You weren't joking when you said:" You will see her feet, their absolutely gorgeous" I Agree! PERFECT pointe! Beautiful feet from miss Sara in the thumbnail. Spot on! 👍🧘♂️
You are the best, so perfect. I hope to see videos on foot massaging especially for the middle of the sole and the toes, as a working women I have some problems with them. Thanks again :):):
ylang ylang of course! If you have one use it! Or you can slip your feet under the lip of the couch and then slide your body backwards too. All three options will stretch out the same muscles and ligaments!
Victory is mine It’s not completely impossible, but it is more unlikely to get arches like Sarah if you have flat feet. However, that’s the purpose of this video. It’s not just for dancers but for those who would like to improve their posture/back aches due to flat feet. If you do these exercises several times a week for a couple of months, I’m sure you’ll get results! Let me know if you have any questions and tell me about your progress. Good luck!!
Are El It’s definitely a mix of both! She’s been a dancer for over twenty years so all the training, plus exercises targeting her feet like shown in this video, help define and stretch the arch and ankle.
Are El There can be, but dancers don’t really feel this pain since they are constantly strengthening and conditioning their feet/ankles/arches. And no you wouldn’t have to buy special shoes. There are shoe inserts you can purchase, but again, you can avoid that if you do exercises like the ones provided in this video.
I have a problem when I plie my right ankle kinks and tenses and I’m trying to find a solution before further problems and my teacher isn’t sure what the problem is
Thank you very much. A gorgeous tutorial! But at the ankle rolls is the camera a bit to far away and unfortunately, in some parts I didn't really understand it.
Her feet are naturally gorgeous before dancing ballet. Feet workouts give her feet something more : very very cute tiptoes. Thanks for this video well framed. Do an other with her foot soles. 👣❤🙏
feet so pretty, . it's a shame she has to walk on them , or ever hide them in shoes , my girlfriend loves your channel,..but probably not for the same reason i do ,..lol have a great new year 😘
Dzien w dzien przysylaja powiadomienia rze tskie pisalem jm chodzi oto by nie wyplacac prowizj za wyswitlane filmiki jesze raz prosze kobietki na piscie
What a great instructional Video. You guys should keep pushing forward with your channel!
I appreciate it. It’s been a few years since I’ve had my son, but maybe one day! 😊
You weren't joking when you said:" You will see her feet, their absolutely gorgeous" I Agree! PERFECT pointe! Beautiful feet from miss Sara in the thumbnail. Spot on!
👍🧘♂️
Thank you, a really nice video.
I'm glad you enjoyed!
You are the best, so perfect. I hope to see videos on foot massaging especially for the middle of the sole and the toes, as a working women I have some problems with them. Thanks again :):):
Ok, thank you! Glad you enjoyed!!
i love this!!! And Sarah, those feet! 😍
I know, right?!
This is the only place where that comment isn’t so weird lol
Totally stunning... ❤️ ❤️ ❤️
Big Daddy thank you!!
@@dancersfeed8755 My pleasure lady... 🙏🏼
Nice
I have a question would this work for jookin it’s a style of dance that require really flexible ankles and toe stalls
Your foot looks soo soft
Will this help if you have flat feet?
Natym bende konczyl slicznotki pozdrawiam was wsystkie za praszam po poludniu
Can I use a ballet feet stretcher in the final exercise? So I don’t need help from others.
ylang ylang of course! If you have one use it! Or you can slip your feet under the lip of the couch and then slide your body backwards too. All three options will stretch out the same muscles and ligaments!
@@dancersfeed8755 Thank you so much. The last one is really a good idea!
Goodness. Those feet
Great looking feet
6-51 with your partner , can do this xx thank you
Very Nice feet. Wonderful
Yann Nebroucka thank you!
@@dancersfeed8755 you re welcome .😘
Can people with flat feet get good arches?
Victory is mine It’s not completely impossible, but it is more unlikely to get arches like Sarah if you have flat feet. However, that’s the purpose of this video. It’s not just for dancers but for those who would like to improve their posture/back aches due to flat feet. If you do these exercises several times a week for a couple of months, I’m sure you’ll get results! Let me know if you have any questions and tell me about your progress. Good luck!!
Dancer's Feed So for Sarah it’s mostly genetic ?
Are El It’s definitely a mix of both! She’s been a dancer for over twenty years so all the training, plus exercises targeting her feet like shown in this video, help define and stretch the arch and ankle.
@@dancersfeed8755 There's no pain or discomfort in having high arches? Will you need to buy special shoes :(?
Are El There can be, but dancers don’t really feel this pain since they are constantly strengthening and conditioning their feet/ankles/arches. And no you wouldn’t have to buy special shoes. There are shoe inserts you can purchase, but again, you can avoid that if you do exercises like the ones provided in this video.
I have a problem when I plie my right ankle kinks and tenses and I’m trying to find a solution before further problems and my teacher isn’t sure what the problem is
What can we use instead of a roller
Foot roller
tennis ball
I have a question would this work for jookin. It’s a style of dance that requires really flexible ankles and toe stalls?
Ohhh I love jookin. This would help tremendously, especially the strengthening exercises. Make sure to focus on the lateral (side) ligaments a lot!
Thank you very much. A gorgeous tutorial! But at the ankle rolls is the camera a bit to far away and unfortunately, in some parts I didn't really understand it.
Que pies tan preciosos
What a beautiful Pointe she has 😜👍
jazzmagaly1 Right? I’m so envious!
You ladies are magnificent
Her feet are naturally gorgeous before dancing ballet. Feet workouts give her feet something more : very very cute tiptoes. Thanks for this video well framed. Do an other with her foot soles. 👣❤🙏
No
feet so pretty,
. it's a shame she has to walk on them , or ever hide them in shoes , my girlfriend loves your channel,..but probably not for the same reason i do ,..lol have a great new year 😘
Gdgdgdgggggggggggg como ficar no está aqui mãe como é mas como tá aqui
Wsliczny sposub pokazuie kobietkom jak czwiczuyc stopki by moglicie wpregowywac stopki
Dzien w dzien przysylaja powiadomienia rze tskie pisalem jm chodzi oto by nie wyplacac prowizj za wyswitlane filmiki jesze raz prosze kobietki na piscie