5 TKD Cardio Footwork Drills

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[@abdallaadel1536]

you are the best

[@sparkysadventures131]

Thank you so much for the motivation to step out of my comfort zone and try something new. At 44 years old I find myself in a very dark unhealthy place in my life living life with a fake smile isn't working anymore so for some reason one of your videos was a surprise suggestion as I was watching a Linkin Park Video ? Weird ? Anyway I started taking classes two weeks ago . class #5 wow I'm out of shape however my mind is starting to come out of this very dark place. Thanks for your video's and encouragement .

[@kickboxinglife6578]

Hi Alex. I've been following your channel during lockdown. But not regularly since then. I just noticed you were injured. Hope you recovering well. Looking forward to seeing your recovery. With loads of love from all your viewers around the world

[@abdallaadel1536]

i reely needed this vedio

[@Solja_D]

Definitely going to do these.

[@danielnganga6743]

wooow, I'm gonna add those footwork drills in my daily practise, thks Alex. Goodjob.

[@larrygarcia2217]

Great drills Alex. Definitely using these drills to help build up endurance. Thanks

[@gabinogami8982]

I absolutely loved this! Thank you

[@rakibisbd4270]

East or west alex is the best

[@theadventuresofjeremiah32]

thanks, I learn so much from you.

[@shoulung]

good drills

[@B1FREQUENCY]

Hey Alex...I love all your vids! Keep them coming!

[@abdallaadel1536]

i have a tournament after 2 weeks can you do an idea so what i do

[@j.s.goodman4572]

Good luck 😁👍🏾

[@davidbackstrom6181]

We had a special training with a master instructor from our organization one weekend. He advised not to change your routine 2 weeks before a test or tournament.

[@j.s.goodman4572]

My instructors say the same thing but only technique that you have to demonstrate.

[@rakibisbd4270]

Take a gun 😂😂😂😂😂

[@h.ataekwondotv3311]

You are always great

[@royalfightclubmiraj2363]

I am falling your technique in my class

[@aaronbrechlin551]

Really good video.

[@davidnavarro5035]

Nice Alex 💓

[@arturo_soto11111]

How long do you need to do each exercise

[@ColossalSwordFormAndTechnique]

At least you have a cameraman. Unlike Samery Moras. 🤫🤫🤫 don't tell her I said that. 😅

[@lolitamagallen731]

U should stop comparing them what they are doing is not easy

[@alanspigeon5689]

Can you teach me How to Kick Higher Pls

[@user-uz4lj6bg8n]

You should be a trainer! :)

[@muzamilsipra3486]

first

[@HoshiHikari]

It seems like you plant your feet rather than bounce on the balls of your feet. Why is that?

[@harkiratsoomal920]

Taekwondo is soft