Hi mam mery delivery ko 1 month ho gya Hai Lakin mery pubic bone mein boht durd Hai main Kya krun please batain Meri episiotomy delivery hoi Hai 5 stitched K sath
Mam me ye 15 din se aapki exercise kar rahi hu muje bohot hi acha result mil raha hai, thank you for this.kya me iske sath sath pet kamm krne ki exercise bhi start kr sakti hu,me c-section mumma hu abi 5 months complete huye hai c section ka.
Hello miss I like to see your videos ur so good to explaining everything in easy way😊 Umbilical harniya k liye kuchh yoga or exercise mere baby ko aapke just 4 month huve h n starting h so plz bataiye Jise operation se Bach sake
🤩Uffoo mam i a big fan of urs and ur videos are very helpful very effective and safe lots of blessings to you I'm following ur videos from my pregnancy and my baby is 8 months now tqqqq its helpful❤
Hii shreya ...after lots of searching about DR finally today i got this ...this is very big prob after delievery ...even no one have knowledge about it ...after lots of searching why my stomach is not recovered ...den i knew about DR ...n now m doing all breathing exercise ...hope recovered soon
Thanku Shreya ji.. 🙏🙏 i didn't know before about that topic.. really very helpful content , very nyc video 🙏🙏🙏🙏 God bless u dear😊😊😊😊 I was suffering unbearable pain after doing tummy reduce exercise... Now I know the reason why I had that pain .. for sure I'll try your these 5 exercises 😀
Hello mam your motivation makes us to work out ..mam I had 2 baby he is 4 months old..my stomach is paining from upside...im unable to understand ...shall I start ths exercise
hello Shrreya g your video is super duper informative abhi tk koi b video itni explanation ke sath ni mili mujhe I hv a question, m a mum of 2 kids and all belly fat is on this belly button so can't judge d dias rectii So should I go for dese exercises or to do other exercises plz do reply
@@mydvija Mam utras prolapse vale ye exercise kr skte h kya..? Nd other exercises for reducing belly fat. It's been nine months of my delivery and some part of utras is visible.i have started kegal following your video of utras prolapse exercises.please guide me. 🙏
Hello di mera diastasis rectii upper abdomen me hai kya iske liye bhi same excercise use ful hai ya uske liye koi different excercise hota hai please suggest because mera baby 1.5 years ka ho gaya hai and mera abdomen dekh kar pregnant lady jaesa hi dikhta hai.
Aapane kaha tha ki nabhi andar karte time breathing free rahana hai mujhe uska matlab samajh mein nahin aaya nabhi andar karte time sans rok kar rakhna hai ya lete rehna h plz btaiye
Just had c section, completed 28days with my baby. I am going through pain with stitches and back pain alot. Not sure how my uterus is going to come back in normal shape. Please help me to understand how to retain the body strength and deal with severe back pain and retain the shape of uterus. Thank you
Mam mere do bachche h...aur mera pet bahut jayad nikla aur latka hua h..kya ye fhir se thik ho skat h...aap ki kaun si exercise karu bataiye...jisse ye thik ho sake
Hi Shreya, thank you so much for this wonderful video. I never knew about it. Am following your exercises now. I feel there is a gap of 4 fingers. How long it may take to heal?
Aisa kuch hota h ye to mlm tha lkn kya kaise kab krna h ye nhi mlm tha....hum jo pet kam krne k liye exercise wagera krte h usme agar pain nhi hora h to kya hum iske saath wo bhi kar skte hai ya pehle diastasis recti ko sahi karna h fir hi koi belly ki exercise karna h ....big confusion plz help?????
Mam mera delivery hokai 3 months huai hai its a normal delivery with 1°tear and its a 2nd child i had a back to back pregnancy mai jabhi b navel ander ki taraf khichti hoon i don't feel anything its going inside or its coming outside...can you tell why it is happening
Mam, mera pet after delivery bhut loose ho gya h. I m try these exercises but first one complete very well but other exercises jo let kr krni usme mujhe pata nhi lag rha ki Maine belly button pakd rakha h yaa chut gya. Second is letne wali exercise m one time ek leg se 5 time kr pir dusre leg se 5 times kre yaa one by one ek leg se exercise kre... please guide.
