This is really helpful since I am 13 years old I still play 7 aside games as a wing midfielder meaning that I pretty much need to sprint up and down the field for the entire time
Both guys lifted their front foot at the start, and even planted it backwards. All movement should be geared to going forward. Should drive/push off as hard as possible with both feet, and the first landing step should be with the back foot
Improving SPEED is really hard. Over time I have seen many players improve movement skills, agility, balance, co-ordination. If a player has poor technique they can improve speed. But making a slow player fast, is almost impossible. Enjoyed watching the video and have taken some of the tip on board for our training this summer.
lot of different articles say otherwise, you can do a ton by converting fast twitch fibers, improving strength, improving technique. They won't catch usain bolt but you can do a lot for a player 10-20% faster is pretty commonly accepted.
I mean, I've personally done it with help to myself. you've likely not been around nearly enough athletes being trained well at it. Ajax has an entire part of their complex for it, Lampard talks about all he did himself. It's not really a secret.
nick1177 been around loads! Also been to Ajax and watched/discussed their training especially on their multi sports pitches. You can increase speed slightly yes, especially if your technique is poor. But you definitely can’t make a slow player quick. Speed of thought is your key 🔐 in football.
You can't 'convert' fast twitch or slow twitch fibers. You genetically have a set amount of each fiber, followed by a small amount of muscle fibers that can be trained for either fast twitch or slow twitch.
I am from India and I sprint. Now I live in London and I still sprint, in the cold weather. Is it safe to do so. I do adequate leg muscle strengthening for 45 minutes before sprinting.
I definitely need this. I am very quick over 40 yards however, my energy levels get depleted extremely quick. After the game i get regular migraines, and this is after having a pre match meal of past with my greens juice. Any advice?
I can see a few points were the interview can increase his speed. At the start he needs to put more of his weight on his front leg and shorten the distance between the legs. Your arm mechanics could improve as you're not using a large enough rang of motion to generate momentum, the arms arm pull back quite a lot on the downward pull but not enough on ht eupward arm travel
Its still amaze me just how lots of people do not know about Episoketren System even though lots of people improve their soccer skills using it with it. Thanks to my personal mate who told me about it. I have become a better player.
You just recommended I eat 800 grams of carbs building up to a game? How long before a game do I have to eat that much? That’s 3200 calories of carbs...
Hello there, have you considered Episoketren System yet? Simply just do a search engine search. On there you will discover a great guidelines about how you can improve your soccer game. Why not give it a chance? perhaps it is going to work for you too.
Hi Edgar. Thanks for your question. We have lots of shooting drills here: ruclips.net/video/e3cdiSWpxC0/видео.html and this video from Jermain Defoe should help ruclips.net/video/94xUpaBqTIk/видео.html Good luck!
Hi! Thanks for your question. Try these three videos: ruclips.net/video/hSAu4zwZzyI/видео.html ruclips.net/video/OB2G2DFflHA/видео.html ruclips.net/video/1iyy_JVqXt8/видео.html Hope this helps. Good luck!
Poor video. Showed two guys competing in 5m sprints and 10m sprints. Then advertised some energy/protein product for the rest of the video. Couldn't be bothered listening to the talking anyway.
it's speed endurance... it's not for speed it's the repetition of high-end speed there's a difference why can't you read? people really need to start learning the difference in terms
the same exercises used to improve speed can work speed endurance depending on frequency/reps/rest times etc. jenning bangsbo is a trainer who has videos on this and is the trainer who used to work with juventus back when zidane was there.
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I definitely need this. Im a midfielder. While i have a really long stride, i need to work on stamina. I get tired after about 15 minutes.
Hi Anthony. Try this stamina drill ruclips.net/video/t1MTa78MhfE/видео.html Hope it helps. Good luck!
I would suggest do game realistic HIIT (High Intensity Interval Training) training and workouts.
We don't hear much with the music, these are precious advices, please put off the music, we're not in the night club
Lol true
This is really helpful since I am 13 years old I still play 7 aside games as a wing midfielder meaning that I pretty much need to sprint up and down the field for the entire time
hey man, for how long should we do this speed endurance... please answer.
Tried to hear him at 3:00 but the percussion was so loud, it's supposed to be background music
Both guys lifted their front foot at the start, and even planted it backwards. All movement should be geared to going forward.
Should drive/push off as hard as possible with both feet, and the first landing step should be with the back foot
How to improve aggression without fouling
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Improving SPEED is really hard. Over time I have seen many players improve movement skills, agility, balance, co-ordination. If a player has poor technique they can improve speed. But making a slow player fast, is almost impossible. Enjoyed watching the video and have taken some of the tip on board for our training this summer.
lot of different articles say otherwise, you can do a ton by converting fast twitch fibers, improving strength, improving technique. They won't catch usain bolt but you can do a lot for a player 10-20% faster is pretty commonly accepted.
nick1177 I would say you can correct technique but I’ve never seen someone who’s slow become fast. Thanks for your comment 🏃♂️
I mean, I've personally done it with help to myself. you've likely not been around nearly enough athletes being trained well at it. Ajax has an entire part of their complex for it, Lampard talks about all he did himself. It's not really a secret.
nick1177 been around loads! Also been to Ajax and watched/discussed their training especially on their multi sports pitches. You can increase speed slightly yes, especially if your technique is poor. But you definitely can’t make a slow player quick. Speed of thought is your key 🔐 in football.
