How I train my mind to be peaceful - simple practices for a simple life
HTML-код
- Опубликовано: 30 июл 2024
- training my mind for peace - two simple practices for a simple life
I have no idea if adopting centering meditation or encouragement journaling could potentially be useful to you, but perhaps finding some simple nurturing pastimes that you can do consistently may be worth incorporating into your daily routine, especially if you are trying to re-shape your mind in order to be more inclined to cultivate a sense of peace. For anyone who experiences anxiety in their body, I encourage you to give centering meditation a try, it might be helpful in the way it was to me. As I sit I focus on relaxing every tiny part of my body, down to my toes (while belly breathing). Even if it’s hard to calm my body, being consistent with it has - over time - given me an incredible tool to finally resolve my panic attacks and create a peaceful relationship with my mind and body. Maybe this won’t work for you, but there are so many enriching practices you can incorporate into your routine that - if done with dedication during the good days as well as the challenging ones - could possibly make a big difference. Please share what is helpful to you! I definitely don’t have all the answers. Take care 💕
🦊✨🌿MY ETSY SHOP: thecottagefairyart.etsy.com
(Thank you so much for your support of my channel and my work as an artist)
🍄My Patreon: / bythecottagefairy
My Book - The Cottage Fairy Companion
Amazon: amzn.to/3wUuaKA
Also available at my local bookstore, Trail’s End Books: www.trailsendbookstore.com/bo...
Other purchase options (including international) available on my linktree: linktr.ee/the_cottage_fairy
❤️No obligation whatsoever, but if you would like to donate to support this channel $8 will get a thank you postcard (my own art) from me in the mail (please note: you must include address in your note so I can send it!). It is much appreciated: www.paypal.com/donate?hosted_...
(Now and then a postcard has been returned to me or lost in the mail. If you have not received a postcard e-mail me at endymionmerrill@gmail.com! I send them out once a month, so definitely don’t be too worried if it has been a couple weeks but do contact me if you have any concerns. )
Thank you!
🦋Instagram: / the_cottage_fairy
📚Do you love audiobooks? If so, I would love to refer you (as a former bookseller) to an alternative to Audible that supports small local bookshops and communities! Learn more here: libro.fm/referral?rf_code=lfm...
👗I like to use Threadup as a way to buy unique dresses from labels I wouldn’t support directly, here is a link: www.thredup.com/r/ZYCJ0T
Threadup helps keep clothing out of the landfill and offer a second life to unique items
Business e-mail: endymionmerrill@gmail.com
Information and conservation efforts in the beautiful Okanogan County (my home): methowconservancy.org
🌎 Take action to protect our lands (no donations necessary): www.audubon.org/takeaction
🌙 My favorite charity: www.nrdc.org
☀️Take Action: www.sierraclub.org/take-action
Additional music found at @
artlist.io/Rohan-78230
and
www.epidemicsound.com/referra...
(Get a month free with my referral code)
Sometimes I use affiliate links, allowing a purchase to give me a small commission! Thank you!
Hey Paola, I live in Burundi, the heart of Africa. Not a developed country but has lot of mountains and green environment like yours. I m inspired by your videos and my wish is to show the world how beautiful my country is however the problem is technology is not developed like in other countries. Don't stop sharing yours because it gives us hope of achieving our dreams. Love from Burundi 🇧🇮
Please do that, waiting to see beautiful Africa throughout your eyes.
Have you considered filming on a camera and then uploading all at once when you have enough internet? Sort of like we saw Paola do when she lived in the little cottage?
I would love to see your country 😊❤
Show the world! I know I would would personally watch.
