Thanks D. SHARMA for a great reminder. I have been trekking for 20 yrs now ( only easy or moderate treks ) and been getting overconfident and not preparing enough. Time to restart serious exercise regimen. My age is now 58 years and I never wanna stop trekking :)
Hey mam I m 39 yrs nd I also wants to dtart trekking as I m Mountain lover nd my friend also ,so we both are looking female fellow trekker for trekking if you also plan to trek with us.
My first trek was Harishchandra gadh which was moderately difficult for me at the time of upside climb but when we started to down my both knee answered,was a horrible trek for me at the time of descending.i unable to walk straight at that time i get off without bending left knee in entire trek.thanks to the supportive group they help me at that time and it takes 2 more hours than the expected time .
Mujhe trekking krni hai Lekin ab pehle aap ki di advice ko follow karungi .....pehle physical fitness ko follow krungi.... Bohot achha initiative h videos bana k hum logo ko information dene ka
Hi Dushyant, am 68 n planning to go trekking with u guys soon. Thanks for fitness tips. Am doing most of these but not in a very orderly manner I must say. Will follow yr instructions. Thanks
@Dushyant Sharma thanks sir. I actually dont know the exercise by names. Can you suggest a website or share some link where these exercises are there for demo
नमस्ते सर।आपके आज सुबह से कई वीडियो देख चुकी हूं।बहुत प्रेरक हैं ।खास कर जो फिटनेस या ट्रेकिंग में इंटरेस्ट रखते हैं। मेरा भाई को पचास वर्ष से ऊपर की आयु का है और किन्नर कैलाश दर्शन के लिए जाने वाला है।यूं तो यू ट्यूब पर बहुत वीडियो हैं पर मैं चाहती हूं कि आप मार्गदर्शन करें और टिप्स दें।उसकी पहली ट्रेकिंग है।
Thanks dushant ji....Apart from regular excercise will body massage help me for high altitude treks...from last 4 yrs i am doings treks ,i am 47yrs old
In the end you said stretching is compulsory...what is meant by stretching...are there any specific stretching exercises...Also please tell me if the same exercises stand good for children fitness too
Good morning sir, thanks for your valuable guidance. Sir I am 50 yrs old lady and in do yoga and other exercises from 4 yrs. I completed Trek of dayara and nag tibba and other smaller tracks but I want to do Kedarnath Trek and so wants to make myself fit. Hope so your guidance will make me able to fulfill my wishes. I want more tips as per my age. Seema Gusain
Hello Dushyant, I underwent microdisectomy surgery (L4-L5 disc got herniated) in Sep 2021. Now I want to do EBC in Oct 2023 but before that I want to build core strength. However I have a doubt whether I will be able make it given that I have undergone surgery. I need professional guidance and help in preparation.
Thanks Daushyant. Very informative video. I wanted to know if one can do these exercises who has knee problems. Recently I had been to Deorital and Chandrashila trek. But as you said one can enjoy the trek with proper preparation only.
Thank you Sravan. You can watch this video where Dushyant is showing you his strech routine. This is for running as well as trekking. ruclips.net/video/paXchincLjg/видео.html
5 km run in 35 to 40 mins
3×10 squats
3×10 lunges
3 ×15 heel raises
1.5 to 2 minutes plank
3×10 knee tucks
👍🏻
Stretching before and after workout
Helping to ours
no pushups/pullups?
Pahle running karni hai ya other exercise
Thanks D. SHARMA for a great reminder. I have been trekking for 20 yrs now ( only easy or moderate treks ) and been getting overconfident and not preparing enough. Time to restart serious exercise regimen. My age is now 58 years and I never wanna stop trekking :)
It is aspiring
Wow mam. 👌Hats off.
Respect.
Rituji, you are an inspiration! I too am 57yrs old and love trekking😊
Hey mam I m 39 yrs nd I also wants to dtart trekking as I m Mountain lover nd my friend also ,so we both are looking female fellow trekker for trekking if you also plan to trek with us.
My first trek was Harishchandra gadh which was moderately difficult for me at the time of upside climb but when we started to down my both knee answered,was a horrible trek for me at the time of descending.i unable to walk straight at that time i get off without bending left knee in entire trek.thanks to the supportive group they help me at that time and it takes 2 more hours than the expected time .
Mujhe trekking krni hai
Lekin ab pehle aap ki di advice ko follow karungi .....pehle physical fitness ko follow krungi....
Bohot achha initiative h videos bana k hum logo ko information dene ka
V hv booked for marsar tarsar trek on 2nd sep 2021.M going for first time for trekking and i started as per your guidence
Recently I trek to lidhwaas valley next time i will go for tarsar marsar & mahadev.
Yes that's what i needed, preparing for High altitude trek, thank You sir for this very useful tips.
Hi Dushyant, am 68 n planning to go trekking with u guys soon. Thanks for fitness tips. Am doing most of these but not in a very orderly manner I must say. Will follow yr instructions. Thanks
बहोत ही अच्छे से सुंदर तरीके से समझाया है दुष्यंत जी। thank you really💥💪🇮🇳
बहुत अच्छा दुष्यंतभाई
Exactly what I was looking for. Thanks for putting this up.
Superb information Dushyant , this is my first trek and it was much needed.
Dushyant, very much liked your simple but immensely effective guidance! Thank you!
Great information 👍
Awesome information 👏👏 really appreciate it 🙏 i wish I knew this before 😊
Dushant ekdam jjhakaas bhai, sahi bole re
Wonderful info dushyant bhai. Btw, shoulder strength is also very important. Because the backpacks are quite heavy and so pushups will help
If 50 push ups enough for 2 weeks?
