How to walk without Pain After ACL Reconstruction & Meniscus Repair
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- Опубликовано: 8 июн 2024
- Exercise Video on ACL and Meniscus month by month: • Exercise and Physiothe...
Q & A video: • ACL Reconstruction and...
ACL and Meniscus full playlist: • ACL Reconstruction and...
Walking without pain after ACL reconstruction and meniscus repair involves a careful and gradual approach.
here are some points to take care of:
1. Follow Your Doctor’s Instructions
First and foremost, listen to your doctor and physical therapist. They’ll give you specific guidelines tailored to your surgery and recovery progress.
2. Use Assistive Devices
Initially, you’ll likely need crutches/Walker or a knee brace. These devices help you move around without putting too much weight on your healing knee. Use them as instructed to avoid straining the area.
3. Gradually Increase Activity
Start with gentle movements. At first, focus on simple tasks like sitting down, standing up, and walking short distances within your home. Over time, slowly increase the distance and duration of your walks.
4. Engage in Physical Therapy
Physical therapy is crucial. Your therapist will guide you through exercises designed to strengthen your knee, improve flexibility, and restore normal movement. Stick to the schedule and do the exercises regularly.
5. Practice Proper Walking Technique
When you start walking without crutches, pay attention to your form:
Step evenly: Aim for a smooth and even gait.
Heel to toe: Roll your foot from heel to toe with each step.
Avoid limping: Try to walk as normally as possible to avoid putting extra stress on other parts of your body.
6. Manage Pain and Swelling
Keep pain and swelling under control:
Ice your knee: Regularly apply ice packs, especially after physical activity.
Elevate your leg: Elevate your leg when resting to reduce swelling.
Take prescribed medications: Use pain relief medication as recommended by your doctor.
7. Stay Patient and Positive
Recovery can be slow, and it’s normal to feel frustrated at times. Stay positive and patient. Celebrate small milestones and progress, and remind yourself that healing takes time.
8. Communicate with Doctor Regularly
If you experience unusual pain, swelling, or any other concerning symptoms, contact your healthcare provider promptly. They can help address any issues before they become serious.
By following these steps, you can work towards walking without pain after ACL reconstruction and meniscus repair. Remember, your journey is unique, so take it at your own pace and give your body the time it needs to heal.
ACL Reconstruction
Meniscus Repair
Post-Surgery Recovery
Pain Management
Physical Therapy
Knee Rehabilitation
Assistive Devices
Crutches
Knee Brace
Gradual Activity
Walking Technique
Heel to Toe Walking
Swelling Reduction
Ice Therapy
Elevation
Pain Relief Medication
Recovery Milestones
Gait Training
Knee Strengthening
Flexibility Exercises
#ACLReconstruction, #MeniscusRepair, #KneeSurgeryRecovery, #PainManagement, #PhysicalTherapy, #KneeRehabilitation, #AssistiveDevices, #Crutches, #KneeBrace, #GradualRecovery, #WalkingTechnique, #HeelToToe, #SwellingReduction, #IceTherapy, #Elevation, #PainRelief, #RecoveryMilestones, #GaitTraining, #KneeStrengthening, #flexibilityexercises
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Exercise Video on ACL and Meniscus month by month: ruclips.net/video/PFbY3wc1Ufg/видео.htmlsi=wvlPVd1nwk1ydWKQ
Q & A video: ruclips.net/video/0udcjxclPe4/видео.htmlsi=aUciMlvnnhc_QilH
ACL and Meniscus full playlist: ruclips.net/p/PLpqb_VsETOLYWEsqejThc0_wzYIAtICg8
Tq.. Sir tumara poora video se confident agaya.. Mere bi acl&meniscuss repair hoko 2 month hogaya.. Abhi mere bending position acchive nahi huva my dhire dhire se try karrahavu.. Hour dusre sabhi exercises karrahahu.. Tq.. Bhai apke video se thoda confident aya hey
Glad it helped you
Mere liye helpful hai 100℅
Thanks
16 may ko mera injury hua knee me, mene agle din MRI karaya usme complete tear of ligament aaya, mene ek orthopaedic doc ko dikhaya usne latchmen test vgera krke dekhe vo negative aaya aur bola Bina surgery ke hi thik ho jaega, but me confused hu, kyu ki jitna mene dekha h internet pe complete tear me doc surgery hi recommend krte hai...pls suggest what should I do
Dusre doctor ke pass Jake second opinion lele
Bro Same Complete tear thha Surgery hi last option hai
Bro get one more mri and consult other doctor
Bhai abhi aapki muscles strong hai isiliye aapka test negative aa raha hai but aap tear hai to dheere dheere aapki muscles weak ho jayegi to pls abhi jake dusre doctor ko dikhao
Bhai kuch din rukja phir mri karaio
Bhai ap bhot a6ha batate hai
Thank you
Aapne kaunsi surgery ki hai,Screw ya fiber tape
Bioscrew
Cross legged ke bareme ek video lagav
soon
Sir middel miniscus sarjari k 22 month hogya av running nhi kar parha hu
Doctor ne kya kaha?