You can't 'convert' fast twitch or slow twitch fibers. You genetically have a set amount of each fiber, followed by a small amount of muscle fibers that can be trained for either fast twitch or slow twitch.
I am from India and I sprint. Now I live in London and I still sprint, in the cold weather. Is it safe to do so.
I do adequate leg muscle strengthening for 45 minutes before sprinting.
Improve Long Ball First Touch, Long Pass First Touch Please :)
Hi. Here's a first touch drill that should help: ruclips.net/video/ccjrzJt8_T4/видео.html Hope it helps. Good luck!
No, Long Pass First touch, this is effective, my ask is long pass first touch :)
I definitely need this.
I am very quick over 40 yards however, my energy levels get depleted extremely quick.
After the game i get regular migraines, and this is after having a pre match meal of past with my greens juice.
Any advice?
Take seamoss
i cup rice is good enough to load the amount of carbohydrates??
I can see a few points were the interview can increase his speed. At the start he needs to put more of his weight on his front leg and shorten the distance between the legs. Your arm mechanics could improve as you're not using a large enough rang of motion to generate momentum, the arms arm pull back quite a lot on the downward pull but not enough on ht eupward arm travel
How to improve stamina and game sense ?
Trevor Fernandes run and sprint until you’re breathless
Hi Trevor. Thanks for your message. Try this workout: ruclips.net/video/t1MTa78MhfE/видео.html Hope it helps. Good luck!
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Ding ding ding
Its still amaze me just how lots of people do not know about Episoketren System even though lots of people improve their soccer skills using it with it. Thanks to my personal mate who told me about it. I have become a better player.
How to work on sprint mechanics pls
How to improve speed endurance
I really need to learn how to have a fast start when running so I can get that yard in front of my opponent.
Space creation please. Cdm
How to improve perfect crossing ability for a winger
Hi Rohan. Thanks for your questions. Try this drill: ruclips.net/video/C11Qopef3d0/видео.html Hope it helps. Good luck!
How to control ball under pressure?
how to improve long ball first touch
You just recommended I eat 800 grams of carbs building up to a game? How long before a game do I have to eat that much? That’s 3200 calories of carbs...
How to run 5 km in 20 minute??
I want to power shot on left leg
Exercises to jumping high for goalkeeper
Wanna be a pro !
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Practice
Practice
Practice
Practice
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That's all !
How ti stay foucus on games and practice
How to improve coordination
Hi Rafal. Thanks for your question. Try this drill: ruclips.net/video/NpCfUK-JIVM/видео.html Hope it helps. Good luck!
FourFourTwo thanks a lot :)
How to improve ur speed with football
Hello there, have you considered Episoketren System yet? Simply just do a search engine search. On there you will discover a great guidelines about how you can improve your soccer game. Why not give it a chance? perhaps it is going to work for you too.
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How to improve defenders fitness?
How i can run like t shirt blue
What is Episoketren System? I've noticed numerous awesome things about this popular training program.
How to improve game sense.
Hi. Thank you for your question. How about some advice from Xabi Alonso? ruclips.net/video/XhkLRYhgYBU/видео.html Hope it helps. Good luck!
How to use man city tactics in our game?
Shooting
Hi Edgar. Thanks for your question. We have lots of shooting drills here: ruclips.net/video/e3cdiSWpxC0/видео.html and this video from Jermain Defoe should help ruclips.net/video/94xUpaBqTIk/видео.html Good luck!
How to dribble like leo messi : body feint, skills, agility, controling the ball in poor space
Hi! Thanks for your question. Try these three videos:
ruclips.net/video/hSAu4zwZzyI/видео.html
ruclips.net/video/OB2G2DFflHA/видео.html
ruclips.net/video/1iyy_JVqXt8/видео.html
Hope this helps. Good luck!
ziad, Messi is different this is what you call talent, that's not something you can learn :)
i came here for listening some music but these people are speaking something 🤔🤔🤔
Poor video. Showed two guys competing in 5m sprints and 10m sprints. Then advertised some energy/protein product for the rest of the video. Couldn't be bothered listening to the talking anyway.
bad vid man i didnt get any content except that sponser in the end
What a nonsense video just a plug for products. Nothing in the clip that I felt I could use to get quicker. Just train twice a week.
J- oker Exactly, they just showed their products but did not said nothing about speed. Not a drill two tips👎
it's speed endurance... it's not for speed it's the repetition of high-end speed there's a difference why can't you read? people really need to start learning the difference in terms
nick1177 So what, running 10,15 meters will improve your speed endurance?
the same exercises used to improve speed can work speed endurance depending on frequency/reps/rest times etc.
jenning bangsbo is a trainer who has videos on this and is the trainer who used to work with juventus back when zidane was there.
+Νικος Καραγεωργος if you train it a few times a week and focus on your form then yes
Speed endurance?.... speed endurance? .... hahahaha... load of bollocks. 🤦♂️
it's a fitness term, maybe if you opened a book more often than you open your mouth
+Lord Vespasian ya, speed endurance, how long can you hold your top speed? That is your speed endurance