Just do it. I've never seen Burundi
“I no longer wish to be victim to my stress”….Ah what wise words! Thank you, Paola. ❤
As I heard this line I felt that to my bone. 🙈
Your videos and community feel like a safe space for us sensitive deep feelers. Thank you for reminding me it’s normal to be a sensitive person💜
Yes!🥰
Miss Bianca and I have been working on this video for a bit, I thought she made an apt portrayal of the White Rabbit ❤ Perhaps finding some simple nurturing pastimes that you can do consistently may be worth incorporating into your daily routine, especially if you are trying to re-shape your mind in order to be more inclined to cultivate a sense of peace. For anyone who experiences anxiety in their body, I encourage you to give centering meditation a try, it might be helpful in the way it was to me. As I sit, often listening to soft ambient music, I focus on relaxing every tiny part of my body, down to my toes (while belly breathing). Even if it’s hard to calm my body, being consistent with it has - over time - given me an incredible tool to finally resolve my panic attacks and create a peaceful relationship with my mind and body. Maybe this won’t work for you, but there are so many enriching practices you can incorporate into your routine that - if done with dedication during the good days as well as the challenging ones - could possibly make a big difference. Please share what is helpful to you! It is different for everyone. Take care 💕
Definitely agree - I too have spiritual practice (I’m not religious) connecting myself to peace every morning. ❤
Thank you. Thank you so much. ♥️
@TheCottageFairy A true gift of self: Letting yourself experience your emotions like the tide. Allowing them to ebb and flow, peacefully and naturally, as is their own nature. Giving them a sweet kiss of acknowledgement, before sending them on their way... never giving them any power. Power that has the potential to own you or to ultimately become who or what you are, destroying what is truly you. Your heart. Countless blessings to you, Paola. May you nurture your inner peace, keeping it alive within your heart and in all you do. That peace will then find a home within all you do. 💖
I also have a spiritual meditative practice. I pray the rosary every day without fail. Meditating on holiness and asking that graces be given to those in need, re-focuses my brain. I don’t think about myself or feel anxiety. I am praying for the world - everyone who needs healing, strength, perseverance, and protection from evil. I’ve tried many forms of relaxation and meditation techniques but rediscovering my Catholic roots in the rosary was my answer.
❤thank you
Today I felt so tired and unmotivated. I complained to my dear husband that I was exhausted and annoyed by it because I hadnt gotten anything done... he said "your body is forcing you to rest". And I really was taken aback, in a good way. I spent the rest of my day not fighting against the urge to slow down... and I managed to get some light chores done and even bake cookies from scratch by going at a slow and relaxed pace. It kinda shifted my idea as to what "productive" looks like.
Everytime I watch you I feel like I'm watching a version of myself in a different part of the world. I feel peace, belongingness when I watch your videos.
Same!
Same
I swear you're a real life princess, Paola. Your videos really feel like a little online sanctuary. Thank you for being here ✿
❤
Dear Paola, as someone who also regularly falls victim to stress and anxiety I understand the wish to be able to deal with those negative emotions. I think often we try to avoid those feeling altogether and push them aside because they are inconvenient but they have their purpose and are important just as much as the good feelings. And trying to avoid them and shutting them down just leads to them building up and eventually completely overwhelming us. So we must let ourselves feel them, understand where they are coming from, and find healthy methods to process them. I am also still learning how. Thank you for sharing your tips. I wish you all the best. 🥰
Beautifully said. Thank you. 💗
Well said.
Sometimes I have anxious thoughts and I recently went on medicine because it came out as health anxiety which was scary but I am learning to trust my body and know I'm ok. I just went through a divorce and now my ex is engaged while still talking to me while his fiance doesn't know..i became scared of the finality of our bond so I panicked but I know deep down I made right decision cause he isn't emotional healthy and he talks mean to me but still bittersweet. All my feelings manifested as this..im aware to feel my feelings more and get to root of it all..each day gets better.
Reading is the biggest hobby I have that brings me joy and calm, either in winter or summer. It always helps me. 😊
"A day where i can find myself reading with a cup of coffee, trying to enjoy the bitter taste whilst looking out at the lush garden through a foggy window on a quiet November morning"
Thats what i want
Thank you very much for your videos.They really uplift me n calm me own.U are such a blessing to me❤
That's really nice 🥰
This year has definitely been a little unusual. Just today, I was wondering if I should embrace the snow and head out to do some snowshoeing. March is the month that I typically feel full of energy but this March I am fighting depression. I see some sunshine heading this way (Idaho) with warmer temperatures very soon. Today, I am going to head into the pottery studio, play some bird sounds and make some spring pots. Sending you and all your viewers my love. Happy Spring!
Julie, we all get discourage or depress at times. So i know how you feel as i am feeling the same way today. It will get better i am sure.💕💕
I’m leaving Utah 8 months ago, and move to FL , but I did not get adapted here. And I’m coming back to Utah ❤I miss the landscape and the mountains so much!
@@Lovecatholicfaith Florida was my dream as a kid but I feel certain that I would not be happy living there. I do love the seasons although I wish winter was a little shorter. I would miss the mountains that I have grown to love. I am sure the northwest will be my forever home. Utah is very beautiful also. I will probably take a spring vacation there this year.
Life is such a journey, keep trying and do what works for you❤.
I don’t know if it’s your gentle voice or your calm demeanor, but I find you deeply inspiring as an artist and a human. Thanks for what you do.
Wow, to have such thick, long, curly, beautiful hair as you Paola!! Gorgeous!
Your bunnies are so adorable. I hope they are adjusting well to their new home.
Those cookies looked so delicious, I'm sure your mom will be pleasantly surprised to receive them.
All the best to you and your family. 🧡
I’m going through a period of change and upheaval in my life and rewatching your videos from the beginning as a way to find calmness ♥️
So thank you for sharing your beautiful corner of the world.
