post delivery breathing exercises & tips to reduce tummy| delivery ke baad pet kam karne ke tips
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- Опубликовано: 21 окт 2024
- post delivery breathing exercises & tips to reduce tummy| delivery ke baad pet kam karne ke tips
Delivery ke baad Pet kam karne ke liye sabse best breath exercise| post delivery Effective breathing exercises to reduce belly fat
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This video explains and answers-
1. Pet kam karne ke liye sabse best breath exercise
2. Effective breathing exercises to reduce belly fat
3. breathing exercices to reduce stomach
4. belly breathing to reduce stomach
5. Stomach Tonning breathing exercises
6. Simple ways to reduce stomach fat
7. Belly fat reduction,Pranayama to reduce stomach
8. post delivery stomach
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#breathingexercices #bellyfats #postdelivery
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From childhood I was excited and live to express my thoughts through words
and this excitement brought me near to my Passion. "Helping mothers to be positive & powerful in her journey of pregnancy to motherhood ".
I'm Shrreya Shah,
*Mom of Two Beautiful girls who are national and state level players
*Crowned as Mrs India Exquisite & Mrs International Exquisite in 2015,
My teaching are inspired from Lamaze ways
I am lactation consultant coming from origin of personally not getting help when I needed it most during my breastfeeding journey. So decided to help enough to make it peaceful journey
I am a childbirth Educator at renowned Hospitals in Pune & Mumbai
Author of the book "ToBe moms Diary", "To Be dads Diary" & co-author of best seller book "Ignite your parenting "
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Please note any idea suggested in any video does not replace any medical advice suggested by your doctor or healthcare professionals.
Thank you shreya aap hindi me video karte he
Kuch ko English nahi aati to hindi me samj me ache se aajata he
Mam mera c section hoa h bhtt weakness ho gai h abhi baby masha Allah 10 months ka h or 3sra baby h but phly 2nu ki death ho gai thi ab mujhe bhtt zada weakness feel hoti h hathon k joints tk bhtt pain krty hain her waqt body pain rehta h ..plzz help me😢
Big fan from Pakistan ❤
Thanku for this excellent video
Kya 10 month k baad after delivery upper tummy ko kam kiya ja sakta hai ??
mam strech mark k liye ek video banao...
Your all the videos are very informative. Thank a lot for posting such a wonderful videos Mam. 😊
My pleasure 😊
Helpfull video mam
thnk u mam 💐💐
Thanks for this helpful video.. exercises explained well.
Pls clarify if all of these breathing exercises can be done if one has diastasis recti?
dear we have video on DR correction mydvija on youtube
@@mydvijaok thanks
Mere delivery ka 4th month ho gaya hain... Kya ke av v ye karne se Tommy reduce hi jayega?
Last two exercise jo let k Krna h wo toh same h first 2 jesi...
Toh let k or beth k dono Krna h kya same exercises ko??
Hii dii mera c-section 5month ho gaye h kya ab me exercise kar sakti hu kyuki mene suna h one year lagta h andar ke steches fill hone me tho exercise nahi karni chahiye .plz help me
Mera normal delivery hua Hai 3 months ho gaya hai Kya Mei exercise karne ke baad pet Kam ho Jaye GA kya?
Yes
Hiii ma'am
Mari delivery ko 1 year ho gaya hai mera baby 14 months ka hai...... Kya mera pait kam ho sakta hai abhi ......
Mam kab karni hain yeh exercises?i mean anytime during the daytime or only in the morning?and on empty stomach or after eating something?
Thnx for the video 👍 please let us know the timings and can be done after and before food ??
How to set the timings with feeding and lack of sleep please guide....
Thnx
45 min gap with food. Anytime of day
Hello ma’am. Meri delivery k 3 mahine ho gaye but me kuch kar nahi pai aur na hi maine belt pehna. To kya ab pet kam kar sakte hai? Agar ha to kese? Please reply I’m very stressed 😥
Please mam,, mera v problem same hain..
Kabhi bhi hum kar sakte hai kya. Afternoon night Sone se pehle, khane ke 1-2 ghate bad.
Mere c section ko 18 din hue h mene ek din exercise ki to periods ka flow pehle se zyada ho gya h.kya ye normal h??
