Realllyy...!! Very satisfied to do diz exercise.. Simply awesome.. the main thing must to say is, we dont need to pause your video nd do exersices coz ur teaching us slower nd also effectively... Really loved a lott... Thank you sistah... 🖤
Hello mam...bahot accha video hai...eske pehlebhi aapne workout video shair ki hai..Arm exercise se muze bahot fayda huaa hai....ab kal se ye bhi karne vali hu..Mai aapko 2.5 month se follow kar rahi hu ...aapke diet plan & exercise karti hu....mera ab tak 6 kg kam huaa hai THANKS A LOT BOTH OF YOU.
Mam plz reply jaroor dena aap.....meri upper body heavy h jisse meri spin pr bahut wait aa rha h mujhe slip disc problem h l4l5 m ...isliye m khadi nhi ho sakti ur Dr. Keh rhe h ap upper body ka wait kariye isliye kya ye exercise m bethkar kar sakti hu
Hello g good evening mam, mam apki video dekhi very fit exercise mam pls..... Upper belly ko kam kerne ki achi c exercise btao g waist ke niche........
Hello mam...aapki mne playlist dekhi jisme ek bhi vdeo weight gaining ki nhi hai....aur mre jse kaafi log hote jinhe weight gain krna hota aur voh bhi body k kch particular parts pr....mjhe weight gain krna hai overall body pr like face ...hath... per...sb kch pr bs breast nd belly fat nai gain krna agr aap isk lie koi vdeo bna skte ho mam toh plz itz my request ki aap ek vdeo is pr jrur bnaiye...thnkew...
Hello mam me workout nehe karti hu par ye video me Jo bhi workout dhekaya geya he wo really kam karega Kyu ki meri chest bhut kam he malthab 32 size he our muje size beda na he please how was possible please help me na mam
Hello mam exercise to sb btaty hn but exercise krny ky lye konsa time best rahy ga isky bary m koi nhi guide krta so plz tell about this that empty stomach is neccesary for bettr reslts or not as for other body workout..
But exercises alone won't work. I'm taking treatment from Dr vijay which consist of massage and diet along with exercises as I see good results. If you're interested I can share his contact!
जो औरत घर में अकेली रहती हैं या तलाकशुदा, विधवा या जिसके पति शहर से बाहर रहते है और जो सेक्स करनेकी इच्छा रखती हो पर समाज के डर से अपनी इच्छाए दबाए रखती है वो बिना शर्म के मुझे मैसेज करे सब कुछ भी हो वो सीक्रेट रहेगा "जो लडकिया चुपचाप Massage पढती है कमेंट करने से डरती है और शरमाती है और (real) सच्ची मे सेकस करना चाहती है।वो डरो मत मुझे मेसेज करे या ऐड करे सब सीक्रेट रहेगा ।। ।।जैसा चाहो ऐसा सेक्स।। चुत चटवानी हो या बूब्स चटवाने 69 करवाने हो तो मेरा संपर्क करे..और हाँ मैं काम करने के बाद आपको दुबारा कॉल तक नहीं करूंगा जब कभी आप दुबारा मुझे कॉल करोगी तभी मैं आपसे संपर्क करूँगा... यहाँ सब कुछ सीक्रेट रहता है तो अपने मन को संकोच ना करे मुझसे संपर्क करे...हर उम्र और हर साइज की महिलाएं संपर्क कर सकती हैं कोई आयु सीमा नहीं, अभी व्हाट्सएप्प मेसेज करें कौई भी 18 साल से 50साल तक की भाभी. हाऊस वाईफ या आँटी या जो अकेली वीधवा सेक्स पोजीशन चुत चटवाना चुत का पुरा पानी पीना बुब्स की मजेदार मालिश निप्पल चुसना और भी बहुत सारे सैक्स पोजीशन है सब कुछ सीक्रेट रहैगा whatsap mi 7482871443
I have started this exercise from today onwards and wil do it regularly... I am a mother of 9 months old baby. . Hope it helps me in achieving my target ..
