@@saqlainmustaque1139 I had my ACL + Meniscus surgery on 14/11/22... I'm seeing the surgeon today for the follow up appointment.. My physio has been mighty with me so I'm hoping for a good appointment today.. I've been walking carefully without a crutch for 10 days now, its still painful sometimes but I'm getting there!!
@@saqlainmustaque1139 I would recommend you work with an acl specialist. if you are interested we can talk further. please email us at admin@theaclacademy.com
@@robsas6610 i too had my meniscus and acl repair on 8/12/22 but worst part is that this is my 3rd surgery for acl with the same knee, now it's almost 6 weeks i can't able to walk without TWO crutch. I am very much in dilemma that what is going to happen next😔 peroneus longus graft is used this time, after few years i think i will have graft deficiency 😂
Thank you for this video , I underwent an Acl reconstruction and miniscus repair surgery . Been on non weight bearing for about 3 weeks now . Went to the doc today told me to extend the non weight bearing for another 2 weeks , hearing that sucked . At the end recovery and longevity of the knee is all that matters . Can’t wait to get back out there and play some football again . Stay strong peeps . Only good days ahead .
Thank you so much. These videos are Pricepriceless. Mental recovery is in itself a process. Having these as an aide or tool is so valuable. Cannot thank you enough!
Had acl + mcl + meniscus surgery 8 days ago. The pain is subsiding now. Walking with the help of a walker. Can bend my leg to 55 degrees. Doing extension exercises everyday. There's still a lot of swelling though.
Thanks for the informative video. I can confirm, my ACL donor reconstruction surgery and meniscus repair changed to meniscus root tear repair as well. This has done a real number on my original outlook on recovery. Originally I was told 4-6 weeks return to work without restrictions with continued PT. Nowwww…it’s 6 weeks of crutches non weight bearing, full time locked brace. My PT started 7 days after surgery. I just can’t wait to get on my bicycle I just feel like it’s going to make a huge difference. But more than anything I want to be able to go back to work. I am worried about my ACL 3 month mark where the graft begins regeneration.
I had an acl reconstruction along with a medial and lateral meniscus repair and was confused as to why I was seeing other people walking on the first couple days but it makes sense now. thank you for the information!
Yep, it all depends on how many procedures have been done. 'ACL surgery' it is a bit of an umbrella term. For example, I had 'ACL surgery', which actually means ACL reconstruction from hamstring tendon, antero-lateral ligament fixation and meniscal suture (not shaved/trimmed). Any on these will add to pain, recovery time, exercises, etc
I had my acl+meniscus surgery with 6 sutures on my meniscus. Now almost 3rd week, my specialist said I had to be 6 weeks for non weight bearing. Just hope my knee can cure fast where i can back to work. Usually how long I able to walk as normal without crutches?
Hello, I had an acl replacement and a meniscus tear. I’m about 6 months out post surgery and still have swelling and numbness. Just curious when I could expect to not see anymore swelling and no more numbness. Thanks.
My surgeon / doctor just told me to do the same as any ACL surgery even though I also had the meniscus repair. It’s been a month and I still can’t walk normally or lift my leg. I’m literally at my breaking point, I’m crying as I write this because everyone else are already able to walk normally. Is this possible because of the meniscus? Is that why I’m late?
im sorry to hear this, it can be a tough process, but that is why it is so important to get the right guidance. we would be happy to talk with you further about your case if you're interested. we work with people remotely to guide their process. please email us at admin@theaclacademy.com
I am 4 months post ACL and flap tear meniscus surgery. My condition heading into surgery was not so good, having a jammed knee with very little ROM for about 2 months. Post-op has been very slow. I have managed to go up to ~120 ROM, but the extension is still a bit ways away. My physio and doctor both agree that I have PFPS with a very stiff patella that restricts movement and causes uncomfortable clicking. Would you have any experience with patients/clients who have had this and needed a longer time for getting back? thanks again for the informative video!
