Exercise Video on ACL and Meniscus month by month: ruclips.net/video/PFbY3wc1Ufg/видео.htmlsi=wvlPVd1nwk1ydWKQ ACL and Meniscus full playlist: ruclips.net/p/PLpqb_VsETOLYWEsqejThc0_wzYIAtICg8
Meri surgery ko sirf 2 months huwe hai, me sab kam karta hu, office jata hu, oura din office me work karts hu, morning evening routine workout karta hu, normal diet leta hu, range of motion pura hai, koi pain nahi hai, ab isse jyada kya chahaiye, upar wale ne chaha to 1 month ke bad running start karunga, fir me aap logo ko apna video share karunga, mene koi external brace nahi pehna aur na hi walker and stick use kiya, second day se hi self walk kiya hai, isliye sabhi logo se kehta hu ki don't worry aap sabhi sahi ho jayenge, hausla rakhiye, motivate rahiye, jyada youtube mat dekhiye, doctor ko follow kijiye. Isliye sab achha hoga.
Samrat vhai, I am form Bangladesh, i injured by playing Football, 1 year ago, My Acl complete tear, or miniscus grade 1, from MRI report, I belongs to poor family, i want come from india for my surgery, I don’t know how much cost for my treatment, Please tell me overall cost kitna lagega..
Hello dear you may come to sport injury centre safdurjung hospital Delhi India and the total effective cost in this hospital is only 20000, this is the cheapest cost of India.
I had Acl reconstruction surgery on 23/07/24 it's been 38 days that is 5.5 weeks walking without brace but i feel like there is very less strength in my operated leg and feels like the pops sometimes when knee bending in air not in bed though.
I have ACL injury ( no maniscus ) and i will be operated soon for that, i have one concern, i have my exams after 1 month of surgery, will i be able walk without too much discomfort after 1 month ?
i had a ACL tear, not went for surgery as doctor has not advised for surgery.. now i can walk properly, but full knee bending is still not 100%, should i start physiotherapy or should i wait for few more weeks
@@sachinnaik2491 i also met with accident and mri reflects grade 3mcl sprain, grade 2 acl sprain and grade 2 tear of medial meniscus..i took rest for a month with almost zero load on the left( injured knee)..post 1 month of injury i found my knee to flex only upto 30 degree beyond that was painful...doctor also didn't advice for surgery in my cast and recommended physiotherapy..i did physiotherapy for 3 months and my leg feels almost normal just casual pain sometimes..i am still avoiding jumping I can run,swim, do squats but when it comes for jumping i am bit hesitant..should i be worried i don't want to go surgery..your reply will be appreciated i am bit depressed
I have grade 2 sprain of acl ,grade 3 sprain of mcl ,grade 2 tear of meniscus tear..did physiotherapy for 3.5 months and i am now ok just little pain occasionally..i can run ,walk but avoiding jumping..is it ok for me or should i go for surgery..what is your opinion?
@@unknown8946 Bhai, knee ke stability gradullay kam ho gaye, aisa feel hota tha ke agar fast walking karunga toh gir jaunga. Yeh feeling 6-7 months me baad start hue the. Stairs climping mein pain hota tha. Walking and running ka confidence nahi raha tha. Femar and tibia dono mein lachak as gaye the.
@@SamratBhardwaj I saw few videos in RUclips that few years after ACL reconstruction some people had the ACL tear again and went for a surgery. Is this true? I am afraid please tell if you know something. Right now I am in recovery phase and I am literally 100 percent depressed.
