\ French salad with tuna / Healthy Mediterranean dish, ready in 10 minutes!

#oilvinegarsalad #frenchsalad #mediterraneancuisine #dietfood #summerlightmeal #easytocook #southfrenchcuisine #Mediterranean #diet
Hello, I am JJ from \ A food journey with JJ / . Welcome to my channel @foodhow_jj!
When you have no appetite in the summer, Mediterranean cuisine is really suitable. A refreshing salad, rich in vegetables, healthy olive oil, delicious and not fattening, and the sourness is very appetizing.
\ Food Facts /
・Do you know what Mediterranean cuisine is? Mediterranean cuisine focuses on fresh fruits and vegetables, whole grains, nuts, olive oil, and fish. It is said to slow aging, prevent cardiovascular diseases, and has many benefits for the body.
\ Ingredients Preparation /
・Cherry tomatoes 5 pieces
・Egg 1 piece
・Cucumber 1 piece
・Lettuce 2 leaves
・Canned tuna 70g
・Olive oil 2 tablespoons
・Fruit vinegar 1 tablespoon
・Salt a pinch
・Black pepper a pinch
\ Method /
Tear the lettuce into small pieces, wash it, and use a salad spinner to remove excess water. Dice the cucumber, cut the cherry tomatoes in half, and cut the boiled egg into small pieces.
Make the oil and vinegar dressing by mixing olive oil, fruit vinegar, salt, and black pepper together.
Drain the juice from the canned tuna, add it to the cut vegetables, and finally pour the oil and vinegar dressing over it.
\ Tips /
・When handling the vegetables for the salad, be careful not to touch tap water.