Strength Building Fat Burning Lower Body Home Workout | With Dumbbells |

With this Killer 25-minute LOWER BODY home workout, you can burn fat and calories, gain strength and confidence, and feel and look your best!
You will need a variety of dumbbells, a bench or chair, a mat, a small resistance band, and a water bottle. Focus on your form and maintain a nice, controlled pace!
The structure of this workout is as follows: Warm-Up link included below
Work: 40 seconds
Rest: 20 seconds
Exercises: 6 Lower Body exercises and a 2-exercise finisher
Finisher: Short cool-down stretch
REMINDER: Start with a warm-up routine to get your blood flowing so you can work hard, safely, and effectively! • 4 Min Lower Body Warm ...
As always, you're the expert on your body! Pace yourself and take longer breaks between exercises if necessary.
Thanks for working out with me! Remember to give me a follow! @TiffFitness
Please give me a follow on IG: / tiffanyjacobswellness
Disclaimer: If you are new to exercise or on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. Please know that performing any exercise or program is solely at your own risk.
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