Alyson Stoner's Vegan Fitness Transformation
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- Опубликовано: 2 окт 2024
- I gave a health and fitness makeover to actress, dancer, and overall badass Alyson Stoner! Thanks to Dollar Shave Club for partnering with us on this video! Join the Club with one of their Starter Sets for just $5. After that, the restock box ships regular-sized products at regular price. Get this exclusive deal at www.DollarShave...
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TEAM MK:
Creative Director - Garrett Kennell
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Editor - Silas Orteza
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Producer - Iris Sullivan
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Camera Operator - AJ Young
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To apply to Extreme Body Makeover, please send an email to ExtremeBodyMakeoverCasting@gmail.com that INCLUDES THE FOLLOWING:
1. SUBJECT LINE SHOULD READ: Your Name, Age, Location. (EXAMPLE: Steve Smith, 22, Los Angeles, California)
2. A full body photo of yourself
3. A close up photo of your face
4. A link to your Instagram
5. A link to a THREE MINUTE (MAX) video telling us why you want to be on the show! Tell us your story and what this experience would mean to you. (Must be 3 minutes or less!)
6. And finally, follow and tweet me @MichelleKhare to let me know you applied! •
•
Please follow these instructions EXACTLY as written above or your application will not be considered. I’m really excited to see your submissions and hear your stories. :)
I love that when she’s learning a new exercise, she watches from behind like she is learning choreography
It's actually the ultimate BEST way to learn any kind a body movement :D
I do that all the time even if I'm not a dancer, it makes me understand how my own body needs to move. You need a good proprioception though, but you can learn that ;)
I thought the exact same thing!
My thought exactly
I saw that too! Brought me back to dance class!
I literally can't learn anything fast any other way😂 takes me ages if I see a dance move from the front view..
“Your body needs some rest” - yet here i am 2am watching
Maria Anj Same. 😂😂😂
03:13 AM
I’m here at 3:21 am
02:23 wtf dude how am I also watching this at 2am!??!?!
Your body needs rest.... here's our 7 day a week work out plan 👀
"I am used to presenting a finished product, not the work in progress." Ain't that the truth of our modern world.
Kelly McCarthy i legit got so sad when she said that
AMEN
Gosh, so true.
i am glad that youtube culture has a massive path for people who try. Trying is rated now and enjoyed. I really like that because in a world where we have the tools to be perfect, these trying videos let us know it's very fun and necessary to simply try. finished product was so pre 2012
Everyone wants everything handed to them but they don’t want to do the dirty work.
would love to see you feature a man with disordered eating/self esteem issues! definitely not talked about enough, almost everything surrounding those issues are female focused.
Shane Dawson tbh
MealisaStudio Yes but it’s also because it is so prevalent among women and rare among men. Many men have issues around being the biggest and strongest but few want to be unbelievably thin.
I don’t think Michelle is qualified to advice those with disordered eating unless it’s already been addressed by professionals.
@@ShanteRoxxane Just because it's rare for men dowsnt mean we shouldn't get a video with a man who struggles. Men need help too
@@westonwheeler2311 Yeah, I didn't mean they shouldn't have a video with a man who struggles. I just gave an explanation for why they didn't.
YAYY :) Love you and thank you. ❤️❤️❤️
Alyson Stoner You’re so pretty 💛💛
You look beautiful 😊
Honestly, this shouldn't be about how she looks before or after, so I'll focus on how she seems to be genuinely happy :)
YOU WERE MY CHILDHOOD
I have had problems with eating and anxiety. Seeing you gain muscle is amazing. I love your dancing and have been wanting to work on gaining muscle. I just haven't gotten to the stage of actually doing it. Seeing your mindset strengthen even when you are on holiday. You've blown me away. I am radiating only good energy toward you. Hopefully I can get some of that motivation you had from this video. Strength and love to you ♥
Omg Alison is so beautiful!! Im definitely taking some of these healthy living points on board for myself aswell
I literally want to be her bestie and go eat plant based food together :P
OMG Naomi I love your channel so much
Hi! I love this series!! Have you considered working with a mental health professional on the team? Therapy helps a lot when you're trying to become a best self :)
I also hoped that through this you would have maybe shared a little more insight into how her eating disorders were considered. By no means she as a person does not need to share her recovery story etc. but it would have been reassuring to know that her health was not jeopardised because of a strict eating and fitness regime.