I have to have ACL and meniscus surgery it’s on my good leg my other leg is partially paralyzed so I don’t know about non weight bearing I need that leg to walk
@@susandpt this also depends on how you are responding to care, rather how the knee is responding. Usually we monitor swelling as a sign of stress on the knee joint.
My husband had ACL reconstruction and Meniscus repair done almost 2 weeks ago. Our surgeon and Physiotherapist at the hospital encouraged full weight bearing on day 1 itself. Doc wasn't even favour of a walker.. he said don't be dependent on it.. we checked with 2 other physiotherapists later.. both said no to full weight bearing and to definately use a walker.. we are confused.
I had acl+ bucket handle meniscus + EAT surgery 5 weeks ago and surgeon told me to weight bare as tolerated from second week onwards. Flexion only to 90° with some pain and still walking in a straight leg brace. How comes I was weight baring as tolerated at 2 weeks?
We had the same diagnosis and my Surgeon stated the same, that if I can tolerate toe weight after week two, and strengthen each week after. My surgeon explained, if you are athletic you tend to heal faster as you come in stronger than the average person.
Meniscus repair needs to be specified, regular vs root tear repair, this is important because you're rehab process is different with a root tear meniscus repair. ACL/meniscus repairs seem to do better than just a meniscus repair alone, there is belief the stem cell response helps the healing vs just meniscus repair alone.
I underwent an acl reconstruction and medial meniscus surgery on 10/01/2023. The doctor placed an implant in respect of meniscus. Frankly speaking not much pain now . Started the therapy on the next day of surgery . However not allowed to put weight on the operated leg/knee. Don’t know for how long I have to walk on crutches with hanging the operated leg in air. The lower side of tibia seems numb may be becasuse of wearing brace. Is it normal. Going for the first follow up on 25th this month. Thanks for uploading this video
seems like a long time to have Wbing restrictions . Happy to discuss your case further with you if you are looking for specialized care for your rehab process. Please email us at admin@theaclacademy.com
I had both, and I was going to PT for 7 weeks. But then my PT request ran out. I now am trying to rehab it myself from actions I did in PT and as much as I can handle. But I feel I'm regressing instead of getting better. I was getting better with PT. Any tips besides getting back into PT?
I got ACL reconstruction from donor and meniscus repair. When I put weight down I feel my knee sort of shift even in locked position of brace. How do I know if I'm injuring my ligament? Also the brace is bruising my leg and pushing on my stitches and hurts horrible what can I do?
thats a tough question without much context. if you are looking for help are moer structured care, please feel free to reach out to us via email admin@theaclacademy.com
Thanks for the helpful info. I had ACL/meniscus repair before 10 weeks, I suffer from limping and some pain in my knee when I am walking, is this normal condition and what is the normal period to have full flexion?
i had acl + bucket handle meniscus tier and my surgeon removed my damaged meniscus instead of reconstructing or repairing it and i am very concerned about it please help was it ok for it to be removed?
Chances are they removed the torn portion. This is ok as that is the correct procedure for this. If you have more questions or looking for specialized care for your rehab please email us at admin@theaclacademy.com
@@Graniteguy94_ well i am pretty much all healed up now, just have a little stiffness and my leg wasting is still 2cm but they say it will be all ok when you do regular exercise, i am starting to jog now after 4.5 months of surgery even though my dr. said i would be jogging in 6 months, i guess my progress is a lot faster, i can easily do fast reflexes now like i play badminton so you can understand
@@Graniteguy94_ take my advice just dont be scared, it will be tough for a month that's all then you only have to prioritise your rehabilitation exercise above anything else that's all and you will be all better in no time buddy
I had acl reconstruction plus meniscus repair i can feel my rehab was normal but my quad muscles not active then after 30 days im able to lift my leg slightly and felt getting better then after 40 days i slipped heavily but my quad muscle is still intact but knee got swollen and I had difficult n walking..now after 60 days now I'm able to walk in flat freely and knee bending is much better n swelling is gradually coming down...what i fear is did i broke my acl again ? Or i damage my meniscus ? Please can someone assist me on these before I go to doc..