I do hope you bring us along for your gardening ventures, it would be wonderful to be a part of it ☀️
Lord Buddha taught us , this world so many types of meditations . For anyone who's desperately trying to find peace , trying not to overthink , trying to be calm .... , listen to our Lord Buddha's teachings and the meditations and things like that . I'll guarantee you that you 'll find peace in your mind 😇💙 May Lord Buddha bless you 😇🙏
One thing I love to do during the winter months is crafts. I do anything from knit, crochet, to painting, to playing with clay. I do movement exercises to keep me busy. Love your videos.
My favorite way to find peace from a stressful day or situation is my crocheting! It's my happy place where I can light my favorite scented candles, listen to your videos......Yes, I do that often since I love them so much! I make out a list of projects I'd like to accomplish for holidays while its Wintertime. My children and grandchildren have gotten used to having special homemade gifts for different occasions. This way I get a jump on things since I have many to make. Being stuck indoors during the cold months can be made into a happy time for my projects of love for my family. Happiness and peace can be found if you have your eyes wide open to all the possibilities around you. 💖🧚♀🌻
I woke up feeling angry and frustrated today, and miraculously found your channel/video and I am grateful to you for returning me to peace and centeredness 🥺❣️✨
I'm going through a very difficult time with managing my own anxieties lately with being a full time college student but also having to work so that I can put myself through school to be an English teacher. So watching your videos is so deeply helpful for me and they bring me some much needed peace in a time where everything feels like chaos. Your content is so beautiful and I thank you for sharing such vulnerable parts of yourself.
I thank you for your calming videos...I needed it this morning. I hope all is well with you and yours today.
Paola !!!! You are absolutely beautiful. It’s like you are from the fairy realm . You are not from this world. You are magical. My fairy. Thank u 🙏 for being you. You are a mentor to me. I to am a victim of stress and anxiety
Thank you so much for sharing yourself with us. I have anxiety as well and seeing you work on yours really helps me in my journey as well. Thank you for speaking up for us super sensitive people. 💕🌻
Old Man Winter sure has been lingering! There was literally no snow in my part of MA this year but it is still cold. I guess we wouldn't appreciate Spring as much without the anticipation. Walking my dog every day helps me cope with anxiety, along with connecting with my spirit guides and watching for encouraging signs. Balancing the news with peaceful videos like yours, also helps. And yard sale season is starting which is fun.. Thank you for helping to make the world a better place 💚
I’ve been so stressed my senior year of highschool, worrying about what’s to come in my future. But your video today has reminded me to take a step back, breathe, enjoy what’s in the now, and resolve a healthy relationship within myself. Thank you Paola for such a beautiful message! Hope you share more of your furry friends! 🐰 Much love 🫶
I don't think anyone expects you to have your future all figured out. Just enjoy your senior year because it's almost over and it's a big milestone for you.
Lydia try to remember there is no rush, no timeline to figuring it all out. Try to enjoy the small moments in each day like watching Paola’s video or breathing deeply and enjoying nature. Each day is what counts in the end. Wishing you peace.
@Queens65
Thank you so much! :)
@Kristi Shreenan
Thank you! You’re too kind! Have a great day!
I look forward with great anticipation to your weekly video. Some weeks, it’s the only thing that truly gives me peace of mind. Thank you for all you do-this is not easy work, yet you make it look so natural and effortless.
I think, you inspired me to express myself more. Knowing that there is someone who has the same compassion for nature, and art. I am blessed to have found you.
You are such an inspiration, Paola ❤. I am watching your videos precisely for the fact that I know - I will find there an oasis of calm, peace and wisdom. I admire your way of talking about stress, anxiety, fears, uncertainties, just because these themes could be treated as taboos in certain environments, just because you get out of the comfort zone with having the courage to express yourself on these topics. I am very grateful that I have discovered you, here on RUclips ❤️
My sister sent me your page because it gave her so much peace and she knew I would feel the same and she was right. Thank you for posting and sharing your life with us. It has touch others. ❤ you’re an inspiration to me 😊 hoping I can live this a lifestyle more like this one day vs the struggles of a 9-5 corporate lifestyle that isn’t me
Your videos bring me so much joy, simplicity and peace. This year I lost my dad, moved from one continent to another into a much more fast paced environment and while I am content with where I have been placed these major losses and changes have taken its toll. I told my husband today I felt like my soul is trying to catch up with my reality. I feel like every time I watch one of your videos the two get a little closer together. :)
So sweet to see the bunnies, especially since spring is rolling in and Easter around the corner. I enjoyed the baking, those cookies looked so pretty and delicious. As always your videos are very calming, relaxing and so appreciated. 👒🐇
This video comes at a perfect time. As a genuinely anxious person, I’m working hard at controlling my anxiety to live as stress free and happy as possible. It’s not easy, but I’m doing my best to reassure myself. Ironically, the large things I can handle, the ones that are out of my control. It’s the silly little, incidental, every days things that cause me issue. It’s like a beautiful calm pond and all is good. Then a pebble gets tossed in and it’s those ripples that make me anxious. Nothing life threatening or earth shattering. It’s just how I’m wired and I’m doing my best to rewire my brain and my reaction to fine peace. Thanks for this. Wishing you well! ❤
I don’t mean for this to come across as pedantic, but depending on what exactly you mean I think it is ultimately counterproductive to try and “control” one’s anxiety.
