This smoothie has 14g of protein and no protein powder

This delicious smoothie recipe is going to be your new favorite breakfast. Quick and delicious it comes together in less than five minutes and is packed with natural plant-based protein, and no protein powder. It's vegan, gluten-free and most importantly so tasty.
Grab the recipe here:
plantyou.com/pink-smoothie-ve...
#smoothie #breakfast #breakfastrecipe #healthy #healthyrecipe #healthydiet #healthyfood #vegan #veganfood #vegandiet #veganism #eatmoprelants

[@alwayshungry4ever]

Ingredients
1 ½ cups frozen strawberries
½ cup frozen mango, or frozen banana
1 tsp hemp hearts
1 tsp flax seeds
1 tsp chia seeds
¾ cup vegan yogurt
¾ cup non dairy milk

[@LauraBelg]

What are we drizzling on top at the end?

[@alwayshungry4ever]

@@LauraBelg a bit of yagourt

[@LauraBelg]

Ty!! What kind of yogurt is bright yellow?🤣it looks like Carmel although I realize it’s probably not!💖

[@alwayshungry4ever]

@@LauraBelg ahahah well yes your guess is good! A bit of yagourt on top then she puts some caramel too. Idk what kind of yagourt tho, fat-free yagourt is my guess! Gluck

[@LauraBelg]

Ty sweetheart!! 💖

[@playthatagainbruh394]

For those wondering its topped with yogurt and melted peanut butter

[@linzertube]

The word satiating is pronounced say-she-ate-ing.👍. The smoothie looks great!

[@PlantYou]

Haha 😆 I thought it was my Canadian accent but I’m really just pronouncing it wrong

[@ohnaliirony8997]

​@@PlantYou haha, it's ok! It's how it's read, it makes sense.

[@linzertube]

@@PlantYou ✌️😄 we all do it, Carleigh!

[@nowonder1820]

I came here to say this.

[@vb9239]

Now that that’s been noted, I can now pay attention to the video.😂

[@HISIAM888RUHIS888]

Thank you for the actual Written Recipe!!💗💗🙌🙌👍👍😍

[@aasiyasuleman8574]

Omg I’m going make this tomorrow! I have most of the ingredients love smootheis x

[@PlantYou]

Enjoy ❤

[@annie.beanss]

How was it?

[@chicken]

Can you share the full recipe, please? Looks delicious!

[@tashabrown8301]

hi there👋 I clicked on the three dots at the top right under description and it gives a link for the full recipe❤

[@diosmerydunn5028]

Thank you, I’m definitely going to try this!!!!

[@kelsilulu]

If you don’t prefer a “milky” texture like me, cut it with some coconut water instead if you want something with a little more of a thinner texture

[@annt7384]

I like this alternative! I actually I might experiment with a little of both.

[@athenagoddess__]

Just discovered your channel and I am so excited to try all these recipes! I’ve been vegan for 6 years and I’ve been trying to cut out processed vegan meats and eat more whole foods so your recipes definitely help! ❤

[@prettyhealth]

Awesome 👍

[@ALRojas-rd8iw]

Wow! Finally, a smoothie with no bananas! Thank you!

[@sushisea]

I blend banana in milk 😗

[@bradensorensen966]

What’s wrong with bananas?

[@Ilikebobamochi]

Are you allergic like me?

[@meriani777]

Yeah I dislike bananas too. Avocado or soaked oats gets you a creamy texture just fine.

[@Kami_joy]

Oh my gosh looks so good!!!

[@williamvalderrama401]

*"do you want the grimace shake? "Yes! It's so nutritious!"*

[@madisonsnellings8501]

Love how accessible your recipes are. I have a couple of yours on my list 😊

[@taschavangessele2413]

Would you be able to give us the full recipe? This looks lovely but without knowing exactly how much to add, it's difficult to know the macros.

