Double Kettlebell Flow Series || Advanced Moves
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- Опубликовано: 2 окт 2024
- These advanced moves will challenge your coordination and your heart rate - practice each movement separately before trying this flow!
Try 8 reps of each or 15 seconds of each, with one move flowing into the next:
Monkey Cleans
Alternating Rotation Overhead Press
Rack Side Lunge Glide
Seesaw Rows
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