This is a great idea! I hope Michelle considers this.
how do i like a comment more than once
Came to comment this and completely agree with sikrit! Think its important to show that mental health professionals are a vital part of change, without going into detail, especially when she's talking about progress v. process. ❤ but with that said, Alyson har amazing thing to say about it
Katie Morton specializes in eating disorders 💕
Has anyone pointed out how incredibly cute Alyson Stoner is. Like inside and out adorable! And so incredibly strong! Very inspiring to see her work so hard!
Honestly Michelle you should have a Netflix show
Riiight?
Theodead khloe Kardashian has one on normal tv so why not one on Netflix? :D
everyone should have a netflix show.
Yessss!!!!!!!
I’ve loved Alyson’s work for years, and I’m so thrilled to see her taking care of herself and committing like this. Thank you for another wonderful video, Michelle!
Oh my goodness, she just seems like such a kind soul, and I'm so happy she's making changes to improve her health and self care!
Her voice and the way she speaks is so eloquent and calm
I love how incredibly articulate and how much she’s able to describe her emotions! Most people have trouble describing them with such detail!
YES VEGAN DIET FINALLY, THANK YOU SO MUCH!!
Laura Hilckmann Yes!!! I was so excited for this episode specifically for the plant based diet!
🙌🏼♥️🌱
Yes yes yes!! 🌱 ✨ 💕
I was pumped too!!!!
Especially when she made it a point to highlight how much easier it is to get protein than many people think👏🏼👏🏼👏🏼👏🏼
What a sweet, young lady. The "mom" in me wanted to hug her so many times. I'm very proud of Alyson. I love this series. All your content is so great.
You can really tell how much Disney has affected young stars who grew up in the spotlight just by watching her. But it’s powerful to watch how she’s taking charge of her life and doing what she needs to take care of herself! So proud!
I wouldn't say specifically just Disney, but the industry in general.
I think she's hands down admirable in so many ways.
"look what I found - a concrete block! I think I should lift it!" for some reason that made me crack up so bad xD
Lisa von Gartzen I’m from Belize 🇧🇿 we’re she pick the block
The way she's speaking is soO inspirational itself. She seems to be so smart and kind! And yay vege diet!
Who would’ve thought that 3 weeks later she would perform at the VMA’s❗️👏🏼
I kinda (really) want this series to never stop
she's so articulate, well-spoken, nuanced and driven. She is also very self-aware and observant, very admirable qualities
Michelle & Alyson this was such an incredible video where the vulnerable moments resonated so loudly to those nagging internal pressures related to work commitments, to not disappoint, to be successful. Letting go is the hardest skill I’m still working on developing and I enjoyed watching you tackle the same challenge ❤️
4:03 That one blink was really unusual
I was looking for a comment pointing this out!! I rewatched it like 4 times :O
I saw it too! I think the editor did something weird.
1:13 *“Wow she’s really good”* I’m sorry I just had to😂😂
??
Harley Quinn search up “wow she’s really good camp rock”
@@emmisuni2418 I want to know! I'm curious
@@loveMAM97 Watch these two vids
The first one is the original:
ruclips.net/video/-GR9L_Ysq4c/видео.html
Thr 2nd one is this meme trend thing thats been going around:
ruclips.net/video/ZWG0GQHtk_g/видео.html
Harley Quinn okay sorry for coming off rude i didn’t mean it that way
Why is nobody talking about her being in the Step Up movies? 😭❤️ I always looked up to her as one of my favorite dancers 🥰
Joselyn Diaz omg! Same here! Here and “moose” She is amazing and beautiful
I was thinking of the Missy Elliot videos
Shaved hair is so gorgeous on her omg 😔❤️
@@isabellemunsterman5942 Sometimes you just wanna shave your head. I've done it before. I recommend it.
Agreed! Not everyone can pull it off though! I’ve cut my hair and donated it it’s been different lengths but it’s now shoulder length it was neck length so it’s grown a bit since I chopped off my long hair in September
I’ve had anorexia since I was 9. I am currently relapsing and I was watching this, absolutely sure this wouldn’t be good for a potential recovery, but it absolutely is. This makes me feel like I want to eat beautiful and healthy food, live life with my body in a healthy way. This video has made me so proud of her, and it has liberated me of my fear
Hey I'm in a similar boat. Hope you keep working at being kinder to yourself! We can all recover with time & care.
Jay Thank you so much for your thoughtful comment!! I’m rooting for you, as well! Please take care of yourself. My mantra is “I don’t have to make myself smaller/invisible” and I want you to know that too. You can be big and loud and strong and powerful, but to do that, we have to first be healthy. Thank you so much ♥️
Please reach out to loved ones and a doctor. It’s scary but you deserve recovery.