It sounds counterintuitive, but I think we “control” our anxiety by not seeking to control it… instead, we diminish its impact on our life by allowing it to drift by as it pleases, without attempting to attach or detach from it (as both are forms of attachment, and attachment to any particular thing is bound to lead to suffering).
When I think of how to best approach this in dealing with my own anxiety, there is one word which comes to mind, that being “surrender”. Surrender, to me, can be best imagined as holding one’s hand out, palm to the sky, fingers outstretched. Should a butterfly come by and rest itself momentarily on one’s hand, one makes no attempt to frivolously mold the situation- one does not forcibly close their fingers around the butterfly to prevent it from flying away (attachment), nor does one prematurely ball their fist up so that no butterfly has a chance to even land on the palm (detachment).
Rather, in surrendering, we intentionally commit ourselves to what is coined as “non-attachment”, which is a sort of indifference to trying to exert control over the situation. In choosing to relinquish that control (or rather, the illusion of that control, as it would be in most cases) we actually gain control over ourselves, pruning our mind to have a different relationship to both the outside world as well as to itself.
I am sorry that this became quite long-winded, though even if this doesn’t resonate with you I do hope it may potentially resonate with someone else. Anxiety can be quite agonizing to wade through, but I think how we choose to approach it can greatly shape how much we suffer from its inevitable presence in our lives.
Sounds like me! I am a natural anxious and fearful person. Everything can be calm, then something small gets tossed in and I am in a tizzy about it. 😫
@@sarahjones6858 God has not given you a spirit of fear, but of power, love and a sound mind. Cast your cares upon the Lord Jesus, because He cares for you. The psalmist says, I sought the Lord God and He delivered me from ALL my fears.' Take time to pray to God about your fears. He will take that fear away and you'll be free. God doesn't want you to fear. He's with you all the time and is willing to carry your anxieties if you put them on Him. I pray you find all the peace your soul desires. Much love.
@@anebimartha913 Thanks 😊
@@sarahjones6858 You're most welcome!😊
I love the warmth of your videos, Paola.When it is cold or wet I do a lot of journalling and art journalling too. As well as needle felting and making jewellery and cooking. Your videos always bring me a sense of peace and calm . Thanks for sharing them with us ❤
This winter has been terribly long so I know what you're saying about being anxious for spring. I've been enjoying the sunshine as I can and watching the temperatures as they slowly rise. Hang in there, as always this was a joy to watch. 🐇
The more I practice mindfulness, the more I fall in love with it. I've noticed that it gets a bit easier as I work at it. Thanks for sharing your practices! 🙏🏽❤
Loved this and especially the introduction of a theme for the day ❤ also seeing Miss Bianca so interested in all your doings. What a beautiful place you have and those biscuits ( cookies) looked gogeous. You are enjoying your life and doing that so well its a tremendous inspiration to me each time. Bless you and thankyou again.❤
I have chronic, severe generalized anxiety disorder and chest pains, and I really love how peaceful this lifestyle and just how relaxing this seems. Thanks for sharing. Hopefully one day I can just not worry and stress about myself.
Thank you for your wonderful video! Some of my favorite hobbies that help me get through the winter months are reading, knitting, painting with watercolors, & baking💛
It is good you do these breathing practices. I don't really do that but I do take moments to breathe for a few moments. It is good to write encouraging words to uplift yourself.
Your rabbit makes me feel like I didn't let our rabbits follow us around enough. How adorable. Mine were so active just binkying all the time, that they would have jumped off that table (and possibly hit their heads). What a calm bunny.
Your cookie looks beautiful. Nice job. "Without the homicidal instincts" - definitely a good thing haha.
Making quilts and writing penpals always helps keep my spirits up more during the wintertime. I love doing so.
This is what i think too. How can her bunny so calm.
