Must try 5 minute ankle mobility

These movements are exactly what your ankles need👌🏽
5 exercises - 60 seconds for each exercise - 5 opportunities to help your ankles fee great ✨
1️⃣ Heel raise and drop in step
2️⃣ 1.5 feet squats
3️⃣ Toe & heel walks
4️⃣ Gran leg ankle circles
5️⃣ Banded ankle in and outs
Hit save and add them to your warm ups!
📹: @growithme.lh
🧦: @spacermobility
#anklerehab #anklemobility #anklesprain #ankleinjury #sockgame #sockgamestrong #mobilitytraining #mobility