I did not realize how badly I needed this! I almost skipped it, but I’m so glad I didn’t. My body feels so good now!! Thank you! Will definitely be doing it again soon!
Thank you, this felt very relieving. Didn't know I needed this so I'm really glad you shared this today. A lot of your videos help me better tune in with my body and improve my form a lot. Sometimes it's hard for me to decide to do pilates or slower movements like this cause there's this little belief in the back of my mind that "working out" is only things like heavy lifting or cardio and that there's no point in doing less. Your commentary on these videos really helps me to break free from that belief and helps me work on and with my body rather than just "working out." Thanks again. 😊
Thank you so much! I struggle with anterior pelvic tilt - from a PT minds eye will this help balance that out to a more neutral state with consistent practice? I also hold a lot of stuck trauma so I’m hoping this is a good practice for my particular issue! Thank you again!
Ma'am I have central canal stenosis with disc bulge at L4-L5 leval.I feel numbness & tingling in my legs.I feel also claudication situation while walking.Plz. make a video of exercises for the same.
You'll always want to check with your doctor on fitness during pregnancy but overall there are no moves that are clearly contraindicated during pregnancy!
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
My pelvic floor absolutely loved this. I feel so relaxed now! Thank you!
I did not realize how badly I needed this! I almost skipped it, but I’m so glad I didn’t. My body feels so good now!! Thank you! Will definitely be doing it again soon!
That felt amazing
Thank you, this felt very relieving. Didn't know I needed this so I'm really glad you shared this today.
A lot of your videos help me better tune in with my body and improve my form a lot. Sometimes it's hard for me to decide to do pilates or slower movements like this cause there's this little belief in the back of my mind that "working out" is only things like heavy lifting or cardio and that there's no point in doing less. Your commentary on these videos really helps me to break free from that belief and helps me work on and with my body rather than just "working out." Thanks again. 😊
That's great to hear and thank you :).
Thanks for this gentle relaxing nourishing class!❤
You're so welcome!
As someone with interstitial cystitis, thank you so much 💕
Same here!! How are you feeling?
Thank you so much Jessica Needed this
I am so happy that I found your channel! Your videos are very inspiring😊
Thank you for your work, it's really helpful. You are the best
Thank you!
Thank you.❤ Great class
This is so timely for me, tension is causing me extreme pain for the last 2 months. Hoping this will help.
I hope you feel better soon!
you look amazing honey!💖
Thank you so much! I struggle with anterior pelvic tilt - from a PT minds eye will this help balance that out to a more neutral state with consistent practice? I also hold a lot of stuck trauma so I’m hoping this is a good practice for my particular issue! Thank you again!
Is it helpful in tailbone pain?
Hello my dream job is being physiotherapist 🥰🥰give us some scientistic tips please❤
Ma'am I have central canal stenosis with disc bulge at L4-L5 leval.I feel numbness & tingling in my legs.I feel also claudication situation while walking.Plz. make a video of exercises for the same.
Can this be done during pregnancy, in the 2nd trimester?
You'll always want to check with your doctor on fitness during pregnancy but overall there are no moves that are clearly contraindicated during pregnancy!
Okay these were great excercuses but getting interrupted by ads in the middle of like breathinf exercises was super obnoxious and annoying.
You are too far away in the frame. Zoom in, please.
@NaturalHealingAlchemist Thanks, but I use my television set for exercise tutorials.
@@jimlaregina laptop works great. can enlarge screen to full version