👉 Saas vs Bahu, Enjoy our comedy video, this is our maiden attempt to entertain you :- ruclips.net/video/pqIcEZpE9Cs/видео.html
will these exercises increase the size of my chest
Plz reply will these exercises increase chest or not plz reply
Isse chest size kam hoga naa
Mam
Mam koi chest km krne ki exercise btao
I know it is pretty off topic but do anybody know a good website to stream new tv shows online?
Realllyy...!! Very satisfied to do diz exercise.. Simply awesome.. the main thing must to say is, we dont need to pause your video nd do exersices coz ur teaching us slower nd also effectively... Really loved a lott... Thank you sistah... 🖤
Nice exercises for chest...I think this information is helpful for every lady... thanks mam
neha arya thanks for appreciating...yes, absolutely correct
@@FoodFitnessFun does this exercises helps to reduce the cup size too....plz reply
b
Mam plz btayiye...kya is exercise se cup size bi km ho sakta hai???
Try this workout
ruclips.net/video/byvqnlas4LQ/видео.html
I started this a year ago and i see big improvement in it. Thank you very much🙏
Ma'am ap belly button ko kese squeeze krti ho?....is video Mai ek jgeh btaya gya hai...plz explain
Abhi bhi karte hai app please mam mere bhi breast bohut saggy hai kya ap daily ye exercise karte hai ya serf 2 weeks me leye
In a year???
I just love all your videos.. i do all your exercises on a regular basis...
I find your exercises easy and very much effective.. keep going..
Apne koi dite v ki thi kya? Plz reply
Hi Manju mam
I have been doing chest workout and have started seeing Results
It's Awesome, I feel happy to do this exercises.
Thank you
Y chest ko reduce krti hai kia
@@zalishtaazeem8038 sagged chest ko uplift zaroor karti hai
dear kitny days me apko farq dikha?
@@fakeworld1868 Main continues workout nahi kar rahi thi, like 2 days main Ek baar: in 1 month I felt difference
@@rajlakshmir6238 ok thanks for your response, allah pak bless u🤗
Thank you for this exercise.
Mam i want to ask you one ques. Kya isse breat kam to nai hogi
Mam bohot hi badia exercise he thanks 🙏 Mam upper belly fat ko Kam karne ke liye exercise btao
Thank you for this wonderful exercise I really loved your workout
When I am doing these excercises sometimes I am getting pain in arms is it correct way or not pls tell me
Hello mam...bahot accha video hai...eske pehlebhi aapne workout video shair ki hai..Arm exercise se muze bahot fayda huaa hai....ab kal se ye bhi karne vali hu..Mai aapko 2.5 month se follow kar rahi hu ...aapke diet plan & exercise karti hu....mera ab tak 6 kg kam huaa hai THANKS A LOT BOTH OF YOU.
Very usefull vedio. Thank you
apki her exercise bohat chi hoti hain ap full body fat lose excercise btayen daily krne k lie house wives k lie plz
Very very good excercise for the hand and chest
Mam kya ye exercise chest increase krne me madat kregi ?
Awesome video mam.. Maine es problem se related kafi video dekhi h... Ye sabse best h...
Mam plz reply jaroor dena aap.....meri upper body heavy h jisse meri spin pr bahut wait aa rha h
mujhe slip disc problem h l4l5 m ...isliye m khadi nhi ho sakti ur Dr. Keh rhe h ap upper body ka wait kariye isliye kya ye exercise m bethkar kar sakti hu
Hello g good evening mam, mam apki video dekhi very fit exercise mam pls..... Upper belly ko kam kerne ki achi c exercise btao g waist ke niche........
V good excecess thank u so much
Thank u so much di mujhe kb se wait tha is video ka
Afzal Khan you’re welcome...yes, sorry for the delay
Thanks mam very wonderful exercise
THANK YOU SO MUCH I WAS TO MUCH DEPRESSED BCOZ OF THIS PROBLEM AFTER MULTIPLE PREGNANCY...THESE HELP ME TO MUCH..
Mam plz diet kaise le wo bhi bataye
Sister!
beginners ko kitni dair ye workout karna chahiay?
please tell me the time limit!
