NOTE: All information contained within this channel is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website. The weight loss results described in testimonials or photos are not typical for every individual. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this
Dont know why but I love this video...this woman has so much simplicity...she seems so innocent...so innocently shes told everything shes gone through...for people it seems only 15 kgs but ppl who are short like 5.3 for them 72 is a big number...i was 77 i have come down to 72 I knw how difficult it is...lookin at this video it gives me lot of motivation....hats of lady...this is heartouching....❤️
Encouraging and motivating video !! Could see her struggle and fight. She proved that weight loss doesn't begin in the gym or with a dumbbell; it starts in your head with a decision.
Finally I found a C-section mother story u also should have shown the weight lifting exercises so it can be more helpful because skin loosing is big problem while loosing weight
Hey..i am wellness coach...we provide healthy nutrition for weightloss/gain..no medicine no side effects..only healthy nutrition healthy meal..for more info whtsapp 8377850664
Mi 22 ki hu is time. Mera Wait 54se 57 ho gya hai ab mujhe tension ho gyi h .aj se mi bhi sweet. White rice roti nhe khaungi. 50 kg leke aana Hai mujhe ab . Kaise bhi kar ke . Or street food bhi chor dungi
M feel the same thing now I had twin babies Nd during pregnancy i gained around 25 kg I lost 17 kg easily after my delivery but now my weight is stable with that extra fat Nd it’s really challenging for me to lose that 8 kg extra with twins
@Hemlata Hemlata dear its not impossible...jss try to loose weight ...believe me it works wonder...i consulted ech n evry doctor in pakistan...thn came here in london..now i ws totally disoppointed n ws planing to go for IVF..but then for last chance i worked on my health...weight loss some seed cycling n i concieved all natural after 7 years...jss work on your health
My story is same like you. And my body is also same like you only. But the problem is... Recently I have started doing sm Excersices. Can you suggest smthng about the post workout pains? How did you manage? Great job yarrr
You know what, i actually need such a motivation like this and you did that . Im a mother of a lovely baby boy and proud of that but im not feeling comfortable in my new body . I was around 73 kg at the time of delivry. Now after almost 8 month im 61 kg. Despite of being tried alot i cant loose any more weight just the way u said and feeling very demotivated, sad . In laws said that you should mentain that weight and its fine. But i cant take it. Watching my old clothes are a big disappointment for me.
Guys just do walking and if possible do household work. I had 2 c sections. Yet i lost my weight doing above 2 things. Dont compromise on food nor do dieting..we will become weak internally. Just avoid junk foods and fried items. Eat home food. It really works
Hi, i lost 8 kgs. Make sure you have brown rice instead of white rice. Cut short all carbs and sugars. And try to finish your dinner before 6 pm evening. Dont eat anything after 6 pm. Try to include more protein in ur lunch. Avoid deep fried items.. Drink atleast 3 litres of water. In between if u r hungry eat nuts like almond, and walnut 5 to 6 each. Keep checking your calorie intake..should not exceed 2000 calories daily. Install step counting app in ur mobile and walk 10,000 steps. Finishing dinner before 6 will create wonders. Try this..all the best.
Please bataye kaise kiya weight kam meri 2 mahine pehelehi c section delivery hui hai mera weight bhi 67 kg hai muze bhi aap jaisa 55 kg tak karana hai because pregnant hone ke pehale 55 kg hi weight tha please reply mi diiiiiii
Wow🙂....giving me motivation aswel thanks so much 🙏,I will try ur lifestyle coz I gav birth to baby girl with C-section still struggling to loose wait xx
Now Im 21 Years old ,Before marriage i was 47kg and its been 1.5 year to my marriage and my current Weight is 52kg...i was planning to lose weight and This month i came to know im Pregnant 🤣ab kya lose kru ulta ghrwale is khilawing and khilawing❤
@@kittusharma205 first ask your doctor, what type of exercise that you can do. And what diet did you have to take without decreasing breastmilk. If you have any other health issue like Pcod or pcos, you can start intermittent fasting.
