I'm glad I'm shopping right. Looks like my cart when I go! I avoid the snack/soda aisle like a plague. And I'm glad you said whole wheat bagels and English muffins are ok, love them!
LOL LOL ... This video is so funny. I love that HUGE red X that pops up on the naughty foods ... I laugh each time it happens coz that's exactly where I head to lol. Great video guys. New Subscriber ... thumbs up! London UK
This is just superb, I've been looking for "foods to eat when carb cycling" for a while now, and I think this has helped. Have you ever come across - Nantray Carb Caboodle - (should be on google have a look ) ? Ive heard some pretty good things about it and my buddy got great results with it.
I would love to see a video like this where you use vegan foods :) also explaining what you can have on high and low carb days. I'm still confused about the sauces if I can have tomato purée (100% tomato) on my food for example!
I loved the red crosses. I want to lose 40 pounds this year and I hope I lose at least 20. I shopped today this way mainly loading up on spices, salts and dairy and leaving out all the sugary and starchy kinds of stuff. We do get our vegetables from the market fresh.
Yes! I don't understand the difficulty! Even if you do fancy a bag of crisps set a goal of one day a week where you have that little bit of chocolate or snack to start off with and gradually cut out the snacks. I'm a massive snacker lol but since having kids we just don't buy them often unless we are planning a movie night or celebrating something! IV never understand the difficulty in eating healthily. Cooking is so easy and of you can't cook look it up on RUclips and follow the instructions! Everything has been made easy yet people make it difficult for themselves because they don't have self control simple!
the more a n apple is Shining the ore wax or pesticide is on it, I truly hope that there are organic store sections from Farmers in the area each stores.soon.
Great video...gonna share this video with my family...so they too can pick up these tips....Please do more like this.... 1) How to read a nutrition label on food 2) how to prep and portion meals for a busy work schedule 3) How to coupon shop Thank you Heidi and Chris. 💪😍👍💓💗💖
I watched extreme weight loss show 😆 I'm not obese but I'm overweight and I decided to change my life I didn't want to keep gaining weight and be obese 😭 thanks Chris and Heidi ur videos from extreme weight loss motivated me to do better in life 💪💪😚😚
Just wonderful, been searching for "carb cycle plan" for a while now, and I think this has helped. Have you ever come across - Nantray Carb Caboodle - (do a google search ) ? Ive heard some decent things about it and my co-worker got amazing results with it.
Heidi, I spent the 2018 year working on my dissertation and did not work out at all. How can I begin after a whole year of desk life? I feel lost. Help me please.
I love this video! You forgot beans though and other carbohydrates like rice and quinoa. Would like to see what you guys recommend. Could you do a video on slow burning vs fast burning carbs and how to utilize them effectively for weight loss?
I'm vegan. I've been trying to lose weight but I keep gaining. My iron is level 5, which means I'm constantly tired. I cant even workout. I literally tried eating only whole foods and I ended up gaining. I have made it to my goal before. I was 160, got down to 130 in a year. But after 2 years I've gained all the weight back. It's so frustrating because I know the feeling of a flat tummy, and seeing the scale number be 30 lbs lighter. I'm so fed up.