20 years I had rescue rabbits. I lost my last one in 2022 from a tumor in his leg. I decided my heart needed a break as many of my rabbits had odd illnesses and getting vet care was becoming so stressful and expensive. It brings me such joy and I am loving seeing your new additions here and I laughed so hard when my eye I caught Bianca taking a nibble on your book page. ;) Little stinkers do love to chew things. Much love to you and all the creatures who share your magical world. Thank you for sharing and shining your light.
I've always been different...and find people stressing
Even as a child...that is when I learned to hide my true feelings
Involved in school and club activities...friends..(I always found having friends was extremely hard)
Maybe because I tried so hard to be a good friend to them
Now here I am in my 70's and still have that stress
Although I've been able to step away from people
I still have 2 really good friends that just accept me ad I am...i feel stressed by this because i know I'm not as good a friend as i should be
I wish i could find an inner peace such as meditation but my mind wanders off in a different direction
I know I'm missing something and I wish I could find it
I'm truly happy that you are finding what works for you...may you stay calm and peaceful for the rest of your life
Perfect timing, having a cozy stay in Sunday, it is raining out and I am watching this. Sending love.
Hi Paola, I love to see that confidence yet shy, you're allowing to grow in your beautiful being....
You're listening and letting yourself be who you always were.... you don't suffocate that anymore....
You're an inspiration to many of us, sweet lady!
Many blessings 🙏
That’s lovely advice :)
@@Royalizzieadventures 🙏💝
Inner change is definitely possible. An exposure to a different perspective or thought pattern or self awareness and the need or desire to embrace the new, is sometimes all it takes. I’m 67 and I’ve changed so much, for the better, in the last 24 years. Some I was aware of and some of the changes I quietly and very unaware just absorbed. Your gentle soul, speaks volumes to change and a more peaceful journey.
I have lived in the countryside most of my life, and it was truly beautiful. This summer I will be leaving to another country to study, in the city, and I find your videos so truly comforting, and I wanted to express my appreciation for what you do!
Paola, I knit, knit, knit through the winter (and the other seasons as well). It's very meditative. And I watch the birds at my window as I knit, also meditative. Spring will creep up on us.
Dear Paola, You're a real-life fairy. Your videos give a peaceful vibe. It's so calming, quiet, and extremely beautiful. Take love from the core of my heart ❤️
Here in Northern Michigan, in my woods,and yard,there is still alot of snow. It has been a long winter! I hardly get out and walk because I still am waiting for my heart blood clot and Afib to be resolved. I too get anxious and way too stressed....so your video arrived and gave me a peaceful moment. My kitty Finn likes your bunny. I am praying and need to read my Bible daily....this helps ❤
God bless you. May you find health soon.❤️
I so needed this today. When you said to not succumb to stress but learn to management it better, that lit a fire in me. THANK YOU! Your cookies look delightful.
Your videos always feel like a little escape from daily life and I look forward to them each week. Winter has been long here in Idaho, too. I’m not much of a Summer person, and I thrive in the cold and dark days. I spend time reading and quilting during the cold months. I purchase books all Summer to save until the first cool day in Autumn and I cut out a few quilt tops to put together once I am indoors for the days on end. I feel much like a bear, going in to hibernation, and it’s my way of preparing. I put in a good supply of teas and treat myself to a new pair of cozy socks as well.
I've been going to Intensive out patient therapy for my depression and anxiety. They focus a lot on meditation and belly breathing. And oh my goodness does it help! My resting heart rate has decreased and the anxiety feels so much easier to manage. Also the structured group therapy has been a safe place to practice vulnerability
Your content makes me feel so happy! This video was also quite the ASMR experience 💗 The calming hand movements alongside your books and crinkles of rolling out the cookies brought so much relaxation and chills! ✨
Yes, it is so beautiful and calming. 😊
Your video was a good reminder to me to slow down and deal with my stress better. I’m at such a busy phase of my life with toddlers that I can get so distracted by the business of it all. I loved your tips on journaling. Kind words are refreshing and liberating. I have been so harsh towards myself in the past but lately I’ve been trying to show more empathy and compassion. Thank you for your gentle reminder.
Paola, not only are you such an inspiration for other sensitive souls like myself, but you also offer so much in the things that you do and the life that you live. I live in the middle of Manhattan, far, far away from anything approaching the natural world, and i’ve begun to realize that i need to bring more of the natural world inside my small abode. Also waiting for spring, Janet🦋
I found out sonethung last week with a new diagnosis after I read the prognosis 3-5 years, so enjoying each day is such gentle, wise advice. 🌸🌷🌸 Bianca is so precious!
Sending strength
Saying prayers
Thank you Paola for the wonderful videos. Your beautifully filmed scenes and calming voice helps many of us.
