I found that drinking water while I was in the car helped me drink more. When I was taking my son to school, I would drink 40oz during that commute. Of course, I had to pee once I got to work but I was more than half way through my water for the day!
I can't get enough of Heidi Powell's videos.....she makes me feel good with her video uploads and filled with hope....Thanks Heidi Powell for all your amazing time, energy and health tips, you share with us fitness newbies...Love yah, ATB fr. Canada Ontario 😍👍💓💗💖
I have 2 of the 36oz yeti bottles. I fill both up in the morning and try to drink both by the end of the day. Not quite there yet, but working on my water intake.
I love the hairband idea! I usually make sure to drink 1.5Liter by 11, 1.5Liter by 5pm and then 1.5 Liter by bedtime that way it's spread evenly throughout the day because too much water at once literally makes me water drunk and dizzy.
I don't like to drink a large amount of water in one go so set my timer for 15 minutes and drink a few gulps it is surprising how much water you get through without even realising. Thanks for all the great tips
With my 40 oz. I put stickers that I love or like and it helps me drink water and I am suppose to drink two of my 40 oz a day. But I never thought of the count your 10 gulps thing.
Hi Heidi, What about soda water with no cal or sodium? I drink Cherry flavored soda water that all day with a squirt of STUR fruit punch added to it. Now it has stevia in it, but I'm concerned about the sugar substitute in some of these add ins especially when we are drinking a gallon. What is your take on Sugar substitutes and fizzy water in stead of real water?
For me, it’s not really the flavor that’s the problem. Even with one of those mini bottles of Coca Cola or a jug of [insert other yummy beverage], once I get like three sips, I’m not thirsty again until bedtime. Then I remember I was supposed to drink 50 oz of water and I’m all irritated again, eyelid twitching. I’m hardly ever thirsty no matter what’s available. If I go to a restaurant, I leave with a to-go cup of whatever I had, and it takes me all week to finish it off. Most often, I’m just hungry. I need some kind of prompt to remind me to consume liquids. Heck, when I’m at work or in school and we’re on a major project, I need a reminder to _eat._
You are such a doll! Beautiful, intelligent and down to earth. There's a war against Barbie dolls. Well, what about those of us that happen to look like Barbie? What is so wrong with excercise, healthy eating and looking great? It's seems that if you're overweight and get fit, you're celebrated, but if you have never been overweight and stay fit, you're the enemy. Have you ever been told, "You're so skinny that it makes me sick"? Pretty offensive. I'm glad that you're showing the world that beautiful blondes are human too and the work you put in to be fit. ❤️ oh and thank you for saying drink half of your body weight in Oz. My chiropractor is the only one I've ever heard that from. It makes sense though right? If you're around 5 ft tall and 100lbs, why would you drink the same amount of water as someone who's 6 ft and over 200 lbs???? Question - the additive in the pink jug? Is that from food coloring or natural stuff. I'm sensitive to dyes. 👎 Too many Twizzlers is bad for all kinds of reasons. ☺️
Hi new here, I like to know if when drinking half my body weight, which is 180 , do you count the water / ounces I drink during a hard work out or is that a separated thing? thank you . Joey
My husband and I were just arguing about this the other day he says 8/8 I said no that’s minimum if working out it’s more anyway thanks for helping me prove him wrong love you guys!
How much rudeness! Do you have any better ideas to suggest to drink more water? In my opinion Heidi gave us great tips. Sorry for my english, im italian!
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I totally use your 10 gulp tip now and it helps!
That is so awesome! It is super helpful!
The 10 gulp tip has been an amazing tool! I am drinking so much more water!! Thank you so much for posting this!!
I found that drinking water while I was in the car helped me drink more. When I was taking my son to school, I would drink 40oz during that commute. Of course, I had to pee once I got to work but I was more than half way through my water for the day!
Great tips! I love my coffee, so I make myself have a glass of water every time I drink a cup of coffee. That’s now just part of my routine.
I can't get enough of Heidi Powell's videos.....she makes me feel good with her video uploads and filled with hope....Thanks Heidi Powell for all your amazing time, energy and health tips, you share with us fitness newbies...Love yah,
ATB fr. Canada Ontario 😍👍💓💗💖
I have 2 of the 36oz yeti bottles. I fill both up in the morning and try to drink both by the end of the day. Not quite there yet, but working on my water intake.
I love the hairband idea! I usually make sure to drink 1.5Liter by 11, 1.5Liter by 5pm and then 1.5 Liter by bedtime that way it's spread evenly throughout the day because too much water at once literally makes me water drunk and dizzy.
3 liters is way too much ,you lose salts and electrolytes ,no wonder you feel dizzy
I don't like to drink a large amount of water in one go so set my timer for 15 minutes and drink a few gulps it is surprising how much water you get through without even realising. Thanks for all the great tips
10 gulps is amazing advice thank you!!!
I like the ten gulps and the hair tie idea is great!
I have a fitness trackr to help me get on track of my water intake
Heidi love your videos
Could u plz make a video about a full body workout for teens
Love you guys so much !! you inspired me on my journey , so much love from Canada 🥰🥰
That is so wonderful to hear, thank you so much!
Great tips I love the hair tye tip!
I mean.. I shouldn't be googling this but here we are.