hey Sam, just wanted to say im also amenic and what i reccommend is eating foods with high iron daily such as brocolli, taking an iron supplement, and drinking plenty of water ( i tend to get dizzy a loy and find a lot of water helps for working out)
what I do to lose my addiction in sweets, this has been with me since I was a child and today I am 19 years old and I still lose control of sweets. Because of the time I lost normal, only one day I see myself in the mirror and I am ashamed Sometimes.Ñ I am obese but I have a tendency to get engorar and I stay in this emagrace thing and it grows fat several and several times.Thanks and God bless you,Brazil love you.😄😍😁😆
I will always commend the Powells for their life time of health and wellness and for ever changing people's life in a for the better. the only problem with what they are not bring to reality is Money, Time and more money. I should know because I have spent the better part of my life in the gym and I cannot tell you how that has made me a better man, husband and dad. The truth and the fact is. Eating healthy and what we in fitness or body building call clean eating is very hard. The time it's takes to plan, spend and do is why most people give up on that very important goal. So if you take most average families there is no way they can put that into their budget. I was very lucky because when I started body building I was only 16 and long before I got married and had kids I was is top shape and still I always look at it like this for my self. I am always trying to improve my self, my work outs and that is so hard to do. So because I was so much into fitness long before I met my wife I already was living a healthy life style so when you are trying to do all that right in the middle of a busy life and with a family. That's very difficult to do.But and yes there is a but. Never give up. Never believe in the word I cant. You just very much have to limit what you do intake through out the day and mostly at night and I know how hard that is. The night time with kids and you look over and your little girls are eating their snack and that thought go's thru your head. woohoo. A bag of pop-corn sounds so good and yes it does of course it does but walk away. Put it down. Don't give in and that's the hardest part to living and eating a healthy life style. Make sure that a lot of vegs are eaten. I get it. Not all of us has a personal assistant running around for us all day taking care of errands while your working on your self to be bigger and better at what ever your goals may be. Eating healthy, Protein and just trying to do the over all right thing for your self and family can and will get costly. Proteins ok people please to your home work before buying proteins. Just because a product say's 30g of protein that doesn't mean it's the right protein for you or your health. Look, research and learn before you buy. That's a big part of living a healthy life style. So many proteins have fillers in them that there is no way I personally would ever use. Again. Thank you to the Powells for all the hard work they do and the message they put out there for us all to learn. P.S. Ok Chris. Any time you want to work out, Bring it. I'm ready. Christopher
I agree to shop the perimeters...but sorry Chris and Heidi you forgot to tell people to stay away from GMO foods...to check labels for that...also a lot of produce is now irradiated people should avoid those you know they are irradiated as the sticker starts with a 3...GMO produce starts with 8, on the sticker, and more raw and less meat more vegetarian is much healthier as animals are being injected with hormones and have more cancerous germs in their bodies...there are many vegan body builders that do just find using nuts and legumes as their sources of proteins and vegan protein powders.... www.totaltruth.ca/health/ for amazing raw food recipes....
love you Heidi and Chris, but you failed miserably with healthy choices. I didn't see anything organic, that wheat bread wasn't the best, how much sugar was in that sauce ? and the pasta wasn't the greatest either.
For nonUS Citizes, it is very difficult to really find healthy Food, no healthy full grain bread, everything is added with sugar or Aspartam, (sweetner), Nothing that Comes Fresh is truely healthy. Everything precooked, There should be some packages with easy signs to recognize what is organic and what is free from sweetner, too much sugar or other added Things as Glutamate etc ….so much poisionong precooked Food, I really do not want to eat Food there longer then a month and i`d get tired of all the junk temptatoin, it is truly difficult, possible but difficult. I hope that farmer will fight back with real frsh vegs and fruits for totally vegan and organic Food in america in the future
Gluten is poison. sorry. Thomas's English muffins? oh my god. I am a nutritionist and would NEVER allow what you recommend. Pasta? Storing it in plastic? oh my god...Have you heard of BPA?
I'm glad I'm shopping right. Looks like my cart when I go! I avoid the snack/soda aisle like a plague. And I'm glad you said whole wheat bagels and English muffins are ok, love them!
LOL LOL ... This video is so funny. I love that HUGE red X that pops up on the naughty foods ... I laugh each time it happens coz that's exactly where I head to lol. Great video guys. New Subscriber ... thumbs up! London UK
I've appreciate the fact that you guys took the time to give us some helpful tips..thank you very much, you're a great inspiration! 😊💕
This is just superb, I've been looking for "foods to eat when carb cycling" for a while now, and I think this has helped. Have you ever come across - Nantray Carb Caboodle - (should be on google have a look ) ? Ive heard some pretty good things about it and my buddy got great results with it.
I just love this beautiful couple and their awesome kids.....They are my inspiration!
Okay that rule I do use (First the Perimeter) thank you for confirming. Makes me happy, teaching this to the kids..
This channel deserves many subscribers! I loved you both since Extreme Weightloss!
2 great motivated people and a really great strong couple, respect!
Thanks for the red x’s and the sirens. I really needed them😂
Good afternoon Chris and Heidi powell nice eating healthy. and, I shop like that too fruits and vegetables for healthy runner.
Thank you. I'm beginning my weight loss/good health journey today.
What would you suggest for breakfast food when you can not have eggs?
I would love to see a video like this where you use vegan foods :) also explaining what you can have on high and low carb days. I'm still confused about the sauces if I can have tomato purée (100% tomato) on my food for example!
I loved the red crosses. I want to lose 40 pounds this year and I hope I lose at least 20. I shopped today this way mainly loading up on spices, salts and dairy and leaving out all the sugary and starchy kinds of stuff. We do get our vegetables from the market fresh.