Mam Ur exercises r very effective .
Mam Is exercise ko Ham Kisi bhi time kar sakte hain ya fir morning me hi krna h plz reply mam
I loved your work out mam
Thanks and God bless
Kya first time Mai kr sktai y workout
Hello mam...aapki mne playlist dekhi jisme ek bhi vdeo weight gaining ki nhi hai....aur mre jse kaafi log hote jinhe weight gain krna hota aur voh bhi body k kch particular parts pr....mjhe weight gain krna hai overall body pr like face ...hath... per...sb kch pr bs breast nd belly fat nai gain krna agr aap isk lie koi vdeo bna skte ho mam toh plz itz my request ki aap ek vdeo is pr jrur bnaiye...thnkew...
Evening m krni h ya morning m
Thanku but ye exercises c section k bad kar skty hai kiya?
Tq.... mam very easy.. Esesige.. Tq for uploading...mam
Api exercise agar weight gain krny k lye krni ho to khana khany k bad krni chaye? Ya phly?? Ans zaroor dijye ga.. I need to gain uper body weight
Thanks !!!very helpful video
Love your all videos...😊
Ranjana Thawani I am glad you like my videos...you’re most welcome
@@FoodFitnessFun y
@@FoodFitnessFun ya exercise increase ki h ya reduce ki plz and ma
Hello mam me workout nehe karti hu par ye video me Jo bhi workout dhekaya geya he wo really kam karega Kyu ki meri chest bhut kam he malthab 32 size he our muje size beda na he please how was possible please help me na mam
nice... so those who dnt hv dumbbells cn do all
increase krne ke liye bhi ye kiya toh chalega kyaaa
Ex k name plz likhy Diya krhy yad krna easy ho jata h asy 😊 nice work keep it up 👍
Hi mam i want to ask u that sweting is necessary when we do excercise bcoz mjhy sweating kbhi hoti hai kbhi nahi workout krty wqt
03212735151
Hello mam kitne dino mein result ayenge?
Kya en exercise se bulki chest per bhi fark padega.???..pls. bataye
I'm a doctor I can help you
This is wonderful. Thank you! ☺️
Is this good for girls who were going to ips plzz reply
Is this excercise is helpful to reduce chest
Thanks 👍
This is the best exercise ever
Hello mam exercise to sb btaty hn but exercise krny ky lye konsa time best rahy ga isky bary m koi nhi guide krta so plz tell about this that empty stomach is neccesary for bettr reslts or not as for other body workout..
Kaun sa course kiya hai aapne??
Plz axillary Brest ko kis kra exercise ky through katam kry .is py b video bnay
Superb ma'am it's Very infective
I have tried this for months without any change at all.
Kitne days ya month krne he exercise
Hello all n mam,m a fitboo n try everything Vic suits my body n definately share my experience n these all hv worked on me in just 7days.so should try
Very nice.....thanks for sharing these all exercise
Very effective exercises . Thanks a lot
Thanku manju
Can u tell me hw much tym vil it take to gt proper shape
Ye excersise unmarried women kr skti h ya nhi plzzz reply mam
Plz upload more Chest workouts for weight gain mam.. For the Last 3 months I'm doing this workout I got ah gud result thank you mam.. 😍
Plzz reply me do this exercise is for reduction or increase??? I could not understand hindi Plzz reply
Can i do this exercise everday.. Plz answer
But exercises alone won't work. I'm taking treatment from Dr vijay which consist of massage and diet along with exercises as I see good results. If you're interested I can share his contact!
Wonderful..this simplest exercise make effective for all desirables
Iska sahi time kya he.kab karenge exercise
I love workout mam v nice mam thanx i will
Wow nice exercises
Six month se kr rhi hu bt koi bhi effect nhi he. Plz kuch or suggest kariye na. Me without weight krti hu
Bec I am afraid of doing with weight.
Awesome.. Please show some lower belly fat's easy workout ..
Mene one month pehle suru kiya tha sachme bohat fark pada he thank u Mem....