It’s the day after my surgery had a quad graft ACL reconstruction with meniscus repair. I bought a Compex 3.0, what settings would you recommend for quad stimulation and what would be the frequency. Should I elevate my knee by placing pillow underneath my heel/calf area to get extension or are there better ways?
Hello, I’ve been injured for 3 weeks now and from the scan it says i have ACL rupture and meniscus fisure/tear, i will meet the doctor/surgeon on 3 weeks from now to have the first consultation so 6 weeks, my family doctor said is ok to wait if I don’t have constant pain and I don’t, what do you think?
I just had surgery 2 days ago. Both meniscus and acl full reconstruction.I got up on crutches and it felt like someone is ripping my leg off at the knee . Is that normal?
Hope you're doing better man. I had the same ACL and meniscus reconstruction surgery 6 months ago. The first few weeks are absolutely brutal. It gets a lot better, and keep putting in the work at rehab.
Hi! Thank you so much for all this info, it is super helpful. I just had my second ACL recon & meniscus medial repair on 08/29/23. My doc said I can put full weight on right away. I was able to start walking without crutches after one week. I began my first PT on 9/8/23. I’ve been struggling to bend my knee, supposed to receive the CPM machine to help me with my range of motion. I get this really painful sharp pain every time I try to bend, is this normal? Currently at only 10-12 degree bend. My doc wanted me to start bending to 45 degrees the day after surgery. Hoping this can improve soon. I am going into my third week post surgery and after binge watching your channel I’m starting to feel like I’m behind on my recovery process.
appreciate you sharing some info. i do think it is common for people to experience pain as they are working into new ranges. it's important that you get a consistent routine down to nudge the knee along. The more we move I would expect it to hurt less. If you want to take some time to connect further or looking for additional help - visit our website at www.theaclacademy.com and you can fill out an application. I would be happy to chat.
I had my acl/meniscus repair surgery on 15.12.2022. I started to walk without chruches 3 weeks after, still can't fully exten my leg, and have some sweling around knee. My question is what are some possible side effect of my early removal of crutches and full weight bear on injured leg because nobody instructed me that i cant remove crutches if i feel that i can do it. My PT starts in 5 days (month after surgery) and first apointment with surgeon is in 3 weeks
I would advise you go back to assisted walking, and work on that extension. that is the key foundations for rehab. you need formal PT, and to work with an acl specialist. If you need help, please reach out to us at admin@theaclacademy.com
had acl/meniscus surgery and was non weight bearing for 6 weeks. for anyone going through it, you got this it ain’t that bad
Thanks for sharing. Let us know if you want some help with the recovery
Bro been through acl meniscus surgery on 24.12.22 But it's still paining
@@saqlainmustaque1139 I had my ACL + Meniscus surgery on 14/11/22... I'm seeing the surgeon today for the follow up appointment.. My physio has been mighty with me so I'm hoping for a good appointment today.. I've been walking carefully without a crutch for 10 days now, its still painful sometimes but I'm getting there!!
@@saqlainmustaque1139 I would recommend you work with an acl specialist. if you are interested we can talk further. please email us at admin@theaclacademy.com
@@robsas6610 i too had my meniscus and acl repair on 8/12/22 but worst part is that this is my 3rd surgery for acl with the same knee, now it's almost 6 weeks i can't able to walk without TWO crutch. I am very much in dilemma that what is going to happen next😔 peroneus longus graft is used this time, after few years i think i will have graft deficiency 😂
Thank you for this video , I underwent an Acl reconstruction and miniscus repair surgery . Been on non weight bearing for about 3 weeks now . Went to the doc today told me to extend the non weight bearing for another 2 weeks , hearing that sucked . At the end recovery and longevity of the knee is all that matters . Can’t wait to get back out there and play some football again . Stay strong peeps . Only good days ahead .
exactly same minus one week, going to my first physio appointment today!