The incredible honesty and truth in Alison’s sharing was so humbling and beautiful. Thank you for showing that a transformation can come from any shape and size and be so much more than just on the outside, Michelle.
Can you do an extreme body makeover with someone who has chronic pain, and show the adaptations you can make for that?
Yes!! I have a torn disk would love to see how to get my strength back. Went to pt but they said maximum progress was reached 😐I volunteer if you need a normal person to do this.
liz not slow yes please I have osteoporosis and I find it incredibly difficult to work out at such a young age.
Yes! I have tendinitis in both forearms, and it's been so limiting with both the pain and weakness. You can't do most of these types of workouts when you can't lift things, grip things, etc. I'd love to see some compensatory workouts being featured!
yessss
liz not slow I know there was one where a mom had issues with her back and having pain since she birthed her child
Wow amazing! Building muscle can take so much longer than losing fat so that progress in 6 weeks is amazing! I like these videos and how the people’s goals aren’t always just fat loss
I love how she hypes up being vegan. Who else is vegan 🌱
Right! I loved the finger guns about how easy it is to get protein from plants. She’s a gem 💎
Me!!
At least she didn’t turn into Miley or Lindsey! Props to her
Vegab here !
Semi Vegan here. I eat animal products like 1-2 times a week because I’m anemic. I feel very good tho!
This series is my favorite, this is why I'm subscribed.
I love how this was more of a mental makeover than physical. She’s in it for the long haul and learning to love the journey for her better well being is a huge step in the right direction. Alyson is such a hard worker and watching that gave me insight on who she is as a person and not for her work in the industry. I resonate and respect her so much for taking her future in her own hands ♥️
You should do an extreme body makeover with Zach or Keith.
There’s no fun in being this early, where are the funny comments?
They're coming, the board meeting should rap pretty soon and we'll filter them out as soon as possible!
You could watch the mf vid
Ings Ü are you mad?
Be the comments you wish to see in the world
Look at mine... 4:02 something weird happened eith her eyes... Area 51 is calling
"I'm used to offering a finished product, not being a work in progress." This is so effing true for everyone, thank you. ♥️
What the hell 4:02 what happened to her eyes right before she blinks is that an editing glitch or are we dealing with a shapeshifter I'm scared
WTF LOL
I think it’s her eyes, like it looked
Sorry guys! Can confirm that this was an editing glitch and that Alyson is in fact NOT a shapeshifter. Although that would be pretty sick
I noticed that and replayed it like 10 times
@@marjorie1875 Thank god I'm not the only one obsessing over it lol
I absolutely adore Alyson Stoner. What a beautiful soul.
I think this an important angle to come from. Slim people aren’t always healthy and want to improve. There’s also the fact that someone in an influential industry needs to grow. Such a good video!!! ♥️♥️
I've been squatting wrong my whole life and that dude just fixed it in two seconds wtf
Quinn Pascal can you explain how he fixed the wrong squatting? I don’t understand how to fix it.
Quinn Pascal well you probably used light weights cuz ur a girl who don't look like she powerlifts so ur fine if u were usin bad form unless ur back hurt
Aerochalklate Um. lol there are so many things wrong with what you just said
@@Aerochalklate 1. Just because she's a girl doesn't mean she isn't able to use large weights
2. Using bad form with light weights isn't okay and can still cause issues, there's a reason we have proper techniques for exercises
3. Using bad form and having no pain just means you're doing it in a way with zero to little gain and possibly being at risk of damaging your body as well
there's literally thousands of good videos on how to squat. and in the end, she was doing half squats so he fixed nothing.
no one:
not even Michelle:
*me:* camp rock flashbacks
stef ! “WoW. ShE’S rEaLlY gOoD”
I always think of her from Step up
As someone who has struggled with eating disorders and is not plant based I could relate so much. As we have different hurts and struggles, when she said its not about what's happening on the outside its more of what is going on inside. Thanks for being vulnerable Alyson.
This actress is so well-spoken! I might be her exact opposite but when she explained her feelings, thought process and reasoning I really understood where she was coming from. Well done Alyson! 🙌🏽
So her main goal was to gain muscle but she was given 2-4 days of cardio a week??? I’m confused why there wasn’t more of a focus on hypertrophy and strength training
I agree! Maybe they chose cardio because its the norm for people to use it for weight loss, as opposed to weight/ muscle gain which can be used to build shape and strength in people who are already slim.
