BREATHING FOR YOGA, ANXIETY, STRESS & ENERGY | Pranayama Yoga Breathing

Learn how to breath in yoga and which breathing techniques are great for sleep, stress and anxiety.
Apologies about the weird graininess of this video - I'm not sure exactly what happened!
I'd LOVE to hear from you, so please do tag me in any tweets, Instagram, Facebook or Snapchat posts.
BLOG: imperfectmatter...
INSTAGRAM: / catmeffan
TWITTER: / catmeffan
SNAPCHAT: CatMeffan
FACEBOOK: / catmeffanyoga
-- EQUIPMENT USED --
I filmed this on my Canon EOS 80D with the Rode film maker kit. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41

[@c.q.1577]

first visit; well done; warm and welcoming; good description and awesome to fit instruction in for 5 different forms of pranayamas! thank you!

[@ezgigokkaya8120]

Hi Cat, thank you for sharing these techniques. I'm searching for breathing techniques and your video is absolutely hit me!

[@penguincanjumpify]

Thank you so much Cat. I’ve worked with your videos for years, and I’m currently in the middle of YTT. Our homework is pranayama so this is amazing to come back to you for tips and observations. 😻🙏🏻

[@aaaaaaazure]

love you queen

[@shabirahmed2342]

It is great. Thanks Cat . This will help a great deal. 🥀💖👍👍

[@MariaIsabelleNieto]

This was great! Could you please write down all the breathing techniques so I can do more research about them? Thank you for sharing Cat!

[@arriellegoodwin]

Loved this. Thanks Cat x

[@alysonmaxwell1991]

Great instruction!

[@annacichy-fatygayoga3310]

Thank You! I absolutely love it!

[@Peanut1973martine]

Thanks cat, I have learned a few new breaths today cool my humming is good getting there

[@mellythorne5417]

Love this and love your joggers! Where are they from? X

[@natashasmale7263]

Great video Cat! Would you say to use some of these techniques prior or after yoga session or both? X

[@ПавелСтрижов-ж9ш]

Если тебе нравится это занятие, вперёд, дерзай! Главное чтобы кто -то поддерживал из близких!

[@claudiayogachandra]

💖💖💖💖💖💖💖🙏🏻🙏🏻