I am single-handedly looking after my aged parents (wouldn’t have it any other way) and your videos help ground
me when feeling anxious, stressed and tired. A big thank you! 😊
Hi,
Please take time to care for yourself. Caregiving can be extremely stressful. Asking for help or hiring help can be self care for you. I have personal experience with long term care giving and taking breaks is vital and necessary. All the best in caring for your parents.
Paola, though I love all of your videos, this one is one of the MOST PRACTICAL videos I have watched. Right on practical steps to a better life. So thankful for what you are doing inyour life and thank you for sharing it with your million plus subscribers. So healing. I applaud you. Thank you.
Thank you for your videos, Paola. I have been so anxious lately. But, your voice sounds so calming and it gives me so much peace. Keep shining ❤
Your lifestyle is so calm and aesthetic that's what every one wants ♥️🥰💖🍓😍
It is mostly long work days and running errands 😂 I love to focus on the beauty of small moments on this channel, it is my artistic escape, not my daily reality. But it does continue to inspire me to slow down and enjoy simple things ❤
@@TheCottageFairy oh! ok👌 😊
Establishing a meditation practice is one of my goals for this year. I haven’t managed to do it yet, but I think if I would decide on a time to do it every day it would help. I use knitting and spinning wool as activities to help me get through the cold and dark days. During the winter I also try to focus on enjoying hot tea, reading, and jigsaw puzzles. Having hobbies that you practice in a particular season helps to enjoy the season more. I tend to reserve puzzles and hot tea for winter, and knitting and spinning mainly in Fall and Winter. Dealing with wool in the heat of summer is too hot and in Spring I’m too busy enjoying nature! 😊
I always gleen so much peace and insight from your videos. You are living such a glorious life and I love that you bring us along.
Dear Paola! Thank u for sharing your experiences. I'm also doing meditation almost every day, and it really helps me not think too much about stressful situations. There is war in my country, and sometimes it's really hard to be focused on daily routine or stay calm during the day. Your videos really help me find a way back to myself. Thank u!
Dearest Paola ❤ How much I love and look forward to your videos each week. To reconnect with your beautiful, kind spirit, hear how you are going, enjoy your incredible artistry of film making and watching the utter cuteness of your fur-babies. Especially the reminder of checking in on ourselves. Our mental health, are we ok? It's such an important task to do, to be kind to ourselves and take the time to heal hurts, really dig deep and ask ourselves are we truly happy and living our best lives. If not, why not? This is something that I have personally been battling with my entire life and I so very much relate my life to Alice In Wonderland, and when you pulled that booked out I just couldn't believe it. I feel as though I am Alice and this world and a lot of the time my brain Wonderland. I am sure a lot of people could relate. I have loved Alice In Wonderland since I was a child, love it even more today. I am sure Bernard would make a fine white rabbit with a pocket coat and watch lol. Not long now sweetheart, the first of those flower shoots will be popping up before you know it 🥰 Take care xo
Such a lovely vlog .. I have spent the cold winter decluttering my craft space and long forgotten cupboards. I have also been trying to give up unhealthy addictions and I am beginning to feel very much lighter now the Spring is here. Thank you for your inspiring thoguths and your openess x
As a fellow preschool teacher's assistant, I loved hearing you speak about working at a preschool once in your life. That made my heart so happy. You are truly inspiring with your viewpoint on life. I am glad that a soul like you exists, Paola.
I am like you. I can hardly wait for winter to be over. I love getting my hands in the earth and planting seeds and flowers. Winter is sometimes difficult for me to get through, but I have finally created meditation time every morning to help start my day on a positive note. Now that I'm retired, I love being able to have more time with my cats and to quilt and crochet items to just give away to someone in need.
I love the peacefulness your videos bring to my day. I can't get over how cute those bunnies are! I was watching Peter rabbit recently, I didn't realise how violent it was! Nevertheless I really admire Beatrix Potter! Thank you for the update, tips and calm vibes ❤
Watching your videos relaxes me as I too love the nature but must be inside a lot--mother nature teaching us all patience! As a wheelchair user with Ehlers-Danlos, I'm a firm believer in neuroplasticity. ❤
Paola, your videos always bring this calm and peaceful feeling to me, so thank you so much.