I have four finger gap.... and during my initial days I didn't tie cloth also..... Now am entering into 3rd month can start this excercise and tie cloth
Thank u so much! Have seen so many videos ..but ..u hv explained it so so nicely...🎉
lots of love dear
Sach me aisa v kuchh hota h nhi pta tha.... Mene b check kiya Mera sirf 1 finger ka gap h.....after 20 week of delivery 🙏thanks mam
Hi mam mery delivery ko 1 month ho gya Hai Lakin mery pubic bone mein boht durd Hai main Kya krun please batain
Meri episiotomy delivery hoi Hai 5 stitched K sath
C saction ke bad kab se start kare qqqki andar ke stitch kaafi najuk hote he Shreya ji . Ap ka video mujhe kafi acha laga thank you so much.
Hi Mam,you really take very useful topics which no one would ever throw light upon ..thanks for all your efforts ...
Mam me ye 15 din se aapki exercise kar rahi hu muje bohot hi acha result mil raha hai, thank you for this.kya me iske sath sath pet kamm krne ki exercise bhi start kr sakti hu,me c-section mumma hu abi 5 months complete huye hai c section ka.
U got positive results?
@@kausarshaikh1996 yes,it's definitely worth
Hello miss
I like to see your videos ur so good to explaining everything in easy way😊
Umbilical harniya k liye kuchh yoga or exercise mere baby ko aapke just 4 month huve h n starting h so plz bataiye Jise operation se Bach sake
🤩Uffoo mam i a big fan of urs and ur videos are very helpful very effective and safe lots of blessings to you I'm following ur videos from my pregnancy and my baby is 8 months now tqqqq its helpful❤
. Thank you didi thank you so much ki Sabhi video bahut acchi
Thank you so much, we even didn't know anything about it,
Really it was very new to me. Thank you Shreya . Meri c section delivery ko 40 days hue hai. To me kabse ye shuru kar skti hu?
Hii shreya ...after lots of searching about DR finally today i got this ...this is very big prob after delievery ...even no one have knowledge about it ...after lots of searching why my stomach is not recovered ...den i knew about DR ...n now m doing all breathing exercise ...hope recovered soon
Super
Thank you so much...
For this deep knowledge..
I discovered about diastisis recti post my delivery aftr 1 month, but dont know how to cure, finally after 6 months found your video
Welcome
Very informative. Well explained
Welcome
So relevant. Thanks for sharing this to us.❤
thank you so much dear for love to mydvija
This is really informative video like it so mch
Welcome
Ur vedio are really helpful thnx shreya
Thanks a lot ❤ very Very helpful guidance! May you get everything you want .Ameen
Very informative n helpful
Can you suggest Diet plan along with the above exercise
Thanku Shreya ji.. 🙏🙏 i didn't know before about that topic.. really very helpful content , very nyc video 🙏🙏🙏🙏 God bless u dear😊😊😊😊 I was suffering unbearable pain after doing tummy reduce exercise... Now I know the reason why I had that pain .. for sure I'll try your these 5 exercises 😀
take care dear
Very informative ....
Thank u so much 🙏🙏
Keep sharing such a wonderful video...
Thanks
Very good helpful video shreya.
Thnk u for the Information ❤
Madam mera gap 4-5 finger ka hai, kya me ye exercise ke baad me suryanamaskar kar sakti hu?
Superb explanation
Very useful video ..loved it ..suffering from it
Take care
thx g is info ka lya
Thank you mam is video ke liye mere liye aapne ye video banaye thank you mam maine aap ko pucha tha ki muje umbilical hernia hai
Yesss.. thanks for trusting
@@mydvija you're most welcome mam
Esko umblecal hernia kahte hain kya aapka thik ho gaya ,kab pata chala aapko
Hii kya aapne pet bandha tha
Please advise on Umbelical harnia which is pragnancy induced
Hello mam your motivation makes us to work out
..mam I had 2 baby he is 4 months old..my stomach is paining from upside...im unable to understand ...shall I start ths exercise
Kya CS ke 2 month ke baad ye exercises kar sekte Hain plz reply
Ok thank u ❤️
Ma'am kya isse belly fat b km hoga..plz rply
Kya hum ye exercise and strengthening exercises ek sath kar skte h?