Same jo jo bole ap wahi ho rha hai knee bending exercises ke phale 5-6 rep dard hota hai aur jaisa bend hota hai usse 30-40 degree kam hota hai initially phir normal ata hai knee stiffness ho rha hai
Bhaiya Mera limping Ho Gaya Mera setting ki vajah se hogya hai To Main daily exercise Karti hun muscle strong ki Mera theek ho jaega lekin mere ko koi fracture vagaira bhi nahin hua tha bus mere baithe Rahane se mere ko limping ho gai hai mere ko Chalne mein problem hoti hai My symptoms Pain in Thighs Pain in knee Walk krte time thak jati hu
6 weeks post ACL surgery. But when I sta d up I can't straighten my knee. It's a little bend should I be worrying about this or it's normal? I'm starting therapy this week too. Pls answer bro. I'm worried
@@minarakhanom7053hey i'm 38 days post op that 5.5 weeks i can walk but i can't feel the strength in doing so feels like some knee bones are moving or something sometimes not always
Vhai me Bangladesh se bol rahahu, Mera bhi Acl complete tear or miniucus tear houa he,1 sal hogaya, ap me India jane catahu, apko follow kartahu me, vhai muje bologi kiya? Ab me kaha jau! Mere pas itna paisa nehi ha, i am belongs to poor family, Government hospital pe kitna din lage ga surgery ko,? Or kon sa state pe jau me?
Bhaiya mere acl+ meniscus surgery ko 6 months ho gye h , av light jogging start kiye h bas thora knee tightness lagta h aur pain bilkul zara sa ho rha h like 1-2 kya ye thik h?
Samrat ji logo ko jyada confuse mat kijiye, ACL surgery bahut hi easy surgery hai, koi bhi external brace ki jarurat nahi hai, na hi koi walker ki jarurat hai, agar patient thoda bho aware hai to wo jaldi hi ekdum thik ho jayega, aapne to logo ko bahut confuse kar diya hai, after surgery sirf excercise kare, patient jaldi hi thik ho jayenge, body ko active rakhiye.
@@niteshdubey3444 bilkul, ACL koi itni badi bimari thode hi hai ki itna bada issue banaya jaye, sports me logo ke ACL tutte rehte hai aur doctor unko repair karte rehte hai, jab bhi ACL tutega miniscus jarur fatega, kuchh case chhodkar, aur ye sab operation ho jata hai aur thik bhi ho jata hai, ke ek fauzi hu, 25 March ko mera ACL tear huwa, 16 April ko surgery huwa, uske bad me 1.5 mahine me delhi se Kolkata jakar apne sare jaruri Kam khud kar raha hu wo bina kisi dar ke, aur apni hard job ko bhi kar raha hu, isliye dosto darne ke jarurat nahi hai, jiska bhi ACL tut gaya hai wo surgery karwao sir jaldi se jaldi thik ho jao, bilkul pehle jaise ho jaoge, isliye chinta mat karo, bekar ke video dekhkar apna mindset week mat karo, wo gazal suni hai, Hungama hai kyu barpa Thoda sa jo ACL tuta hai Isliye dariye mat jaldi apna ilaz karao, be happy 😊 😊
Bhai ye ACL+miniscus surgery k bare me bta rhe ke hai… apka akela ACL ki hui hogi…. Baki bahut se logo ko help ho rhi h to aap kyu ungli kr rhe ho…. Videos nhi dekho….. mislead aap kar rhe ho…. Mera bhi ACL +miniscus surgery hui hai…. Or jo bat Samrat bol rha vo sab real me face ki hui hai ….. so plz keep urself away from this channel 🙏
@@rajeshbishnoi839 me to wahi bata raha hu jo mere sath huwa hai, samrat bhai ko kuchh jyada hi bada chadhakar bolne ki adat hai aisa lagta hai mujhe, jaise ye is bare me commentry kar rahe hai na Aisa kuchh bhi nahi hai, mera bhi ACL plus medial meniscus ki surgery hue hai, aapki bhi hue hogi me to aapko mana nahi kar raha hu, mera kehne ka matlab sirf itna hai ki samaj me dar mat falao, logo ko motivate Karo, aisa hota hai waisa hota hai kehkar logo ko daraya mat karo, baki aapki samjh kitni hai wo me aapke comments se samajh gaya hu.
Bro, i had ACL reconstruction surgery with median and lateral meniscus repair. 6 weeks over now and i can only bend 45° only. I can do all other physio with ease and no pain. Any suggestion??