Yes!!!! I've had a long process of letting go of fear and anxiety- thinking they kept me safe- but they really just robbed me of life, happiness, and yes- the version of myself I've always wanted to be. It's a subtle change from the outside but huge on the inside!!! ❤
2:26 Books are fascinating. I love libraries
Thank you for the balm of peace that you bring to us each week.... truly a gift! And I gasped with delight when I saw that you have a Sulamith Wulfing print (00:23) on your wall! Well, of course you do... her work is magical. When I was a younger woman, I used to collect postcards that had her paintings printed on the back of them. I love the world she created... and I love the world that you are creating. 💙💜💖
Spring is just around the corner! We just found the first morels of the season here in the lower mountain ranges of SW Washington, it made me so happy! It really has been a long, dreary winter, and a bit of a struggle. I've kept my spirits up by doing lots of garden planning and researching, cooking up new dishes for us to try, and spending time with my sweet little bantam house chickens. As a side note, it's so interesting what helps anxiety for different people. I've found that more structure in my day and making lists that I can check off has actually reduced my stress greatly. I also keep a bullet note journal for the homestead, and find it very calming and satisfying to see in words my accomplishments for the day.
Thankyou Paola! Watching your videos help with my stress as being a Supervisor. You’re very calming to my ears. You’re such an inspiration!
Hello sweet lady, Love to see and hear you. I am a nurse of 48years and finding the transition to pension quite dauting. I have never really had time for hobbies but like you found peace in Mother Nature. I am looking after a 92yr old lady who was recently widowed. I cook for her and take her meals to her. We sit and chat about her past that is so lovely for us. Iook forward to seeing you again soon xx
Ahhh your sweet bunny 💖 The snow is melting here- ground is showing in some places. I can't wait to see the first wild flowers pop up here. I think they are usually the wild hyacinth. Your videos are always a wonderful way to begin my day. This morning the sun was beautiful lighting up the Tiffany Mountain range. Wishing you a peaceful day.
I've struggled in the past with positivity, afraid that I'd fall into putting on a positive face for others without being able to acknowledge my whole experience. Thank you for being an example of positivity for yourself not for others, and as a way to shift your focus rather than erase parts of your experience.
Hi, Kate here from Cheshire England 🤗 Iv been experiencing a very stressful time of late and watching your channel really calms me and brings me back to who I truly am. Thankyou for your help and support 🙏 x
Hi Paola, I just received my order and I absolutely adore the cards and bookmarks as well as the other little surprises you included. I was just thinking how lovely a calendar and/or a journal book with your beautiful artwork and quotes would be. I would surely purchase those if it is something you are considering for the future in your shop. Thank you for your beautiful and calming videos. ❤
That is an excellent idea! I, too, would be a customer! 😊
Hi 💋
As always, I so look forward to your beautiful videos, dear Paola, they are indeed such sweet and calm works of art. And your precious bunnies are such a gentle thing. I found crocheting about three years ago - I use it mainly as a filler, doing it mostly for about twenty minutes at a time. I find the repetition and quietness of it so meditative. I learned how to make granny squares initially, and out them together for a colorful blanket for a dear ones new baby last year. Since then I’ve made a few colorful little smart phone cases that I’ve given to some friends that I play mahjong with. So this sweet little hobby has ended up being a giving thing. My main hobby is drawing and painting with oil pastels. That brings me big joy! Again, thank you for your channel. And those delicate cookies, the way they looked and crunched, wish I could have had one! ☺️🙏💜
Dear Paola, thank you for sharing your most wise, uplifting words. Those cookies look both delicious and adorable! I'm also a very anxious person and wish to purge my negative thoughts/stress reactions. I, too, have been finding peace in meditation. For me, keeping an art journal to creatively express my thoughts helped tremendously during each season as well as journaling my gratitude. Sending you love and light!
Wishing the coming of spring to come your way. I Love your simple life, your little white bunny! Happy Spring!
Paola your hair is absolutely gorgeous!! All of those beautiful curls ❤ In this world it is so hard to calm anxiety & keep depression at bay. Being in nature or even working with my indoor plants is calming. Also just sitting & petting my kitties listening to them purr helps me. ❤
Yes, Paola, your hair is gorgeous! 😍
Thank you for this lovely video, I live your sort of life, on my own, with my dog. I love your beautiful rabbits, cat and dog, and I can relate to your life. I am so happy living a quiet life, away from the hustle and bustle of the outside world. I also keep a journal every night, and write what has happened in the day. It is so interesting reading back on years gone by, to see how the seasons change. I find peace in watching your videos, in this mad world that is around us, we all need peace. We have a really lovely Ukrainian family of 6 now living as my neighbors, and I shall be giving the girls ( 1 year, 9 and 10) Easter things to keep them busy over the two week holiday they get from school here in Devon. I am giving them a knitting kit for children and an Easter activity book, to help with their English, and I have the most beautiful soft white fluffy rabbit to give the baby. Love to you at Easter Time, Jilly & Madge the beautiful black rescue greyhound, from a sunny (for a change from all the rain we have been getting) Devon, England. xxx
So sweet of you to be so giving to that family.