Kapalbhati pranayam kar sakte he ?
Yes if it’s c section then after 2-3 months
When can we start this breathing after c section .
C section k baad ye sb excersise kb kr sakte h aur kitni baar?
Is kapalbhati effective and duration
Thanks didi for your useful informational videos....i am from Bangladesh.. I had my 3 rd c sec 3 months ago but still now i feel mild pain,pulling sensation.. Specially left side stiches often hurts..is it normal plz reply
Kya feed karte hue yeh breathing exercises kar sakte hai?
Yes
Mam , chalte ya khare rah kar Kar sakte h ? Ye exercise
Yes
Mam medicine can harm baby while breastfeeding
Mere c-section ko 8 week ho gye ha, can I start these all breathing exercises
Can I start working day to day household work 15day c section
Depends on your recovery
Hey Shreya..u had normal delivery or c sec?
Normal
Thanks sister... I have 5 months baby... I didn't tie my stomach after delivery.. any problem.. pls suggest me.
Exercises
If we won't tie stomach.. there is no issue??? Thanks I will start doing excercises
Thanks for the wonderful videos.i have already seen all of ua exercise videos post delivery. I hv just completed 3 mnths post c section. My doctor suggested me to do exercise post 6 mnths of delivery. So am planning to do this breathing exercise with walking till 6 months. Could u please suggest can I walk after breathing exercise? And can i strt warm up exercises as wel
mydvija.com/bio-resources/
Pl check post delivery strengthening prerecorded course
That u should start now
@@mydvija thank you so much for the quick reply and cource link. Will definitely try this👍
Btw the way you explain things are wonderful😇
@@mydvija Iam not getting pre-recorded course strengthening exercises please help . thanks
@@mydvija Iam not getting pre-recorded course strengthening exercises please help . thanks
I was told by doctor to not sit in palthi pose due to stitches. Can I do this workout on chair?
Yes …
Hello.
Pls let me knw abt ur courses on postpartum weight loss and tummy reduction.
I have came across ur videos very late.
My baby is 5 mnaths old now and I haven't done any exercise till now as doc said nt to do it for 5 mnths atleast. Now my tummy is very much out. What can I do now? It's loosing my confidence.
Hi koi solution mila aapko
@@rairai7844 my tummy is still out
Any video for exercise after c-section to be started..pls tell
Many
We have recorded course as well for this
Agar muze pet bandhane nahi mila. Bad mai hum exercise se cover kar sakte hai na weight loss. Itna khuch farak nahi padta. Agar pet bandhana possible nahi huva to
Yes
Hi mam meri delivery ko 6mnths ho gai h abhi bhi nabhi(belly button) bahar hi h plz suggest
mydvija.com/bio-resources/
This might help.
For mother having naval out might remain life time
1saal hogya c section delivery ko ky madam m bhi kr sakti ye
Yes
Aapne 3 no ki excersice bataye use kapalbhati pranayam kahte he
Yes I have said dear. It’s Patanjali special
I had c section but still bleeding
Normal. If it’s beyond 20-30 days once show doc
Can we tie our stomach during this excercise
Avoid
Hi didi maine Suna hai.. delivery ke baad 6 month or ander pet kam Karna chahiye.. nahi to baad me pet kam nahi hota bolte hai.. kya ye such hai.. plz reply me
U get 1 yr
I am not understanding ur language while doing ur exercises.Its better to speak in English particularly while doing exercises especially rest of the video u can go with hindi as its not a problem
Hmm.. sorry dear
Searching for someone who can help us with subtitles
@@mydvija No problem mam,its our pleasure to find out such a helpful guide to all new moms🤩🤩
Mam meri delivery ko 11 month hone aaye hai or meri normal delivery hai but fir bhi mera stomach bahot dikhayi deta hai mai kya karu jisse mera stomach kam hojaye plz reply mam
Exercises
Mera baccha zula zulte hi sota hai ..agar zula zulana bandh kiya to uth jata hai....puri raat muje zula zulana padta....plz is pr video bnao ...iska koi solution dedo plz
Get an electrical palna!
Sub bolte hai ki after c section vjn bdhta hai lekin mera to nahi bdha pehelebhi dubli ptlithi abbhi dubli ptli hu😌😉
Ha ha ha.. generics matter