FOOT FLEXIBILITY & STRENGTH TUTORIAL!
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- Опубликовано: 12 ноя 2020
- HI DANCERS! I hope you're all having an amazing day or night! WE ARE BACK with an educational video for you, it is a FOOT FLEXIBILITY AND STRENGTH TUTORIAL! I hope you follow along with me and SEE THE RESULTS for yourself! I can't wait to see all of your before and afters, make sure you send them to our @coachmeworld Instagram page :)
THANK YOU FOR WATCHING DANCERS, see you in my next video! Lots of Love, CD xo
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My right foot is stronger but my left is more flexible. 🤔
SAME
That usually means that your right side is dominant. This is also true in your arms. Try this: reach behind your back with your right arm and try and touch your left shoulder blade. Now do the same with your left hand and right shoulder blade. Your probably more flexible on the left side
@@nadrigirl1 oh wow that's actually pretty cool!
sammeeee
Same
I was just putting my foot in my footstretcher, and I was setting the timer. This showed up in my notifs.
Hey just wanted to let you know, foot stretchers are actually bad for your feet. It doesnt actually build up muscle, and doesn't teach proper turnout. I just want to let you know!!!
@@clowning883 Oh, thanks for the tip.
@@isabelleparent8970 Yeah of course! Im sorry if it came off rude, but i just wanted to help!
@@clowning883 No, not at all! This was very helpful.
@@isabelleparent8970 you can still use them tho! just not so often!
I just did this and it has really improved my foot flexibility! Especially in my ankle!
Thanks so much I was literally thinking I need a foot strength and stretch thing!
YAY!
Thank you so much for this! I'm an adult dancer returning back to the dance world. It's been so discouraging to see how weak and inflexible my feet have become.
Not a dancer but I totally found myself doing these stretches. I could see it helping most athletes since you are learning body awareness and working/stretching your leg muscles. I love doing pilates as crosstraining to gain strength so I think these stretches are going to help me stay flexible and strong ( even if I rarely need good feet in my sport).
Non dancer here but just want to say how much I love and enjoy all your videos! Sitting on my sofa, watching, I realized my foot was flexing during your instruction!😆👍Hope you're having a fab summer and congrats on all your new and exciting projects!! Hugs fm 🇨🇦💞
So great a new feet stretching routine on youtube!!
Glad you LOVE IT! 😍😍😍
Yess thank you sooo much my feet are not flexible so it doesn't look particularly flattering on pointe, but hopefully this will help 💖💖
It sure will! I can’t wait to see your results! 😍😍
I have the same problem!
@@idylleshima5317 It's a struggle 😁
Thank you for this!! I was wanting to work on these but I don’t have money for coach me world. Thanks!!!😍😍❤️❤️
guys be super careful when doing this stretch, i did it and fractured my toe. take your time and don’t overdo moves, my point will never be the same now
Thank you for this! I use so many of your exercises for my pre-pointe students. We love you!
Yay I'm so excited!!
Yes I loving them earrings Miss Claudia and the exercises 💖💖
SO HAPPY
Wow this is so cool!!!
Can’t wait to try this our later today !!! 😍😍😍
YASS new video + I’m early!!!
YAY!!!!!
Definitely sending a photo after doing this. You're amazing Claudia! This is from this very moment my next feet routine
SO HELPFUL!!!
Thank you so much Claudia you are amazing my feet feels so much stronger and more flexible than before from now on I will do this every single day
The earrings are SO PRETTY!! ❤❤❤❤
I cant thank u enough!!!🥺 just with this video i improved so much
My left foot is definitely better than my right one
I’m the opposite hehehe ❤️☝🏼❤️
Same lol
same!
Hello
This is great! Thank you so much for all your videos! 🇦🇷❤
Ballet dancers are always training and shaping their feet ! Thanks for this tips 🙏🏻🩰
I am Early i love you so much xxx
Always the best! Love from Italy, ciaoooo
thank uuuuu!!! i have terrible feet and i know that this will work bc ur awesome!!!
After 3 stress fractures on the left side and (only?) one one the right side, my left side is really worse than my left!!
It's so rare to see great dancers who are great teachers, but you seem to love so much and you are good at it :)
I am injoying this excersise
OMG THAT FLEXIBILITY!!!!!!!!!!
Great video Claudia!!! Love u so much
LOVE YOU! 😍😍😍
Thank you , this is helping me get back from a torn ankle ligament 👍
love these tips
Thank you so much! You really helped me improve and made my legs stronger!
I’m not a dancer but love watching you.
Me personally, I’m a lefty ✌️✌️
Love all your vlogs and videos 💕💕💕
YEEESSSSS!!! I needed this video a lot!!! Thank you Claudia. I´ll be sending my photos of improvement ;)
wow wow wow... I did the key exercises and my feet were so different from when I started! in a really, really good way! I'm feeling much stronger and more mobile in my foot too, which is unexpected. :D Thanks so much might add this to my daily routine!
ps. my left foot is much more flexible than my right foot, so much so that it is immediately recognizable!! when I'm pointing my right foot really hard, it's 4 or 5 centimeters away from the ground but on my left foot it's around 3. like, !!!!!!