She does a lot of dancing, cardio would be super important for being able to have that longevity training dance.
I think it was for dancing preparation! After a sedentary period it makes sense :)
Alyson was a big part of my childhood and it’s great to see her overcome obstacles that a lot of people face in everyday life, it’s so inspiring!Michelle does a great job at helping and showing people a healthy alternative of what life can be like 🙌
rubs me wrong that the nutrition guy was using somatotypes when that's a pretty pseudo-scientific classification and is based on some questionable ideals
o Yes, and he probably uses BMI as well.
Is there something else he could use in its stead? (just curious because that's what I learned in school and it's only been in these video comments that I've heard anything to the contrary)
AlexandeKnight probably could have advised her based off of her body composition at the time, of which can determine a caloric estimate that would be suitable for her goals. someone's skeletal structure does not determine their physical limitations in terms of how much muscle mass they can put on- its the same type of rhetoric as "hardgainers"; its not real.
Woof
We have similar body types and seeing her gain so much muscle in such little time is very motivating.
Amber Huselton I feel you!!!
I feel she would have gained a lot more if they focused more on having her in calorie surplus and doing strength training. They had way too much cardio in there, which is why she probably lost so much body fat without gaining weight. Just speaking from personal experience.
I’m used to offering a finished product not being a work in progress.
Wow that was beautifully said.
I love Alyson
She was my favourite character in The Suite Life of Zack and Cody......
You go Max ❤
THATS WHERE I RECOGNIZE HER
@@skylarsa Ikr
She is an amazing Dancer, Actor, Singer....
She is definition of Being Multitalented.....
I recognized her from camp rock
@@becca9602 Yeah Caitlyn.....
Ikr....
I didn't know who Alyson Stoner is (not a Disney, or dancing fan and I'm not USA-based), I thought she was adorable and her journey was moving. Well done her. Thanks for this series Michelle, I love it
I really love how every episode focuses on completely different journeys, whether it be past experience or future goals. Thank you for the awesome diversity!
Wow, you can see the change in her presence and spirit as well!
I love that this shows a body makeover for a vegan. I recently went vegan myself while being on a health journey of my own and I have felt so lost. This has really inspired me to see someone KILLING IT as a vegan and being healthy
I totally love her mindset. Like. “ look what I found. A concrete block! I’m gonna lift it.” 😂😊
Alyson: working out
Me: WoW ShEs rEaLly GoOd
But honestly great video
😂😂😂
I was hoping someone would comment this thank you lol
Her story really touched me because she was also really open about her mental health. I really felt it when she said "I can't believe that I stuck with this for 6 weeks".
I've always been a huge fan of Alyson. I love the way she speaks and how she explains and describes things. I'm so happy to see her taking care of herself. This is my favorite video in the series, for sure.
"Its important that I show myself that my commitments are worth keeping." God girl, you're an inspiration.
She is amazing. It’s amazing to see her in a different light. She is so bright and so strong and it’s hard giving things up in order to care for your self and I am so proud of her and her journey. Michelle’s brightness and love for people and not just their fitness journey but really the person is beautiful.
Alyson Stoner has such a beautiful soul and I love her so much
#1 I love love love that sweater that Michelle is wearing at the end of the video... #2 these always make me happy cry... Almost 4 lbs of muscles girl! Woohoo!!!! Great job!!
I just got into weightlifting as a human recovering from an ED and this is SO DAMN RELATABLE. I’ve been searching for some sort of resource for people going through the same thing. Thank you thank you thank you Michelle.
I love how her Extreme Workout videos show more of the emotional/mental journey. There’s a lot of how physically (though nutrition is hard due to questionable info) but not what’s in the mind during these pushes/changes.
Again, these videos are so positive! 💖 Everyone involved is approaching fitness and nutrition with a healthy attitude, and it’s just really inspiring.
I remembered her from the Missy Elliot music videos! Amazing talent from such a young age❤️
No Drama Mama me too she’s great. 👍🏾😁
She's so beautiful 🤧💞
I love how you do this with people who have struggled with eating disorders because it's just so different for us. Seeing people struggling with the same things I do and go on the same journey I'm going through right now to be truly healthy and not base it on physical appearance and impossible goals that compromise my health is so inspiring and I can't thank you enough for it because its so hard. Thank you, Michelle.