Naval ko andar khichne k bad breathing krna hai ya nhi??
Mam plz reply
Thank you so much ❤❤❤
Very good information
Thank you so much mere delivery ko dhai sal ho chuka hai to Kya check kar sakte
Yes
hello Shrreya g your video is super duper informative
abhi tk koi b video itni explanation ke sath ni mili mujhe
I hv a question, m a mum of 2 kids and all belly fat is on this belly button so can't judge d dias rectii
So should I go for dese exercises or to do other exercises plz do reply
U should do these with core strengthening
@@mydvija thanku
I need it badaly
Hello maam, 2 months ago i got my laparoscopic gallbladder surgery can i do this exercise ?
Mam mere c-section ko 50 days complete ho chuke he to kya me exercise kara sakati hi plz plz plz mam reply jarur kare
Hlo dii, I have 3 finger gap and I trying to fix it....tq dii for such great knowledge nd vedio ❤❤
Keep it up
Myjhe dhai month go gye kia me check kr sakti hn pta chal jaega kia
Mam muje 1 finger jitna diastasis recti hai toh muje ye exercises karke phir weight loss k liye exercises karna chahiye kya?
Mam please umbilical harnia ke liye bhi exercise btaiye
Soon
Hello ma'am my delivery was before 40 days... I have umbilical harnia....and it's already once operated. Can I do all these exercises
Very very informative video and explained very well and detailed. Kindly tell how to take your online classes .
U can visit www.mydvija.com
Courses
Mam, mera gap 2 finger ka h ...these exercises kab tk continue krni h mujhe??
Muje c sec hoke 2months aur 9 days huva my e exercise suru kar sakthi hum pls reply
U give the best guidance...best motivation for who gave up...
Never know about this at all...
Ur all video Brighten the knowledge..
Means a lot
@@mydvija Mam utras prolapse vale ye exercise kr skte h kya..? Nd other exercises for reducing belly fat. It's been nine months of my delivery and some part of utras is visible.i have started kegal following your video of utras prolapse exercises.please guide me. 🙏
Agr 2nd baby 3yrs bad plan krna to Kya ye excercises kr skte h
Hello mam ..diastasis rectie Wale ladies kapalbhati pranayam kar sakte h kya
Hello di mera diastasis rectii upper abdomen me hai kya iske liye bhi same excercise use ful hai ya uske liye koi different excercise hota hai please suggest because mera baby 1.5 years ka ho gaya hai and mera abdomen dekh kar pregnant lady jaesa hi dikhta hai.
Can woman suffering from uterus prolapsed issue do these diastasis recti exercises? Plz reply
Agar 4 , 5 fingers gap ho to kiya ye effective hai?
Belt lagaane k bad excerciiise kr sakte hain
Hello di, mere beti 4 years ki hai uske back mai dard btati rahti hai. Plez kuch btaye
Meri c section delivery ko 2 month ho gy hai kya me ye kr Sakti hu
Hiiii diii ....kya mai apne baby ko god le sakti hu ....I have 5.1cm gap
Mam C sec ke baad kitne month se ye exercise start kr skte hai
Hello, shreya. I have 2 sons, 9 year old and 6 year old. My gap is big . In ultrasound it came 44 mm gap. Can it also heal by exercise.plz reply
Agar mere baby ka feet bhi touch ho jaaye stomach pe toh bahut pain hota hai is that due to diastasis recti
C section ke 2 saal ke baad start kar sakte hai kya
Aapane kaha tha ki nabhi andar karte time breathing free rahana hai mujhe uska matlab samajh mein nahin aaya nabhi andar karte time sans rok kar rakhna hai ya lete rehna h plz btaiye
Just had c section, completed 28days with my baby. I am going through pain with stitches and back pain alot. Not sure how my uterus is going to come back in normal shape. Please help me to understand how to retain the body strength and deal with severe back pain and retain the shape of uterus. Thank you
Maximum kitni finger ka hota h diastis rectii
Mam mere do bachche h...aur mera pet bahut jayad nikla aur latka hua h..kya ye fhir se thik ho skat h...aap ki kaun si exercise karu bataiye...jisse ye thik ho sake
Hi Shreya, thank you so much for this wonderful video. I never knew about it. Am following your exercises now. I feel there is a gap of 4 fingers. How long it may take to heal?