Why not take a little more time to heal? Cutting sugar and other things can definitely help in the mean time...as it won't affect milk supply...it is also good to.start taking a walk 1-2 kms daily while you continue to eat balanced diet and drink well...all the best
Jyoti agarwal i just want to know.. You were breast at that moment.. Actually i want to loose weight too but breastfeed is an issue for me.. If i am not eating well how can i lactate..
Hey..i am wellness coach...we provide healthy nutrition for weightloss/gain..no medicine no side effects..only healthy nutrition healthy meal..for more info whtsapp 8377850664
I have been dropping weight like never before, applying the diet plan *2WeightLossFast. Com* . It’s been the most successful strategy I’ve ever implemented. Just simply visit and read all the info.?
At delivery time my weight was 70kg. After 1 n 1/2 year my weight is now only 45 kg.ghar ka kam aur bacche ko sambhalne me hi Sara vazan apne aap utar jata he.. without any dieting.
I am 80 kg 😭main koi over eat nai na sugar just walk nai kr pati thyroid ki wjaa sy weight gain jaldi ho jata hy at least 60 kg tak krna chahati hun 😢😢😢
NOTE: All information contained within this channel is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner,
health practitioner, or fitness professional. No action should be taken solely on the contents of this website.
The weight loss results described in testimonials or photos are not typical for every individual.
Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this
Herbalife nutrition food weigt loos ko good or bad...?? Plss reply
Have you done this diet while breastfeeding
Kitna month 15 kg
I have lost 26 kg all by myself ,want to share my story
@@amulyathotambailu1683 how
Same like here my dear after giving birth really problem and hard too lose weight thanks for the best videos🙏🥰
Dont know why but I love this video...this woman has so much simplicity...she seems so innocent...so innocently shes told everything shes gone through...for people it seems only 15 kgs but ppl who are short like 5.3 for them 72 is a big number...i was 77 i have come down to 72 I knw how difficult it is...lookin at this video it gives me lot of motivation....hats of lady...this is heartouching....❤️
Encouraging and motivating video !! Could see her struggle and fight. She proved that weight loss doesn't begin in the gym or with a dumbbell; it starts in your head with a decision.
Really nice transformation.. at that time.u looks beautiful and cute but now u looks gorgeous..
Very happy for you congratulations. I will follow everything which is guided by you 👍
Kudos to the lady !! And @channel Thank you for posting such weightloss transformation videos. Helps to keep us motivated.
In how much time you lost these 15kgs. Your efforts are commendable 👏
Before pregnancy I was 53 n now 67...but yes I can do it ...I will back on 53....come on moms don't disappoint u can do everything...luv to all moms
Same weight same situation 😢
Hii
Can you reply?
How to you do this. Please share with me. I have same issue
You look amazing thank you for sharing your journey you have given me hope 😊
Good to know your journey. Well done! 🥰 I've also just had my caesarean delivery. I hope to lose around 10kgs too 🥺
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Kitny months my Kiya h plzzzz btae
Finally I found a C-section mother story u also should have shown the weight lifting exercises so it can be more helpful because skin loosing is big problem while loosing weight
Good to know you were able to exercise at home. Thanks for ideas
Hey..i am wellness coach...we provide healthy nutrition for weightloss/gain..no medicine no side effects..only healthy nutrition healthy meal..for more info whtsapp 8377850664
Really nice Transformation ❤❤❤❤👍 thanks for sharing ur Experience weight loss Journey with us... Its really helpful for me... Lov u 🤗😍 ....
She's stunning before weight loss and after. Beautiful face! Well done.
Aasiyah thanks 😊
Superb i like first time honest vedios of weight loss without gym...this will be helpful who can't join gym
Ya
right
ruclips.net/video/LuGE3M9ohXM/видео.html
Mi 22 ki hu is time.
Mera Wait 54se 57 ho gya hai ab mujhe tension ho gyi h .aj se mi bhi sweet. White rice roti nhe khaungi.
50 kg leke aana Hai mujhe ab .
Kaise bhi kar ke .
Or street food bhi chor dungi
Very realibe n good information thank u
Wow.. I am looking from long losing weight without going gym. Thank you so much mam. You inspired me alot
Please make a video of all exercises that you do.