My husband gifted me with your book for Christmas, and I recently gifted myself with 3 of your charming art prints...the grey cat, owl, and the animal friends ones. You included a wildflower print, which I sent on as a surprise to a friend who I told about your channel and who loves it as I do. She is not in a position to purchase your work, but she loves the print. Thank you for bringing beauty to the world. :) I make a list every year in late autumn of things I want to do in the winter. It usually includes reading, cross-stitching, working on family history, journaling, and thinking about what to plant when spring comes. I studied German for 3 years in high school and recently decided to start studying it again. I'm sure that will take me until at least next winter!
My favorite hobby right now is crocheting while listening to music. Your bunnies are absolutely adorable!
Today was one of the most difficult days of my life. A family emergency. Thank you Paolo for these words. I will truly take them to heart. To feel our feelings don't let them turn us into a victim of our own emotions. 🙏🏻
Karina, you and your family are in my prayers.
@@brendamiller5785 Thank you so much! Tomorrow will be a very important day for the outcome. God Bless you! 🙏🏻
Your videos are a delight to watch, so authentic, so personalised, so you. I am so glad that people like you still exist Paola, you remind me of my childhood, items I see in your house my grandma used to have, I feel emotional every time I watch you. You are so sweet and intelligent, I feel so inspired by you, blessings your way ray of sun xx
What a lovely person you are. I am very glad to share your videos with my little nieces. They are precious. Thank you.
Thank you for brightening my day! I hope your bunnies are doing well💖🙏💖🙏💖🙏💖🙏☀️☀️🐰
I meditate using the Headspace app because I find the direction really helpful. I've been working on my 1000-piece puzzle and also, like you, impatiently waiting for the weather the warm up a bit so I can start planting seeds and working on my garden for the season.
Another lovely video! My sister, nieces and I have been doing a monthly daily drawing challenge to get through the dark days of the Michigan winters. It has been fun to share our drawings with each other and see how the little ones interpret the drawing challenge. Spring is coming soon! Hold on!🌷🍄🌸
What a lovely idea!💕
Thank you 😊 love the cute bunny sitting with you while reading and baking 💕 spring is slow coming to someplaces and fast for others. Have a good week
I adore your channel, Paola. You calm my anxiety/panic, etc. Your precious animals are so cute. You are so beautiful inside and out. Thank you for sharing your life and gifts with us. God Bless you and your family.🙏🏼💗❄️☔️🌈💐🌸🌷🌺🌹🌻🌿🌳🌼🐰🐇🐈🐶🐾🧁🍰🥧🥮🥐
I have a spiritual mediation practice, 20mins every morning and throughout the day if required. The most beautiful lady Anandi Sano has a RUclips channel and website which has reduced my anxiety and problems with physical health so much. A beautiful video with your baking and bunnies thank you ❤
You posted the right video,I had a horrible day today but thanks to you my heart is peacefull. thank you for making videos so inspirational❣️❣️ 😊
I hope it gets better ❤ thank you for the kind words 🙏 sending a big hug
Gosh!!!!! so wishful that I too could keep my anxiousness from stealing my joy and peace. ThAnkyou for you kind words and videos
Whenever you upload your video, it makes me feel so good, your voice is so sweet that I can listen all day, keep uploading videos because people would love to watch your channel, sending blessings ❤️
Thank you so much for your kind words ❤ I am honored
Hey Paola, Luke and all the family pets ❤️
My pre-order copy of your lovely book arrived in the post yesterday, here in the UK....Amazon kept me informed of the delivery date, so all was good there.....looking forward to having a quiet, peaceful day to start reading and trying out some of your ideas....I need a pep me up right now, this book will be the ideal Spring Time Tonic
Stay Safe Always all of you, family & friends 🕊🍵🧡☮️☯️✨️🌻🌞
I just watched this as the morning starts here in Northern California. We have had deep gloom June days and since yesterday the sun is finally shining first thing. Winter pass times for me this year was starting an art journal and an embroidery journal. Both allow me to just be, breathe, and focus on being present. This ritual has been helpful in allowing my creative self have dedicated time rather than being put on hold by the mundane day to day business we think we have to do. Thank you again for all you share. I often feel heard and seen.
I have been hearing from a few directions to be kind when speaking to one's self. I journal daily but often about mundane daily things. I will add kindness to myself and encouragement. I also refuse , don't want, to be a victim of my anxiety and depression. Be well and thank you for sharing your gentle videos.
Something that helps me is to pray to Jesus and to cast my cares on Him and to leave my troubles with Him. Then I follow that with telling Him everything I am grateful to Him for that day. I do this before bed so I can go to sleep on a positive note. It has changed my brain so that as I go through my day, my brain is automatically looking for all the tiny blessings so that when I get to the evening I can tell Him all about them.