[@patthynieto3009]

Recipe in the description

[@alwayshungry4ever]

Ingredients
1 ½ cups frozen strawberries
½ cup frozen mango, or frozen banana
1 tsp hemp hearts
1 tsp flax seeds
1 tsp chia seeds
¾ cup vegan yogurt
¾ cup non dairy milk

[@eileensullivan4215]

how many calories?

[@ChrysanthemumEllarinaAli-rg9qt]

That literally looks divine.

[@miaplayz9067]

I LOVE MEAT 🍖 😋 😍

[@TamiaPeach]

This looks delicious!!! Will add some kale to mine!

[@stephen5709]

Tried this today and it’s some good stuff

[@watertrackerapp]

oh love it!! 💖

[@judyalves-wu9lu]

Looks fantastic ❤😊

[@kazammazak1944]

Did you just say sacheeating? Satiating...

[@sincerelysandi]

Awesome! What kind of yogurt please?🌱

[@chiomzy09]

Looks so yummy.

[@deneth123nimsara]

Your recipes are very healthy ✔

[@gabrielhornberger5757]

Lmao

[@lolaandthelittles5515]

I tried it its so good

[@Bagels4eva135]

This smoothie looks amazing and I’m definitely making it now, but…. Satch-ee-ating! 🤣

[@purposelyfit]

This looks so good

[@irmahairsalon4699]

That’s looks good ❤❤❤

[@cameronmillspaugh1601]

When was the last time you felt joy?

[@nikiabutler1791]

Thank you for sharing I love smoothies and now that im over its harder for me to meal prep and cook like i use to so i look for things i love that is easier to make and heakthy for me

[@straightoutofstrat8722]

Will be trying this.

[@BigHughJazz]

sAtChEe AtiNg ✨

[@portiajones8447]

Omg yummy 🤤 I need the ingredients !!!!!

[@karenpowers8753]

Looks delicious yummy

[@alexroden1461]

I am going to try this tomorrow

[@Samgie14]

Yup yummy live that also❤

[@whatthr]

It looks really good

[@sweetcaramelsmile]

Yum

[@PlantYou]

So good!

[@kimlondon6036]

Thanks tried it and it's delicious

[@karenpowers8753]

Looks delicious yummy easy

[@queenIdia-vb4bn3wn2x]

Is it good for diabetics?

[@dorrismmason7336]

Blessings to you. May I ask ways for tofu spring rolls, & wraps & with veggies simple, easy to add .. Thank you 🤍🎚🙏🏽🙏🏽

[@user-dk5me1on9m]

Thanks for sharing 👍 ❤

[@katiebrowner8463]

Yummy I want to try it

[@apte4ka1]

Спасибо ❤

[@moodymeedo9157]

❤❤❤i love it , 💘 thank you so much ❤

[@mareyemionibawa9214]

Your vegan yogurt looks so yummy and thick. What brand do you use?

[@nicoleyoshihara4011]

Looks so good!^_^

[@oddvegan9797]

This looks YUMMY!

[@Lavishblend]

Love your video you should try a lavish portable blender it’s amazing

[@Fairy_girlXO11]

Thank you Tam! You really mean a lot to me🥹💖

[@mango68116]

Is there a good alternate to Hemp Seeds if I can't consume them?

[@daffenehills]

soo cool

[@rubypillay7479]

I love it

[@TheDragonLake]

I use a similar recipe as a topping for Kodiak cakes 🥰

[@subliminalforsuccess4596]

That’s so nutritious ❤❤❤

[@Sammie.jo.]

Minus the seads lol
Yum.

[@lauraschoenhaus8251]

Yummm...what blender do you use?

[@scienceislove2014]

And that looks great

[@EmmaLaughland]

I absolutely love vegan and vegetarian recipes! I’ve never liked meat even as a kid, but I have a lot of allergies, pretty much all nuts except peanuts, many legumes like lentils and even coconut- so it’s really hard for me to eat only plant based. But, I try my best to cook plant based meals that I don’t react and that are delicious, if I could go vegan I’d do it in a heartbeat!!