Thanks for uploading a video..really ur video inspired alot..
Fantastic....very motivating
This is exactly my weight profile and goal. I’m so happy to find this video! Currently 70kg need to get around 55kg.
Hey aapka weight loose hua?
@@mohitkesari6012 not yet. It's starting, maybe 1kg. I lost 5kg so far
Did u loose weight??
Ye comment ka to 8 months ho geya kya apka weight loss hua..kitna hua🥹
M feel the same thing now I had twin babies Nd during pregnancy i gained around 25 kg I lost 17 kg easily after my delivery but now my weight is stable with that extra fat Nd it’s really challenging for me to lose that 8 kg extra with twins
Greate motivational msg...tq mam
Best motivation is when u start ....and reach what u want to be ......
Mad respect for this woman!❤🙏
for women it's damn easy to lose weight while for men it's damn easy to gain 1 kg in 1 day
Piyush Rahi nope it’s other way round
ruclips.net/video/NtGIq2YFfGo/видео.html
@@Piyushrahi u r wrong..women go thru a lot of hormones change as well and is very difficult to conttrol weight
Mera v c section se baby hua h Avi 1 n half months hi hue h to Mai kB se exercise start kr skti hu Mai v Apne weight ko leke bhut depressed hu
ohhh great video. thank you.
Very good to see her simple routine.. inspiring
thanks:)
Ws 76 ...got motivated ...lost 13 kgs n got pregnant after 7 years all natural( evn tough ws planing to go for IVF) ...your health z imp...work on it.
Could you please share your diet plan
Plz share ur stor
@Hemlata Hemlata dear its not impossible...jss try to loose weight ...believe me it works wonder...i consulted ech n evry doctor in pakistan...thn came here in london..now i ws totally disoppointed n ws planing to go for IVF..but then for last chance i worked on my health...weight loss some seed cycling n i concieved all natural after 7 years...jss work on your health
@Hemlata Hemlata esa nahi h same wait pe mene concive kiya h ap heena helth channal pe jaye vaha kai ladies ko concive hua h kuch trick and tips se
Neenga enna try panninga
Very simply u motivated us
Hi dear ...
Belt se Kuch use nhi hota hai kya...
I mean waist size kam hota hai ki nhi?
Good to hear the details like wat she eats
Julie at Life :)
I like it also
Yess
Best of luck di ☺
Respect for u mam....hats of ....
When did u start exercising after c section?
You're so cute .. and seriously inspiring
aaa aaa thanks a ton ..
U did grt job,same problem is with me.i have small baby
My story is same like you. And my body is also same like you only.
But the problem is... Recently I have started doing sm Excersices. Can you suggest smthng about the post workout pains? How did you manage? Great job yarrr
hello mam, meri delivery c section se hui hai. 3 month ho gye hai kya mai exercise kr skti hu
Thank you for sharing your weight lose journey, it motivated me too and you have given hope that after c section also we can lose weight...
Try these 👉ruclips.net/video/5_EfoIQpyYs/видео.html
I'm 82 kg After C section delivery 😭😭😭how I can reduce my weight plz help this is my 2nd C section delivery
Before the marriage I had 60 kg
Same problem
Same problem
Just focus on your baby first for 1 year,after 1 year start dieting and exercise.
Congratulations!! Great job!!
Super motivational video
You are my inspiration sister... I definately try this
I swear to god, if they show that incredible red velvet cake one more time I'm gonna lose it
.mam after c section apko scott exrsiz allowd ki apke dr ne mera b c section or 6 mnth hue mujhe abi allowd ni h .
Dumbbell ka weight kitna hona chahiye (1-5kg)
This video is very practical, as she had mentioned only Indian foods not processed foods like brown bread etc.
gayatri iyer :)
thanks :)
Kyaa brown bread khana healthy nahi hotaa hai kyaa?? If yes then why? Pls tell me cz i eat brown bread a lot
@@prakashmamnani6166 obviously it is processed food, any food that comes in pocket is harmful
Can you pls tell me after delivery when you have started your dieting?is it effects on Breastfeeding?
