Exercise Video on ACL and Meniscus month by month: ruclips.net/video/PFbY3wc1Ufg/видео.htmlsi=wvlPVd1nwk1ydWKQ ACL and Meniscus full playlist: ruclips.net/p/PLpqb_VsETOLYWEsqejThc0_wzYIAtICg8
Hi samrat Bhai....apki almost sab video dekhi Maine...very informative....muze 3 n half month huvee surgery ke....bahut fayda huva...ek moral support bhi mila...meri jitni bhi queries thi sabke ans mile apke video se...shurwat me operation ki vajah se dipression aaya tha....lekin aapke videos dekh ke himmat aayi....thanks bro👍👍😊😊
Medial condyle femur surgery done 3 months before . PT is going on for 45 days still limping in the walking. Any medicine is there? Pls suggest me . Feeling very low for this. I'm a working woman. 😢 knee still not reaching the surface plss reply bro
Bhaya mera ACL surgery huwa tha 42 days huwa Ek baar peisa milne ke baad dr ache se baat nhi kar rha kuch Avi me bina brace ke chal raha hu but ghutna ka jaga jaam laag raha hai aur akdan lag raha hai
Brother mera meniscus reapir 7 week ho gye me brace laga kar chal rha hu without waker par jab suba uthta hu to pura pair अकड़ sa hua hota thodi der chalne ka baad normal hota h nahi to अकड़ si रहती h kya apka sath bi aisa hua tha
Mera bi acl meniscus repair ha hai mujhe Doctor ne 15 din baad hi weight dene ko bol diya tha, youtube pe sab 4 se 6 hafte baad ka bolte he.. mujhe koi dikkat to nhi he na? Oor per ke panje me jhunjhuni oor jalan bhut hoti he eska kya kru, please apko kuch aesa tha kya?
Bhai meri Sergey Meniscus repair 16 may ko hui abhi 100 ° se jayda bending aa gai hai lekin exercise krne ke bad drd hai aapko bhi hota tha kya plz batao doc ne to bola hai hoga aabhi jab tak full bending nai aati
Bhaia mera 4 month ho geya hain lakin jab main salta hu mujhe langra kr thoda tim slana padta hain kiu plz batana ?or car se utr ne se bad vi asa hi hota hain 1,2ghnta journey korne k bad 5,mint tak langra kar salna prta hain uske bad thk hote hain plz bataw thik se kese thik ho joyega
Sir mujhe 6 month hi gae ACL+meniscus surgery karae.. pr abhi bhi rleg me boht dard rehta he.... Knee k just piche side.. jha meniscus repair hua uss side boht pain hota he sidhi chadne utarne me bhi boht dikkat hoti he
Sir merko 5 weaks ho gye h acl and meniscus surgery ko but knee bending abhi 90degree hi h or bend karta wakt pain hota h ful bend kab tak ho jayga mera
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Exercise Video on ACL and Meniscus month by month: ruclips.net/video/PFbY3wc1Ufg/видео.htmlsi=wvlPVd1nwk1ydWKQ
ACL and Meniscus full playlist: ruclips.net/p/PLpqb_VsETOLYWEsqejThc0_wzYIAtICg8
Literally my condition right now, much needed video. Thank you 🙏
Same pinch😢
Happy to help!
Hi samrat Bhai....apki almost sab video dekhi Maine...very informative....muze 3 n half month huvee surgery ke....bahut fayda huva...ek moral support bhi mila...meri jitni bhi queries thi sabke ans mile apke video se...shurwat me operation ki vajah se dipression aaya tha....lekin aapke videos dekh ke himmat aayi....thanks bro👍👍😊😊
Thank you so much and I'm glad these videos helped you :)
Medial condyle femur surgery done 3 months before . PT is going on for 45 days still limping in the walking. Any medicine is there? Pls suggest me . Feeling very low for this. I'm a working woman. 😢 knee still not reaching the surface plss reply bro
Bhai Mera nee pura band nahi ho raha kya exercise karo?
ye video dekh lena ruclips.net/video/EmiuKWz1k_Q/видео.htmlsi=NvOzOSO9UGLAyVYg
Aapki konsi surgery hui hai bioscrow wali Hui hai ya internal brace with Faber tape wali konsi
Bioscrew
Bhaya mera ACL surgery huwa tha 42 days huwa
Ek baar peisa milne ke baad dr ache se baat nhi kar rha kuch
Avi me bina brace ke chal raha hu but ghutna ka jaga jaam laag raha hai aur akdan lag raha hai
Bhai I had Acl reconstruction and Meniscus Repair on April end. I have a decent range but the side of the knee hurts while bending. Is it common?