Bhaiya meri maniscus repair or 20% trim hua ha or 4 weeks baad exercise se mene mini squats or half squats add kiya mere knee me pain or sweeling thodi bdd gyi h.. kuch pta ho to btao plss..
Bhaiya mera ACL or Meniscus surgery ka 3months ho geya but ghutne straight karne time cut cut sound ata hai so kya hai woo please boliye Please please reply dijiye ga bhaiya
Bro mera only meniscus repair hua h 4 week ho gye jb suba uth kar knee band karna ki kosis krta hu to knee me khichav sa hota h jeisa jeisa krta jata hu din me veisa veisa normal hota jata h plz bro reply me
Are mere dost excercise to waise bhi karni chahiye, agar aapka ACL ka operation nahi huwa hota tab bhi excercise karni chahiye, excercise se kyu dar rahe hai
Aapne to logo ko mentally pareshan kar diya hai, chote chote bachhe bhi aapki video dekhte hai, unko jyada confuse mat kijiye, positive rahiye, logo ko positive banaye..
Bhai pa lag jitna jiyada videos dakhoga aap lag utna jiyada dipration ma jaoga is liya exercise kero video mat dakho may bhi video dakh ker dipration ma gaya tha mare bhi ACL surgery hui hai
Me yahi kahunga bhagvan acl vo acl he or oparetion vala acl vo acl he dono difrent he mera manna he 1.2saal raning jamping bhulhi jav 🤔best rahega emergency raning jamping karna sahi rahega mera yahi manna mera acl thikh honeke baad 2year baat tugaya 😭 khetme jamp mara nala naherme panike 😭 ab rivision karvaya acl usake 6month huva
@@DhanaiSoren-b9o pata nahi ek govt hospital gaya vaha ek dr bola acl karna free me to karvaya jobola dr usne kiya nahi kahise baahar se bulake acl kiya koi dr mene dekha nahi 😭 ab dusari baar sab dekhake karvaya konsa graft dr experience screw kinsa kitana mm graft konsa sab
Exercise Video on ACL and Meniscus month by month: ruclips.net/video/PFbY3wc1Ufg/видео.htmlsi=wvlPVd1nwk1ydWKQ
ACL and Meniscus full playlist: ruclips.net/p/PLpqb_VsETOLYWEsqejThc0_wzYIAtICg8
Meri surgery ko sirf 2 months huwe hai, me sab kam karta hu, office jata hu, oura din office me work karts hu, morning evening routine workout karta hu, normal diet leta hu, range of motion pura hai, koi pain nahi hai, ab isse jyada kya chahaiye, upar wale ne chaha to 1 month ke bad running start karunga, fir me aap logo ko apna video share karunga, mene koi external brace nahi pehna aur na hi walker and stick use kiya, second day se hi self walk kiya hai, isliye sabhi logo se kehta hu ki don't worry aap sabhi sahi ho jayenge, hausla rakhiye, motivate rahiye, jyada youtube mat dekhiye, doctor ko follow kijiye. Isliye sab achha hoga.
Kis chij ki sergery Hui h apki acl ya meniscus
meri ACL aur medical meniscus dono ki surgery hue hai @@kapilmalik623
ACL ka surgery hua hoga bhai apka isliye...itna jldi ap theek hogye
भाई aap kis chiz ka surgery karwaye thhe or kaha karwaye plz reply
@@ashishkumarjena240 dost mera ACL aur miniscus dono ka surgery ek sath huwa
Samrat vhai,
I am form Bangladesh, i injured by playing Football, 1 year ago,
My Acl complete tear, or miniscus grade 1, from MRI report,
I belongs to poor family, i want come from india for my surgery,
I don’t know how much cost for my treatment, Please tell me overall cost kitna lagega..
Hello dear you may come to sport injury centre safdurjung hospital Delhi India and the total effective cost in this hospital is only 20000, this is the cheapest cost of India.
I have mentioned all the cost please watch this video ruclips.net/video/KrZJ0KX4bi8/видео.htmlsi=n9jJmtq_Su2XuQ61
Hello i am in week 8 of acl surgery, can i do upper body workout in the gym?