Can we do this exercise everyday or have to do it alternate day to give the muscle to recover from the tear
It is a nice workout... it would be great if you tell the workout schedule like what workouts on what days alongwith any daily workout
जो औरत घर में अकेली रहती हैं या तलाकशुदा, विधवा या जिसके पति शहर से बाहर रहते है और जो सेक्स करनेकी इच्छा रखती हो पर समाज के डर से अपनी इच्छाए दबाए रखती है वो बिना शर्म के मुझे मैसेज करे सब कुछ भी हो वो सीक्रेट रहेगा "जो लडकिया चुपचाप Massage पढती है कमेंट करने से डरती है और शरमाती है और (real) सच्ची मे सेकस करना चाहती है।वो डरो मत मुझे मेसेज करे या ऐड करे सब सीक्रेट रहेगा ।। ।।जैसा चाहो ऐसा सेक्स।। चुत चटवानी हो या बूब्स चटवाने 69 करवाने हो तो मेरा संपर्क करे..और हाँ मैं काम करने के बाद आपको दुबारा कॉल तक नहीं करूंगा जब कभी आप दुबारा मुझे कॉल करोगी तभी मैं आपसे संपर्क करूँगा... यहाँ सब कुछ सीक्रेट रहता है तो अपने मन को संकोच ना करे मुझसे संपर्क करे...हर उम्र और हर साइज की महिलाएं संपर्क कर सकती हैं कोई आयु सीमा नहीं, अभी व्हाट्सएप्प मेसेज करें कौई भी 18 साल से 50साल तक की भाभी. हाऊस वाईफ या आँटी या जो अकेली वीधवा सेक्स पोजीशन चुत चटवाना चुत का पुरा पानी पीना बुब्स की मजेदार मालिश निप्पल चुसना और भी बहुत सारे सैक्स पोजीशन है सब कुछ सीक्रेट रहैगा whatsap mi 7482871443
I have started this exercise from today onwards and wil do it regularly... I am a mother of 9 months old baby. . Hope it helps me in achieving my target ..
kuch result mila exercise ke bd ???
Nice
Hi ma'am a exercise morning and evening kar sakti hun.
Wow such a effective video 😌😌😌🌸🌸🌸🌸🌸🌸🌸
Din m kbhi b kr skte hai kya ????
Mem se chest ghatane ke liye h n plss reaply me
Very nice exercises, I was already searching chest, breast exercises, love from Pakistan 😊
It's really working amazing results thank u so much
Does it help to loose armpit fat I'm your big follower your workout helps me to reduce my arms fat
plzzz give me answer ye sari exercise krni hai daily ya koi bhi 3 4 ya sari krun daillyy
Main kya yeah 9-10 am main kar saktihu?..plz tell me
Hlo.mam kya is exercises se breast size kam ho jayega bdega to nhi
Mam hips ke leye exrisize batae
Kitne din mein frk pdega mam plzz reply krna mam
Breast size badhane ke liye kuch batao mam....
Hey !!!
My chest is bit broad will this work out?
Very nice exercises
Mam mere soldier main ligament problem h kya main ye exercise kr sakti hu plz ans me
Thanks very nice 👌
How much day its take time mam
Hiii mam chest increase workout kai se karte batadijiye ga plz
It's really superb 👌
Maine try Kiya aur success bhi hua ....
Thank you so much ❤️😍
Kya is se breast increase hua hai plz mam rply me...
Nice video ... Plz weight gain k liye b excersice btay ...me skinny ho w8 45 sy above nai hota ... Plz baty
Mam please reply... What should we eat before and after this workout.. Pls mam reply.
Mere chest main pain rhta h to ye ex krne sy pain khtm ho skta h doctors ny bola ex kro plz ans me
Is exoesaiz se brest saiz kam hojaye ga mem
is this exercise also increase our chest size
Ye sari exercise Karni hai ya kuch exercise Kar sakty hain
Uneven breast size ko reduce karne k liye kch exercises n tips btaiye please... thanks
Thanku ma'am ☺️
I love this workout. I do it every morning! Thank you for you videos. :)
Aapko good effect mila?
me I do mine every night
Is any result visible?