Hacks to Ascend and Descend Better on a Trek | Chalein Trekking with Dushyant Sharma | Indiahikes
HTML-код
- Опубликовано: 8 апр 2021
- What most trekkers do while ascending is that they climb too quickly. Due to this their pulse rate shoots up and they get tired easily. Once they reach the summit, they underestimate the descent.
Descending on a trek may not look as tough as ascending. But incorrect descending can leave you with strained knees and numb toes.
Over the years, Dushyant Sharma has noticed the common mistakes trekkers make while ascending and descending on a trek.
In this video he shares some useful hacks to ascend and descend better on the trek. This will help you avoid injuries and strain on your legs.
Watch the full video to know more
Follow us on social media:
Instagram - / indiahikes
Facebook - / indiahikes
Twitter - / indiahikes
Linkedin - / indi. .
#Indiahikes
Thank you so much Indiahikes from a begginer!!
Thank you so much . Good way also is to use a thin sock inside a thick sock to help your feet from hurting
Very well explained. Highly appreciated. Surprisingly I gave similar tips (not as professionally as you of course) to my daughter on her first trek, though trek was easy one.
Thank you very much!!
Thank You.
Thank you bro
Bahut badhiya Gyan diya
Valuable tips 👌
Very useful information
thank u so much! pls batayie kon kon se stretching korna chahiye
एकदम सही।
Superb👍
Welcome sir 🌹
Hey Dushyant! Thankyou very much for those tips 😊Would offloading help/affect the trek ascend/descend?
Thanks
Nandu, thank you for the generous contribution. We are glad you liked the video :)
Would you recommend trek leading as a career ?
while descending, sometimes my toes pain a lot. n i get little blisters. whats the issue? how do i correct myself
sir, when I hike, I feel a sudden pain in the back side.... if there are any exercises to improve the same?
Thanks dushyant sir for teaching me how to descend that day all the way from Nag tibba summit..🤗❤️
I wish i had watched ur video before descending kedarkhanta
Hi Dushyanth , it’s a very nice one . I am doing the Sandakphu trek for the first time . Will I be able to do
Hi Sheela, yes. But on Sandakphu trek, you trek for long hours on almost everyday of the trek. So make sure you prepare well for the trek.
Refer to these video on our RUclips channel that gives you direction on how to get trek fit - ruclips.net/p/PLes811PfLJE5YW3Jw_1z-VKDmAPpvtkkE
Shoe laces tie karne ka sahi tarika kya hai? Please show
My outer side knees pain while trekking.
All good, but one thing, one should try not to use two poles as it's better to have one hand free
any videos for proper way to tie shoelaces for ankle length trek shoes?
Hi, yes. Here's the link - ruclips.net/video/EeO_YBj2bFQ/видео.html
Sir ye steps follow karne se baal to nahi zhad jaayenge na?
Hello IH
To avoid blister while trekking is there any tip on how to tie the lace while ascending and descending ?
Hello Sakina,
To avoid blisters, choosing the right shoe size and getting comfortable with them before you go on a trek is important. So start using your shoes for the runs atleast 3 weeks before your trek.
We have shared some more tips on how to avoid blisters in this video - ruclips.net/video/3CX9aGetjyM/видео.html
Running with trekking shoes?
What's the correct foot position while ascending and descending ? Should one use heels first or toes ?
Hi, you should always use your heels first and then toes. Also, keep your knees loose and not locked to minimise the shock on knees.
@@Indiahikes thank you 😊
What's the important tip that one should follow when trek is rocky with high step rocks and one is forced to take big steps instead of small ones due to rocky nature of terrain and large steps kind of rocks and steep ascent ?
When trek is rocky, we should take help of the trek guide who can help find an alternative path that is much easier, apart from this, make sure your hands are free so that you can use your hands for support and in case the rocks are wet and slippery, use climbing rope.
@@Indiahikes thanks
My Toe nails pain in descend...
Last month trek... my toes got swollen as my shoes got wet... still one of my toe nail is little black... other toe nail is white
Please watch this video on painful toes after treks and how to handle them - ruclips.net/video/9BeiKYllbk8/видео.html
This is a common problem trekkers face and you must tend to it soon.
Are knee braces useful?? is it ok to use for lessening knee pressure?
Hi Rohan, yes. You can use knee braces.
Sir i cant find any package for dev roopa trek on your website are there any package available ?
Hi Siddhant,
We have opened Hampta Pass for August.
Please find the available dates here - indiahikes.com/hampta-pass
Do we need 2 trekking poles or 1 is ok?
It is ideal to use 2 trekking poles on Himalayan Trek. Chcek out the article we have which will answer Why.... indiahikes.com/blog/two-trekking-poles-vs-one
Kya 60 or 70 ki age mai koi chota trek kar skte hai
Of course ma'am, aap koi bhi trek kar sakte hai. Sirf acha fitness ki zaroori hai. You can choose out of any of these treks - indiahikes.com/difficulty/easy-moderate/
What can help reduce pressure on the knees while ascending?
Using two trek poles will help you immensely while ascending.
@@Indiahikes thank you
Animated visuals would make the video better