For gym related questions please watch this video ruclips.net/video/aYBKh_vGPmE/видео.htmlsi=Wek55BUeEwLbaGTq
I had Acl reconstruction surgery on 23/07/24 it's been 38 days that is 5.5 weeks walking without brace but i feel like there is very less strength in my operated leg and feels like the pops sometimes when knee bending in air not in bed though.
pop up sound is common and for less strength please connect with your physio/Doc
@@SamratBhardwaj bhai jab apka meniscus tear surgery se pehel pata chal gaya tha ya ACL ke doraan surgery me hi pata chala tha??
I have ACL injury ( no maniscus ) and i will be operated soon for that, i have one concern, i have my exams after 1 month of surgery, will i be able walk without too much discomfort after 1 month ?
Go for all inside ACL surgery with fiber tape internal brace technique,you will walk within 15 days
Bio screw wali surgery krate h to kya expect krna chahiye?
1month ke baad hi weight de sakte ho
Aisa nahi hai, aap all inside internal brace surgery karwaye, achhe surgeon ko search kare, 15=days me exam dene layak ho jaoge
@@loondry_daily bio screw krwa bhai aur 1 month me Tu chalne layak ho jayega agar meniscuss repair na huya ho tab
i had a ACL tear, not went for surgery as doctor has not advised for surgery.. now i can walk properly, but full knee bending is still not 100%, should i start physiotherapy or should i wait for few more weeks
@@sachinnaik2491 i also met with accident and mri reflects grade 3mcl sprain, grade 2 acl sprain and grade 2 tear of medial meniscus..i took rest for a month with almost zero load on the left( injured knee)..post 1 month of injury i found my knee to flex only upto 30 degree beyond that was painful...doctor also didn't advice for surgery in my cast and recommended physiotherapy..i did physiotherapy for 3 months and my leg feels almost normal just casual pain sometimes..i am still avoiding jumping
I can run,swim, do squats but when it comes for jumping i am bit hesitant..should i be worried i don't want to go surgery..your reply will be appreciated i am bit depressed
Grade 1 ?
Samrat ji aapka meniscus repair kaunsi technique se hua h all inside ya phir inside out aur cost kitna aaya tha
cost and all details is video me hai please watch ruclips.net/video/KrZJ0KX4bi8/видео.htmlsi=tf-aJCHscRq0nq4_
Which part of the yr meniscus had teared, posterior horn?
Medial
Pls make a video on after 6-7 months also..its request🙏🙏
watch this video what to expect after 6 months
ruclips.net/video/SihT2cbkNCA/видео.htmlsi=TF6_hRxYSuIOG9Iw
I have grade 2 sprain of acl ,grade 3 sprain of mcl ,grade 2 tear of meniscus tear..did physiotherapy for 3.5 months and i am now ok just little pain occasionally..i can run ,walk but avoiding jumping..is it ok for me or should i go for surgery..what is your opinion?
I have gone through surgery in this month. If you young you should go for surgery if you are high intence actively like sports tracking
I also have same, grade 2 ACL sprain and grade 1 lateral miniscus tear....
Did surgery after almost 1 year
@@dheerajkumaryadav6736 what problem you were facing that you opted for surgery after a year?
@@unknown8946
Bhai, knee ke stability gradullay kam ho gaye, aisa feel hota tha ke agar fast walking karunga toh gir jaunga.
Yeh feeling 6-7 months me baad start hue the.
Stairs climping mein pain hota tha.
Walking and running ka confidence nahi raha tha.
Femar and tibia dono mein lachak as gaye the.
@@dheerajkumaryadav6736 bhai abi aap teak ho ..pain wagaira rehti hai kya
Please add English subtitles
English subtitles Added please check
@@SamratBhardwaj Thank you so much Sir
@@rashminama2897 Welcome
@@SamratBhardwaj I saw few videos in RUclips that few years after ACL reconstruction some people had the ACL tear again and went for a surgery. Is this true? I am afraid please tell if you know something. Right now I am in recovery phase and I am literally 100 percent depressed.