I feel ur pain girl!!!
With my 40 oz. I put stickers that I love or like and it helps me drink water and I am suppose to drink two of my 40 oz a day. But I never thought of the count your 10 gulps thing.
Also my water bottle is a hydro flask one.
That is a great idea!!
i am surely going to start this...thanks heidi...love u :)
WaterMinder App.
Easy tracking. Super satisfying!
Hi Heidi, is carbonated water good to drink?
Toni G. Yes. Proven to hydrate you faster
Seriously amazing tips
??What is the solution for drinking enough water even in the cold winter
Try drinking room temperature water instead of ice cold water!
nonsense! bullshit!
Where did you buy all those bottle water? The blue one and the white one?😊
U r too underrated , u so need more subs
Can you please link the 2 water bottles you talked about in the video (the blue one and the clear one with a pretty design on the bottom)
Does carbonated water count? I don’t drink enough water during the day and before I go to bed I’m so thirsty and drink a couple water bottles then 😂
Yes absolutely!
Hi Heidi, What about soda water with no cal or sodium? I drink Cherry flavored soda water that all day with a squirt of STUR fruit punch added to it. Now it has stevia in it, but I'm concerned about the sugar substitute in some of these add ins especially when we are drinking a gallon. What is your take on Sugar substitutes and fizzy water in stead of real water?
Hey,u inspired me to start my YT channel,ty💞
For me, it’s not really the flavor that’s the problem. Even with one of those mini bottles of Coca Cola or a jug of [insert other yummy beverage], once I get like three sips, I’m not thirsty again until bedtime. Then I remember I was supposed to drink 50 oz of water and I’m all irritated again, eyelid twitching. I’m hardly ever thirsty no matter what’s available. If I go to a restaurant, I leave with a to-go cup of whatever I had, and it takes me all week to finish it off. Most often, I’m just hungry. I need some kind of prompt to remind me to consume liquids. Heck, when I’m at work or in school and we’re on a major project, I need a reminder to _eat._
What is the recommended amount of BAAs that ubare allow Ed to drink per week? Is it bad if I drink it more than 3 times a week ?
Could u give a link for ur watermelon bcaa please!
Thanks , great tips 👍🏻 saludos desde 🇲🇽👋🏻
I'm so glad you like them, thank you!
Do you ever drink diet soda? If so, is there a certain amount of water we should drink to clean that out of our system?
You are such a doll! Beautiful, intelligent and down to earth. There's a war against Barbie dolls. Well, what about those of us that happen to look like Barbie? What is so wrong with excercise, healthy eating and looking great? It's seems that if you're overweight and get fit, you're celebrated, but if you have never been overweight and stay fit, you're the enemy. Have you ever been told, "You're so skinny that it makes me sick"? Pretty offensive. I'm glad that you're showing the world that beautiful blondes are human too and the work you put in to be fit. ❤️ oh and thank you for saying drink half of your body weight in Oz. My chiropractor is the only one I've ever heard that from. It makes sense though right? If you're around 5 ft tall and 100lbs, why would you drink the same amount of water as someone who's 6 ft and over 200 lbs???? Question - the additive in the pink jug? Is that from food coloring or natural stuff. I'm sensitive to dyes. 👎 Too many Twizzlers is bad for all kinds of reasons. ☺️
Can u upload a vid of how to drink less water
Hey,
Please upload videos of
EXTREME WEIGHT LOSS.
That motivates me.
I'm so glad to hear that!!
it helped me soo much
Is soda considered water?
No soda is not considered water because caffeine actually dehydrates you, plus soda has additional calories and sugar.
I love Zevia, but I do want to try and drink plain water more.
Hi new here, I like to know if when drinking half my body weight, which is 180 , do you count the water / ounces I drink during a hard work out or is that a separated thing? thank you . Joey
Thank you for the video 💜
You are so welcome!
I squeeze lemon juice in it ,can't drink it plain omg
Using the 10 gulp rule for now on ..
Great tips, Heidi! Thanks! 💦
You are so welcome! Thank YOU!
Can herbal teas be counted? I love hot tea on a cold day and drink at least 16-32 oz of tea per day.
As long as they are not caffeinated! Caffeine is actually a DE-hydrator :)
My husband and I were just arguing about this the other day he says 8/8 I said no that’s minimum if working out it’s more anyway thanks for helping me prove him wrong love you guys!
I drank 2 water bottles and I got in trouble....
Tip number 1 was too much for my throat, it hurts. 🤣🤣😭😭
What was YOUR BCAAs that you drink?
No Powders.
They are a brand called Tri-pep! I like the grape flavor :)
I love your smile you’re so pretty and fun xx
None of this helps me drink more water
You are amazing and beautiful One question Do you ever have to pee You made no mention of a needing a pee
lol
Great tips! Chris is a very lucky man! You are a delicious and a really wonderful woman! Kiss from Italy
You are too sweet, thank you! Kisses to Italy!
but too much pee!
Drink more walter 🍍
I’m sorry but this is the most ridiculous video I’ve seen on RUclips.
I'm sorry that you feel that way!
How much rudeness! Do you have any better ideas to suggest to drink more water? In my opinion Heidi gave us great tips. Sorry for my english, im italian!