Reformer Workout ~ Pilates For Osteoporosis Part 2

In this weeks workout, we will focus on creating safe and effective exercises for low bone density. This part two workout, targeting the osteoporosis demographic, I am bringing in a small ball and light to medium resistance band for extra focus on hip strengthening. Whether you have low bone density or not, this flow is for anyone still looking to target all the Pilates principals and get a full body overall Reformer workout.
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[@lucyhauser2045]

great way to use proms...

[@GabrielaPerez-bb3ur]

excelentes ejercicios

[@lorieallen4011]

I have osteoporosis, and was told that you cannot do any side flexion of the spine, like you did with the Mermaid exercise near the end. Is that exercise safe for osteoporosis?

[@FunctionPilates]

If you were advised by your doctor not to do lateral flexion then definitely stick with that!