Wow this relly helps 🤩 and about your question my better foot is my left foot. I love this RUclips idea💙
I have been working on my feet for years now and they are still not fllexible 😣😣, i think this video will realy help me 🤗🤗
Love your OG tutorials
This is what i need so much esp my right foot
Thank u very much 😊
I did your stretches and loved them! You R amazing!!!! ..... From my 9yr old daughter Claire.
This video helped me.so much
Omg it did a difference thanks
just did this and already see a little bit of difference!!! imma keep doing this everyday until my left foot finally gets to 180 degrees :)
Oh my gosh Claudia I am going back to ballet as a whole new dancer! 😮💖💖💖✨✨✨✨ Thank you so much for this video I love your vids
I am strong and flexible on my right foot and leg but im a left and right turner!
Hi Claudia!! Love your videos keep at it! Please do a another Pro Bag release!! Christmas is rolling around the corner and that is what absolutely want.
I have SO MUCH releasing before Christmas 😱😱😱😱😱😱 stay tuned!!!
OMG Yaaaayyyy so excited 😆
Ayyyyyyyyyyyyyyy
Leftyyyyy!!!
Great Video 👍
Definitely a lefty! I had 2 reconstructive surgeries on my right ankle I’m desperate to get mobility back! My feet are the most important thing to me!!
Hey Claudia! I would love to see a video from you explaining everything coachme world. I've heard a lot about it, but is still am not sure how everything works
oh my God thank you so much it really improved my point I am in placement one and I am hoping to go to point at 13
Thank you this was great!! My left foot is probably better :)
Yaaaaayyy
Yeayy
SO EXCITING!
STRETCH IT OUT!
Too bad I already have hyperflexibility in my feet but it also means I have weak ankles and doing calf rises a lot I actually almost injured my calf muscles 😔
can you please react to freestyle disco dancing because it's my dance Style and I think you'll love it and especially the costumes
My left !!
Nice teacher
Your legs are fabulous! Look at your calves they look so strong!
Can you please do a video about developing hyperextension without damaging or weakening knees?
Yess I need that so bad. My legs have no hyperextension that is noticeable, and so my lines on pointe don't look that great. I don't have flexible feet either
hi claudia. i was wondering if u could do a kitri act 1 finale tutorial. i luv u!!
This was extremely helpful!❤️ thank you so much for this video! Also after I do these exercises, do I have to keep doing them to keep my foot like that?
Make sure to follow along only if your feet are warmed up and worked before!
TY i do gymnastics but i feel like i wanna look more graceful doing it do i came here
I love your video!!!💗 can you do ballet with yoga brick 🧱
Claudia❤❤❤❤❤❤❤😄
Hi Claudia, would appreciate if you have any stretches for improving winging of the feet. I do outward pulses with theraband for strength but my outward mobility is quite limited. Do you have stretch and flexibility (as opposed to strengthening) recommendations for winging? Thank you!
my right foot is more flexible and strong and it makes me struggle so much on pointe so i hope this video helps me with that horrible problem
At 4:32 😍🥰😍 love it
Hii 🥰
Hi Claudia first of all, I love your videos, they are so helpful! I just wanted to know your opinions on foot stretchers. Do you think that they are an effective/safe way to stretch your feet?
Tips on recovering from ankle injuries?
omg where's the outfit from it's so cute!!
Ապրեսսսս🥰🥰🥰😍😍😍😍👌👌👌👌👌
Could you do a strengthening video for people with hyper-extensive backs?
hiiiiii
I like that ballet barre. Where can I order it?
Wow...
I LOVE YOU❤❤🥰🥰🥰🥰🥰🥰🥰
I love this video I do not have good feet
Thank you for this!! I haven’t been able to do pointe as much as I used to because I’m doing online classes and I needed this!
I have a high arch when I stretch my foot but my demi point doesn't stretch. I'm right legged for almost everything but because I turn on my left leg my demi point is more flexible on my left.
I love ballet and want to pursue it as a career, but genetics weren't exactly on my side in a few ways (barely any arch, low turnout, etc.) Will the exercises on Coach Me World help with this?
Also, tysm for always being so positive and upbeat in your videos! Makes it so much more fun to watch :)
Same here! i have no hyperextension and inflexible feet and ankles! I’m really hoping this video will help!
how long will it take for the results to show??
I have a question do you need to use pointe shoes or can you use the ballet slippers?
Is it okay to use small foam roller?
WONDER WHAT SIZE SHOE CLAUDIA IS
Left
Can you use a Pilates ball if you don’t have that ball
Beautiful lady.
😁😍☺😙
Did you grew your calves from doing ballet?
When I’m stretching/pointing my feet why does it cramp up?
You're like the entrepreneur of Dance Moms.
5:00 the voice crack 😂