I've always had a crush on alyson stoner growing up and I wish her the best in her life
Yes I loved how diverse this episode was. A thin person trying to gain muscle is a totally fresh take!
wow sHes rEallY gOod (if you know you know)
Omg yes
May I suggest Joana Ceddia?
She wants muscle but she barely changes her workout routine and diet. Although she did tear her ac band which is why she had to stop run but now does swimming. So take it or leave it.
Wont happen... especially with john cena living in Canada... and going to school next month! Would be cool though since we all love her lol
She's already shredded
She's buff as shit tho
Laura Lindsay
STOP. DONT REMIND ME ABOUT SCHOOL
She was sedentary before this. She definitely gained strength ans some muscle to her frame. Increase mindfulness and posture
“My relationship with sleep is a rocky one,”
I have never related to anything more than this statement 🤣🤣🤣
I would love to do something like this! Been battling ED for a while and now I'm just gaining so much weight it's crazy
Lol "Most of you may know her from Disney..." I know her from Missy Elliot 😂😂 totally forgot about her Disney career
I was looking for her featured parts in the "Work It" video.
yo same i forgot her disney career.. (except camp rock) i totally remember her from Step up.
Ha me too, but I'm Alyson's age so maybe the younger generation remember camp rock more..
thank you!! I’m like “why is NO ONE mentioning Missy?!”
I knew I recognized her at the beginning of the video because I was watching cheaper by the dozen yesterday
"when there's a will, there's a way ... there's a bug in my eye" 15:49
YYYEEESS I LOVE THIS SERIES IM SO EXCITED!!👍🙆♀️😃
can you tell?😅😅💕
They’re kinda freaking me out. Like I’m worried that they are unknowingly triggering her
Lindsay Ward I thought that too when she guilted herself for snacks :/ we’re human
So proud of you, Alyson! I’ve been a fan of yours since I was a kid and it’s great to see you become more confident and strong. Congrats!!
I would love to see Safiya and Tyler next..since their wedding is coming up :)
All I could think of was “ ShE’s REaLlY GoOD!”
I’m spend too much time on tik tok
Who loves this series and finds it inspirational ❤️ Love you Michelle
Ugh I love her what a sweetheart 💖
15-year-old Camp Rock/ Suite Life fanatic me is quaking
01:12
Me in my bed: shes really good
Lmao camp rock!
love her and that she’s so educated about her veganism ❤️
People who have eating disorders dont thrive on strict meal plants. Their customized meal plan should have some sort of flexibility. For example, incorporate one cheat day or 1 healthy sweet snack here and there as there are plenty of vegan healthy dessert recipes. Otherwise they will crave the things they are 'not allowed' to eat and slip into cheating and actually binging.
I love these series because they are so entertaining and very inspirational Love you so much Michelle cant wait for more series
Happy birthday Michelle!!! And happy early birthday Alyson!!
When Alyson says "I'm doing my best" and genuinely means it - that hit close to home! Soooo much respect for you and for facing those little brain demons!
Hi Michelle! thanks for your videos! you've inspired me to take care of myself as well and get as healthy as possible! it's amazing the change of feels that the correct diet and work out gives you! thank you for everything!
Too bad you have to be in LA for this, bc I want an overhaul
oH THAT ALYSON STONER SKS
edit: listening to all her anxiety and meditation of just letting go, (which shows how she has been struggling with that all these years), her aggresive approach to success even if it means pushing your sleep and health aside, struggle with food and how a simple slip up can "take her out for some time" reminds me of myself and how people do go through this too, i realise we're not really alone. Her being an actress,dancer, etc reminds me of myself cause i am striving towards acting and watching this video makes me realise that soo many people go through this. most people do.
“When there’s a will there’s a way and there’s a bug in my eye” 😂
Alyson: I'm Alyson Stoner
Me: and you're watching Disney Channel!
How do Michelle and Alyson know each other? Sounds like they've been friends for a couple of years
Alyson, I love you 💚👏 and I really love it when people take time for themselves. Congratulations.
sHe'S rEaLlY gOoD!¡
(If you know, you know)
Not doubting that she made progress but why is the skin tone on the after photos always so much darker.. as if the contrast or the shadows have been altered to create a false illusion. Also 13% bodyfat seems inaccurate
Tonia Murray she probably got tan while in belize
@@radprotons9022 everyone seems to develop a "tan" in these challenges in all the right places 😂 looks like Photoshop
okay, this makes me so happy. Love both of you!
This was incredible. i honestly have no other words because i am in awe.