Bhai meniscus repair kya hai 4months hogye lekin charlaye me ya stairs me dard krta hai normal hai
Pain free Stairs ke liye ye video dekh lena ruclips.net/video/JYUp9EPv-nI/видео.htmlsi=eYvdevlTUab8wfxO
Bhai meri surgery ko 3 month ho gaye hai mai chal raha hu but pair bhari or ghutna bhari bhari lagta hai or exercise karte time kabhi kat kat ki aawaz aati hai or knee bending full hogayi hai but subah utho to phir thodi sa ghutna jaam ho jata hai
Bhai mai kya katu rply pls
Exercise krte raho
aur ye video dekhlena saare answers mil jayenge aapko ruclips.net/video/0udcjxclPe4/видео.htmlsi=GH6utW2pViIVbr-n
Bhai ffd ke liye kya kare 3 mahine ho gye acl surgery ko
ffd?
Bhaiya Meri surgery ko 6 months ho gya h..orr jab bhi Jada der tak khadi hoti hu ya Jada der baithna ka bad kadi hoti hu toh patella ma Ajeeb se movement hoti h.. Plz tell me the reason.. Dr. sa pucha toh Vo physiotherapist ko dekhna ka liya bol rha h..lakin mena abhi tak bss yt sa hi ex. dekhi h.. Bcoz physiotherapist is not affordable for my parents.. Pls tell me
Ye exercise maine ki thi aap dekh skte ho ruclips.net/video/PFbY3wc1Ufg/видео.htmlsi=JQZ4-LW5_KJXVMIz
Sir mera 5% mensicus nikala hai acl reconstruction hua hai future main dikkat hoga kya main cricket khel paunga kya
😂
Yes you can play cricket if you keep doing exercise
Bhai Mera acl ki surgery honi hai sports injury centre safdarjung me to kya ap bta sakte hai k wo acche se surgery kr dete hai thk ho jaunga na mai cricket khel paunga
Pls reply tension m hu
Bhai karwale bhdia h sic
Meri surgery bh wohi se hui hai
and exercise ache se kroge then yes you can play
@@SamratBhardwaj bt dr ne date bhot late ki di hai 20 july from now onward poora month
Kya itni late hi date dete hai meko 25 din ho gye ghr me 😑
@@mohdadeeb-dg6vd yes
Bhai yrr Mai mountain tracking lover Hu 🏔️ Koi bta SAKTA KAB tak dubra Track kr pau ga mai And Aaj meri surgery ko 22 Din ho gye hai please Bhai reply krna
Recovery kaisi hori h ab bhai
minimum 6 months rukh jaa bhai
Surgery ke baad maine bh trekk kia hai please watch this video this will help you ruclips.net/video/0wzIB6gUpz4/видео.htmlsi=IOR1lZsh9evHgdRn
Bhai ap ka video dekha safed musli ka
Safed musli milk me dissolve nahi hoti aur muh me chipakti h koi solution batao 💥💥💥💥💥💥💥💥💥
Aap acl whats app group banavoo
To abhi kandepe load kitna kg utha sakte he
I'm back to normal
@@SamratBhardwaj sir to abhi kitna kg vazan utha sakte he... Koi limit he ya nahi..
@@user-ry1ol1sj8b abhi kya condition hai aapki?
My acl surgery after 10 months I play cricket fast bowlling ❤
All the best
Paire me sidi utarte samay thar thar hota h .flikring hoti h
weakness ki vajah se hoskta hai check with your doctor
Abhi mera 35 days hua hai lekin chalne pe chubhan type lg rha hai
Exercise krte raho
Abhi Mera opration hona hai SIC hospital me hi ACL+Lateral Minicious repair hai
Konse doctor se karwa rhe ho?skand sinha?or kaha se ho tum?
Mera bhi hua hai 13 may ko
Kaha kara rahe ho
Mai West Bengal murshidabad se huu ।। Murshidabad Mai hi karbaya
Bhai surgery cost kitna pta rha h SIC Me?
Bhai ap ka video dekha safed musli ka
Safed musli milk me dissolve nahi hoti aur muh me chipakti h koi solution batao 💥💥💥💥💥💥💥💥💥
Bhai ap ka video dekha safed musli ka
Safed musli milk me dissolve nahi hoti aur muh me chipakti h koi solution batao 💥💥💥💥💥💥💥💥💥