What Millet Can Do For Your Body | 5 Benefits
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- Опубликовано: 13 мар 2021
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What is millet and what is it good for? Find out in our vid discussing more about this ancient grain variety and why it can be a great option for those who have trouble digesting grains in general, even quinoa and rice.
While cooked millet might be new to those in the West, in many parts of the world it is still a daily staple. Learn more about how its typically prepared and when you may want to use it for therapeutic purposes. (To jump to your video section of choice, scroll down for Video Chapter Timelines.)
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Anthony's, Organic Hulled Millet, 3lbs - amzn.to/3s4C4NB
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Great River Organic Milling, Organic Hulled Millet, 25lbs - amzn.to/3anmaYF
Naturevibe Botanicals, Organic Hulled Millets, 2lbs - amzn.to/3dcliI4
Arrowhead Mills, Organic Whole Millet, 28oz - amzn.to/3tWEAqN
Foods to Live, Organic Hulled Millet, 10lbs - amzn.to/3d8ECWA
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Affiliate Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
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Additional Sourced Info
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Millet and Teff - November Grains of the Month: bit.ly/3pypi8e
Barnyard Millet for Food and Nutritional Security: bit.ly/3bfK1bW
Earliest domestication of common millet (Panicum miliaceum) in East Asia extended to 10,000 years ago: bit.ly/3blG05t
Millet Project shows grain isn't just for the birds: bit.ly/3ubeosz
Millet Production: bit.ly/3sjNCg3
Dietary Supplementation of Foxtail Millet Ameliorates Colitis-Associated Conditions: bit.ly/3qxEBiI
Pearl millet minerals: effect of processing on bioaccessibility: bit.ly/3ubSohf
Acceptance and Impact of Millet-Based Mid-Day Meal on the Nutritional Status: bit.ly/2NIB0Qc
www.superfoodevolution.com/wh...
How to Cook: www.superfoodevolution.com/wh...
Nutrition Data: www.superfoodevolution.com/gl...
Video Chapter Timelines:
0:14 Intro What is Millet
3:03 1) Nourishing Digestive Healer
4:15 2) Beneficial for Healthy Bowels
5:03 3) A Gluten-Free Grain Option
5:47 4) Encourages Balanced Gut Microbiome
6:26 5) Millet's Nutritional Profile
Music by / ikson
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
©Superfood Evolution
Millet is more widespread in use than you think. One of our favorite grain alternatives that is great for those sensitive to gluten.
need recipes though
Poison to diabetics.
Been eating millet daily for about 4-5 months now. It is lower on glycemic index than rice so as a Type 2, its good for me.
Poison to diabetics.. gi 70, gl 46.5.
This is a main ingredient in a hair growth vitamin I have been taking and I've noticed my meals feel more rounded and my hair is growing back
What is the name of the hair growth vitamin you are taking?
@@ChrisZ70 viviscal
@@vanities9484 why?
We have been eating it for the last 50 years in Africa
Can you give some info on what it does to your body. I'm starting on a health journey. Thanks!
I have had a yeast infection for two years. A Chinese medicine doctor told me to eat millet. Do you believe me? I put a tablespoon in my oatmeal and cooked it. It works within a week, no more itchiness.
I came here because i saw you comment on an other video
I came here because i saw you comment on an other video
It is great that Millet just like sorghum does not contain any lectins, very important.
Just saw this video loved it gives me more power against health issues before they occur thank you, and thats why you are my favorite. Thanks
Thanks so much!
My everyday breakfast Millet Flour and I use whole Millet in place of rice for stir-fry and generally a substitute for rice. I am a diabetic and suffer from stage 1 Chronic Kidney Disease. This keeps me full and helps me
Poison to diabetics, gi 70, gl 46.5
@@hiddysonday435 in moderation its fine
another excellent and informative vid , great work sfe !!!
Thanks friend 👍
Excellent video! Very informative. I have never eaten millet before but I definitely want to try eating it regularly.
It's good stuff if prepared properly!
Very informative and useful presentation
Thank you for this incredible information ☺️
You are so welcome, thanks for watching!
Thank you, always great quantity, and quality 👍😊
Thanks again!
Excellent info
We from north Karnataka, millets are our staple food
Our ancestor used to eat these regularlyso they were damn strong and healthy... Respect from nepal to creator of this channel
Nepal, thank you!
Great information thanks
You bet!
It also taste Delicious!
Thanks for sharing 👍
Back in the 70's they sold puffed millet, I could put some bags in the car with spring water, and drive without any fast food smells for days. I only quit buying what I didn't see anymore. A bed in my car Independence Pass. Chipmunks would get in the car and eat my avocados Maroon Bells, Avocado and puffed millet, I ate simple then. Nice bag of navels, dried fruit and nuts. Its a simple grain, but eating Puffed millet is a simple life if you care to avoid details. I was traveling with a friend who didn't like puffed millet and had to stop at KFC and have chicken in the car with mashed potatoes and gravy. I quit driving by those places. Feasting is disrespect to your body and all healthy sensibility. a detoxing staple for easy traveling.