Yes pain is common
Samrat bhai aapko kya bilkul pehle jesa feel hota hai ab?? Jese kuch hua hi nahi tha knee me?
yes
Sir kiya metal screw k sath mri karwa sakte h kiya
contact to your doctor
Bhai running korne por problem pain hota he keya mera ACL surgery huwa he 8 month huwa he
nahi normal hai sab ab
Samrat Bhai...Mera surgery hoke 9 months ho gaya hai...par pain ab tak hai kya kare....
Exercise
Car kab tak drive kar skate h sir 45 days ho gye ha acl and meniscus surgey k baad ?
mujhe doctor ne 4 to 5 months baad allow kia tha
Brother mera meniscus reapir 7 week ho gye me brace laga kar chal rha hu without waker par jab suba uthta hu to pura pair अकड़ sa hua hota thodi der chalne ka baad normal hota h nahi to अकड़ si रहती h kya apka sath bi aisa hua tha
Yes sir ye mere sath bhi ho Raha h mujhe 60 days hue h surgery ko
Apka meniscus repair hua h kya aap waking keisa kar pa rha ho
haan starting me hota hai regular exercise karo dheere dhere theek hojaeyga
@@SamratBhardwaj sir I need help how to connect with you pls reply
@@memoriesforlife123 Instagram
Samrat bhai mera 6 week Thursday ko complete hoga, Than mera walk st hoga
This walking related video helps me alot 💝🙌🏻
Glad it helped you
Last week surgry hui hai sote wakt karwat le sakte hai kya iska btaiye ples
No
Doc ne seedhe hi sone ko bola tha
Knee brace kb tk lgana hota h
6 to 8 weeks
@@SamratBhardwajbhaiya meri surgery ko 5 month ho gye .mujhe bahar brace lgakr jana chahiye ya nhi
@@jyotikarajput7268 doctor 2 mahine baad hi discontinue ko bol dete hai and exercise regular karne ko kehte hai
Mera bi acl meniscus repair ha hai mujhe Doctor ne 15 din baad hi weight dene ko bol diya tha, youtube pe sab 4 se 6 hafte baad ka bolte he.. mujhe koi dikkat to nhi he na? Oor per ke panje me jhunjhuni oor jalan bhut hoti he eska kya kru, please apko kuch aesa tha kya?
Tumhara doctor ki knowledge jyada hoginya iski?? Apne doctors ki suno bhai or jalan ke liye constant ankle pump kro
Doc ne kya advice di hai aapko?
