Quarantine/Social Distancing Challenge #7 - Solo Shihonage Practice
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- Опубликовано: 16 сен 2024
- In this video I demonstrate nage’s side of Shihonage Omote. I encourage the use of small dumbbells to increase strength and ease. I challenge you to do 500 reps, half with the dumbbells and half without. Give it a try!