WEEK TWO - Managing Stress to Reduce Emotional Eating | 90-Day Mental Health Experiment

Stress is one of the biggest triggers for emotional eating-but what happens when we manage stress in a healthier way? In Week 2 of my 90-day mental health experiment, I’m exploring how lowering stress levels can naturally reduce stress eating.
This week, I’m following a new weekly strategy:
✅ Identify a key mental health topic (this week: stress)
✅ Learn about its impact on eating habits
✅ Take action with stress-management techniques
✅ Stay accountable & track progress
Will these strategies help me rely less on food for comfort? Follow along to find out!
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Let me know in the comments: How do you manage stress without turning to food? Let’s chat! 💬👇
#EmotionalEating #MentalHealth #StressManagement #HealthyHabits #90DayChallenge