Avery nice comment indeed.... CMJ
Nice story!
Millet is so good
Yes agreed!
silica is important for collagen production right?
@@Hairo3 Yes, It is very Important for many things to support the entire body not just collagen :)
How does it taste? What food would you say millet tastes similar to?
Praise the Lord, this is amazing!!!
Amen!!!
What lord
@@Jrod- Jesus Christ is Lord! He's Coming Soon!
Amen
The Lord Jesus Christ 🙏
Thanks for this video I did only think millet was for the birds.😆 I dated a girl in high school that had cockatiels and we’d always buy it for them they loved it. I’ll have to get some from my local health food store and try it out.
It's a good soothing grain...
Thank you.
THANK YOU
Thank you
The glycemic index (GI) of millet equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of millet is equal to 51.1, which classifies it as a high GL food.
Maravilhoso amei demais .
!!!
Awesome video millet
Glad you enjoyed it!
Yes millets are very good, it has gained popularity in south India, but you should soak it for 6 hours or overnight, as it has high fibre..otherwise you will feel acidic thank you for more nutritional information
thanks.
You're welcome!
Whether we have to squeeze the orignal lemon or the lemon mixed with water...means lemon juice in water? Is it possible to soak all the millet with original lemon??
Is thyroid function a concern with millet? I heard it's bad for the thyroid.
Dr Bernard Jensen was pushing Millet at his Hidden Valley Ranch near Escondido California 50 years ago lol, better late than never I guess. It's better uncooked, anything over 212 degrees and you lose the nutrients therein.
Dr Jensen! I remember his writings back in the day...
Many Former Soviet Union countries have been munching on Millet as a porridge for centuries.
Interesting!
I appreciate the recommendation to soak the millet with a squeeze of lemon juice for 30 minutes, and then strain. Look forward to trying this soon.
I will share my experience with millet over the last year. I did not pre soak it. It is a very hardy grain. I found it taking 45+ minutes to get to a smooth creamy consistency. To get there I was using 4 to 6 times the volume of grain of water. I use millett with beans because I believe that it is supposed to be an important co-factor. I eat beans more than once a week. Often most every day. What I found that helped me a great deal with controlling the consistency and reducing cook time was to use a large saucier pan. It has curved sides that allow much direct heat over a greater area than a pan with vertical sides. Most weeks it saves me hours in the kitchen.
Again thank you for your informative nutritional guidance!
Erik
Love you informational comments, thank you!
My son married a young lady from Korea. They stayed with me for a short while and she immediately brought out her rice cooker. That has been years ago and I have cooked grains in the rice cooker ever since. Millet is no exception! it cooks it to any consistency that you want in about 20-35 minutes. I found that a rice cooker is not very expensive and it last for years and years.
Eric, I ditto your thanks for the tip on pre-soaking with lemon juice. I’ll have to try that. Have a millet kind of day!
I think You scratched my comment. Oh wellll. CMJ (Canada)
👍🏼
❤️
3:00
This is the original agricultural food then
I remember when the Western nations referred to millet as a 'Third World Grain', now they are embracing it smh.
Name of millet
beautiful guy nice job🌱🙇♂️🙇♀️🙇😊👍👍👍🥧👦🏿👧🏾👧🏻🧒👦🏻
2:59 video starts
It actually starts at 00:00!
How does it cause iodine deficiency?
Hulled proso is not pearl millet? How does one know the difference?Thanks!
@@a.b.1184Proso is smaller
Can also cause goiters on your Thyroid
How come we only know about this now😢
They are about 20 different ones ugh😢
Oh ragi
Many birds enjoy eating millet, but it doesn't supply them with the nutrients they need. They need to feed on fresh vegetables and fruit for that.
Us haitians eat millet a lot;we call it pitimi.
🎉🎉🎉🎉🎉🎉🎉🎉
..d
All I know about millet is wild birds can't stand it.
Ethiopia olso has a difernt kaindes of mailet and olso the mazer land of Teffee and koffee arebica
An empty colon is a happy colon.
Not if it's constant...
Millet is a grain, humans cant digest grains
One of the better in our opinion...
Where did you find that cooky idea?
@@tonycollyweston6182 are you under the impression that we can digest grains? Do some research please.
You are sooo right. I am off all grains for 5 months.
@@Acquisition1913 grains destroyed my gut health! I rarely eat any now...more needs to be said about the dangers of eating grains. It's actually animal feed, not people food
Whether we have to squeeze the orignal lemon or the lemon mixed with water...means lemon juice in water? Is it possible to soak all the millet with original lemon??