Thank you so much. These videos are Pricepriceless. Mental recovery is in itself a process. Having these as an aide or tool is so valuable. Cannot thank you enough!
Thanks a ton for this. It does suck to not be allowed to walk but your words give me strength.
Just joined the club. Surgery was this morning. 🍻 cheers
Thank you for the great info. Had an ACL reconstruction, meniscus repair and lateral corner reconstruction 3 weeks ago 😅
Thanks for the kind words Claire, hows the recovery going so far?
I'm 4 days out from the same surgery.....
@@ACLacademyHi I am a cheerleader and did a jump and landed funny my knee has been in so much pain what do you think happened
Had acl + mcl + meniscus surgery 8 days ago. The pain is subsiding now. Walking with the help of a walker. Can bend my leg to 55 degrees. Doing extension exercises everyday. There's still a lot of swelling though.
Thanks for the informative video. I can confirm, my ACL donor reconstruction surgery and meniscus repair changed to meniscus root tear repair as well. This has done a real number on my original outlook on recovery. Originally I was told 4-6 weeks return to work without restrictions with continued PT. Nowwww…it’s 6 weeks of crutches non weight bearing, full time locked brace.
My PT started 7 days after surgery. I just can’t wait to get on my bicycle I just feel like it’s going to make a huge difference.
But more than anything I want to be able to go back to work. I am worried about my ACL 3 month mark where the graft begins regeneration.
6 days left till my surgery. Will only know if he will repair my meniscus after I am awake from surgery.
I had an acl reconstruction along with a medial and lateral meniscus repair and was confused as to why I was seeing other people walking on the first couple days but it makes sense now. thank you for the information!
Yep, it all depends on how many procedures have been done. 'ACL surgery' it is a bit of an umbrella term. For example, I had 'ACL surgery', which actually means ACL reconstruction from hamstring tendon, antero-lateral ligament fixation and meniscal suture (not shaved/trimmed). Any on these will add to pain, recovery time, exercises, etc
How long before were u able to bend ur knee to 90°??
@@brainwars8898about 2 and a half - 4 months
My doctor said to not use the left leg meniscus was badly damaged.. they repaired it... 4 weeks
I had my acl+meniscus surgery with 6 sutures on my meniscus. Now almost 3rd week, my specialist said I had to be 6 weeks for non weight bearing. Just hope my knee can cure fast where i can back to work. Usually how long I able to walk as normal without crutches?
wow, just tore my acl, lcl, and meniscus and now 6 weeks into my recovery, great video
Thank you appreciate that. Let us know if you need help with the recovery
Can you share me some tips. I am on 8 week, but can not walk normally
Hello, I had an acl replacement and a meniscus tear. I’m about 6 months out post surgery and still have swelling and numbness. Just curious when I could expect to not see anymore swelling and no more numbness. Thanks.
My surgeon / doctor just told me to do the same as any ACL surgery even though I also had the meniscus repair. It’s been a month and I still can’t walk normally or lift my leg. I’m literally at my breaking point, I’m crying as I write this because everyone else are already able to walk normally. Is this possible because of the meniscus? Is that why I’m late?
im sorry to hear this, it can be a tough process, but that is why it is so important to get the right guidance. we would be happy to talk with you further about your case if you're interested. we work with people remotely to guide their process. please email us at admin@theaclacademy.com
I am 4 months post ACL and flap tear meniscus surgery. My condition heading into surgery was not so good, having a jammed knee with very little ROM for about 2 months. Post-op has been very slow. I have managed to go up to ~120 ROM, but the extension is still a bit ways away. My physio and doctor both agree that I have PFPS with a very stiff patella that restricts movement and causes uncomfortable clicking. Would you have any experience with patients/clients who have had this and needed a longer time for getting back? thanks again for the informative video!
where are the extention videos please?