@@rashminama2897 Doc gave me one advice "if you continue your exercise then everything will be fine" so move forward with positive mind only
Anyone experiencing pain in calf muscles?
Calf musscle ke liye toh par mount hoiye aur heal ko up kijiye, 50 50 ke 4 set kijiye 10 din me normal ho jaoge aur bp bhi normal ho jayega.
Bro I had acl+ medial meniscus repair on 21-6-24
The doctor suggested that I not bend my knee for 21 days and use a full knee brace.
Hlo brother can u tell me how much pain after anethsia over
@@wildpro3299 Brother I had also surgery in 9th May after anesthesia there are no pain during surgery so don't worry 👍🏻
@@shieldstorm5334 ok thanks bro
follow your doc's advice
Actually don't have pain after the effect of anesthesia.
But u have to face some pain over your chest and back and also some headaches.
Same jo jo bole ap wahi ho rha hai knee bending exercises ke phale 5-6 rep dard hota hai aur jaisa bend hota hai usse 30-40 degree kam hota hai initially phir normal ata hai knee stiffness ho rha hai
haan karte raho dheere dheere normal hojayega
I bend my knee in only 10 days after acl and Mencius surgery
if your doc is fine with it then there's no problem
Bhaiya Mera limping Ho Gaya Mera setting ki vajah se hogya hai To Main daily exercise Karti hun muscle strong ki Mera theek ho jaega lekin mere ko koi fracture vagaira bhi nahin hua tha bus mere baithe Rahane se mere ko limping ho gai hai mere ko Chalne mein problem hoti hai
My symptoms
Pain in Thighs
Pain in knee
Walk krte time thak jati hu
PT / Doctor se advice lelo ek bar
सर मैने आपका एक वीडियो देखा जिसमे आपने बताया 45दिन बाद आपका ब्रेस, वाल्कर हट गया था तो चलते समय ब्रेस लगाकर चलना था या सोते समय ही लगाना था
Doc advice ye thi ki knee bending ke time hatana hai baaki sara time laga kar rakhna hai sote hue bh
6 weeks post ACL surgery. But when I sta d up I can't straighten my knee. It's a little bend should I be worrying about this or it's normal? I'm starting therapy this week too. Pls answer bro. I'm worried
Take PT sessions you'll be fine
@@SamratBhardwaj thank you for answering
@@minarakhanom7053hey i'm 38 days post op that 5.5 weeks i can walk but i can't feel the strength in doing so feels like some knee bones are moving or something sometimes not always
Bro thai week ha bot 4 month ho gy hin surgery ko..bqi full range bnd walk bs nmz ma mushkkl hota h
Vhai me Bangladesh se bol rahahu,
Mera bhi Acl complete tear or miniucus tear houa he,1 sal hogaya, ap me India jane catahu, apko follow kartahu me, vhai muje bologi kiya? Ab me kaha jau! Mere pas itna paisa nehi ha, i am belongs to poor family,
Government hospital pe kitna din lage ga surgery ko,? Or kon sa state pe jau me?
Come Chandigarh
@@Fitballerz10 Cost kitna lagega?
Around 1 lakh
Is video me maine sab share kia hua hai cost and hospital ye dekh lena ruclips.net/video/KrZJ0KX4bi8/видео.htmlsi=yxTMYzREg6dizyM_
Bhaiya mere acl+ meniscus surgery ko 6 months ho gye h , av light jogging start kiye h bas thora knee tightness lagta h aur pain bilkul zara sa ho rha h like 1-2 kya ye thik h?
unbearable hai to koi issue nahi hai
Full knee bending me kitna time lgat he 1 month me 90 degree knee bend huaa he acl or meniscus surgery hue he
8 weeks
Khade rehkar weight kitna utha sakte he koi limit 1sal bad
Don't take too much risk
dheere dheere karke aagey bado
Samrat ji logo ko jyada confuse mat kijiye, ACL surgery bahut hi easy surgery hai, koi bhi external brace ki jarurat nahi hai, na hi koi walker ki jarurat hai, agar patient thoda bho aware hai to wo jaldi hi ekdum thik ho jayega, aapne to logo ko bahut confuse kar diya hai, after surgery sirf excercise kare, patient jaldi hi thik ho jayenge, body ko active rakhiye.
