fantastic work ethic and focus! Have a terrific and healthy 2018. You are going to inspire so many people by sharing your journey.
After watching this, I've decided to change something in my life.
Since 15.08.19 (then I've seen this clip) I've lost 30 kg:) I started from 187 so it's long path to go but now I know, that I can make it.
YOU CAN DO IT
IF I CAN
YOU CAN
@@hashaamtahir06 another child on internet...
Good luck mate
Any updates bro?!
Yo you started trying to lose weight on my birthday 4 years ago
True example of discipline and dedication. Nicely done Toko👏🤙
I haven't changed my diet at all and lost 15 pounds last month using this banned fat loss method: FatGone.club
You've really inspired me to keep on pushing myself in my weight loss journey.
Who else is checking what the comments are.
Lol same
Me
Came to snuff out the shallow assholes.
Me lol
LegendaryDefender 😂 thank you!
Almost 5 year transformation, Good Job!!!
Respect man!!! True fighter!!
The best type of content on youtube! Thanks!
Is that really the same person?!
Like he has no hair Wtf
It is lol check out his vlogs
i think so
Legrinz31 ***** i tink not
Adam El moussaoui its the same person, u can see where the fat was
Very courageous and inspiring Man....God Bless you and your Family Bro.
Great transformation!!!! Keep it up.....I honestly i think the diet has a major impact here in the states.....people need to watch what they eat.....keep it green and aim for the right protein.....!!!
adil oufkir rice is good source of portein
@@Whatisgoingonherebro quinoa is too !!!
This dude made me join a gym and lose 90 pounds in 2018, this video changed my life totally and till today, I won't stop training
I'm 9 and I'm trying to get fit
This video represents to keep following your dreams and to never give up on yourself👍
Awesome dude I'm at a similar stage to how you started I have gone up and down with my weight for years I'm 40 in Dec and I have to sort it out! You are my perfect inspiration brother thanks so much and absolutely 100% respect to you!!!!!
Hey man I highly recommend checking out colin dewaay. From what you are saying you may need to reverse diet for a little while to get your body ready to lose! His channel is first link in description. The info he puts out is second to none! Thanks for watching 😁 he is also 40 by the way!
Incredible!! Power and determination!!!
this is really a total transformation. Well done! He looks not only more sportish , but also a lot better. !!!
That’s incredible, I really want to lose 30lb. It doesn’t sound like much but I would probably be a big transition. This video has given me some motivation thank you.
Just checked the description and found out this dude lost all that fat and put on that muscle in 8 MONTHS LIKE WOW THATS AMAZING. Your an inspiration to me bro. Even though I may not be overweight or anything I still feel the need to put on some muscle and what do ya know if I stick at it I might get buffed aha
I would say I lost a lot of the fat in 8 months and spent the next 2 years powerlifting to build muscle. After that first 8 months I didnt look like the transformation photo
This is very inspirational indeed I’ve been on my weight loss journey for around a month and I’m down 10lbs and he’s apart of my motivation
grind don’t stop bro
Nice work! Keep it up, DJB!
KevTheTrainer Yes sir I’m down 28 pounds doen
@@whitechesus2293 HECK YEAH!!!!
Hi ... i have a very unique method for weight loss...please comment your email id.
Im more happy for the baby ...now he has a great father who really can "live" with him .... BRAVO MAN ...
who would dislike this? I don't understand why you would ever dislike this.
because there are envious idiots,fat or skinny doesn't matter
Mank Demes Haters would dislike it
Leo Junior 726 people accidently pressed the dislike button
Mank Demes 4
Mank Demes Feminist
you are my inspiration bro! keep going fighters we all can do it 💪
I came again to this just to give this video a like. And it's worth it😉😉
True body positivity
Never stop working out man
*HUGE* respect
@Hardjaxx- Storm Desert That's exactly what I wrote ;-:
Your heart tells you : Thank you, strong man ! :)
I literally thought everyone was going to make fun of him lol btw nice training
Congrats
MISSION PASSED
+RESPECT
Wow his baby got big too :D
His baby?
Weight loss is not easy. It will take full dedication, but when you're in the rythm, it will become addicting and a joy instead of a job.
Just keep going and you will achieve your goals!
Going for muscle mass is easier sadly..
Well done brother absolutely inspiring
"If he could make it so do you just have to keep going" ♥️
bro u fukkin killed it hats off to you my man
Je suis pas encore eu de nouvelles
T its
Lboh
You are truly an inspiration. Congratulations on your fantastic achievement. You should be so proud 😀
I'm 16 and weigh 428lbs, i've been looking to lose weight. nice work
You can do it, Martin!
u can do it buddy
I find this the most motivational video ever
👍👏👍👏👍👏👍👏👍👏...Very happy to see ur transformation
OMG. Well done man.. I just started my challenge. Congrats
No need to sweating in the gym . There is a new pill in the market . go and check it out now www.digistore24.com/redir/349104/Kartikgupta/
I'm currently at 320 lbs and wanting to join the military this video helped me realize anything's possible
Absolutely. Go for it because you got this.
U got this
Resoev man u hot this men
Holy shit me too what branch
Keep going!!
2.6k lack the will power! Well done mate what an achievement!
Lol.
First: 326 lbs body weight. (0:01)
Then: *Holds 520 lbs* (2:21)
What a fckin swagger
Oh yeahh nahui ist die fam
Its because of all the muscle he gained
@@lebronecranberry6080 ye
GOD DAMN, I wasn't expecting that, good work
Great job man! Your dedication to your son is just as inspiring as the weight loss, keep it up!
Respect bro from Romania !
Never give up your dreams.....
Your soul can do your dreams...
Always believe in yourself....
Don’t quit....keep going..
*never* drop your dreams for fails...
Never give up........
Nice comment, but your grammar, just work on that.
Ok thx 👍🙂😁
@@HopwithanE Np, have a nice one
Well done Mate...a true inspiration to others...👍
Lots of love brother :) May God Bless You
NexaTerra Tech hhhhvfjnbdddazcvfscbgddbgefnbcfgjii
What the hell are you on about
I admire the enthusiasm and time spent! Good luck and health :)
Very inspired mate thanks for giving me confidence you’ve made me realise anything is possible to people r watching this vid and anyone
Just smash a like on his vid for his sake
Keep working hard everyone remember u can achieve anything u work for
Dude, I really can't believe I am in the same spot as you were when you started, 327 lbs with the same goal as you, drop 130 lbs. See you in 2 years!
Before: Give me your lunch money!
After: Who wanna mess?
He lost more than my wheight in total
Just visit *2WeightLossFast. Com* and you’ll find the best weight loss program there is or ever seemed to be. That helped me to drop 6 pounds -- and I’m still shedding weight. Great diet plan. I hope you will love it and attain wonderful results soon.
Isabel Hauser why are you messaging this to a person who is under weight
Wow you have monster arms now great job.
Well done!!! Great inspiration to others!!!!!
so happy for you brother