I have to have ACL and meniscus surgery it’s on my good leg my other leg is partially paralyzed so I don’t know about non weight bearing I need that leg to walk
So is it better to do meniscus repair and then wait like a year to do an ACL repair (or not at all maybe if not playing sports)?
Hi! Have you seen/heard of surgeons allowing weightbearing (WBAT) after an ACLR and meniscal repair?
I have seen it. Depends on several factors. Size of tear, complexity of tear, and surgeon
@@ACLacademy would you still be cautious when loading during 4-6 week timeframe? like mini squats or any knee dominant exercises
@@susandpt this also depends on how you are responding to care, rather how the knee is responding. Usually we monitor swelling as a sign of stress on the knee joint.
My husband had ACL reconstruction and Meniscus repair done almost 2 weeks ago. Our surgeon and Physiotherapist at the hospital encouraged full weight bearing on day 1 itself. Doc wasn't even favour of a walker.. he said don't be dependent on it.. we checked with 2 other physiotherapists later.. both said no to full weight bearing and to definately use a walker.. we are confused.
It depends on the meniscus tear, and how complicated the repair is as far as flexion and WBing restrictions go
I had acl+ bucket handle meniscus + EAT surgery 5 weeks ago and surgeon told me to weight bare as tolerated from second week onwards. Flexion only to 90° with some pain and still walking in a straight leg brace.
How comes I was weight baring as tolerated at 2 weeks?
We had the same diagnosis and my Surgeon stated the same, that if I can tolerate toe weight after week two, and strengthen each week after. My surgeon explained, if you are athletic you tend to heal faster as you come in stronger than the average person.
Meniscus repair needs to be specified, regular vs root tear repair, this is important because you're rehab process is different with a root tear meniscus repair. ACL/meniscus repairs seem to do better than just a meniscus repair alone, there is belief the stem cell response helps the healing vs just meniscus repair alone.
I underwent an acl reconstruction and medial meniscus surgery on 10/01/2023. The doctor placed an implant in respect of meniscus. Frankly speaking not much pain now . Started the therapy on the next day of surgery . However not allowed to put weight on the operated leg/knee. Don’t know for how long I have to walk on crutches with hanging the operated leg in air. The lower side of tibia seems numb may be becasuse of wearing brace. Is it normal. Going for the first follow up on 25th this month. Thanks for uploading this video
seems like a long time to have Wbing restrictions
. Happy to discuss your case further with you if you are looking for specialized care for your rehab process. Please email us at admin@theaclacademy.com
I had both, and I was going to PT for 7 weeks. But then my PT request ran out. I now am trying to rehab it myself from actions I did in PT and as much as I can handle. But I feel I'm regressing instead of getting better. I was getting better with PT. Any tips besides getting back into PT?
I got ACL reconstruction from donor and meniscus repair. When I put weight down I feel my knee sort of shift even in locked position of brace. How do I know if I'm injuring my ligament? Also the brace is bruising my leg and pushing on my stitches and hurts horrible what can I do?
thats a tough question without much context. if you are looking for help are moer structured care, please feel free to reach out to us via email admin@theaclacademy.com
Thanks for the helpful info. I had ACL/meniscus repair before 10 weeks, I suffer from limping and some pain in my knee when I am walking, is this normal condition and what is the normal period to have full flexion?
that is a long time to still be limping. usually limping has to do with extension motion and quad strength.
It's my 7th week... My knees doesn't bend more than 90-100 degree...is that normal??
i had acl + bucket handle meniscus tier and my surgeon removed my damaged meniscus instead of reconstructing or repairing it and i am very concerned about it please help was it ok for it to be removed?
Chances are they removed the torn portion. This is ok as that is the correct procedure for this. If you have more questions or looking for specialized care for your rehab please email us at admin@theaclacademy.com
That’s what they are going to do to me. How is it going now ?
