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Panic Attack Treatment - Do You Understand The White Bear Effect?
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- Опубликовано: 12 май 2016
- If you want to successfully treat and stop your panic attacks for good, you MUST know about the strange and weird "White Bear Effect".
In this video I explain what the "The White Bear Effect" is and why NOT knowing about it so often leads to worse, more intense, and more frequent panic attacks.
For the fastest way to end the nightmare of panic attacks and the anxiety that comes with them, watch my “Panic Free TV” Foundation Video Series. It's free, fast and simple science-based help for panic attacks:
www.panicfree.t...
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I just wanted to tell you that you saved my life. Ever since I saw this video last year, I was getting better and better as time goes by. Really can’t express it enough how I thank God for your videos!
I hope everyone who has been affected by Panic attacks gets well soon. There is a light at the end of the tunnel.
David Morris this made my day. Just scrolling through these comments are making me feel better :3
his voice alone calmed me down a lot..
Lexi Boisseau I know! My anxiety just dropped listening to him
When I make a little song about why im freaking out it helps me calm down!!!
You're adorable.
Getting constructive help nowadays can end up costing quite a lot, so thanks for sharing your knowledge for free!
Just try to make the symptoms severe in your mind ..they will slow down naturally. Don't try to suppress it just try to encourage it. It had helped me many times. Ask it " heart, please heat faster , more shortness of breath " it will naturally move your attention and would help u to calm down.
I needed this. I have panic attacks. Sometimes my mild anxiety saved me, but I've been panicking, worrying about what the world has become. Usually I bottle up my panic and terror, showing nothing. Thank you
thank god
you have no clue how many times i give myself panic attacks
Very clever psychology from the speaker, Calm tone, Calm body language and calm hand movements.
Don't fight the panic. Don't suppress, Don't distract yourself.
Michael! I've only had time to watch "The White Bear" episode, but already I can see how beneficial your videos are and will be for me. I've battled Panic Anxiety along with Chronic Depression since my teens..... back when no one had really heard of nor gave credence to such diseases. I believe "crazy" was the medical term attributed to me by my family!
Your presentation is clear, uncluttered, and easy to take in. As an American, I must share with you our little secret. We listen much more closely to anyone with a desirable accent, so I thank you for just one more reason to subscribe! ;)
+Lynnie Sue13 Thanks for the comment Lynnie. I'm so glad you're already getting benefit from my videos! And thanks for the compliment about my accent :)
+PanicFreeTV love it Jason
Thought supressing. Supressing thoughts makes the thought stronger and alive... supressing panic makes it worse ..
I have no clue why I just get really bad thoughts and recently, I started to get moments where I sweat and my stomache starts to ache, I start feeling terrible and sort of panic without knowing why.
same
i feel that way too alot
alek1542 I feel the same all the time it's non stop
I can't wait to watch more of these videos! my first panic attack was one night when I lay in bed over thinking, I thought I was going to die. I thought I
was having a heart attack or something, I've suffered with anxiety and attacks ever since. I'm not sure if I have post traumatic stress, my fight ot flight just happens now. No more care freeness for me, good to know people understand and there's a way to stop the attacks for good. one night my heart was going so much my partner could hear it! look forward to watching more :)
i hope they are now all gone
I dunno whether mines anxiety or stress. I just break down when I think about something like going skool or leaving my mum on her own. I dunno but I find it very hard to breathe and my heart paces sooo much
Wishing everyone a speedy recovery... Need all your wishes too
Norman just calmed my night! he is absolutely amazing, run to youtube after a long anxiety day and found his panicfree.tv! Started with episodes and HE IS TRULY AMAIZING! Thank you so much, greetings from Albania
I've been having nightmares about my house being burned down, now I know trying to suppress it makes it stronger. This really helped me! Thank you!
Follow Norman's full program. It took me about a month but I'm fully panic-free. This guy changed my life.
"If you want to successfully treat and stop your panic attacks for good, you MUST know about the strange and weird "White Bear Effect". Excellent video, thank you Micheal. Knowledge is power!
i hate it when i get them. it feels like im in a room and all the walls are closing in on me. i can't breathe. my heart feels like it's going to explode. hope this works. thank you.