[@matthewwhittington-jk9ep]

Good smoothie

[@anujasmartphone1627]

Look delicious

[@nicoldavis-johnson7080]

Looks great

[@RozaGuri]

I love it ❤❤❤❤❤❤❤❤❤

[@Aiello_]

Strawberry and mango sounds nice, I'll try that with normal whey

[@LIVENEWS7x24]

Nice recipe 😋

[@Fanimik]

❤❤❤Vegan

[@user-ce8fu4wb7j]

YUMMY!!!!!!!😋

[@lilinsulatorchick9665]

I'm telling you girl I was so skeptical about this channel, but you continuously Blow Me Away

[@lilinsulatorchick9665]

Why the heck is Blow Me Away capitalized, is it a song title or something LOL according to talk-to-text it is

[@lexiramos1999]

Looks amazing 😻

[@jamiecommon6463]

Finally a decent protein recipe without protein powder

[@debbiejensen8623]

It looks delicious what fruit can get costly

[@rosaarmstrong1415]

Interested in learning what the last two ingredients were! Looks amazing!

[@patthynieto3009]

Recipe in the description

[@Maryjane-yb9ce]

Thank you plant based basics! M
J.in.san francisco , california.
❤😂🎉😅

[@Livxluv_Lottii]

She’s like a nice version of the vegan teacher

[@Aneemkhann]

Can I add watermelon instead of strawberries

[@parkerbenoit44]

Satiating

[@jam1369]

Thank you!

[@wemcal]

Great video

[@kathrinallram5965]

What are the toppings. They look so good

[@danielfox3399]

Love this!

[@feefees9796]

yummy!!! was that honey you swirled on the top?

[@lakshmi360]

It can't be honey. She's vegan.

[@kimcampbell2739]

This smoothie looks really good. Can you please tell me the recipe

[@patthynieto3009]

Recipe in the description

[@kimcampbell2739]

@@patthynieto3009 ty

[@alwayshungry4ever]

Ingredients
1 ½ cups frozen strawberries
½ cup frozen mango, or frozen banana
1 tsp hemp hearts
1 tsp flax seeds
1 tsp chia seeds
¾ cup vegan yogurt
¾ cup non dairy milk

[@ishikakhandelwal6468]

What were the last two ingredients in the end?

[@patthynieto3009]

Recipe in the description

[@flashbacks546]

vegans dont know what flavour is- Uncle Roger

[@Spritualhealing_CRISTINA]

I considered myself Vegan although 1-2 a week a eat a Vegetarian dish. And i do love the Taste of Vegan Products. Vegan & Raw or Boiled, rarely cooked.

[@KitOurchen]

Looks delicious! Which blender do you use?

[@powerswallis2369]

Dang

[@93morganmarie]

What did you top it with?

[@MathildaFlow]

How many of those grabs of protein are absorbed by the body?

[@RyleySheehan]

About half of it actually gets utilized by the body. And of the 50%, the amino acid profile is far inferior to animal based proteins.

[@Lavishblend]

Love your video but you can use a lavish portable blender is amazing

[@YoHungry]

Which vegan yogurts do you use?

[@shcheerchic1011]

“Satchiating” 🤣

[@Vanessa_Valle]

Yumm ❤

[@tasheikawellington3611]

What is the white substance that she tops off the smoothie with? And is that caramel that she uses last???

[@Lily-qz3ms]

I hate protein powder with a passion. I’ll definitely try this ❤

[@arianahernandez6918]

Why ?

[@handbdxcf]

14 grams of protein, the same you get from like 2.5 oz of chicken breast

[@PeytonStevens]

Mine turned out as a smoothie bowl

[@coolaid3713]

Bro sounds like Candace from Phineas and Ferb😂

[@mima_al]

Will it still taste good if I add more milk? I dont really like thic consistensies😊

[@wowochin4263]

If you see this I love your videos!

[@PlantYou]

Thank you so much! I love having you here ❤