Nice and helpful for beginners
What a beautifully made vedio
You forget about shoulder strength trekkers have to carry their rucksack.
Thanks for the information
Very well explained
Glad it was helpful!
thanks for video bhai please make videos on different topics as well
Nice information, thank you sir
Superb information ... but there must be also some diet to follow ... i guess ... it will be great if you share some knowledge about this ... Thanks !
Dushyant Sir... I did this work out before the trek and it was very helpful.
Important and useful, thank you so much
Awesome video
Thanks Drushyant.. Good Information
Best video...I was searching for this video
Uttarakhand simply heaven
thank you so much 😊
Brother am going for my 1st trek and am a very bad daily living person.. Thanks for the vdo..
Hello sir it's OMPRAKASH I seen your videos and it is really very helpful.
That is what I was looking for, exercises along with Running. Great video.
Thank you very much for such a wonderful video.
जय बद्री विशाल
bahut useful information diya aapne
Thank you India Hikes Team. 😊👌
Thank you
Thank you so soo much for this detailed video! Verrryyy helpful! 😌☺️
जय बद्री विशाल
Thank you so much Mr Dushyant
Very simple way of explaining simple exercises for strengthening
Great information ...thanku very much Dushyant 👍💪🚴
Very important information video not for only trekking but also your daily working fitness.
Bhot dhanyawad guru ji ☮️😄 ab toh ek number scene honge trek pe
Dhaka pel chad jayegne ❤️
I will try this for sure👍
@Dushyant Sharma thanks 😇😇
Thanks Dushayant ji. Kindly suggest some exercises for warm up as well
@Dushyant Sharma thanks sir. I actually dont know the exercise by names. Can you suggest a website or share some link where these exercises are there for demo
Crisp and clear explanation. 😃😃
Superb
Nice training
Thanks sir ❤️❤️
Bahut badiya da
Motivational video 😍👍
Very helpful information by sharma ji. Thank you
नमस्ते सर।आपके आज सुबह से कई वीडियो देख चुकी हूं।बहुत प्रेरक हैं ।खास कर जो फिटनेस या ट्रेकिंग में इंटरेस्ट रखते हैं।
मेरा भाई को पचास वर्ष से ऊपर की आयु का है और किन्नर कैलाश दर्शन के लिए जाने वाला है।यूं तो यू ट्यूब पर बहुत वीडियो हैं पर मैं चाहती हूं कि आप मार्गदर्शन करें और टिप्स दें।उसकी पहली ट्रेकिंग है।
Very useful tips. Thanks for sharing
Thanks Dushyant for such wonderful tips
Thank You Brother . Super Informative !!!
Thanks for this wonderful video
Osm Dushyant Paji...!!!
Nice video
Thanks for sharing easy tips to get fit for trek...!!!
✌️
🤜🤛
#Morepowertoyou
जय बद्री विशाल
Thanks🙏
Wonderful! Thanks!
very useful tips...thanks
Imp preparation excercises bfore trek.
Great explained
i like the muscle strengthing part, rest is not necessary
Nice suggestion sir
I love this video, the information is very precise and meaningful.
Thank you :)
Thank You 🙏
Helpful and to the point
Wow this is so informative
10 minutes of rope skipping and take the stairs instead of elevator do it at least 3 or 4 times without taking rest
Very helpful......... thank you
Thank you Dushyant for this informative video
Very well explained..... 👍
Very informative
Very good information sir
1 month before 😢muze 3 din mai jana hai trekking pr then again 6 day after
Thanks dushant ji....Apart from regular excercise will body massage help me for high altitude treks...from last 4 yrs i am doings treks ,i am 47yrs old
Very well explained captain
Thanks buddy 👌
Thanks !!
Thank you for a very informative video.
Thank u so much...
I did so many treks and I do only cycling 45 minutes morning and evening
Liked your channel . 🔥
Very nice video sir
In the end you said stretching is compulsory...what is meant by stretching...are there any specific stretching exercises...Also please tell me if the same exercises stand good for children fitness too
Thanks 👍
Tq very good info.
Dushyant ji kindly make a video on how to purchase a trekking bag
Dhanyawad
Or jo gym krte hain .... Unhe muscles stretching exercise ki need hai ?
Good morning sir, thanks for your valuable guidance. Sir I am 50 yrs old lady and in do yoga and other exercises from 4 yrs. I completed Trek of dayara and nag tibba and other smaller tracks but I want to do Kedarnath Trek and so wants to make myself fit. Hope so your guidance will make me able to fulfill my wishes. I want more tips as per my age. Seema Gusain
It's informative
Pls share the type of stretching exercises to be done
Hello Dushyant, I underwent microdisectomy surgery (L4-L5 disc got herniated) in Sep 2021. Now I want to do EBC in Oct 2023 but before that I want to build core strength. However I have a doubt whether I will be able make it given that I have undergone surgery. I need professional guidance and help in preparation.
Excellent,though all copied from foreign videos,IH videos are Indian conditioned.Thnx.
Nothing like copied.... It is what it is.
Kuch bhi....!!!
🕺🕺
Helpful
Bhai g cardiovasuy activity me bataya ki runninh or bo running hum tredmill me better rhega ke ground me
Thank you for the information
Thanks Daushyant. Very informative video. I wanted to know if one can do these exercises who has knee problems. Recently I had been to Deorital and Chandrashila trek. But as you said one can enjoy the trek with proper preparation only.
How long was the trek
जय बद्री विशाल
Hello Dushyant since stretching is key could you also share set of Stretches . Loved your video to the point and very helpful.
Thank you Sravan.
You can watch this video where Dushyant is showing you his strech routine. This is for running as well as trekking.
ruclips.net/video/paXchincLjg/видео.html
Thanks