Thank u my panic attack is the most I want to overcome
You have to learn how to live with it
I suffer from anxiety for 2 year now . l wish it would just go away 😭😭😭 I'm going on holiday next week and I feel sick in the stomach going on a plane so my anxiety is getting worse 😣😣😣 xx
This guy helps me so much
Im 11 and im in seventh grade. Everytime i think of school i get very stressed out that i can't even have fun on weekends
please teach us how to help a loved one that doesnt want to be helped.... i think my sister suffers from this she may be severely depressed but dont want to seek help
Thank you for this very timely video, my friend needed this she is suffering from this panic attack I hope this video can help her.
I feel so happy that I will be able to have a normal life again . I am a professional dancer and a nurse. I'm 37 years old , since I had 18 years old I been suffering panics attacks. It off the sudden. I'm a cancer survivor maybe I still have that trauma. In my subconscious. I hope that I can learn how to manage this monster that it attacking me every day. Thank you for posting this video.
My last panic attack which I've been getting for a few years now was triggered from the stranger things theme song. Watched another Ep the next day and it happened again. It's a dark song but I've always liked the darker side of music/movies so why now? Thanks so much for all your hard work and effort by the way, it means the world to all of us!
I'm a new subscriber.. thanks so much for your channel.
Hi .... I am a psychiatrist, and even for me it was very interesting and informative. The points you mentioned are very useful and definitely I will share these information with my clients, and I will use these facts to treat them.
Where is the link for the episodes 2-4???
Hi Mohammed, I'm glad you found this useful. You can watch all the episodes at www.panicfree.tv. This isn't episode 1. This is just a snippet. Altogether there is well over an hour of free material in just the first 1-3 episodes on my website (far more in-depth than this). Thanks for your comment, Michael
this is so helpful thanks
can you please make a video on how to stop hallucinations and stuff bc I struggle with that
it is really working method to stay away from pannic attack and anxitty issue
wonder full channel given free to save humanity.....God bless you....❤❤
I have very severe moments- minutes of fear when I walk home from school of snakes. I have many nightmares and thoughts of just me stepping on it and it lunging for me. I have never had a bad experience with any snake. Is their anything I can do?
This explained just about everything perfectly. Thank you.
Thankyou. Im in this now.I tap issues away but they still comes back because I cant stop thinking about my issue.
im only 17 and im suffering about my panic attacks. i have anxiety and i cant deal with it. i will consult a specialist soon but i just feel like a monster. at night i wake up and i cant breathe... this is sooo hard to accept anxiety
Great recording. But the link isn’t working.
I went through almost a year of bad sleeps though it wasn't like normal. I got so stressed and I couldn't just lie there until I slept it took me about a 7 months just to be able to lie there and then I eventually after a year managed to get peaceful sleep. Though the thing is after about 6th months of brilliant sleep I am so worried about getting it again that I'm starting to get it back and I am so worried
ive had a lot of issues since some people left me and my family
I tend to completely freak out on car trips and suff because I have a huge fear of vomiting, it causes me o shake and gives me a stomach ache, what should I do??
hi my anxiety happens when i am driving far from home only near trips are fine its far from home, or on roads i dont know another thing is the fear of breaking down, haveing to be a in a car with somone eles driving aswell or too far its an out of control feeling for me, motorways is like a trap for me and speed which scares me to panic attackes can only help me out with this thanks very much.
I take deep breaths
I have panic attacks and anxiety and I need to tell my parents about it but I don't know how. Could you give me some advice on how to tell them? :)
Show them them videos on Anxiety, panic attacks, that explains everything about anxiety.
very calming and helpful. are you in America
Thank you so much.....
Thank you x
Got any tips on explaining my panic attaks to my friends
It can be so hard for others to appreciate what a panic attack is really like if they haven't personally experienced one themselves. I do have a suggestion though. I give away a series of Fact Sheets with my free "Panic Free TV" Foundation Series. While my Foundation Series is focused on helping you become panic-free... these Fact Sheets will give anyone who reads them greater insight into what you've been going through. You're welcome to share them with your friends and family. You can get immediate access by clicking on the link in the description above (and again, it's all free). Thanks for your question!
I experience "the white bear effect" when I am trying to diet. All I see is food everywhere.
c: helped a lot
I can't thank u a nuff
❤❤❤❤❤