@@SamratBhardwaj medicine di hai oor exercise krne ka kaha he. Abi improvement hai. Thank-you
@@Praveen25488 Take care
Bhai 1 month ke baat mai work Jaa sakte kyaa
I Started after 2 to 3 months
@@SamratBhardwaj can we go after 40 days
@@nagulmeerashaik2655 I'd Suggest before joining take doc's advice first
Bhai meri Sergey Meniscus repair 16 may ko hui abhi 100 ° se jayda bending aa gai hai lekin exercise krne ke bad drd hai aapko bhi hota tha kya plz batao doc ne to bola hai hoga aabhi jab tak full bending nai aati
Mera meniscus reapir 29 may ko hua tha or meri bending mostaly puri h aap walk kar pa rha ho kya
@@kapilmalik623 haa lekin bhut slow slow
@@rakhisharma9942 kab start Kia h aap n full weight ke sath chalna without waker
@@kapilmalik623 6 week se
@@rakhisharma9942 ब्रेश लगा कर कितने दिन चले थे मेरा 7 वीक चल रहा ह मैं ब्रेश लगा कर चला चल रहा हु
Bhaia mera 4 month ho geya hain lakin jab main salta hu mujhe langra kr thoda tim slana padta hain kiu plz batana ?or car se utr ne se bad vi asa hi hota hain 1,2ghnta journey korne k bad 5,mint tak langra kar salna prta hain uske bad thk hote hain plz bataw thik se kese thik ho joyega
Exercis krte raho and doc ki advice bh sath me lete raho theek hojayega
Thik hain.lakin o Jo chalne mai. Bola na apko ki thoda lngra o th excercise krne se thik hoga na akdm or thoda sa band nahi ho raha o bhi ho jyega na
Mera sath bi same problem h
Bhaiya mera jaha graf nikala hai waha thoda garm ho rha or dard ho raha hai
kitna time hogya surgery ko
Sir 3 mahine ho gye he or abhi bhi pahli wali feeling nhi aa rhi esa lag hi nhi rha ki surgery karai or pain ho rha he
time lagega exercise krte raho
Bhiya mera 5 months back acl surgery hua tha . Ab acl loose ho gaya hai . Kya karu ab plzz support me
Doctor bol rahe hai ke exercise karte raho. Kya exercise se loose ACL theek ho jata hai
@@BrijeshYadav-ys3wc ACL loose kaise hua ? and apne surgeon ke advice ko follow karo
Bhiya surgeon bol raha hai . Exercise karte raho
@@BrijeshYadav-ys3wc then exercise karte raho isi se theek hoga
Sir mujhe 6 month hi gae ACL+meniscus surgery karae.. pr abhi bhi rleg me boht dard rehta he.... Knee k just piche side.. jha meniscus repair hua uss side boht pain hota he sidhi chadne utarne me bhi boht dikkat hoti he
Same problem
Mera meniscus tear tha
7 month ho gye
But abhi bhi jyada walking krne se sham tk pain aajata h thoda
Exercise proper krte ho?
@@SamratBhardwaj haa exercise to krta hu.. abhi gym wali cycling and leg extension kr rha hu daily
Walking karne tym thoda limping hota h kya karun...
Kitne time baad walk kar rhe ho?
Aapka kya tear hua tha bhai
In byiya ka acl tear aur meniscus huya tha jo ki operation huya delhi apka bhi kush tear huya hai kya bayiya
Ha bhaiya menuscus hua hai bhai mai army mai huu kuch guide krna bhai
@@ravisheoran-wj6qh bhai mri krvao agar grade 2 injury toh physiotherapy agar grade 3 injury toh operation consult with good orthopadist doctor
Muja bucket handle tear hua h
@@kapilmalik623 operation krwa liye kya byiya app
Bhai ap ka video dekha safed musli ka
Safed musli milk me dissolve nahi hoti aur muh me chipakti h koi solution batao 💥💥💥💥💥💥💥💥💥
Mera rivision acl and plc and midial menisectomy kiya ka 5months hogaya koi exresise bataye
Exercise maine ye follow ki thi ruclips.net/video/PFbY3wc1Ufg/видео.htmlsi=MMID8eswAwdVdK5p
Sir merko 5 weaks ho gye h acl and meniscus surgery ko but knee bending abhi 90degree hi h or bend karta wakt pain hota h ful bend kab tak ho jayga mera
Same problem mera hai bhai
With in 8 week full knee bending aa jaegi
knee bending me 90 ke bad thoda issue hota hai. ye video dekh lena isse help hogi ruclips.net/video/EmiuKWz1k_Q/видео.htmlsi=6T1nvxseEhGHpUyc
Bhai walk konse weak mai krne lge the
Walk kb se start kr diyi thi bina waker k
Bhai ap ka video dekha safed musli ka
Safed musli milk me dissolve nahi hoti aur muh me chipakti h koi solution batao 💥💥💥💥💥💥💥💥💥
Bhai ap ka video dekha safed musli ka
Safed musli milk me dissolve nahi hoti aur muh me chipakti h koi solution batao 💥💥💥💥💥💥💥💥💥
Ha easily dissolve nahi hota