So true. And Garmin's analysis aren't a premium/pay-per-month service, like Whoop etc. You buy a Garmin wearable, you get the insights. This is how it should be.
I arrived here indirectly from the Garmin forums, wanting to understand more about why my low aerobic training load was very low. While not addressing that directly, this preso was a great dive into the general framework for calculating metrics such as HRV, Body Battery, Training Readiness, and Stress in the Garmin ecosystem.
![[TF2] The Russian Bear Trap](http://i.ytimg.com/vi/YFNSwz2_rOA/mqdefault.jpg)
This is such a well explained video that covers HRV and from First Beat which does the analysis for Garmin!
So true. And Garmin's analysis aren't a premium/pay-per-month service, like Whoop etc. You buy a Garmin wearable, you get the insights. This is how it should be.
I arrived here indirectly from the Garmin forums, wanting to understand more about why my low aerobic training load was very low. While not addressing that directly, this preso was a great dive into the general framework for calculating metrics such as HRV, Body Battery, Training Readiness, and Stress in the Garmin ecosystem.
Thank you for making the great video.
Great video, ty. Is cool to have the stress readings and hrv on the newer garmin watches now.