U should take ur diet full of green vegetables and boiled eggs ...and consult a doctors also..don't do exercise..do yoga ...
Yes diet highly effect breast milk secretion.
After how many months of c section we can start excercises
So motivating..I also will try this tnx
I am 65 kg right now.... but I want to loose 10 kg till 20'th November..... what diet and exercise should I follow.
which month is better for exercise after c section (5/6month later or?)
It takes max. 18 months to heal the inner wound after c sec.
You know what, i actually need such a motivation like this and you did that . Im a mother of a lovely baby boy and proud of that but im not feeling comfortable in my new body . I was around 73 kg at the time of delivry. Now after almost 8 month im 61 kg. Despite of being tried alot i cant loose any more weight just the way u said and feeling very demotivated, sad . In laws said that you should mentain that weight and its fine. But i cant take it. Watching my old clothes are a big disappointment for me.
How long did it take you to lose weight after the diet changes
Very support ur explanation once again thanks
Guys just do walking and if possible do household work. I had 2 c sections. Yet i lost my weight doing above 2 things. Dont compromise on food nor do dieting..we will become weak internally. Just avoid junk foods and fried items. Eat home food. It really works
Do u have loose skin after weight loss or skin is hanging,hw much weight u lost?
How much weight did u loss after c-section
Thanks a lot dear
How much time it took to loose around 15 kgs??
Hi, i lost 8 kgs. Make sure you have brown rice instead of white rice. Cut short all carbs and sugars. And try to finish your dinner before 6 pm evening. Dont eat anything after 6 pm. Try to include more protein in ur lunch. Avoid deep fried items.. Drink atleast 3 litres of water. In between if u r hungry eat nuts like almond, and walnut 5 to 6 each. Keep checking your calorie intake..should not exceed 2000 calories daily. Install step counting app in ur mobile and walk 10,000 steps. Finishing dinner before 6 will create wonders. Try this..all the best.
I have c section after 5 years can i do this any result for stomach and weight loss plz tell me friend
Im wondering the same thing
Excuse me maam... Ye jo c section se excess stomach hota h ye b diet h exercise se remove hoga ya iski surgery hoti h????
Iam also 72 after my delivery...I want to become 57 like u
...when u can do this...I also can do...
When I concive my weight is 54 kg in before delivery it was 66kg nd post delivery weight after 1month is 55kg... Nice na
Kaise kiya please bataye na mera weight 76 hai
Jaldi bataye mein wait kar rahi hoon
Mera weight to poori pregnancy sirf 2 kg barha or delivery k baad aik month mai 6kg kam ho gia hay
Please bataye kaise kiya weight kam meri 2 mahine pehelehi c section delivery hui hai mera weight bhi 67 kg hai muze bhi aap jaisa 55 kg tak karana hai because pregnant hone ke pehale 55 kg hi weight tha please reply mi diiiiiii
As u said c section,Plz tell me what you did for hanging belly skin how it went in ?
Can you post something for older women, 45 years and with thyroid condition.
She looks very cute in any size❤
Wow🙂....giving me motivation aswel thanks so much 🙏,I will try ur lifestyle coz I gav birth to baby girl with C-section still struggling to loose wait xx
Try these 👉ruclips.net/video/5_EfoIQpyYs/видео.html
After ur c section from which month ur started the food diet and exercise plz tell me
after 6 - 7months
Good actually mujhe yhi jnna tha k kitte tym bd hum kr skte h
In which month u have started exercise after c section delivery?
Really very motivated story
When you started exercises after delivery....
Very very appreciable work n efforts ma'am for your weight loss journey.
God bless you n your baby.🙂
After C-section when should i start exercise or diet for weight loss journey?
Aapne c section k kitne tym bad exercise ki ???
Exactly when you started exercise because to feed baby chapati we need to eat I think so
Yeah i wanna know same
I also went through the weight loos journey of about 30 kgs and know the hardship that a person has to go through such a journey 🙏
How much time did it take for u
I need to loose 30 kg as well. Please guide me, help me to loose weight.
