How to get fit for a high altitude Himalayan trek | Exercises | Physical fitness for a trek

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  • Опубликовано: 8 ноя 2024

Комментарии • 37

  • @rosanilebron1566
    @rosanilebron1566 2 года назад +10

    Thanks a lot for all your advice!!! I'm planning to go to Kedarnath for my 50th birthday with some of my closest friends. I went once in 2004, and there were some gaps in my training. We are from the Caribbean and we need to begin training with plenty of time ahead. Thanks again!

  • @lds8170
    @lds8170 Год назад +1

    Really simple n good recommendation.

  • @storieswithshantanu84
    @storieswithshantanu84 9 месяцев назад

    Thanks a lot pushkar. This will be so helpful

  • @LaughingBuddhArul
    @LaughingBuddhArul Год назад +3

    Dear Brother thank you 🙏🏻😊 And the Audio is bit low please check.!

  • @deadshotsupportid1476
    @deadshotsupportid1476 Год назад

    Great video I will try this exercise as I am going to trek next month Bramhtal trekking

  • @priyankajha5044
    @priyankajha5044 4 года назад +3

    Just keep it upp!! !
    U are the best motivater ever for me and I think for everyone who knows you.
    Keep your adventures going on and don't worry in this situation we are always with you.. .
    You also have the ability of what a good teacher and what a innovative mind should have.. .. .. .
    Thank u
    Your nephew
    #perlin rhooney
    . 😊😊😊😊😊

  • @sureshcr1203
    @sureshcr1203 Год назад +1

    Thanks a lot ! It really helps.

  • @kandarppatel7687
    @kandarppatel7687 4 года назад +2

    great look Pushkarbhai . see u soon

  • @tightScheduleNiv
    @tightScheduleNiv Год назад +1

    Awesome

  • @nathand256
    @nathand256 2 года назад

    Thank you bro

  • @princefreefire2414
    @princefreefire2414 4 года назад +1

    You are great

  • @chaloghumtehai
    @chaloghumtehai 4 года назад +1

    Please make one video on your diet

  • @anonymous759
    @anonymous759 Год назад +1

    What about breathing on such high altitude?

  • @anuragtiwariYT
    @anuragtiwariYT 2 года назад

    Thanks man

  • @shilpajain747
    @shilpajain747 3 года назад

    Thanks so much. Want your suggestions for KGL trek as will be doing in august I have started to cycling and walking.

    • @KailashRathTreks
      @KailashRathTreks  3 года назад

      It will be great. Enjoy your preparation for the trek. Do cycling and running alternate days.
      All the best.

  • @rahulbaruah4587
    @rahulbaruah4587 26 дней назад

    Should we do this exercise everyday??

  • @Florentin-Parapente
    @Florentin-Parapente 3 года назад +1

    I love it !! great video :)

  • @sidharthshajic.k1510
    @sidharthshajic.k1510 4 года назад

    Sir,I would like to know which camera are u using to shoot ur travelling videos

    • @KailashRathTreks
      @KailashRathTreks  4 года назад

      Trek videos are shot on iPhone 7+ and osmo mobile 1

  • @Ashwini2501
    @Ashwini2501 2 года назад

    video volume is bit low.

  • @travellingison113
    @travellingison113 7 месяцев назад

    Save laddakh save laddakh

  • @nabinsardar3184
    @nabinsardar3184 Год назад

    Sound is very bad, so skipping....

  • @swarag1998
    @swarag1998 3 года назад +1

    How should I prepare for a trek just one week before

    • @KailashRathTreks
      @KailashRathTreks  3 года назад +1

      At least an hour of cardio exercise/workout would be required to be prepare yourself for an Himalayan trek. Its mainly to open up your body so that while trekking your body doesn't get exhausted.

  • @travellerbyamitkhamkar3944
    @travellerbyamitkhamkar3944 2 года назад

    Very poor audio quality 😢

  • @kapelshooter
    @kapelshooter 2 года назад

    30 minutes se start Paisley karu. Pagal sangha hai kya..?