@@Graniteguy94_ well i am pretty much all healed up now, just have a little stiffness and my leg wasting is still 2cm but they say it will be all ok when you do regular exercise, i am starting to jog now after 4.5 months of surgery even though my dr. said i would be jogging in 6 months, i guess my progress is a lot faster, i can easily do fast reflexes now like i play badminton so you can understand
@@Graniteguy94_ take my advice just dont be scared, it will be tough for a month that's all then you only have to prioritise your rehabilitation exercise above anything else that's all and you will be all better in no time buddy
hi,,, is there a chance of getting osteoarthritis years later after partial medial menisctomy ????
anyone who sustains an injury like this is unfortunately in a higher category to develop arthritis. The way we preserve the joint is tor GEt STRONG!
I had both and wanted to know if theirs any way I can lay on my side while sleeping. Got it about 4 days ago.
you should be able to. I would sleep in your brace
I had acl reconstruction plus meniscus repair i can feel my rehab was normal but my quad muscles not active then after 30 days im able to lift my leg slightly and felt getting better then after 40 days i slipped heavily but my quad muscle is still intact but knee got swollen and I had difficult n walking..now after 60 days now I'm able to walk in flat freely and knee bending is much better n swelling is gradually coming down...what i fear is did i broke my acl again ? Or i damage my meniscus ? Please can someone assist me on these before I go to doc..
It’s the day after my surgery had a quad graft ACL reconstruction with meniscus repair. I bought a Compex 3.0, what settings would you recommend for quad stimulation and what would be the frequency. Should I elevate my knee by placing pillow underneath my heel/calf area to get extension or are there better ways?
How are you doing now? I had a quad graft acl reconstruction with meniscus repair almost 2 weeks ago
Hello, I’ve been injured for 3 weeks now and from the scan it says i have ACL rupture and meniscus fisure/tear, i will meet the doctor/surgeon on 3 weeks from now to have the first consultation so 6 weeks, my family doctor said is ok to wait if I don’t have constant pain and I don’t, what do you think?
you should start rehab asap
I just had surgery 2 days ago. Both meniscus and acl full reconstruction.I got up on crutches and it felt like someone is ripping my leg off at the knee . Is that normal?
Hope you're doing better man. I had the same ACL and meniscus reconstruction surgery 6 months ago. The first few weeks are absolutely brutal. It gets a lot better, and keep putting in the work at rehab.
Hi! Thank you so much for all this info, it is super helpful. I just had my second ACL recon & meniscus medial repair on 08/29/23. My doc said I can put full weight on right away. I was able to start walking without crutches after one week. I began my first PT on 9/8/23. I’ve been struggling to bend my knee, supposed to receive the CPM machine to help me with my range of motion. I get this really painful sharp pain every time I try to bend, is this normal? Currently at only 10-12 degree bend. My doc wanted me to start bending to 45 degrees the day after surgery. Hoping this can improve soon. I am going into my third week post surgery and after binge watching your channel I’m starting to feel like I’m behind on my recovery process.
appreciate you sharing some info. i do think it is common for people to experience pain as they are working into new ranges. it's important that you get a consistent routine down to nudge the knee along. The more we move I would expect it to hurt less. If you want to take some time to connect further or looking for additional help - visit our website at www.theaclacademy.com and you can fill out an application. I would be happy to chat.
I had my acl/meniscus repair surgery on 15.12.2022. I started to walk without chruches 3 weeks after, still can't fully exten my leg, and have some sweling around knee. My question is what are some possible side effect of my early removal of crutches and full weight bear on injured leg because nobody instructed me that i cant remove crutches if i feel that i can do it. My PT starts in 5 days (month after surgery) and first apointment with surgeon is in 3 weeks
I would advise you go back to assisted walking, and work on that extension. that is the key foundations for rehab. you need formal PT, and to work with an acl specialist. If you need help, please reach out to us at admin@theaclacademy.com