- Which mindfulness technique resonates with you more: Box Breathing or Vipassana Meditation? - Or do you currently manage stress during high-pressure situations in another way? Share your experiences in the comments - your story might help someone else on their journey! 💭
Do you mean in the beginning or throughout the whole video? I tried to emphasize the stress in the beginning, but the music is meant to calm you down during the exercises - sorry to hear it didn't work for you! I'll take it with me for future videos, thanks for feedback 🤗
- Which mindfulness technique resonates with you more: Box Breathing or Vipassana Meditation?
- Or do you currently manage stress during high-pressure situations in another way?
Share your experiences in the comments - your story might help someone else on their journey! 💭
This is just what I need during my workday!
Happy to hear!! Hope it helped the way you wanted 🍃
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Your videos are so professional!!
Thank you!! ☺️✨
So excited to try these techniques!
Happy to hear, they've been life changing for me so I truly hope you'll feel the difference too! 🤗
Very Cool Sara! We're very much on the same wavelength 🙂 Thanks for sharing
Thanks a lot, and happy to hear! Your place also reflects that I’d say. Thanks for watching! 😄
Great video yet again!! :)
Thanks a lot!! Warms my heart to hear 🤗
Love the video Sara! Great work, well done! :)
Thanks a ton Scott!! ☺️🌿
I'm that kind of people who have strong thoughts that tisturb my sleeping
Been there too 😅 Hard to break the cycle, but these techniques works for me then - if I remember to use them. How do you handle it?
@@dasunperspectives I listen to podcast before bed. Because if I don't, I'll stay in that loop, and we won't get out of it.😅
@@amazing-u1z So glad to hear you've found your way to break the cycle! ✨ Podcasts are great for distraction haha
@@dasunperspectives The problem is the most great ideas comes befor sleep ...🤣🤣🤣
@@amazing-u1z Hahah classic
I keep making an infinity sign with my big toe when I'm not active 😅
Why this loud stressful background music in a video about stress.
Do you mean in the beginning or throughout the whole video? I tried to emphasize the stress in the beginning, but the music is meant to calm you down during the exercises - sorry to hear it didn't work for you! I'll take it with me for future videos, thanks for feedback 🤗