Sahi bole bhai , inhone to ACL ko leke itna bana dala h ki ab inke video b dekhne ka man nahi karta
@@niteshdubey3444 bilkul, ACL koi itni badi bimari thode hi hai ki itna bada issue banaya jaye, sports me logo ke ACL tutte rehte hai aur doctor unko repair karte rehte hai, jab bhi ACL tutega miniscus jarur fatega, kuchh case chhodkar, aur ye sab operation ho jata hai aur thik bhi ho jata hai, ke ek fauzi hu, 25 March ko mera ACL tear huwa, 16 April ko surgery huwa, uske bad me 1.5 mahine me delhi se Kolkata jakar apne sare jaruri Kam khud kar raha hu wo bina kisi dar ke, aur apni hard job ko bhi kar raha hu, isliye dosto darne ke jarurat nahi hai, jiska bhi ACL tut gaya hai wo surgery karwao sir jaldi se jaldi thik ho jao, bilkul pehle jaise ho jaoge, isliye chinta mat karo, bekar ke video dekhkar apna mindset week mat karo, wo gazal suni hai,
Hungama hai kyu barpa
Thoda sa jo ACL tuta hai
Isliye dariye mat jaldi apna ilaz karao, be happy 😊 😊
Bhai ye ACL+miniscus surgery k bare me bta rhe ke hai… apka akela ACL ki hui hogi…. Baki bahut se logo ko help ho rhi h to aap kyu ungli kr rhe ho…. Videos nhi dekho….. mislead aap kar rhe ho…. Mera bhi ACL +miniscus surgery hui hai…. Or jo bat Samrat bol rha vo sab real me face ki hui hai ….. so plz keep urself away from this channel 🙏
@@rajeshbishnoi839 me to wahi bata raha hu jo mere sath huwa hai, samrat bhai ko kuchh jyada hi bada chadhakar bolne ki adat hai aisa lagta hai mujhe, jaise ye is bare me commentry kar rahe hai na Aisa kuchh bhi nahi hai, mera bhi ACL plus medial meniscus ki surgery hue hai, aapki bhi hue hogi me to aapko mana nahi kar raha hu, mera kehne ka matlab sirf itna hai ki samaj me dar mat falao, logo ko motivate Karo, aisa hota hai waisa hota hai kehkar logo ko daraya mat karo, baki aapki samjh kitni hai wo me aapke comments se samajh gaya hu.
@@krishanchandrapandey9091bhai after 40 days can I go to office mine job was software so can I
Mera acl surgery ko 1month hua he kitne mahine bad running kar sakta hnu
Can u tell the pain level the first weak
6 months ke bad
@@wildpro3299 chal ne mai thoda dikat hoti he ,,knee bending mai bhi. Abhi itna nehi he
One year
Don't do running bro
Bro, i had ACL reconstruction surgery with median and lateral meniscus repair.
6 weeks over now and i can only bend 45° only.
I can do all other physio with ease and no pain.
Any suggestion??
Mere to 2 weeks huye kuch suggestion do
Bhai aapka bending bahut kam hai, 45 degree se jyada bending honi chahiye, approx 90 aani chahiye abhi tak
Isliye aap banding par dhyan dijiye, jaldi hi bend ho jayega
Focus on knee bending with the help of PT
Bhaiya meri maniscus repair or 20% trim hua ha or 4 weeks baad exercise se mene mini squats or half squats add kiya mere knee me pain or sweeling thodi bdd gyi h.. kuch pta ho to btao plss..