1yr plus
Hi mam I have diasis recti of 12 cm surgery suggested but baby is just 6m without surgery is it treated
Dear we cannot sure 100% by exercise but yes we can try by exercise
Aisa kuch hota h ye to mlm tha lkn kya kaise kab krna h ye nhi mlm tha....hum jo pet kam krne k liye exercise wagera krte h usme agar pain nhi hora h to kya hum iske saath wo bhi kar skte hai ya pehle diastasis recti ko sahi karna h fir hi koi belly ki exercise karna h ....big confusion plz help?????
Mam mera delivery hokai 3 months huai hai its a normal delivery with 1°tear and its a 2nd child i had a back to back pregnancy mai jabhi b navel ander ki taraf khichti hoon i don't feel anything its going inside or its coming outside...can you tell why it is happening
after 1 month of delivery kr skte he ye exercise?
Kabse start kar sakte Hain?
can i do this exercise,bcoz i have hernia and big stomach ?
Yes u must
२ month huwa hai Mere pregnency huwe,meri peth ki mucusl bahot loose huwi pls help kijiye usko tight kese kru pls pls
Jb tk pet ander krna h utni der saas rok kr rkhna h ya saas lena h
Hamari delivery 2mahina hua ha hum kabse start kar sakte ha?
Mam meri delivery ko avi 30 days huye h kya m y kr sakti hu
Mamdelie ery k kitne din baad ye excercise kr sakte h
Thank you shreya
Hii ma'am, mera c section hoke 10 weeks hua he . Kabse start karna he
From which month can we start this excercise
I hav 4 fingers gap is this helpful for me.
Is it one set means 10 repetition at one time?
Mara c section ho hai 2baby hai 8day ho Gaya hai to Mai Kay bad pa Kar Sakti hu ya excsize
Mrng me Khali pet karni hai kya sari exercise...
C section ke baad 4monthes ke baad kar sakte hai kya
Mam ye exercise khana khanai k kitni dair baad kr sakte h or kya isko khali pait b kr skte h
Mam Meri delivery ko 5 month ho gaye h c section se delivery Hui h Mera belly fat bhut jyada h m kaise apne belly ko reduce kru plz reply me
Aap india men kaha rahti ho mam
Pune
Hello mam, my baby is 14months old.. Can i do this now..? Bcz i have too much belly. It looks like im pregnant
Mam, mera pet after delivery bhut loose ho gya h. I m try these exercises but first one complete very well but other exercises jo let kr krni usme mujhe pata nhi lag rha ki Maine belly button pakd rakha h yaa chut gya. Second is letne wali exercise m one time ek leg se 5 time kr pir dusre leg se 5 times kre yaa one by one ek leg se exercise kre... please guide.
Same question is mine
I have four finger gap.... and during my initial days I didn't tie cloth also..... Now am entering into 3rd month can start this excercise and tie cloth
Same 4
Main aise check kiya but kadak hai ungali andar nhi jaa rahi hai kya ye possible hai mere Delivery ko 2 month ho gye hai..
Utras prolapse vale ye exercise kr skte h kya Mam @mydvija
Yes but avoid anything that creates pressure
@@mydvija pressure on belly area to aayega hi na...I should avoid pressure on utras or palvic area Right??
And I have fisure problem also since delivery. to uske liye b kegal is good?
@@gurpreetmehta651 same here mujhe bhi uterus prolapse ka problem hai,but diatesis recti ka problem hai
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Hello shreya mam
I have 4 finger diastasis recti gap will it be cured by exercise or surgery will be needed?
Hello ...aapne 4 fingers gap ke liye kya kiya ...aur gap Kam hue kya
Thanks for sharing very informative video..just 1 qus ki ye exercises karne k sath me apki khade rahke pet Kam karne ki exercise kar sakti hu kya?
Yes
Thanks shreya ji for clear my quary
Mera 10month ho gya hai ab thik hoga kya diatasis recti