Dame Heidi 👏🏼,😘 from France, Thanks You so much🙏🏼
They make it look so easy- which makes me wonder, is it that easy and we make it difficult?
Yes and yes
It LOOKS easy, doesn't mean it is . Plus, have you heard of ' Lifestyle' ?
Yes! I don't understand the difficulty! Even if you do fancy a bag of crisps set a goal of one day a week where you have that little bit of chocolate or snack to start off with and gradually cut out the snacks. I'm a massive snacker lol but since having kids we just don't buy them often unless we are planning a movie night or celebrating something! IV never understand the difficulty in eating healthily. Cooking is so easy and of you can't cook look it up on RUclips and follow the instructions! Everything has been made easy yet people make it difficult for themselves because they don't have self control simple!
the more a n apple is Shining the ore wax or pesticide is on it, I truly hope that there are organic store sections from Farmers in the area each stores.soon.
Great video...gonna share this video with my family...so they too can pick up these tips....Please do more like this....
1) How to read a nutrition label on food
2) how to prep and portion meals for a busy work schedule
3) How to coupon shop
Thank you Heidi and Chris. 💪😍👍💓💗💖
I watched extreme weight loss show 😆 I'm not obese but I'm overweight and I decided to change my life I didn't want to keep gaining weight and be obese 😭 thanks Chris and Heidi
ur videos from extreme weight loss motivated me to do better in life 💪💪😚😚
You and Chris are so inspiring.
Love you ❤️
Great tips👍🏻👍🏻👍🏻
Just wonderful, been searching for "carb cycle plan" for a while now, and I think this has helped. Have you ever come across - Nantray Carb Caboodle - (do a google search ) ? Ive heard some decent things about it and my co-worker got amazing results with it.
Waching your video....GOD BLESS YOU...and ALL YOUR BEAUTIFUL FAMILY 👏👏😇
yes, tank you both for sharing, you are doing a great Job, if I would live there, I would have my own garden ;)lol
I lovvvvvvvve ur Carb Cycle Eating Plan! I lost weight steadily with it.
I don't know in the States, but here in Italy Barilla's whole wheat pasta sucks.
What is your guyses opinion on turkey bacon rather than regular bacon?
This helps out a lot! Thank you for the grocery tips.
here in Germany, I found potatoes from mexico. Fresh potatoes can you believe that?? And that was close to a landscape area close to Hamburg. ;O
Heidi, I spent the 2018 year working on my dissertation and did not work out at all. How can I begin after a whole year of desk life? I feel lost. Help me please.
I love you both❤❤❤
You both help many people to change their life n get back their convident.. 🌷⚘
Plz Can u tell me if water fasting IS healthy or no?
I need to start going grocery shopping with my love . I thought they would be shopping at Walmart
I am homeschooled!! How can I juggle school work, but also working out?
thank you for sharing
so inspiring :) thanks for sharing!
Im 11 and I'm already 125 pounds and I keep eating my aunts cooking constantly she keeps making it how do I stop ?
How to gain weight and keep cholesterol in check?
I love this video! You forgot beans though and other carbohydrates like rice and quinoa. Would like to see what you guys recommend. Could you do a video on slow burning vs fast burning carbs and how to utilize them effectively for weight loss?
I love y’all
I'm vegan. I've been trying to lose weight but I keep gaining. My iron is level 5, which means I'm constantly tired. I cant even workout. I literally tried eating only whole foods and I ended up gaining. I have made it to my goal before. I was 160, got down to 130 in a year. But after 2 years I've gained all the weight back. It's so frustrating because I know the feeling of a flat tummy, and seeing the scale number be 30 lbs lighter. I'm so fed up.