Doc se advice lelo ek baar
Surgery hua hai kab tak thk hoga surgery 4 mhina hua hai
Aap to thik ho chuke ho, sab kam kijiye, sirf running mat kijiye aur ukdu nahi baithna hai, palti nahi marni hai, baki sab kijiye
running 9 months tak
tbhi doctor fit consider karte hai
Bhai mujhe khadah hone dikt hota hai kaise thk hoga
Dost dariye mat aap achhe se khade hoye aur flat shoes pehne, har step ko feel kijiye, aapko kitna month ho gaya hai
Exercise karo
Bhaiya mera ACL or Meniscus surgery ka 3months ho geya but ghutne straight karne time cut cut sound ata hai so kya hai woo please boliye
Please please reply dijiye ga bhaiya
cut cut is common
@@SamratBhardwaj bhaiya yah kseise thik hoga or time kitna lagegaa please bataiye
@@SamratBhardwaj dynamic quad or leg straight karne time 4,5cut cut sound hota hai
@@brightfuture9940 cut cut apne aap theek hoga exercise karte raho
@@brightfuture9940 doc se consult karlo ek baar agar zyada arhi hai toh
Bro mera only meniscus repair hua h 4 week ho gye jb suba uth kar knee band karna ki kosis krta hu to knee me khichav sa hota h jeisa jeisa krta jata hu din me veisa veisa normal hota jata h plz bro reply me
Bhai swelling or pain h abhi bhi..
Nahi
It's normal muje bh aise hi lagta tha starting me
Kya bhaiya life time exarsaij karna padega 😢
Are mere dost excercise to waise bhi karni chahiye, agar aapka ACL ka operation nahi huwa hota tab bhi excercise karni chahiye, excercise se kyu dar rahe hai
Exercise karne se strength ayegi
Pain kam hua per knee bending k waqt thora pain hota hai 2 month hua hai
dheere dheere kam hoga
exercise karte raho
Kya damage hua tha aapka😮
Bhai surgery ke 2 months complete ho gaye hai ab bhi kabhi kabhi lachak sa feel hota hai
confidence kam hone ki vajah se hoskta hai
Bhai
Mera LCL partial tear ussi side se lachak mara tha 19 sep ko aur 16 ko bhi
To dar lag raha hai ki kahi vo pura to nahi tut gaya
@@ShivaniKumari-si7qz Doc ne kya kaha?
Almost 1 month surgery , aaj 90 degree acheive kiya
keep moving
Aapne to logo ko mentally pareshan kar diya hai, chote chote bachhe bhi aapki video dekhte hai, unko jyada confuse mat kijiye, positive rahiye, logo ko positive banaye..
💖💖
Bhai pa lag jitna jiyada videos dakhoga aap lag utna jiyada dipration ma jaoga is liya exercise kero video mat dakho may bhi video dakh ker dipration ma gaya tha mare bhi ACL surgery hui hai
Bhai Mera surgery ko 9 months hogya but running start nhi huwa abhi swelling hai thoda
Kitna swelling hai ki
Aap running start kijiye, swelling aone aap chala jaiyega
Doc ko dikhao
Me yahi kahunga bhagvan acl vo acl he or oparetion vala acl vo acl he dono difrent he mera manna he 1.2saal raning jamping bhulhi jav 🤔best rahega emergency raning jamping karna sahi rahega mera yahi manna mera acl thikh honeke baad 2year baat tugaya 😭 khetme jamp mara nala naherme panike 😭 ab rivision karvaya acl usake 6month huva
Kitna mm ka grapht lga tha bro😢😢
@@DhanaiSoren-b9o pata nahi ek govt hospital gaya vaha ek dr bola acl karna free me to karvaya jobola dr usne kiya nahi kahise baahar se bulake acl kiya koi dr mene dekha nahi 😭 ab dusari baar sab dekhake karvaya konsa graft dr experience screw kinsa kitana mm graft konsa sab
Koi nhi bhai thik ho jayega, maine naveen sir se karaya hai acl meniscus 2.5 monyh ho rha hy main chl paaa rha hun sidhi v chad utar paa rha hun
@@DhanaiSoren-b9oBhai maine bhi naveen sir se krwaya 17 din ho gye pain bhut hai per mai himaat nahi hai