Very pretty girl ...such Lovely eyes before and after weight loss both...kudos ya
Very good girl.... super !!!
I literally love her weight loss struggle.... Wow👍👏
Now Im 21 Years old ,Before marriage i was 47kg and its been 1.5 year to my marriage and my current Weight is 52kg...i was planning to lose weight and This month i came to know im Pregnant 🤣ab kya lose kru ulta ghrwale is khilawing and khilawing❤
😂
Don't diet right now.
Not good for BABY.
@@harpalsidhu1079 my baby girl is 5mnths old..can i do excercise
@@mrssyed7239 yes
What an honest and realistic video
Actually I gave birth in the month of Jan 2022 ..when I have to start exersise ? And which exercises I have to do ?
Inspiration for me I also wanted to lose 15 kgs now I am on 65 my goal is 50
@Nidhi Nelson search Fareeha Jay dietitian according to her portion control diet
Thank you so much
You did squats and running kind exercises after c section.. is it safe?
Please reaply on this how it's possible
@@kittusharma205 first ask your doctor, what type of exercise that you can do. And what diet did you have to take without decreasing breastmilk. If you have any other health issue like Pcod or pcos, you can start intermittent fasting.
Wow..as is it like my situation... My wait is 65 kg...its so inspiration video... But please tell me that when I start my exercise
C section delivery k kitne din baad running exercise kr skte h plz reply mam....
When can I start doing cardio and abdominal exercises after cs delivery?
Why not take a little more time to heal? Cutting sugar and other things can definitely help in the mean time...as it won't affect milk supply...it is also good to.start taking a walk 1-2 kms daily while you continue to eat balanced diet and drink well...all the best
Keep it up @FitTak, this is a great motivation for all the MOMs out there and particularly for the housewives. Kudos to the lady
Bits and Pieces follow me on shivanisharma14 instagram
Thankyou so much for sharing 💓
Impressive one
I also went through this weight loss period after delivery.I lost 28 kgs..I know the hardships dear...salute to one more fit mom..
jyoti agrawal aap ny kasy loose kiya w8
Jyoti agarwal i just want to know.. You were breast at that moment.. Actually i want to loose weight too but breastfeed is an issue for me.. If i am not eating well how can i lactate..
When i deliver my baby my wait is 73 now my baby is 9month old but alhamdulilah now my wait is 56
What's ur height?
@@n..n..5660 5.4
khan cool
I am 27 and 62 kg , height 5'3
How u lost so much weight
is lockdown ki tangi ki wajah se ghat gya hoga wo toh
Now I'm 60kg planning to cut weight to 52-55kg.but my weight is constant for 2years.it is not changing even though I'm doing exercises 😒
it's bcoz u r gaining muscle.... do not focus on weight.... focus on inch loss
Awesome i yad just started my journey today itself and i saw your vedio❤
When you started working out after c section... Means how many months after delivery
After 8 week
When can we start proper diet after delivery....from how which Month..even I want to loose 15 kgs
@Sarra B thank you..
Ye mail id through contact karu unhe..
May I know her charges
Hey..i am wellness coach...we provide healthy nutrition for weightloss/gain..no medicine no side effects..only healthy nutrition healthy meal..for more info whtsapp 8377850664
This is very useful video for me
How long should a women start exercising after C-sec
How long u take for thos trasition
I have been dropping weight like never before, applying the diet plan *2WeightLossFast. Com* . It’s been the most successful strategy I’ve ever implemented. Just simply visit and read all the info.?
At delivery time my weight was 70kg. After 1 n 1/2 year my weight is now only 45 kg.ghar ka kam aur bacche ko sambhalne me hi Sara vazan apne aap utar jata he.. without any dieting.
You're wright
Dats true
sahi h re
No
Not for all dear after work and take care kids.. For some people wight not loss..
I am 80 kg 😭main koi over eat nai na sugar just walk nai kr pati thyroid ki wjaa sy weight gain jaldi ho jata hy at least 60 kg tak krna chahati hun 😢😢😢
Thank you so much for sharing this information.....it's really inspired me 👍