hey Sam, just wanted to say im also amenic and what i reccommend is eating foods with high iron daily such as brocolli, taking an iron supplement, and drinking plenty of water ( i tend to get dizzy a loy and find a lot of water helps for working out)
Thankx so much Gr8 tips
what I do to lose my addiction in sweets, this has been with me since I was a child and today I am 19 years old and I still lose control of sweets. Because of the time I lost normal, only one day I see myself in the mirror and I am ashamed Sometimes.Ñ I am obese but I have a tendency to get engorar and I stay in this emagrace thing and it grows fat several and several times.Thanks and God bless you,Brazil love you.😄😍😁😆
hi Chris and Heidi...how do i connect with you 1-0-1
I'm a step of the game 😉
I will always commend the Powells for their life time of health and wellness and for ever changing people's life in a for the better. the only problem with what they are not bring to reality is Money, Time and more money. I should know because I have spent the better part of my life in the gym and I cannot tell you how that has made me a better man, husband and dad. The truth and the fact is. Eating healthy and what we in fitness or body building call clean eating is very hard. The time it's takes to plan, spend and do is why most people give up on that very important goal. So if you take most average families there is no way they can put that into their budget. I was very lucky because when I started body building I was only 16 and long before I got married and had kids I was is top shape and still I always look at it like this for my self. I am always trying to improve my self, my work outs and that is so hard to do. So because I was so much into fitness long before I met my wife I already was living a healthy life style so when you are trying to do all that right in the middle of a busy life and with a family. That's very difficult to do.But and yes there is a but. Never give up. Never believe in the word I cant. You just very much have to limit what you do intake through out the day and mostly at night and I know how hard that is. The night time with kids and you look over and your little girls are eating their snack and that thought go's thru your head. woohoo. A bag of pop-corn sounds so good and yes it does of course it does but walk away. Put it down. Don't give in and that's the hardest part to living and eating a healthy life style. Make sure that a lot of vegs are eaten. I get it. Not all of us has a personal assistant running around for us all day taking care of errands while your working on your self to be bigger and better at what ever your goals may be. Eating healthy, Protein and just trying to do the over all right thing for your self and family can and will get costly. Proteins ok people please to your home work before buying proteins. Just because a product say's 30g of protein that doesn't mean it's the right protein for you or your health. Look, research and learn before you buy. That's a big part of living a healthy life style. So many proteins have fillers in them that there is no way I personally would ever use. Again. Thank you to the Powells for all the hard work they do and the message they put out there for us all to learn. P.S. Ok Chris. Any time you want to work out, Bring it. I'm ready. Christopher
Christopher E -Damn your message is extremely long!
Do you ever have a cheat day ?
what's your favorite heathy snack?
+Sandy Chiu okay,thanks :)
+Sandy Chiu Yes I did :)
Hola Chris me encanta tu programa perdiendo peso
Where are the TIPS?!🤔
Anybody else a couponer and cringed and notice they bought very little items on sale?
I agree to shop the perimeters...but sorry Chris and Heidi you forgot to tell people to stay away from GMO foods...to check labels for that...also a lot of produce is now irradiated people should avoid those you know they are irradiated as the sticker starts with a 3...GMO produce starts with 8, on the sticker, and more raw and less meat more vegetarian is much healthier as animals are being injected with hormones and have more cancerous germs in their bodies...there are many vegan body builders that do just find using nuts and legumes as their sources of proteins and vegan protein powders.... www.totaltruth.ca/health/ for amazing raw food recipes....
It's very expensive
Hott couple !💕 love your videos 💫
almond juice..
I Lost 6st in a few months
Plasticcontainers? Noooo! They contain softener that interrupt your hormon levels and can lead to weight gain!!!
You can also use stainless steal container. Dishwasher proof and not as heavy as glass!
I can't prep food. I eat it all 😂😤
I love you from Iraq
U both look great guys ,Chris gone bigger then b4 his was skinny b4
love you Heidi and Chris, but you failed miserably with healthy choices. I didn't see anything organic, that wheat bread wasn't the best, how much sugar was in that sauce ? and the pasta wasn't the greatest either.
For nonUS Citizes, it is very difficult to really find healthy Food, no healthy full grain bread, everything is added with sugar or Aspartam, (sweetner), Nothing that Comes Fresh is truely healthy. Everything precooked, There should be some packages with easy signs to recognize what is organic and what is free from sweetner, too much sugar or other added Things as Glutamate etc ….so much poisionong precooked Food, I really do not want to eat Food there longer then a month and i`d get tired of all the junk temptatoin, it is truly difficult, possible but difficult. I hope that farmer will fight back with real frsh vegs and fruits for totally vegan and organic Food in america in the future
Gluten is poison. sorry. Thomas's English muffins? oh my god. I am a nutritionist and would NEVER allow what you recommend. Pasta? Storing it in plastic? oh my god...Have you heard of BPA?
Get a real job
Good afternoon Chris and Heidi powell nice eating healthy. and, I shop like that too fruits and vegetables for healthy runner.