Keto Vanilla Pudding Recipe - [Delicious Recipe in 4 Min]

Поделиться
HTML-код
  • Опубликовано: 12 сен 2024
  • If you have 1 cup of cream, 3 eggs, sweetener, and vanilla, make this delicious recipe
    Super simple to prepare, just 4 ingredients for this keto dessert
    📚 Check out more keto dessert ideas in this E-book here docdro.id/6bl65nA
    🤸‍♂️ Nutritional Information 🧘‍♀️
    ▶️Calories 🔛 286 kcal
    ▶️Net Carbs 🔛 2 g
    ▶️Total Fat 🔛 28 g
    ▶️Cholesterol 🔛 344 mg
    ▶️Sodium 🔛 28 mg
    ▶️Protein 🔛 5.7 g
    🥗 Ingredients 🫕
    ➡️1 cup Heavy Cream
    ➡️1 Vanilla Bean
    ➡️3 Egg Yolks
    ➡️6 teaspoons Erythritol
    👣Steps👣
    🔹Put the heavy cream in a saucepan and warm it on low heat. In the meantime, split the vanilla bean and extract the seeds. Add the seeds and the bean to the cream, and let it soak for 5 minutes. After that, remove it from the heat and let it cool down.
    🔹Whisk the egg yolk and erythritol in a mixing bowl until the mixture turns pale.
    🔹To determine if the cream is ready for use, check its temperature. If you can comfortably dip your finger in, it's good to go. If it's still too warm, give it a bit more time to cool down.
    🔹Whisk together ¼ of the cream mixture with the egg yolk, then repeat with another ¼ of the cream mixture before adding the remaining cream. This technique called "tempering" helps to raise the temperature of the eggs gradually without causing them to cook.
    🔹Put the eggs and cream back into the saucepan and heat it over low flame.
    🔹Continuously stir the mixture with a silicon spatula until it thickens and coats the spatula without dripping.
    🔹Strain the pudding into a clean mixing bowl and stir for 5 minutes while it cools. To speed up the cooling process, place the bowl of pudding in a larger bowl filled with ice cubes.
    🔹Cover the pudding with cling film and press it down onto the surface to avoid a film from forming.
    🔹After placing the pudding in the fridge, wait for 1-2 hours until it cools completely before serving.
    🌐GET MORE ON SOCIAL🌐
    🔔 SUBSCRIBE TO CLAUDIA CALDWELL’S CHANNEL
    ➕FACEBOOK: / claudia.caldwell.keto
    ➕INSTAGRAM / keto_with_claudia
    ➕BLOG blog.claudiaca...
    PRODUCTS THAT CAN HELP WITH WEIGHT LOSS
    🔹Claudia Caldwell’s 30-Day Challenge Plan www.claudiacal...
    🔹Nutramina Wonder Formula Supplement: www.claudiacal...
    🔹Claudia Caldwell’s 12-Week Keto Meal Plan durchstartenon...
    🔹37 Keto Cookbooks Collection www.claudiacal...
    Disclaimer: All of these products are made by Claudia Caldwell. Thanks for your support!
    #4ingredients
    #ketodessert

Комментарии •